最佳Ballerina播客 (2025)

1
138. Big Wins, Bold Lessons & Exciting Plans for the Podcast in 2025! 21:46

2M ago21:46

21:46

Welcome to the final episode of The Balanced Ballerinas Podcast for 2024! Sharing highlights, lessons, and big dreams for the year ahead. Dance teacher or studio owner craving some direction with your marketing? Make 2025 your best year yet and begin The Marketing Blueprint TODAY... Join HERE: https://www.balancedballerinas.com/TMB _________ Join t…

1
Season 2 EP 4: The Swifts: A Gallery of Rogues 53:06

2M ago53:06

53:06

The Swifts: A Gallery of Rogues by Beth Lincoln由Tramps, Ghosts & Ballerinas

1
137. The Blueprint to Building the Studio & Teaching Career You Deserve! 19:41

2M ago19:41

19:41

The Blueprint to Building the Studio & Teaching Career You Deserve! Are you feeling overwhelmed by branding, marketing and studio management? We’re excited to launch The Marketing Blueprint For Dance Teachers & Studio Owners just for you... JOIN THE MARKETING BLUEPRINT HERE: https://www.balancedballerinas.com/TMB ____ Join the Balanced Ballerinas E…

1
Season 2 EP 3: Fishbowl Fun 1:01:23

2M ago1:01:23

1:01:23

"my hello kitty does not sit on my knee caps" someone please make a shirt of this.由Tramps, Ghosts & Ballerinas

1
Season 2 EP 2: The Mystery of Black Hollow Lane 36:50

3M ago36:50

36:50

In this episode the ladies cover The Mystery of Black Hollow Lane by Julia Nobel.由Tramps, Ghosts & Ballerinas

1
Season 2 EP 1: Welcome Back! 39:36

3M ago39:36

39:36

We are finally back! Come listen to our catch up episode where we go over all of the major life changes that have happened in the last 4 months.由Tramps, Ghosts & Ballerinas

1
136. The Peace & Pliés Checklist Will Change Your Life! 14:39

3M ago14:39

14:39

The Peace & Pliés checklist will literally change your life! Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health... _________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedba…

1
135. Self Worth & Embracing Your Body as an Adult Ballerina! 17:36

4M ago17:36

17:36

Let's talk self worth & embracing your body as an adult ballerina! We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today. _____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @theba…

1
134. Managing Separation Anxiety in our Youngest Ballerinas! 23:05

4M ago23:05

23:05

This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers. Here are some key tips for parents and teachers that we cover in this weeks episode: Positive Self Talk Before You Get To The Studio How We Enter The Studio Space The Importance Of Greetings Routine & Consistency Confidence Creates CALM If separation …

1
133. BONUS Ballet Exam Success Ritual (Meditation) For Your Best Mark Yet! 8:47

5M ago8:47

8:47

I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam. Follow THIS LINK to find the accompanying journaling guide... Love, Georgia ______________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Inst…

1
132. What To Look For In Your Tiny Tots Ballet Class! 28:32

5M ago28:32

28:32

Not sure what to look for when choosing your little ones ballet class? 🩰 Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss: Qualifications and enthusiasm of the instructors Age-appropriate curriculum Importance of a safe and supportive environment Benefits of particular class sizes Creative and imaginative teaching ap…

1
131. Tackling Imposter Syndrome in Ballet & Owning Your Zone Of Genius! 28:32

6M ago28:32

28:32

Ever feel like you're not good enough or afraid to show your true self? This episode is for you! We dive into: ✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support you…

1
130. Welcome Nikita & Balanced Ballerinas MINI + 3 Content Tips for Teachers! 27:59

6M ago27:59

27:59

🎙️ New BB MINI Podcast Episode! 🩰 Balanced Ballerinas is entering a new era and I’m not doing it alone! In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita. Nikita began her journey with us by starting adult classes and has since excelled in creating our earl…

1
129. Conquer Self-Doubt: Building Unshakable Confidence as a Ballet Student! 22:07

7M ago22:07

22:07

Feeling self-doubt in your ballet journey? You’re not alone! In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence. Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our un…

1
128. Responding to a Ballet Teacher Troll on the Internet + The Importance of Kindness! 16:23

7M ago16:23

16:23

In our latest episode, we dive into the importance of embracing growth and kindness in ballet. As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students. Join …

1
Season 1 Finale: The Lake House 1:20:46

7M ago1:20:46

1:20:46

In this riveting episode of Tramps, Ghosts and Ballerinas the ladies cover the 2023 book The Lake House, by Sarah Beth Durst. We will be taking a summer/surgery break and be back for season 2 soon!由Tramps, Ghosts & Ballerinas

1
Season 1 EP 11: Fishbowl Fun 38:12

8M ago38:12

38:12

Would you give your close personal friends money if you won a million dollars? Two of the three ladies would not. Tune in to see who is the most generous of the three! *hint, it is the one typing this* Also, if you had a monkey, what would you name it?由Tramps, Ghosts & Ballerinas

1
127. Is It Okay to Show Up Late for Ballet Class? 20:21

8M ago20:21

20:21

Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult …

1
Season 1 EP 10: Pale Phoenix 48:20

8M ago48:20

48:20

This episode covers the sequel to Time Windows, Pale Phoenix.由Tramps, Ghosts & Ballerinas

1
Season 1 EP 9: Tell 23:48

8M ago23:48

23:48

On this non book episode, the gals play a fun game of "Drink and Tell." Or rather, just Tell because we aren't drinking anything but tea. Enjoy these very inappropriate questions and answers! Mom if you're reading this, skip this episode.由Tramps, Ghosts & Ballerinas

1
Season 1 EP 8: The Lost Library 40:57

8M ago40:57

40:57

In this episode on TGB we discuss the book The Lost Library by Rebecca Stead and Wendy Mass. It 12 too young to cross the street? Rate, review, subscribe. please.由Tramps, Ghosts & Ballerinas

1
126. Choosing Between Vaganova, RAD or Cecchetti: Why It’s Not as Important as You Think! 29:16

8M ago29:16

29:16

Dive into the world of ballet and STYLE with our latest episode… Are you stuck choosing between Vaganova, RAD or Cecchetti? Today we discuss why it’s not as important as you think. Tune in now to discover why ballet is ballet, and your education comes down to the person teaching! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.…

1
Season 1 EP 7: Am I the Ah* 45:28

9M ago45:28

45:28

There is lots of swearing in this episode.由Tramps, Ghosts & Ballerinas

1
125. Balancing Motherhood and Ballet Teacher Life: Finding Peace & Adjusting Your Balance 28:43

9M ago28:43

28:43

We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast! From navigating career changes to finding peace amidst the chaos, we cover it all - I truly feel like the podcast is where I’m most honest about my journey. Tune in now to learn how I’m making peace & adjusting my sense of balance…

1
Season 1 EP 6: The Girl Who Drank the Moon 57:56

9M ago57:56

57:56

Have you ever looked at the cover of a book and thought "that's cool, I'll read that." Well that's how the original Ellen found this book. Buckle up and listen to our thoughts on The Girl Who Drank the Moon by Kelly Barnhill.由Tramps, Ghosts & Ballerinas

1
124. Want a High Distinction in Your Ballet Exam? Here's How! 23:13

9M ago23:13

23:13

In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams. From focus and peer support to consistent practice and self-reflection, I'll be sharing the KEY strategies that helped me excel in my own exams. Here's what you'll learn: The importance of surrounding yourself wit…

1
Season 1 EP 5: Fishbowl Fun 40:23

9M ago40:23

40:23

Welcome to the impromptu TGB radio show!由Tramps, Ghosts & Ballerinas

1
Season 1 EP 4: The Wind and the Willows 45:30

9M ago45:30

45:30

Kevin! Write in. tgballerinas@gmail.com由Tramps, Ghosts & Ballerinas

1
123. Embracing your love of ballet amidst misconceptions and judgement! 14:30

9M ago14:30

14:30

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

1
Season 1 EP 3: Fishbowl Fun 41:19

9M ago41:19

41:19

This week the gals decide to have some fish bowl fun and do a Q and A.由Tramps, Ghosts & Ballerinas

1
Season 1 EP 2: Alice in Wonderland 43:24

10M ago43:24

43:24

Join the gals in discussing this "classic" children's book. We will talk about who Lewis Carroll really was and a whole bunch of other crap.由Tramps, Ghosts & Ballerinas

1
122. Benefits of pointe class WITHOUT pointe shoes! 22:07

10M ago22:07

22:07

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

1
Season 1 EP 1: Welcome Back 30:46

10M ago30:46

30:46

Welcome back to TGB! The ladies discuss life updates as well as what to expect in future episodes! This is the start of season 1由Tramps, Ghosts & Ballerinas

1
121. Managing menopause in dance training and teaching with Dr Andrea Robertson! 41:39

10M ago41:39

41:39

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

1
120. Navigating a graceful comeback after injury! 20:45

11M ago20:45

20:45

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…

1
119. 'The Library Aesthetic' is going to change the game of dance media! 40:03

11M ago40:03

40:03

Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/ ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balanc…

1
118. Overcoming perfectionism with The Confident Dancer! 48:28

12M ago48:28

48:28

A huge thank you to Kirsten from The Confident Dancer for this weeks episode! Check Kirsten out here! www.kirstenkemp.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet…

1
117. Andy believes ballet makes her a better mother! 55:33

1y ago55:33

55:33

A beautiful conversation with one of my in-person students Andy Yanez! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @…

1
116. Turning your love of dance into a CAREER with Josephine Lancuba! 55:15

1y ago55:15

55:15

A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational. You can find today's guest on Instagram @josephinelancuba or https://www.josephinelancuba.com/ Join the Balanced Ballerinas FREE 5 Day Challen…

1
115. Memories & Moments from 2023! 46:42

1y ago46:42

46:42

With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this episode. 🌟 ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or be…

1
114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity! 30:05

1y ago30:05

30:05

The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery …

1
Harry Potter and the Deathly Hallows: Final part 2:10:53

1y ago2:10:53

2:10:53

We succeeded in a great task. We started recording these episodes on July 10th 2023. We read and recorded episodes for all 7 Harry Potter books. There were trying times, but we made it. We are very proud of ourselves, if you've held on this long, you should be proud of yourself too. We will be taking a holiday break and will start recording again i…

1
Harry Potter and the Deathly Hallows: Part 2 1:13:27

1y ago1:13:27

1:13:27

It's the final countdown!由Tramps, Ghosts & Ballerinas

1
Harry Potter and the Deathly Hallows: Part 1 1:09:14

1y ago1:09:14

1:09:14

It is the beginning of the end... The last Harry Potter book. We cover chapters 1-10 of Harry Potter and the Deathly Hallows.由Tramps, Ghosts & Ballerinas