最佳Basic Bitch播客 (2025)

1
The Let Them Theory By Mel Robbins In 30 Minutes... 37:30

6d ago37:30

37:30

Let's dive into Mel Robbins’ viral “Let Them Theory” and uncovering the top 3 life lessons that can transform your mindset and relationships. From embracing freedom for others to taking radical personal responsibility, we’ll explore how this simple yet powerful framework can help you let go of control, release judgment, and focus on what truly matt…

1
MUST Know Theories Before Reading Onyx Storm (+ a FREE Books Hack!) 30:11

14d ago30:11

30:11

SPOILERS. Let's break down the MUST-know theories swirling around this romantasy sensation—this episode is spoilers heavy for Fourth Wing & Iron Flame. Plus, we’re spilling the tea on a FREE books hack you won’t want to miss. Whether you're a die-hard BookTok fan or ready to join the Onyx Storm craze, this episode is your perfect pre-read companion…

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Fourth Wing & Iron Flame Recap: Everything to know before Onyx Storm in 30 Minutes 36:48

17d ago36:48

36:48

SPOILERS AHEAD. Get ready for Onyx Storm! In this episode, we’ll recap everything you need to know from Fourth Wing and Iron Flame Recap in just 30 minutes. From dragons to epic battles and steamy romance, we’re breaking down the key moments, character arcs, and plot twists so you’re fully prepared for Rebecca Yarros’ next installment. Also we chat…

1
ACOTAR 6, Booktok Netflix Buzz & 2025 Cool Girl Reads 30:31

21d ago30:31

30:31

What’s next for ACOTAR? Is a viral BookTok Book finally getting its own Netflix series? And which reads are set to dominate 2025’s “cool girl” bookshelf? In this episode of Basic Bitch Book Club, we’re spilling all the tea on the much-anticipated ACOTAR book 6, the rumours of a BookTok-inspired streaming sensation, and the trending titles you’ll wa…

1
Welcome To The Basic Bitch Book Club! 1:03

23d ago1:03

1:03

The Basic Bitch Book club is here! This is the Booktok podcast you've been waiting for. A combination of smut, romantasy and a sprinkle of self-help to enjoy in your earholes. We'll talk fan theories, Atomic Habits and the books that you won't be able to stop thinking about.

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Breaking the Silence: Empowering Survivors of Sexual Abuse to Heal and Rebuild with Amber Gonzalez 44:50

2M ago44:50

44:50

In this powerful episode, we’re joined by Amber Gonzalez, a Licensed Professional Counselor (LPC) and trauma therapist with over 12 years of experience helping individuals navigate the path to healing. As the founder of DayOne Therapy, Amber has dedicated her career to empowering survivors of sexual abuse to overcome deep-rooted emotional wounds, r…

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Healing from the Inside Out: EMDR Therapy and Homeopathy with Dawn Wiggins 43:59

2M ago43:59

43:59

In this episode, we welcome Dawn Wiggins, a divorce recovery coach and therapist known for helping people tear down their emotional walls and rebuild their confidence. Dawn challenges the status quo of traditional therapy by integrating innovative healing modalities like EMDR Therapy, EFT tapping, immersive journaling, and homeopathy to guide her c…

1
Navigating In-Laws and Healing Childhood Wounds: Surviving the Holidays as a Millennial Mom with Lauren Auwood 43:39

2M ago43:39

43:39

In this special holiday episode, we’re joined by Lauren Auwood, a licensed therapist and millennial mom of two, to tackle the unique challenges millennial moms face during the festive season. From navigating tricky in-law dynamics to processing the resurfaced emotions of our own childhoods, Lauren shares her expert advice on how to make the holiday…

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The Selfish Mom: Reclaiming Joy, Purpose, and Power with Vanessa Cornell 49:21

3M ago49:21

49:21

In this episode, we sit down with Vanessa Cornell, a Harvard graduate, former Goldman Sachs professional, and founder of NUSHU, a transformative women’s community. Vanessa’s journey from high-achieving professional to mother of five and then to her own personal awakening has shaped her mission of empowering women to reconnect with their power, purp…

1
Fail Forward: How Embracing Your Failures Leads to the Success You’ve Been Searching For with Samantha Dalton 47:46

3M ago47:46

47:46

In this episode, we chat with Samantha Dalton, a licensed therapist with over a decade of experience helping women navigate life transitions, build confidence, and overcome insecurities. Samantha specializes in guiding women through career pivots and personal growth, empowering them to find their path to success by embracing their failures. Samanth…

1
Health, Wellness, and Empowerment for the LGBTQ+ Community with Victoria Perera Madison Schnarr 47:34

3M ago47:34

47:34

Victoria Perera and Madison Schnarr are founders of a queer-focused fitness company dedicated to supporting the LGBTQ+ community through health, wellness, and empowerment. Their work prioritizes the unique needs of trans individuals by providing guidance for pre- and post-operative gender-affirming care. Beyond fitness, Victoria also leads workshop…

1
The Dopamine Button: 3 Brain Hacks to Skyrocket Course Engagement & Sales with Marisa Murgatroyd 1:00:19

3M ago1:00:19

1:00:19

In this episode, we sit down with Marisa Murgatroyd, a trailblazer in creating experiential courses that drive unmatched student engagement and success. With nearly $50 million in program sales under her belt, Marisa has helped over 15,000 students and inspired a million hours of transformative action. Marisa shares her journey and unpacks her inno…

1
Enneagram Part 3: Deep Dive into Triads 2-3-4 and 5-6-7 with Jenn Whitmer 40:54

4M ago40:54

40:54

On part 3 of the Enneagram Series with Jenn Whitmer, we dive into the heart triad, 2-3-4s, and the head triad, 5-6-7s and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about …

1
Enneagram Part 2: Centers of Intelligence, Conflict Resolution Styles, and Deep Dive into 8-9-1s with Jenn Whitmer 41:47

4M ago41:47

41:47

On part 2 of the Enneagram Series with Jenn Whitmer, we discuss the three centers of intelligence and conflict resolution styles of each Enneagram number. Then, we take a deeper dive into the 8-9-1 triad and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication,…

1
The Enneagram Part 1: Understanding the Framework to Better Understand Yourself with Jenn Whitmer 44:19

4M ago44:19

44:19

Don’t we want to know why we do what we do? People’s personalities are endlessly fascinating, but I also know it seems hard to get a handle on how we use personality knowledge to improve our lives. The Enneagram is a powerful personality framework that shows us why we feel, think, behave the way we do. Not just what we do, but the deep motivations …

1
Kiana Reeves on Embracing Sex, Spirituality, and Motherhood 42:22

4M ago42:22

42:22

On this week's episode of Badass Basic Bitch, we’re thrilled to have Kiana Reeves, a certified somatic sex educator, embodiment coach, and mother of two. Kiana shares her journey from a passion for sexuality and eroticism to becoming a leader in somatic education. We dive into the connections between sex, spirituality, and embodiment, and how Kiana…

1
The Untold Truth About Pregnancy and Postpartum Support with Dr. Noa Sterling 42:45

5M ago42:45

42:45

On this week's episode of Badass Basic Bitch, we’re thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in …

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Beyond Talk Therapy: Lauren Zoeller on How Somatic Work Transforms Relationships 41:00

5M ago41:00

41:00

On this week's episode of Badass Basic Bitch, we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece …

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Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment 39:45

5M ago39:45

39:45

On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awar…

1
From Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author Sensation 34:20

6M ago34:20

34:20

On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to …

1
Taking Control of Your Desire: How to Overcome Low Libido in Long-Term Relationships with Hannah Deindorfer 51:51

6M ago51:51

51:51

On this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide wome…

1
From Academia to Advocacy: Sandy To on Women's Empowerment 35:58

6M ago35:58

35:58

On this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven w…

1
Overcoming Adversity: Lessons from Jody Younker's Battle with Cancer 36:12

6M ago36:12

36:12

On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explor…

1
From Overthinking to Inner Peace: Insights from Katrina Leggins 32:19

6M ago32:19

32:19

On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaini…

1
The Science of Resilience: Expertise from Dr. Deborah Gilboa 38:48

7M ago38:48

38:48

On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resil…

1
Mastering Content Strategy: Trends and Tips with Amber Figlow 42:49

7M ago42:49

42:49

On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical…

1
The Power of Pause: Azia Whitted on Managing Stress and Anxiety 33:02

7M ago33:02

33:02

On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfu…

1
Navigating Divorce: Leah Mazur on Healing and Self-Discovery 50:53

7M ago50:53

50:53

On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, me…

1
Empowering Independence: Teaching Kids Life Skills Through Cooking with Katie Kimball 48:37

8M ago48:37

48:37

On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…

1
“Our Skin is a Mouth”… Skin Care, Eczema & Prescription Creams (BBHS005) 1:08:21

8M ago1:08:21

1:08:21

Kendall shares her personal story and struggle with Eczema. We get into the skin care industry and how it promotes prescription creams, and what they actually do to your skin. We also dip into some things that CAN actually help someone struggling with these issues. “… Our skin is a mouth… anything you put on it will be absorbed into the body and th…

1
Unbreakable Spirits: Healing Your Inner Adolescent with Chelsey Goodan 45:40

8M ago45:40

45:40

In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…

1
No Cold Plunge Needed: The Power of Consistency and Commitment with Hayley Luckadoo 35:46

8M ago35:46

35:46

On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares po…

1
Metabolic Health: Biology made simple with Shelby Watts 38:59

8M ago38:59

38:59

On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity…

1
Quantum Awakening: Finding Purpose with Suzanne Adams 36:52

9M ago36:52

36:52

On this week's episode, Suzanne Adams shares her transformative journey from living a surface-level life to experiencing a profound awakening in 2013. Suzanne talks about feeling the pressure to check off societal boxes and living for others until she had a "quantum moment" that changed everything. She explains how this pivotal experience led her f…

1
Welcome to Brady’s Red Light District (BBHS004) 25:54

9M ago25:54

25:54

We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm. Was a nice little ditty, but we did lose him at the end… but we were pretty much done. Hope you enjoy and thanks for listening. Links Andrew Huberman: hubermanlab.com Hog Lights: hoogahealth.com TrueDark: truedark.com LowBlue: lowb…

1
Follow Your Heart, Build Your Brand: Turning Passions into Profits with Nicole Savino 32:00

9M ago32:00

32:00

On this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importa…

1
Beyond Labels: Embracing Acceptance with Misty Coy Snyder 41:23

9M ago41:23

41:23

On this week's episode, we shine a spotlight on Misty Coy Snyder, a multi-talented individual renowned for her skill as an actor, singer, and writer. Delving beyond her artistic endeavors, Misty has emerged as a steadfast advocate for the Down syndrome community. As the founder of "Happiness is Down syndrome," she extends her unwavering support to …

1
A Walk in Confidence: Empowering Women Through Fashion with Crystal Lee 32:58

9M ago32:58

32:58

On this week's episode we are joined by Crystal Lee, the visionary Founder and Creative Director of Munroe Shoetique. Crystal's journey from launching Munroe Shoetique in 2014 to creating a lifestyle brand dedicated to empowering women through stylish high heels is inspiring. Despite facing a life-changing tragedy, Crystal emerged stronger, pioneer…

1
Inner Peace Unveiled: Navigating Anxiety with Lily Sais 50:49

10M ago50:49

50:49

On this week's episode, we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting r…

1
"We Did a Float" - The What We’ve Been Up To Series (BBHS003) 36:20

10M ago36:20

36:20

Welcome to the new “What We’ve Been Up To” (WWBUT) series. Join Ashley and I as we talk about the new things we’re trying and experimenting with. In this Series Kick Off, Ashley and I talk about our Float Tank experience at the Float House. Hope you enjoy and thanks for listening. LINKS Float House: floathouse.ca PS. I reference the movie Cocoon an…

1
Unlocking Vitality: Women's Wellness with Dr. Molly Maloof 47:41

10M ago47:41

47:41

In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall we…

1
Food Groups, Nutrients and Labelling with Brady (BBHS002) 1:02:22

10M ago1:02:22

1:02:22

Round two with Brady, where we dig a little deeper into things such as: - Food Labels: Reading them and GRAS Status - Brady’s Background: where he goes for his information/education and how he curates it - Food Groups/Pyramid: Old, New and breaking them down - Nutrients: Micro, Macro and Nutrient Dense Foods EPISODE LINKS The Canadian School of Nat…

1
Faithful Voices: Nurturing Integrity and Empowering Women with The Pastors' Wives 52:35

10M ago52:35

52:35

On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the …

1
Balancing Act: Hormones with Dr. Jolene Brighten 57:59

10M ago57:59

57:59

In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone b…

1
What Does Healthy Mean (BBHS001) 19:15

10M ago19:15

19:15

The kick off to the podcast with a short teaser and introduction to Brady. Touching on what “Healthy” kinda means and how it could be different for many of us. EPISODE LINKS Gary Brecka: garybrecka.com Peak Human Podcast: peak-human.com Brian Sanders: sapien.org/brian Westin A. Price Foundation: westonaprice.org Price-Pottenger: price-pottenger.org…

1
From Engineering to Expression: Embracing Creativity with Ndioro Thiam 29:33

10M ago29:33

29:33

On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precis…

1
Generational Trauma: Navigating Parenthood with Julia Malone 43:06

11M ago43:06

43:06

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and …

1
From Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea Koenreich 38:20

11M ago38:20

38:20

In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Dis…

1
Closing the Gap: Innovating Education with Lisa Collum 39:56

11M ago39:56

39:56

On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of …

1
Love, Empathy, and Victory: Relationship Wholeness with Naketa Ren Thigpen 54:16

11M ago54:16

54:16

In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating po…

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