最佳Berne播客 (2024)

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Beyond Central Vision: Improving Periphery with Binasal Tapes 8:30

4d ago8:30

8:30

Keywords binasal tapes, vision therapy, eye health, neuroplasticity, peripheral vision, double vision, lazy eye, visual coordination, stress relief, alternative therapies Summary In this conversation, Dr. Sam Berne discusses the concept and application of binasal tapes, a technique used in vision therapy. He shares his experiences and the origins o…

1
Episode 200 - Celebrate the Journey: Reflections on 200 Episodes of Conscious Living 15:45

9h ago15:45

15:45

Celebrating 200 episodes of The Conscious Action Podcast: Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from t…

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Berner Phone #64: Answering Questions About Men 1:17:25

5d ago1:17:25

1:17:25

Des is in the hot seat this week. He's answering all the things you've ever wondered about men. This is the most dialers we've ever had call in and you don't want to miss this one. getjackblack.com/BERN with code BERN for 10% off seed.com/BERN with code 25BERN for 25% off 50% off at goodamerican.com with code BERNER carawayhome.com/BERN for 20% off…

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Episode 199 with Kate Hall - Inspiring Action with Authenticity 50:52

7d ago50:52

50:52

On this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast. Key Takeaways Kate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speaker Sustainability messaging should balance seriousness with accessibility, fun, and hope to ins…

1
Berner Phone #63: Halloween Faux Pas 49:47

11d ago49:47

49:47

We address the pros and cons of Halloween and people's most embarassing costumes. 20% off dog food at sundaysfordogs.com/bern Free shipping at quince.com/BERN free shipping mackweldon.com/gifting for $25 off menswear由Hannah Berner and Des Bishop

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Episode 198 - Integrating Holistic Practices into Healthcare: A Guide for Professionals 18:07

14d ago18:07

18:07

On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care. Key Takeaways: Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing. Incorporating short, easy-to-implement holistic practices (e…

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Emotions and Vision: A Deep Dive 13:00

15d ago13:00

13:00

Keywords visual system, nervous system, neuroplasticity, vision therapy, stress and vision, eye health, cranial nerves, emotional vision, visual processing, brain function Summary: In this episode, Dr. Sam Berne explores the intricate relationship between the visual system and the nervous system. He discusses how stress impacts vision, the role of …

1
Berner Phone #62: Stuff That's Overrated 1:02:17

18d ago1:02:17

1:02:17

Hannah's back (again). We're coming for everything from running to bad sex positions and the dialers are sharing hot takes on the most overrated things in life. 10% off cookware at Carawayhome.com/BERN 20% off bras and shapewear at honeylove.com/BERN 200% off tonal.com exercise machines with code BERN 25% off Daily Synbiotic at seed.com/BERN with c…

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Can Pinhole Glasses Improve Your Eyesight and Vision? 6:13

21d ago6:13

6:13

Keywords pinhole glasses, vision improvement, myopia, hyperopia, astigmatism, eye strain, depth of field, eye health, visual habits, retraining vision Summary In this episode of the Berne Podcast, Sam Berne discusses the concept of pinhole glasses, exploring their functionality, benefits, and limitations. Pinhole glasses are designed to improve vis…

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Episode 197 with Fernanda Bertrand - Balancing the Material and Spiritual 49:36

21d ago49:36

49:36

In this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life. Fernanda, a successful entrepreneur in the interior design and staging industry, shares her journey of realizing that external achievements and material wealth did not bring the lasti…

1
Dr. Berne’s Interview with “The Sports Doctor”– On Holistic Eye Care 8:58

25d ago8:58

8:58

Keywords vision, eyesight, holistic eye care, diet, concussions, protective eyewear, eye exercises, brain plasticity, sports vision, eye health Summary In this conversation, Dr. Sam Berne discusses the holistic approach to eye care, emphasizing the distinction between eyesight and vision. He highlights the importance of diet, the impact of screen t…

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Berner Phone #61: Childhood Nostalgia 1:00:27

26d ago1:00:27

1:00:27

Hannah is back on pod this week and we're feeling nostalgic. Is there really such a thing as a the good ole days? Those who got to go to Blockbuster on Friday nights and burn CDs for their high school girlfriend would say yes. 10% off skin and body care at oseamalibu.com with code BERN 40% off at hungryroot.com/BERNER 15% off all products at lumede…

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Episode 196 with Pam Buchanan - From Corporate to Consciousness 48:04

28d ago48:04

48:04

On this episode Brian Berneman talks with Pam Buchanan, founder of Quantum Sense about the importance of integrating the soul into our understanding of wellbeing and work. Key Takeaways: Pam & Brian advocate for a holistic approach to health, integrating body, mind, and soul wellness. The importance of grounding and understanding one's soul purpose…

1
Berner Phone #60: Best Life Advice 1:00:37

1M ago1:00:37

1:00:37

Des is joined by the hilarious Joanne McNally this week. They're giving advice on dating a comedian, in-law issues, how to woo an Irish man, and correct emoji usage. Free shipping at quince.com/bern 25% off Daily Synbiotic at seed.com/bern with code 25BERN Save $15 on skincare at Apostrophe.com/PHONE $200 off your order at tonal.com with code BERN…

1
Foods To Avoid If You Want To Make Your Vision (and Health) Better 9:40

1M ago9:40

9:40

Keywords eye health, nutrition, worst foods, vision, cataracts, diabetes, inflammation, antioxidants, omega-3, vitamins summary In this podcast episode, Dr. Sam Berne discusses the worst foods for eye health, emphasizing how certain dietary choices can negatively impact vision and contribute to various eye conditions. He outlines ten specific food …

1
Episode 195 with Jana Stern - Navigating the Spiritual Landscape: An Authentic Dialogue 54:29

1M ago54:29

54:29

On this Episode Brian talks with guest Jana Stern about how to navigate the spiritual landscape in current times. Jana shares her personal journey, including her early connection to spirituality and crystals, her struggles with mental health issues like eating disorders and borderline personality disorder, and her path to embracing her psychic gift…

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Clear or Blurry Future? Exploring Light Adjustable Lenses for Cataract Surgery 9:17

1M ago9:17

9:17

Keywords light adjustable lenses, cataract surgery, vision correction, depth perception, blue light protection Summary In this podcast episode, Dr. Sam Berne discusses light adjustable lenses (LAL) used in cataract surgery, explaining their benefits, drawbacks, and potential impact on depth perception. He emphasizes the importance of understanding …

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Episode 194 with Russell Harvey - Cultivating Resilience for Life 47:03

1M ago47:03

47:03

On this episode Brian Berneman talks with Russell Harvey, The Resilience Coach. Russell's background and journey: Russell shares his background and how he became interested in human behavior and resilience. He started in training and learning & development roles, and eventually became a resilience coach after helping clients at the Co-op organizati…

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Berner Phone #59: The Craziest Lies 1:07:56

1M ago1:07:56

1:07:56

The dialers have been through the wringer with some crazy liars. We start off light hearted then hear some insane (and possibly illegal) stories. We don't condone lying BUT white lies about why you were late or why you canceled plans are completely ok. zocdoc.com/BERNER 15% off at lumedeodorant.com with code BERN 30 days free at dipseastories.com/B…

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Episode 193 - Unlearning to grow & transform 21:03

2M ago21:03

21:03

On this episode Brian explores the importance of unlearning in personal growth and transformation. Key Takeaways: Unlearning is crucial for breaking free from limiting beliefs, patterns, and unconscious behaviors Awareness, mindfulness, and reflection are key tools for identifying and unlearning conditioned responses Unlearning is a continuous, lay…

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Dr. Berne’s Physical Eye Therapy For Releasing Eye-Body Tension 11:29

2M ago11:29

11:29

由Dr. Sam Berne - Holistic Eye Health

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Berner Phone #58: Best Gripes 1:08:04

2M ago1:08:04

1:08:04

Gripes come in many forms and, in our book, they are all completely valid. The dialers are sharing the things that grind their gears and Hannah gives some advice to the big booty girlies. 20% off shapewear at honeylove.com/BERN quince.com/BERN for free shipping and returns 15% off all products at lumedeodorant.com with code BERN 20% off at liquid-i…

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Berner Phone #57: Bad Roommates 1:01:24

2M ago1:01:24

1:01:24

Bad roommates are a canon event, but they always make for a good story. The dialers are sharing some horror stories and we start to realize we might have been the bad roommates. quince.com/BERN for free shipping 10$ off at oseamalibu.com with code BERN 25% off at seed.com/bern with code 25BERN $5 with code BERN when you download the Ibotta app…

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Episode 192 with Rosemary Gattuso - A Strengths-Based Approach for Growth 52:05

2M ago52:05

52:05

On this episode, Brian and Rosemary explore allowing changes in one's path as well as incorporating different perspectives to transform and grow. Rosemary's Background and Journey: Starting with a legal education that didn't suit her personality, then discovering a passion for mediation and alternative dispute resolution. This led her to explore hu…

1
Berner Phone #56: Spicy Advice Part 2 1:04:56

2M ago1:04:56

1:04:56

There were some wild and juicy messages this week. We're giving more advice about relationships, trying stand up, and ruining wedding days. Get cookware for 10% off at hexclad.com/BERN 40% off dog food at sundaysfordogs.com/BERN Get up to 43% off and a free gift at mudwtr.com/BERN 30 day free trial at dipseastories.com/BERN 15% off sheets at bollan…

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Episode 191 with Robbie Fear - Aligning Mind & Body to Heal 56:17

2M ago56:17

56:17

Robbie's personal journey: Robbie shares about her path into the healing and counseling space, including how the experience of helping her aunt pass away from cancer led her to pursue a master's in counseling with a focus on narrative therapy. She discusses the importance of connecting with the body and somatic experiences in the healing process. B…

1
Berner Phone #55: Spicy Advice 1:10:28

3M ago1:10:28

1:10:28

We're back this week with another advice episode. The dialers have found themselves in some sticky situations and we're giving our unprofessional advice. $200 off exercise machines at tonal.com with code BERN 50% off at factormeals.com/BERN50 with code BERN50 Get a new wireless plan at mintmobile.com/BERNER Affordable luxury essentials at quince.co…

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Episode 190 - What other people think 11:01

3M ago11:01

11:01

Caring about what others think: Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing to peer pressure, and encourages the audience to question their assumptions about what others might be thinking. Overco…

1
Episode 189 - The antidote for stress 15:06

3M ago15:06

15:06

Stress and the importance of presence: Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in thoughts about the past or future, rather than focusing on the present. He emphasizes the importance of practices like m…

1
Berner Phone #54: Dumbest Purchases 1:07:19

3M ago1:07:19

1:07:19

We've all fallen victim to buying items from targeted ads that seem like the cure to all our problems. This week the dialers are sharing the purchases they regret and have hidden from their spouses. And it's one of our favorite episodes so far. 20% off the best chips at masachips.com with code BERN Smell good with 15% off at lumedeodorant.com with …

1
Berner Phone #53: The Best Excuses 57:06

3M ago57:06

57:06

What if we all stopped trying to make excuses and just said no? The moral of today's episode is "if it's not a fuck yes it's a no". zocdoc.com/berner Get 25% Daily Synbiotic at seed.com/bern with code 25BERN 20% off better hydration at liquid-iv.com with code BERN 15% off bedding at bollandbranch.com/bern 25% off shaving needs at shopflamingo.com/b…

1
Episode 188 with Chelsea Rappel - Addiction Recovery Journey with Somatic Healing 1:03:34

3M ago1:03:34

1:03:34

Chelsea's background and journey: Chelsea shares her personal story, including growing up in a dysfunctional family, struggling with addiction and eating disorders, and finding healing through practices like yoga, meditation, and somatics. She emphasizes the importance of self-compassion and embracing one's full experience, both positive and negati…

1
Episode 187 - Finding the right practice 9:22

3M ago9:22

9:22

Importance of finding the right practices: Brian discusses the importance of finding the right experiences and practices that can support each moment in our lives and help us be well. As we change and grow, we need to be open to exploring new and different practices, perspectives, and traditions to continue expanding and developing. Adapting practi…

1
Berner Phone #52: Pets Gone Wild 1:09:29

3M ago1:09:29

1:09:29

Pets are the glue that hold our lives and our mental sanity together. But they have minds of their own and despite what we may think, they don't always listen to us. This week the dialers are sharing some wild pet stories. Some left us laughing and some left us cringing. 10% off skin and body care at oseamalibu.com with code BERN $5 for registering…

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Episode 186 with Malti Bhojwani - Conscious Leadership through Personal Transformation 53:38

4M ago53:38

53:38

On this episode we talk with Malti Bhojwani, transformation facilitator, Coach & Author. Malti's personal transformation journey: Malti shares how her own personal challenges and struggles in her 30s, including being overweight, divorced, and financially unstable, prompted her to embark on a journey of self-discovery and transformation. She discuss…

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Berner Phone #51: Minor Disasters 1:04:31

4M ago1:04:31

1:04:31

The dialers are sharing the minor things that feel like a complete disaster. From incorrect food orders to stubbing your toe - days are being ruined nationwide. Luxury essentials at quince.com/bern for free shipping and returns Cut down on your wireless bill at mintmobile.com/berner Get ready to eat meals with 50% off at factormeals.com/bern50 with…

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