Blueprint to help first time gym goers, or people going back after a long break. Where and how to start (or start again) on your fitness journey.由Big Paisan Fitness

Breakdown of what it means to diet and how to start thinking about your diet as something healthy and not something depriving.由Big Paisan Fitness

Episode 1 is about getting fitness beginners off on the right track and addressing why others may not be seeing results.由Big Paisan Fitness