On this episode of Advances in Care , host Erin Welsh and Dr. Craig Smith, Chair of the Department of Surgery and Surgeon-in-Chief at NewYork-Presbyterian and Columbia discuss the highlights of Dr. Smith’s 40+ year career as a cardiac surgeon and how the culture of Columbia has been a catalyst for innovation in cardiac care. Dr. Smith describes the excitement of helping to pioneer the institution’s heart transplant program in the 1980s, when it was just one of only three hospitals in the country practicing heart transplantation. Dr. Smith also explains how a unique collaboration with Columbia’s cardiology team led to the first of several groundbreaking trials, called PARTNER (Placement of AoRTic TraNscatheteR Valve), which paved the way for a monumental treatment for aortic stenosis — the most common heart valve disease that is lethal if left untreated. During the trial, Dr. Smith worked closely with Dr. Martin B. Leon, Professor of Medicine at Columbia University Irving Medical Center and Chief Innovation Officer and the Director of the Cardiovascular Data Science Center for the Division of Cardiology. Their findings elevated TAVR, or transcatheter aortic valve replacement, to eventually become the gold-standard for aortic stenosis patients at all levels of illness severity and surgical risk. Today, an experienced team of specialists at Columbia treat TAVR patients with a combination of advancements including advanced replacement valve materials, three-dimensional and ECG imaging, and a personalized approach to cardiac care. Finally, Dr. Smith shares his thoughts on new frontiers of cardiac surgery, like the challenge of repairing the mitral and tricuspid valves, and the promising application of robotic surgery for complex, high-risk operations. He reflects on life after he retires from operating, and shares his observations of how NewYork-Presbyterian and Columbia have evolved in the decades since he began his residency. For more information visit nyp.org/Advances…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Love yourself
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The interview of one’s perspective on body image
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Explaining body image and mental illness from a perspective of a teen to shed light on this topid
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Reflecting on how childhood memories have set up a negative mindset and affected body image
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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Behind the Scenes of Body Image & Fatphobia
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In this episode we describe our topic and we share some segments from the book You Have the Right to Remain Fat by Virgie Tovar.
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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By Caleb Hicks, Holly Rachwal and Erin Kessler
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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Lindsay Stenovec
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 198.5: Stop Restricting Your Life!! How Your Eating Disorder Limits More Than Just Food & What To Do Next To Break Free **FAV ALERT!**
15:25
Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & you…
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Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emot…
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Millennial Body Image Project
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In this episode, we welcome executive function coach Mallory Band to discuss the interplay between ADHD and disordered eating behaviors, exploring her personal experiences and professional insights. Mallory shares her journey from being a teacher to becoming an executive function coach, and highlights the importance of self-awareness and developing…
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Alright, let’s talk about self-esteem. Have you ever felt like you're just one awkward social interaction away from a full-blown identity crisis? Like, one unanswered text, one awkward pause in a conversation, or one unliked Instagram post, and suddenly you're spiraling into, "Does anyone even like me?” Well, welcome to the club—it's a big one. In …
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Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my online program lets you dive into all the course materials, wherever you are, however you like. Whether you'…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 198:✨Client Spotlight - From Control to Freedom ~ Her Journey Through Survival Mode, Recovery & Life After Divorce With Mo Ameduri
27:55
Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE for your next chapte…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors
15:58
Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my centers of energy where I feel like I could just go on one and not even have a podcast script, which I typically do try to leverage some bullet points that I want to share with you for every single epi…
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What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.' Here's a news flash! You are self-sabotaging your weight loss. But, why? That's …
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
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160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND
44:41
Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you’ll “be good” tomorrow? Yeah, we’ve all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-suppe…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets
15:58
Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace healing. You are all…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 196.5: How to Practice Self Love When You Have an Eating Disorder + Simple Self Care Practices That Work When You Struggle With Bad Body Image❤️
17:05
February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you av…
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Have you ever felt dismissed by your doctor because of your weight? In this episode, we sit down with Dr. Mara Gordon, a weight-inclusive physician based in Philadelphia, to explore the challenges of practicing weight-neutral medicine in a system rooted in weight-centric care. Dr. Gordon shares her journey from traditional medical training to adopt…
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Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links 🗒Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25! …
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Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So let’s talk about it. This week, we’re diving into why eating disorders are way more complex than the labels we slap on them—and why real recovery requires thinking outside the diagnosis. Tweetable Quotes "It is impossible to focus on …
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery
21:58
Hey girl! I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art of being a beginner, and being a beginner again. This is a concept that not only has kind of resurrected itself as I continue to coach more and more women in healing their relationships with food and …
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now
17:51
Hey Sister Friend! I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite books that I'm currently reading right now. I feel like for me, I am constantly learning and growing and I'm constantly grounding myself in the truth and the concepts that I teach my clients. These books…
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
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Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss…
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In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy to have when you feel like your brain and body feel like they’re speaking two different languages. Tweetable Quotes "Dissociation is just sort of like what it sounds like: dissociated from whatever's going on." - Rachelle He…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia
19:24
How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one! In today's episode, I answer the question: How long does it take to recover from an eating diso…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 193.5: Procrastination & Eating Disorder Recovery ~ How To Break Free From Delay So That You Can Go "ALL IN" on YOU
14:49
Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind…
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Millennial Body Image Project
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On today’s episode we dive into the complex relationship between body image, health, and societal perceptions. We explore how the idea of 'healthy looks' can be misleading and often dismissive of a person’s true mental and physical state, and society’s obsession with tying thinness to health and productivity. What can we do about it? Tune in to lea…
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
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GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself. Yes, you want the physical weight loss but what you're actually chasing i…
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The media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of what we mean when we say someone struggles with an “eating disorder.” In this episode, I’m talking about how the media’s (and beyond) portrayal is not only wildly inaccurate but also dangerously misleadin…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 193: Crack the Confidence Code Today🎉& Discover 3 Steps to Completely Transform Your Life (This Recovery Blueprint Actually Works!)
16:27
Hey there sister friend! How was your long weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who…
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Welcome to our best books of 2024 episode! As always, this is just for fun, talking about our favorite books of this past year, surprises and disappointments, plus talking about if some of the major hyped books are worth it are not. Let us know - what were some of your favorite books you read in 2024? Full list of books linked here! Join us on Patr…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 192.5: Support to Conquer ED's Biggest Lie + Why You're More Than Enough & How to Start Living Like It
15:25
Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday! Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your bo…
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Imagine being able to stop attaching your self-worth to the number on the scale. This isn’t just a dream; it’s entirely possible with the right system. Introducing Irresistible You—now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
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Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new rules, and oh, a closet that betrays you every step of the way. What gives? Hormones give, my friend. And they’re running the show. Today’s episode is the reality check you might be looking for. In this episode, I’m joined by Dr. Esther Ro…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 192: From Stronghold to Strength ~ Ask Yourself These 3-4 Impactful Questions to Unleash Your Leadership This Year & Step Into Your Very Best Self
16:50
Hey sis! It is January and we are rolling in deep and today we're going to be talking about something that has been so heavy on my heart lately. And that is how your relationship with food isn't just affecting your health, but how it could be holding back your leadership potential and the significant impact that you're meant to have in this world.…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 191.5: The Power of Visual Goals ~ Transforming Your Recovery With Vision Boards✨ I Challenge You to Create Yours for 2025!
17:30
Happy Friday sister friend! Did you know that people who visualize their goals are DOUBLE as confident they'll achieve them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty aw…
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Millennial Body Image Project
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If you struggle with having food and body image conversations with your partner, this episode is for you. Couples counselor Elizabeth Earnshaw (Liz Listens) joins your hosts today to help unpack food and body image stress and how it can negatively impact relationships. Elizabeth shares insights on mental load, trauma, and flooding, and how these fa…
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
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239: Ditch the New Years Resolutions: Live by the Irresistible You Guiding Principles in 2025
1:17:56
Happy New Year, queens! 🎉 This year, we’re shaking things up on the Irresistible You podcast. Instead of setting up shop on Struggle Street with unrealistic New Year’s resolutions, we're choosing a different path—living by guiding principles that actually make sense for real life. In today’s episode, I'm diving into the five Irresistible You guidin…
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Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power poses and pretending to have your life together - cause it’s not. We’re throwing out the idea that confidence is some sort of performance art and instead diving into the real deal: confidence as resilience. Tweetable Quo…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 191: Ditch the 'New Year, New Body' BS ~ How To Protect Your Recovery & Set Healthy Goals in Diet Culture Season🎆
19:50
Happy January sister friend! So the boys and I rang in the new year in a new place this year. Hopefully you've had a great start to your new year! We surely had an awesome experience. We took the boys tubing at a ski resort in the Blue Ridge mountains, and it was fantabulous. Yes, I'm still a beach girl. And yes, I dread being cold, but between the…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 190: Did You Know 92% of Eating Disorder Thoughts Are Hidden Emotions? Here Is the Scientific Truth Behind ‘Feeling Fat’ + 2 Tools to Help You Silence the Voice
19:25
I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025. But just in case you are doubting the new year already, I wanted to give you some TRUTH BOMBS and 2 tools that you can use when you catch yourself "feeling fat" as the world around you continues to push the billion dolla…
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On today's episode, we're diving into the anxieties and pressures that come with New Year's resolution season; which we’re calling 'The Post-Holiday Body Image Sunday Scaries.' Listen as we break down why these feelings of inadequacy arise, and how to combat them by adopting a more balanced and compassionate approach. We'll discuss practical tips f…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 189: The Top 10 Most-Downloaded Episodes of 2024 ~ Your Recovery Journey Highlights + My Word For 2025!
15:57
Happy New Years Eve! Today we're counting down our top 10 most listened-to episodes of 2024 on the Her Best Self podcast - the ones that truly resonated with you & our community. So whether you are doing laundry, taking a walk, or needing something to binge on that will bring all the good 2025 new year, better you vibes, I got you! In Episode 189, …
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 188.5: Why Recovery Setbacks Don't Define Your Journey + How to Handle Slip-Ups Without Losing Hope
17:12
It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How was your holiday? How are you? Okay, I'll ask it again...how are you really?! ~ It's okay if you answered not so great. I promise not to judge! When you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are…
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Let's talk about GLP-1's baby, let's talk about you and all the ways the Oprah Ozempic special is trying to not make you feel bad about your weight...but just bad enough to take these medications they're peddling. So let’s talk about: Shame, Blame, and the Weight Loss Revolution. There is SO much nuance to this conversation, although we originally …
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 188: The Present is Your Present ~ Finding Magic in Recovery this Holiday Season | ED🎄Recovery Guide
14:02
Ekkk Happy Christmas Eve!!! I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's". In Episode 188, I share THE BEST gift you can give yourself and others this…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 187.5: Do You REALLY Want to Recover from Your Eating Disorder? | The Pain of Recovery vs. The Pain of Staying Sick⚖️
21:25
Hey there girl! Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better. Sadly, I used to wonder how I was going to exercise away Chr…
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In today’s episode of our holiday series we dive into strategies for managing body and diet talk with families for this season, particularly focusing on the impact it has on children. We discuss the importance of modeling positive body acceptance, creating a family value statement, and setting boundaries to protect kids from harmful messages. As al…
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In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. Confidence isn’t flashy or loud. Sometimes, the most confident person in the room is the…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm
15:35
Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go?? If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year. ~ In Episode 187…
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Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process is the only thing we can control. Sometimes the scale doesn't move. Sometimes it takes you longer than yo…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 186.5: Need Someone in Your Corner Beyond a Therapist? Why Partnering With a Recovery Coach Can Help You Change the Game
13:05
Oh Hey Girl! Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" If you need someone in your corner (beyond a therapist), then today's episode will be super impactful for you! On the podcast today, you will learn: - The difference between therapists & clinicians versus…
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In this episode, we're diving into how to survive holiday social media pressure, comparison, and FOMO - without breaking the bank. We chat about how to keep your peace and protect your wallet while still having a fun and festive season. Learn how to set boundaries, avoid unnecessary spending, and focus on what truly matters. No, you don’t really ne…
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Are you putting your life on hold until you hit that magic number on the scale? In this episode of Irresistible You, I dive into the true costs of waiting for the weight. From wasting your potential behind the weight, and losing precious time, to living with regrets and settling for a mediocre life, the stakes are high and it's costing you somethin…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
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153. Fundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDN
44:00
You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck is oddly fascinating? Yeah, we’re about to do that—but in a way that will make you think, “Wait, why aren’t more people talking about this?” In this episode, I’m joined by Jenna Hollenstein. Together, we’re talking about what’s happening i…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
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EP 186: Recovery Portions Made Simple! Break Free From Food Anxiety & Portion Distortion Using the “Dollop Method”
18:49
Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion anxiety or a fear around weight gain and so you simply don't know what portions to have. Do you find yourself asking these questions? "Am I eating too much? Am I eating too little?" If so, Episode 186 …
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