最佳Body Image Healing播客 (2025)

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154. The Secret Sauce for Building Confidence: Part 1 14:21

21d ago14:21

14:21

In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. Confidence isn’t flashy or loud. Sometimes, the most confident person in the room is the…

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153. Fundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDN 44:00

28d ago44:00

44:00

You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck is oddly fascinating? Yeah, we’re about to do that—but in a way that will make you think, “Wait, why aren’t more people talking about this?” In this episode, I’m joined by Jenna Hollenstein. Together, we’re talking about what’s happening i…

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152. FBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-C 46:12

1M ago46:12

46:12

What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at the dinner table. Your teenager is glaring at you like you’ve personally served up their worst nightmare—maybe broccoli, maybe a slice of pizza, who knows? They shout, “You’re ruining my life!” Meanwhile, you’re just trying to figure…

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151. Body Image is the Last to Go 19:28

2M ago19:28

19:28

Body image is one of the most overused but essential topics in mental health. So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile …

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150. Fatness Doesn't Mean What You Think with Chelsea Levy, RD 42:09

2M ago42:09

42:09

Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic illnesses like diabetes and PCOS. And if you’re like me, you’re probably tired of hearing the same old, tired advice. There are so many mixed messages when it comes to health and body size. Especially this myth that being in a l…

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149. Why Your Doctor Doesn't Need to Weigh You with Dr. Mara Gordon 38:56

2M ago38:56

38:56

Tweetable Quotes "It's pretty rare to find a doctor who practices from a weight-inclusive perspective." - Rachelle Heinemann "Obesity stigma is extremely common in healthcare settings. People with larger bodies like consistently in research study after research study say, that healthcare settings are some of the most stigmatizing places that they g…

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148. Non-Food Eating Disorder Recovery Must Have 15:36

2M ago15:36

15:36

If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t. In this episode, I’m unpacking the intricacies of anxiety aro…

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147. Social Media and Eating Disorders with Lily Thrope, LCSW 45:21

3M ago45:21

45:21

Whether you are active on social media or not, it’s probably had an impact on your life in one way or another. Let’s be honest—most of us have a love-hate relationship with it, and it’s the same story when it comes to how it impacts our relationship with food and body image. But, hey, why delete Instagram when you can just add more stress to your l…

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146. Caring Less About What Others Think 19:12

3M ago19:12

19:12

Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring. Tweetable Quotes “It's not necessarily about caring less becaus…

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145. ADHD and Eating Disorders with Brittany Modell MS, RD, CDN 39:02

3M ago39:02

39:02

ADHD + a complicated relationship with food = a recipe for disaster. Am I right? If you’ve ever found yourself forgetting key ingredients at the grocery store or using snacks to calm your brain from its chaotic circus act. If you're nodding along and thinking, "Yep, that's me," then listen up. In this episode, I’m joined by Brittany Modell, a regis…

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144. Eating Disorder Prevention with Dr. Marcy Forta 49:24

4M ago49:24

49:24

Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so confusing, in fact, that most of us can’t even make sense of our own teenage years even as adults. Prevention happens during these years, and because of that they are complicated. But here’s the thing: preventing eating d…

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143. Normal Moms and Real Solutions 21:42

4M ago21:42

21:42

Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you. Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy…

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142. Are Eating Disorders Considered Addictions? with Iris Epstein RD, CDCES, CEDS-S, CAI 47:08

5M ago47:08

47:08

Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But when we start to really dive into the nitty gritty, are they actually considered an addiction? In today’s episode, I am joined by Iris Epstein. Since 2004, Iris Epstein RD, CDCES, CEDS-S, CAI has focused her career on eating disorder …

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141. The Problem With Our Culture and How To Change It with Michael Levine, Ph.D., FAED 54:39

5M ago54:39

54:39

How do we challenge cultural norms when society has a strong perception of how things “should” be? Cultural and environmental factors undeniably influence our understanding and experience of our relationship with food and our bodies. But, let’s reconsider them. This is an opportunity to examine how our personal, professional, and political actions …

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140. Cliff Notes: Everything You Need to Know About Eating Disorder Treatment Before You Begin 19:10

5M ago19:10

19:10

The idea of eating disorder treatment can feel very overwhelming. If you aren’t sure where to start, then this episode is for you. Think of it as your crash course—because who doesn't love a good cliff notes version? When it comes to eating disorder treatment, building an outpatient team (if we’ve excluded higher level of care for now) is probably …

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139. Fertility and Nutrition with Rachelle Mallik MA, RD, LDN 38:14

5M ago38:14

38:14

How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you that intentional weight loss will miraculously improve your IVF outcomes? If you’re even slightly “overweight” and experiencing fertility issues, it’s common for doctors to subtly (or not so subtly) suggest you “lose a little we…

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138. Substance Use and Eating Disorders with Sydney Greene, MS, RDN 45:37

6M ago45:37

45:37

Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to hang out together more often than not, complicating treatment and recovery. So, why do we keep these so separate in our conversations? There’s this illusion that some people can juggle their substance use with such precision. S…

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137. Eating Disorder Recovery Cannot Happen Without This 16:10

6M ago16:10

16:10

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores …

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136. Critical Thinking about Anti-Diet Messages 18:51

6M ago18:51

18:51

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…

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135. Relationships with Eli Weinstein LCSW 44:12

6M ago44:12

44:12

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…

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134. GLP Medications and Eating Disorders with Dr. Kim Dennis 48:25

7M ago48:25

48:25

Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…

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133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles 11:50

7M ago11:50

11:50

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…

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132. Parents and Families with Judy Krasna from FEAST 42:23

7M ago42:23

42:23

You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…

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131. Real Nutrition Information Minus the Shame with Claire Chewning RDN 25:19

7M ago25:19

25:19

Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …

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130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss 18:59

7M ago18:59

18:59

What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…

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129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW 41:58

8M ago41:58

41:58

Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…

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128. Sex and Eating Disorders with Dr. Judith Brisman 48:46

8M ago48:46

48:46

Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…

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Special Announcement! 4:08

8M ago4:08

4:08

Check out all of the things we have going on this month! Body Image. WTF Even Is it? - Body Image group hosted by myself and Sydney Green. Book your intro call with Sydney to sign up today! Resistance in Treatment - Eating Disorder Edition Webinar - happening on May 31st at 11am EST! Grab your spot now!…

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127. Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice." 20:11

8M ago20:11

20:11

“The food industry pays ‘influencer’ dietitians to shape your eating habits”. Yep, you read that right. Recently, the Washington Post put out an article, and it's stirring the pot on a topic close to my heart: the Anti-Diet movement. So let’s stir the pot on this article. Basically, the gist of the article is that big food companies, like General M…

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126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S 45:25

9M ago45:25

45:25

Last Episode in April! See you in May! From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone ma…

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125. Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT 46:29

9M ago46:29

46:29

Pregnancy is beautiful (for some). Postpartum is raw. There is so much more to a person’s fertility journey than just pregnancy. But there seems to be a universal narrative surrounding pregnancy - the glow, the anticipation, the miracle of life. But what about what comes next? As a mother myself, I've experienced firsthand the pressures of bounce-b…

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124. How the ED People Are Pushing the Masses Away 20:20

9M ago20:20

20:20

Has the eating disorder community pushed the envelope a little too far? It's a nuanced conversation, one that doesn't lend itself to easy answers. As we endorse concepts like health at every size, intuitive eating, and body love, are we inadvertently alienating those who need our message the most? At the core of it all lies a fundamental question: …

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123. The Beauty Ideal with Nechami Tennenbaum, CEO Defiance Beauty 43:54

10M ago43:54

43:54

When we talk about eating disorders, the conversation often revolves around body image – from the harmful effects of body shaming to the empowering message of body positivity. But there's another aspect of this conversation that often goes overlooked: beauty ideals. There are so many tough questions to answer: Is there such a thing as a "perfect" b…

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122. Ozempic, Wegovy, & Mounjaro with Laura Cipullo RD CDCES, CEDRD-S, RYT 53:19

10M ago53:19

53:19

Everyone knows Ozempic. Everyone wants Ozempic. There’s a sea of misinformation out there because medications like Ozempic, Wegovy, and Mounjaro have become so popular. But the real question is why? These aren’t necessarily brand-new medications but lately, we’ve seen them “prescribed” right and left and it leaves us wondering if it’s something we …

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121. The Comparison Trap and Eating Disorders 17:01

10M ago17:01

17:01

“Here’s what I eat in a day as an *insert social media influencer title here*” If you’re active on social media, chances are you have scrolled through posts like these. Whether they are “what I eat in a day” or “what I earn in a month” or whatever it may be, they are so common but to be honest, a little toxic. Tweetable Quotes "For the most part, e…

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120. Disordered Eating VS Eating Disorder, Which Is It? 15:12

10M ago15:12

15:12

There’s a fine line between disordered eating and an eating disorder. These are terms we’ve all heard, but have you ever stopped to consider the difference between these labels? Better yet, does it truly matter what the difference is? Tweetable Quotes “I think that when we narrow ourselves into boxes and say, this needs to be labeled as disordered …

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119. You Don't Look Like You Have an Eating Disorder 14:08

10M ago14:08

14:08

“You don’t look like you would have an eating disorder.” Crazier things have never been said. Here’s the thing, eating disorders don’t have a look. It’s a myth that eating disorders are typically portrayed by a “skinny” individual. But the reality is far from that stereotype. Eating disorders can affect anyone, regardless of their outward appearanc…

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118. Navigating Parenthood and Eating Disorders With Dina Cohen, MS, RDN, CEDS-C 41:57

11M ago41:57

41:57

Parenthood can be both beautiful and stressful. Firstly, it’s okay to admit that. There are no sick days, there is no PTO, you work 24/7 shifts and you get paid nothing. It’s sometimes a thankless job, and you’ll never get a break. But, it’s the toughest job you will ever love. If we really dive into the rut of parenting, it can feel incredibly ove…

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117. Weight Loss and Eating Disorder Recovery 13:52

11M ago13:52

13:52

Weight loss and Eating disorder treatments? Pft. Talk to the hand. Okay, let me clarify. This used to be my point of view. I couldn’t quite understand how these two topics really played into each other. Now, I don’t necessarily disagree, but I do think this is a lot more complex, and it’s far from black and white. We should be exploring questions a…

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116. Bariatric Surgery and Eating Disorders with Dr. Marianne Miller 43:49

11M ago43:49

43:49

Just last year, The American Academy of Pediatrics put out (terrible) guidelines, that in a nutshell, give the “go-ahead” to evaluate children for weight loss medication and/or surgery. Weight loss surgery is completely irreversible. So why is it being recommended? There are many challenges that individuals will face when deciding to undergo weight…

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115. How To Recover When Everyone Around You Is Dieting 17:24

11M ago17:24

17:24

Why does it feel like everyone is anti-recovery? It’s like we live in this world where everyone is either dieting, jumping on a health trend, or counting calories. Wanting to “feel healthy” is great, but the pressure to fall into some standard of health is overwhelming. Everyone seems to have an opinion, you've probably encountered unsolicited advi…

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114. What Every Therapist Wished Psychiatrists Knew About Eating Disorders 18:19

12M ago18:19

18:19

As a therapist, there are so many things I wish that psychiatrists knew when it comes to eating disorders. Now before we hash this out, here’s my caveat–I am not a prescribing provider, I never went to medical school. I am a psychotherapist and these are all of my personal thoughts but from my professional experience. When we view mental illnesses …

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113. Highly Sensitive People and Eating Disorders 25:48

12M ago25:48

25:48

Everybody has emotions. This isn’t a new concept. However, in more recent years, we’ve started to give names to everything as a way to “label” each other or give an overall meaning to how someone may feel, act, etc. (Labels are usually meant to organize things, not necessarily bad.) So somewhere along the way, we started to label certain individual…

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112. Medical Assistance In Dying and Eating Disorders with Dr. Anita Federici 50:10

12M ago50:10

50:10

Let’s get controversial. Can the concept of medical assistance in dying be used for individuals who are suffering from “severe” and persistent eating disorders, as it is for patients who have terminal cancer? Now, before we go anything further, please know that I acknowledge the sensitivity of this topic and if it feels too heavy and overwhelming, …

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111: How To Eat When You Don’t Feel Like It 22:16

1y ago22:16

22:16

Happy New Year! Can I be honest? I’m not a huge fan of New Year’s resolutions. I get that there’s this idea of a “new year, new me”. There’s almost like a fantasy of having a clean slate, when in reality, it’s just another day, in a new year. However, it could be a great time to reflect on the past year and embrace what was. So, here's the deal. If…

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110: Body Positivity is a Farce + All Foods Are Not Equal 18:29

1y ago18:29

18:29

In today's episode, we delve into a crucial discussion about the evolving landscape of traditional eating disorder treatment. What comes to mind when you hear the term “body positivity”? First off, it’s become a mainstream concept. Body neutrality, all foods fit, and body positivity are all terms to describe a phase of coming to terms with your bod…

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109. Kosher Eating Disorder Recovery for Orthodox Jews with Devorah Levinson 45:35

1y ago45:35

45:35

Addressing the impact of eating disorders within the Orthodox Jewish community holds personal significance for me. Within this community, there are many people who are struggling with eating disorders, and it’s crucial to explore how they are managing it and what actions they can take. There are obvious questions around the topic of kosher. What do…

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108. The 1 Thing That Affects Every Single Person with an ED 20:34

1y ago20:34

20:34

100% of people who struggle with their relationship with food, also struggle with assertiveness and boundaries. Okay, now that I have your attention, maybe let’s say 95% just to be safe, even though it’s 100% of the people that I’ve met. Regardless, it is an issue for many people to have the courage to speak up and say what’s on their mind. It's a …

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107. The Rules of the Therapy Game with Dr. Dana Satir, PhD, CEDS 50:36

1y ago50:36

50:36

How do you do therapy? Are there “rules”? What are they? Questions most of us have probably never considered before we start therapy. When we look at how the therapeutic relationship of therapy works, we have to consider the foundation of therapy, and what the deeper meaning is behind it. In this episode, I am joined by Dr. Dana Satir. We are break…

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106. How to Understand and Utilize Your Dreams to Maximize Growth with Jennifer Neely, LCSW-R 40:28

1y ago40:28

40:28

What’s the deal with our dreams? How often do you find yourself waking up in the middle of the night, from a crazy dream, wondering how you were even able to imagine it? Dreams, according to Freud, aren't mere froth. They're messages, beckoning us to pay attention to the deeper recesses of our minds. And here's the kicker: dreams don't bother with …

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