最佳Body Talk播客 (2024)

1
Partial vs Full Range Reps - Episode 28 7:34

1d ago7:34

7:34

In this exciting episode I get specific. My thoughts about partial reps versus full range of movement.

1
E14 - De Kracht van Acceptance and Commitment Therapy (ACT) met Peggy Van Looveren 6:22

9d ago6:22

6:22

In deze inspirerende aflevering van de Body en Talk Podcast verkent Peggy Van Looveren de kernprincipes van Acceptance and Commitment Therapy (ACT). Peggy, deelt hoe ACT ons kan helpen om strijdende gedachten en gevoelens te accepteren en ons te richten op wat echt belangrijk is in ons leven. ACT gaat over het omarmen van het leven zoals het komt, …

1
BTR 200: Could your environment be causing breast cancer? 49:04

25d ago49:04

49:04

Dr. Jenn Simmons and Heather drill down to the root cause of breast cancer, and it may not be what you think!由Body Talk Radio

1
Bars, Shakes and Food - Episode #27 6:50

9d ago6:50

6:50

In this episode I breakdown three food sub-categories, nutrition bars, protein shakes and food.

1
Top Five Gyms in the US - Episode 26 9:57

16d ago9:57

9:57

Howdy. Here is my list of the top 5 gyms in the US that I have had the privilege of working out in. Let me know what you think and if your gym is a top gym, leave me a comment. Mike. 💪🏻

1
Cardio - Before or After Lifting Episode #25 7:31

23d ago7:31

7:31

The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.

1
E13 - Positiviteit kan je Leren - Een Training in Dankbaarheid met Peggy Van Looveren 13:07

23d ago13:07

13:07

In deze hartverwarmende aflevering van de Body en Talk Podcast deelt Peggy Van Looveren, psychotherapeut uit Schoten, haar inzichten over hoe we positiviteit in ons leven kunnen brengen door dankbaarheid. Peggy, bekend om haar praktische aanpak, laat zien dat het waarderen van kleine dingen ons elke dag een stukje gelukkiger kan maken. Met een scha…

1
PROGRESSIVE RESISTANCE TRAINING - Episode 24 7:04

30d ago7:04

7:04

PRT, a basic of muscle building for decades but does it make sense to train like that? Here are my thoughts, yes and no!

1
E12 - De Kleurrijke Lagen van Verandering: Spiral Dynamics met Peggy van Looveren 25:44

1M ago25:44

25:44

In deze boeiende aflevering van de Body en Talk Podcast, leidt Peggy van Looveren, onze gewaardeerde psychotherapeut en de drijvende kracht achter de gelijknamige praktijk in Schoten, ons door de intrigerende wereld van Spiral Dynamics. Dit model, een krachtig hulpmiddel voor het begrijpen van menselijke ontwikkeling en collectieve verandering, wor…

1
10,000 Steps, really? - Episode 23 8:28

1M ago8:28

8:28

10,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough.

1
DLOAD WEEK - Episode 22 6:29

2M ago6:29

6:29

Really? You are feeling great. Making progress and your told to take a week off, a “DLOAD WEEK”! I give my feelings about taking time off when you don’t really need it. Before you take a “DLOAD WEEK” make sure your workouts, nutrition and mindset are on point. Hope you like episode 22 and email me at michaelacarrubba@gmail.com…

1
Starting Over - The Three Hour Rule - Episode 21 7:56

2M ago7:56

7:56

Hello. Why should you listen to me? Well. I have 25 years in the fitness nutrition business and live the lifestyle. I explain who I am, why I am doing g a podcast and what you can expect. I also explain the 3 hour eating principle.

1
E11 - De Vier Dimensies van Bewustzijn: Het Kwadrant van Wilber 17:08

2M ago17:08

17:08

In deze meeslepende aflevering van "Body en Talk" duiken we samen met de Peggy Van Looveren in de diepte van het kwadrant van Wilber, een revolutionair model dat ons begrip van de menselijke ervaring en bewustzijn uitbreidt. Ken Wilber's integrale theorie biedt een allesomvattende kaart voor het navigeren door de complexe werelden van 'ik', 'wij', …

1
E10: De Machtsdriehoek: Inzicht in Relaties en Zelf 15:42

3M ago15:42

15:42

In deze nieuwe aflevering van 'Body en Talk', verkent psychotherapeute Peggy Van Looveren de dynamiek van de machtsdriehoek en de diepgaande inzichten die het biedt in onze relaties en ons eigen zelf. De machtsdriehoek is een sociaal model dat de interacties tussen mensen en de rollen die ze aannemen - slachtoffer, redder, en aanklager - in kaart b…

1
The Traitors - what can we learn about communication from the hit BBC series? 52:37

3M ago52:37

52:37

The BBC series The Traitors is the ultimate murder/mystery game which has gripped audiences not just here in the UK but around the world. The show follows a group of strangers who are brought together to compete in a series of challenges. But what they don't know is that some of them have been chosen as traitors by the producers, and their task is …

1
BTR 198: Heather Answers Listeners Questions About Headaches and Migraines 17:26

3M ago17:26

17:26

由Body Talk Radio

1
E09: Kleuren van het Zelf: Inzicht in Insights Discovery 15:17

3M ago15:17

15:17

In deze boeiende aflevering van 'Body en Talk', duikt psychotherapeute Peggy Van Looveren in de kleurrijke wereld van Insights Discovery. Als expert in authenticiteit, onthult Peggy hoe deze krachtige tool ons kan helpen om dieper inzicht te krijgen in onszelf en anderen. Insights Discovery, gebaseerd op de psychologische theorieën van Carl Jung, c…

1
E08 - Help, ik heb een paniekaanval - Een hulpmiddel bij paniekaanvallen 9:49

4M ago9:49

9:49

In deze unieke aflevering van Body en Talk, treedt Peggy Van Looveren op als jouw persoonlijke gids naar rust. Zonder omwegen biedt Peggy een direct, praktisch hulpmiddel voor jouw paniekaanval. Deze aflevering gaat voor een directe aanpak: geen intro's, geen reclame, enkel essentiële, kalmerende begeleiding. Inhoud: Directe start met begeleiding v…

1
E07 - Overwinnen van Paniekaanvallen: Praktische Strategieën en Inzichten 15:29

4M ago15:29

15:29

In deze essentiële aflevering van 'Body en Talk' richt psychotherapeute Peggy Van Looveren zich op het complexe en vaak misbegrepen onderwerp van paniekaanvallen. Ze biedt een diepgaand inzicht in de oorzaken en mechanismen achter deze intense ervaringen en deelt effectieve methoden om ze te beheersen. Peggy legt uit welke fysiologische en psycholo…

1
E06 - De Kracht van Slapen: Sleutels tot een Herstellende Nachtrust 8:11

5M ago8:11

8:11

In deze verhelderende aflevering van 'Body en Talk', duikt psychotherapeute Peggy Van Looveren in het essentiële onderwerp van slaap en de impact ervan op ons welzijn. Met een focus op het belang van een goede nachtrust, ontrafelt Peggy de wereld van onze slaap, waaronder de rol van melatonine, de verschillende slaapcycli, en het belang van groeiho…

1
E05 - De Ronde Tafel van de Ziel: Op ontdekking Met Onze Innerlijke Karakters. 13:17

5M ago13:17

13:17

In deze verhelderende aflevering van de Body en Talk Podcast, neemt ervaren psychotherapeut Peggy van Looveren ons mee op een intrigerende reis naar de kern van onze persoonlijkheid. Peggy verkent het fascinerende concept van 'De Ronde Tafel', beter bekend als 'Voice Dialogue'. Deze aflevering biedt een unieke kans om te ontdekken hoe onze diverse …

1
E04 - De Diepere Betekenis van Sinterklaas: Symboliek en Uitdagingen 4:31

5M ago4:31

4:31

In deze winterse aflevering van 'Body en Talk' neemt psychotherapeute Peggy Van Looveren ons mee op een symbolische reis door het verhaal van Sinterklaas. Terwijl de Sint en zijn knecht zich een weg banen door de nacht om cadeautjes te bezorgen, onthult Peggy de metaforische lagen die schuilgaan achter deze jaarlijkse traditie. Peggy verkent de uit…

1
E03 - Vlammen Tegen Burn-out: Een Multifactoriële Aanpak 21:28

6M ago21:28

21:28

In deze verhelderende aflevering van 'Body en Talk' verkent psychotherapeute Peggy Van Looveren de complexe wereld van burn-out, een staat van emotionele, fysieke en mentale uitputting die verder reikt dan de werkvloer. Peggy onthult dat burn-out vaak een multifactorieel gegeven is, waarbij werk slechts één van de vele draden in het web is. Met een…

1
BTR 192 JJ Virgin a Triple-board certified nutrition expert and Author of Warrior Mom: 7 Secrets to Bold, Brave Resilience 41:45

6M ago41:45

41:45

JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. She will be talking with us about the Diet do's and dont…

1
E02 - Pinocchio en de Pijnappelklier: Een Reis naar Authentieke Zelf 8:43

6M ago8:43

8:43

In deze intrigerende aflevering van 'Body en Talk', onthult psychotherapeute Peggy Van Looveren de verborgen betekenis achter Pinocchio's verhaal. Ze legt uit hoe deze klassieke figuur eigenlijk symbool staat voor de ontwaking van het derde oog - onze pijnappelklier - en de reis naar ons authentieke zelf. Peggy trekt parallellen tussen Pinocchio's …

1
E01 - Bodyscan: Een Begeleide Meditatie 26:15

6M ago26:15

26:15

In deze aflevering van 'Body en Talk' nodigt Peggy Van Looveren je uit voor een rustgevende bodyscan. Terwijl je luistert, word je begeleid door elk deel van je lichaam, waardoor je bewustzijn en aanwezigheid in het moment worden versterkt. Het is een kans om te vertragen, te verbinden en eventuele spanning of stress los te laten. Of je nu nieuw be…

1
Resilience, storytelling and creative peacebuilding 44:08

7M ago44:08

44:08

In this episode of the Body Talk podcast, we're talking about resilience, storytelling, and creative peacebuilding with a remarkable guest. Honey Al Sayed founded Honey&, a leading agency focused on human development and the visionary behind MAP – Media and Arts for Peace. Honey presented "Good Morning Syria" for seven years, captivating over 7 mil…

1
BTR 204: How Be Live A High Performance Lifestyle 35:54

8M ago35:54

35:54

Heather breaks down how to live a high-performance lifestyle with Takeshi. She covers the importance of being healthy to achieve optimal performance in all aspects of your life. Whether it's career, relationships, or feeling and looking your best - physically, mentally, and emotionally, consistency and the right habits will define your success.…

1
Working Through Conflict and Difficult Conversations 42:19

9M ago42:19

42:19

Do you ever feel tense and anxious when an important or difficult conversation arises? Do you then find it hard to express your thoughts and feelings? If this sounds familiar, Talib Fisher’s insights on working through conflict can help you understand how to approach disagreements and conflict at work and in your personal life. Talib is a therapist…

1
The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox 54:33

9M ago54:33

54:33

The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive …

1
BTR 203: Balance Menopause & Andropause 15:44

10M ago15:44

15:44

Heather circles back to talk about Intermittent Fasting. And then she answers a listener's question about Menopause and Andropause.由Body Talk Radio

1
2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth 33:16

10M ago33:16

33:16

When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become m…

1
BTR 202: Intermittent Fasting and It's Benefits 17:36

11M ago17:36

17:36

Heather and Takeshi discuss Intermittent fasting and trying to get night's rest.由Body Talk Radio

1
3rd Most Downloaded Episode of Season 2: Happiness and Flow 41:43

11M ago41:43

41:43

Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, y…

1
BTR 201: Brain Health Always Leads To Gut Health 16:31

11M ago16:31

16:31

Heather and Takeshi discuss how brain health and gut health are always connected and why you should always keep a health journal.由Body Talk Radio

1
Updates From Becks 3:10

12M ago3:10

3:10

Welcome to Body Talk with Becks , brought to you by Becks Carlyle ! This week is an update on Becks' health. She will be attending the International Exstrophy Conference in Seattle this July. Purchase your tickets using the link below! https://www.bladderexstrophy.com/2023-annual-conference/?fbclid=IwAR3Uz8RqRbhZJ9oT3ouJQONhR106KdYlA-GTSTP51VyKkcn_…

1
Speak With Confidence: Strategies from a Voice Expert 36:00

12M ago36:00

36:00

This episode of the Body Talk podcast is all about the power of your voice and how it can make or break your message. We've all experienced those moments when someone walks into a room and effortlessly captures everyone's attention with their voice. But how do they do it? And why do some people struggle to get their message across, even if they're …

1
The Wellbeing of Men with guest Tyler Schueffner 1:04:24

12M ago1:04:24

1:04:24

The wellbeing of men, when "man up" is not the answer. Join guest Tyler Schueffner, as he talks about the current state of men. In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way…

1
Cardiac Blues 1:02:16

1y ago1:02:16

1:02:16

Welcome to Body Talk with Becks , brought to you by Becks Carlyle ! In this week's episode Cardiac Blues Cara shares what it's been like living with a congenital heart condition and waiting for a heart transplant. Resources: https://www.organdonor.gov/sign-up Thank you for listening! If you wish to come on the show as either an expert or to share y…

1
Had A Surgery Every Year Since 16 59:59

1y ago59:59

59:59

Welcome to Body Talk with Becks , brought to you by Becks Carlyle ! This week's episode Had A Surgery Every Year Since 16 Emma tells us about getting diagnosed with Ehler Danlers Syndrome and the "grab bag" of illnesses that come with it. Resources: Emma's Etsy Account: https://www.etsy.com/shop/emmaculataearrings?fbclid=IwAR1StOJlTFxjTzDO_Q6TJbrRZ…

1
Psychedelic Assisted Therapy with guest Dr. Travis Fox 54:33

1y ago54:33

54:33

The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive …

1
Lift your Impact with Richard Newman 41:22

1y ago41:22

41:22

Here’s a special episode in our podcast series where the founder of Body Talk and this podcast series, Richard Newman, chats to Alina about his new book – Lift Your Impact! Richard has been running his own LIFT podcast alongside this series for well over a year and, at the same time, has been working on the book to support it. LIFT is all about get…

1
A Sense of Control in an Uncontrollable Situation 57:47

1y ago57:47

57:47

Welcome to Body Talk with Becks , brought to you by Becks Carlyle ! In this week's episode A Sense of Control in an Uncontrollable Situation, Krystal, COO of the Pink Warrior Advocates shares her start with breast cancer. Thank you for listening! If you wish to come on the show as either an expert or to share your story, please use the contact page…

1
S.A.D. (Seasonal Affective Disorder) 38:13

1y ago38:13

38:13

Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope. Produced by Jessica Warpula Schul…

1
BTR 199: Ellen Rudolph From WellTheory Autoimmune Revolutionized 34:50

1y ago34:50

34:50

Heather interviews Ellen Rudolph from WellTheory about all things autoimmune. Website https://www.welltheory.com/由Body Talk Radio

1
BTR 197: Anxiety Can Be In Your Gut 47:24

1y ago47:24

47:24

Heather and Takeshi Discuss Anxiety由Body Talk Radio

1
BTR 196: Throw Out Your New Year's Resolutions 44:53

1y ago44:53

44:53

Heather and Takeshi discuss why you should throw out your New Year's Resolutions!由Body Talk Radio

1
BTR 195: Heather Morgan Answers Your Questions 16:53

1y ago16:53

16:53

Heather Morgan gathered some questions from her social media pages and email and answered them live on KSVY 91.3.由Body Talk Radio

1
Playing Whack-a-Mole with a Kidney Stone 1:09:59

1y ago1:09:59

1:09:59

Welcome to Body Talk with Becks , brought to you by Becks Carlyle ! In this week's episode Playing Whack-a-Mole with a Kidney Stone, Erin shares about being born with a spinal tumor and how that affected the rest of her life. She's a smart woman who now does research at John Hopkins. Thank you for listening! If you wish to come on the show as eithe…

1
BTR 194: Ann Hathaway, MD Precision Medicine for Cognitive Care 37:32

1y ago37:32

37:32

Heather interviews Ann Hathaway, MD about a Precision Medicine approach to Cognitive Decline and Dementia, including ways diet and lifestyle can help you prevent cognitive decline.由Body Talk Radio

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