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AlkoCast - Der Podcast, der informiert, Gäste zu spannenden Themen präsentiert und gerade im Sport viele neue Wege eröffnet und erklärt! Ob MMA, BJJ, Boxen, Thaiboxen, K-1, Fitness, Fußball - hier ist Expertise im Überfluss geboten! Gleichzeitig wird aber auch das normale kulturelle Panorama abgedeckt und thematisiert. Bitte auf iTunes und Facebook, egal ob negativ oder positiv, bewerten und im besten Fall liken und abonnieren! Kontruktive Kritik ist sehr, sehr gerne gesehen! Ich bin 25 Jahr ...
 
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show series
 
Sensei Josh Ruiz joins the show to talk about molding BJJ with Judo, making grips that matter and chaining techniques together. He also talks about the relation between throws and sweeps, customizing a curriculum and Judo for self defense! Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher […]…
 
Joe Baize joins the show to talk about unorthodox techniques, leg lock concepts and training dummies. He also opens up about battling depression through Jiu-Jitsu, building comfort with competition and learning to accept losses on the mats. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher Radio …
 
Coach Joel Bane joins the show and speaks candidly about his difficult youth and his military experience. He also shares technical mat advice from his diverse grappling background. Ryan and Joel also brainstorm ways to dominate the potato salad industry. Click “read more” for listening options and show notes! Android listening options – PodBean – […
 
Kurt is back! Still sheltered in place, Kurt vents about wildfires, paintball vs airsoft, mummies, eating paste as a kid, fugitive war criminals and his obsession with tupperware. He also talks video games and takes questions from the listeners! Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher […
 
Anthony Ashnault joins the show to talk about how culture can influence success, overcoming injury and the development of important grappling skills like grip strength, hand fighting and take downs. He also gives insight on conditioning and mindset! Click “read more” for listening options and show notes! Android listening options – PodBean – Stitch…
 
Cole Miller returns to talk about life as an academy owner, building a culture of respect, training responsibly and online instruction. He also talks about self defense concepts, BJJ for law enforcement and developing a dangerous guard! Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher Radio List…
 
Gilbert Burns joins the show to tell his inspiring life story and gives insight on building a take down game, chaining passes together and toe holds. He also talks about the importance of persistence and why being nervous for a match is a good thing. Click “read more” for listening options and show notes! Android […]…
 
Renato Canuto joins the show to talk about his start in the sport, the importance of being unpredictable and balancing guard work with passing. He also dives deep on his passing game, competition mentality and the benefits of rolling with lower ranks. Click “read more” for listening options and show notes! Android listening options – […]…
 
The Associate Head Wrestling Coach for Oklahoma State University, an NCAA D1 Champ and 3x All-American, Zack reflects on his career and offers advice for grapplers to incorporate Wrestling into their game. He also offers valuable insight for coaching! Click “read more” for listening options and show notes! Android listening options – PodBean – Stit…
 
Greco legend Steve Fraser joins the show to talk about his path to becoming the first American to win Greco Olympic gold. He also discusses how to make hard work fun, coaching and he reflects on coaching an iconic American sports moment. Click “read more” for listening options and show notes! Android listening options – […]…
 
Murilo Bustamante returns to talk about running his school during Covid, training with herniated disks, skill development and the importance of training when exhausted. He also talks about take downs, steroids and applying pressure for smaller people. Click “read more” for listening options and show notes! Android listening options – PodBean – Stit…
 
American BJJ pioneer Bob Bass joins the show to talk about training with the Gracies and Machados in the early days in California, his Wrestling base and how it helped him in BJJ, winning the first Pan Ams and his decision to become a teacher. Click “read more” for listening options and show notes! Android […]…
 
Kurt is back to talk about his home remodeling fiasco, fireworks shenanigans, quarantine weight gain, dangerous toys and tattoos. He also gives an update on his health, talks about the benefits of a strong Half Guard and takes questions from the listeners! Click “read more” for listening options and show notes! Android listening options – […]…
 
Rob Kahn returns to talk about his new love for Facebook trolling, quarantine weight gain and the state of the world. He also talks about training law enforcement and military, learning from Royce and Renzo back in the day and why he’s only no-gi now. Click “read more” for listening options and show notes! Android […]…
 
Rafael Lovato Jr makes his 3rd appearance on the show to talk about his recent health diagnosis, returning to BJJ competition, how MMA has influenced his Jiu-Jitsu and his thoughts on the leg lock game. He also goes deep on guard passing concepts! Click “read more” for listening options and show notes! Android listening options […]…
 
Johnny Tama joins the show to talk about his origins, finding BJJ after being bullied, the development of his style and becoming the first Ecuadorian World Champion. He also talks about mindset, discipline and leaving his partying days behind. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher […]…
 
Todd Shaffer joins the show to talk about training after 30, self defense, meme-making and how he found BJJ. He also talks about why Half Guard is such a useful position for everyone and the pitfalls to avoid of academy ownership. Click “read more” for listening options and show notes! Android listening options – PodBean […]…
 
Robert Degle joins the show to talk about why he traded a pursuit of Philosophy for Jiu-Jitsu, the value of a systems-based approach to BJJ, learning from John Danaher and analyzing data. He also covers leg lock principles and general sustained pressure. Click “read more” for listening options and show notes! Android listening options – […]…
 
Fabio Clemente joins the show to talk about athleticism in BJJ, creating panic in your opponent, training after 50 and teaching kids. He also gives great insight about being an academy owner and gives advice for future school owners. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher […]…
 
Jamie Kilstein of Rear Naked Radio joins the show to talk about meditation, getting the most out of down time, visualization and money in Jiu-Jitsu. Him and Ryan also talk about goofing off in past retail jobs and social errors white belts can avoid. Click “read more” for listening options and show notes! Android listening […]…
 
Jean Jacques Machado joins the show to talk about customizing Jiu-Jitsu to your traits, commonly overlooked concepts in the art, the value of self control and weaponizing your weak areas. He also talks about being a pioneer of BJJ in the US and teaching. Click “read more” for listening options and show notes! Android listening […]…
 
Renzo returns to the show to talk about the business of Jiu-Jitsu, staying motivated, advice for people who think they suck, and the importance of setting boundaries. He also talks about the Wallid Ismail beef and getting shot at 16 years old. Click “read more” for listening options and show notes! Android listening options – […]…
 
Kurt makes his long awaited return! He talks about Covid in San Fransisco, toilet paper alternatives, prepping for doomsday, the Navy’s de-classified UFO footage, lizard porn, murder hornets, bug fights and 80’s hair metal. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher Radio Listen on iPhone …
 
Matheus Diniz joins the show to talk about growing up in a very small town in Brazil, the funny story behind how he started training, moving to NY to train under Marcelo Garcia and lessons he’s learned from competition. He also gives tips on guard passing. Click “read more” for listening options and show notes! […]…
 
Felipe Costa returns to talk about running his own academy, winning the Abu Dhabi Pro, putting kids into BJJ and advice about the mount position. He also goes in on PED usage in the sport and drops a major announcement about his career! Click “read more” for listening options and show notes! Android listening options […]…
 
Marcelo returns to the podcast to talk about quarantine life, facing fear, building a game, imposing your game and killing ego. He also shares very personal experiences of suffering from bullying as a kid and the huge obstacle of overcoming shyness. Click “read more” for listening options and show notes! Android listening options – PodBean […]…
 
Keith Krikorian joins the show to talk about blending Wrestling with Jiu-Jitsu, the 10th Planet style, how leg locks have changed the game and overtime skills. We also talk about Adam West’s Batman, Animorphs, his fear of bubbles and superheroes he hates. Click “read more” for listening options and show notes! Android listening options – […]…
 
Lael Rodrigues is a highly active competitor and a dedicated teacher at the Novos Sonhos Social Project in Sao Paulo’s most distressed area, Cracolandia. Lael and his project are the focus of Grappling Central’s first short film “The Saint of Crackland”. Click “read more” for listening options and show notes! Android listening options – PodBean […]…
 
Scott Shetler returns to talk about home training for the quarantine, training without equipment, targeting your weaknesses, Ryan’s new taco addiction and fighting depression with diet and exercise. He also talks about his new path in Jiu-Jitsu! Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher R…
 
Roy Dean joins the show to talk about tactics, being a good training partner, mysticism in martial arts and connecting techniques. He also explains why he decided to step away from being an academy owner and focus on online teaching and seminars instead. Click “read more” for listening options and show notes! Android listening options […]…
 
Robert Drysdale makes his 3rd appearance on the show! He talks about the importance of human contact, the struggles of running a gym, confidence waves during the BJJ journey and chronic blaming. He also updates us on his upcoming documentary Closed Guard! Click “read more” for listening options and show notes! Android listening options – […]…
 
Adam Wardzinski joins the show to talk about the BJJ scene in Poland, the path to becoming a professional grappler, rolling vs drilling and why it’s important to roll with lower belts. He also gives a deep breakdown of the Butterfly Guard! Click “read more” for listening options and show notes! Android listening options – […]…
 
Kent Peters joins the show to talk about overcoming plateaus, being self-taught in BJJ, forcing yourself into miserable spots and the value of keeping a training journal. He also talks about attacking from non-dominant positions and Jiu-Jitsu for women. Click “read more” for listening options and show notes! Android listening options – PodBean – St…
 
Jeffery Donovan joins the show to talk about fusing Judo and BJJ, starting training after 30 and learning to love competition. He also talks about battling cancer while maintaining his journey in Jiu-Jitsu and how it inspired his “No Wall Sitting” mantra. Click “read more” for listening options and show notes! Android listening options – […]…
 
Emil Fischer joins the show and discusses ego culture in some academies, controlling aggression and intensity, “rude” techniques and why it doesn’t matter if you tap in training, even to lower ranks. He also talks about why he always studies his opponents. Click “read more” for listening options and show notes! Android listening options – […]…
 
Pete “The Greek” Letsos is an American trailblazer in Jiu-Jitsu. He talks about being one of the early Americans to move to Brazil to train, the importance of maintaining a student perspective, his time spent with Master Carlson Gracie and wristlocks! Click “read more” for listening options and show notes! Android listening options – PodBean […]…
 
JT Torres joins the show to talk about pursuing martial arts as a kid, BJJ for smaller people, goal setting and mindset. He also talks about tournament preparation, building confidence and he gives lots of advice for future school owners! Click “read more” for listening options and show notes! Android listening options – PodBean – […]…
 
Michelle Nicolini joins us for the 400th episode of the podcast! She talks about the development of her game, building persistence, strategy for smaller people and the importance of the basics. She also discusses her decision to become a pro MMA fighter! Click “read more” for listening options and show notes! Android listening options – […]…
 
Nick Rahn is a BJJ blue belt and US military veteran who is using Jiu-Jitsu to help veterans combat PTSD and find a sense of purpose in civilian life. He shares his powerful story and pulls no punches while doing so in this candid interview. Click “read more” for listening options and show notes! Android […]…
 
Nick Rodriguez returns to recap his ADCC performance and to talk about visualization, controlled aggression and the importance of removing dead weight from your life. He also talks about blending wrestling with BJJ and working through injuries. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher Ra…
 
Comprido joins the show to talk about growing up in Brazil in a neighborhood filled with legends, competition strategy and ref bias. He also talks about the infamous Alliance team split and he sounds off on steroid and marijuana usage in BJJ. Click “read more” for listening options and show notes! Android listening options – […]…
 
Demian Maia returns to the show to talk about his recent win over Ben Askren, managing fear and his plans for after fighting. He also goes deep on the details of his game, shares his thoughts on drilling and talks about parenting as a pro fighter. Click “read more” for listening options and show notes! […]…
 
Nick “Chewy” Albin joins the show to talk about the early days of his BJJ journey, self defense, the struggles he went through as a white belt and getting over the fear of losing. He also talks about staying motivated as an instructor and running a gym. Click “read more” for listening options and show […]…
 
Nathan Mendelsohn joins the show to talk about training in Brazil, learning Portuguese and structuring a kids class. He also talks about competition preparation and his new Hip Hop album Kimura Trap Vol 1 featuring the hit single “No G in a Gi”. Click “read more” for listening options and show notes! Android listening options […]…
 
Tomer Alroy joins the show to talk about getting over his dislike of competing, the struggles Israeli competitors can face in the middle east, eliminating negative self-talk and processing a loss. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher Radio Listen on iPhone Listen on the Radio.com […]…
 
Talita Alencar joins the show to talk about how domestic violence led her to BJJ, the importance of self defense knowledge for women, butterfly guard and the value of suffering as a beginner. She gives advice about rolling with heavier people. Click “read more” for show notes and listening options! Android listening options – PodBean […]…
 
Buchecha joins the show and delivers great advice about managing competition anxiety, processing losses and fighting while exhausted. He also discusses the evolution of his game and why he feels his knee injury was the best thing that happened to him. Click “read more” for listening options and show notes! Android listening options – PodBean […]…
 
Eli Knight joins the show to talk about Jiu-Jitsu for self defense. He covers realistic scenarios, self defense for women, knife defense, groin strikes and the benefits of sport Jiu-Jitsu in a self defense situation. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher Radio Listen on iPhone […]…
 
Adam Wheeler returns to talk about dealing with setbacks, surviving a difficult youth, managing pressure and nerves, conditioning and the value of competition. He also discusses in detail his memory of his scariest day as a SWAT officer. Click “read more” for listening options and show notes! Android listening options – PodBean – Stitcher Radio […]…
 
Jon Thomas returns to talk about building instincts, creating a perfect black belt, structuring a curriculum, getting beat by lower belts and the importance of an open mind. He also sounds off on PED usage in BJJ and answers questions from the listeners! Click “read more” for listening options and show notes! Since it is […]…
 
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