最佳Career Management播客 (2024)

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44. How to Get More Time and Have Less Guilt 14:31

4d ago14:31

14:31

Have you ever found yourself thinking that the grass must be greener on the other side of the fence? Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction. Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor mod…

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88. Overcome Overwhelm! How To Declutter Your Schedule & Get Time Back In Your Week As A Busy Working Mom 18:59

5d ago18:59

18:59

Hi mamas, Decluttering is not just for material things… this week we’re talking about how to declutter your schedule. By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you! ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨Book your free Discovery call here: Book a Di…

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87. Motivational Mindset: You Can't Reach For Anything New If Your Hands Are Still Full Of Yesterday's Junk 5:37

6d ago5:37

5:37

Hi mama, Today’s quote is “"You can't reach for anything new if your hands are still full of yesterday's junk." by Louise Smith. My challenge to you is to journal! This is something I want to incorporate into my days, but I want you to get out a journal, a notebook or just start with a piece of paper and I want you to answer this question… What jun…

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43. Can Working Moms Really Have It All? 19:01

11d ago19:01

19:01

We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it? Pop in those earbuds and let's dig in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group G…

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86. 12 Tips to Declutter, Organize and Manage your Papers as A Busy Working Mom 21:08

12d ago21:08

21:08

Hi mamas, How do you manage the papers in your house? Do you feel like you have them under control or do you have random piles of papers in your kitchen, in your living room, in your office? We’re working through the theme of decluttering this month… and today, I’m sharing my tips to declutter, organize and manage your paperwork as a busy working m…

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85. Motivational Mindset: Clutter Is Nothing More Than Postponed Decisions 7:29

13d ago7:29

7:29

Hi mama, Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill. We’re continuing on our theme on cleaning and decluttering! My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postpo…

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42. Take Control of Your Schedule and Let Go of Unnecessary Expectations 14:29

18d ago14:29

14:29

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In t…

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84. How To Tackle Spring Cleaning As A Busy Working Mom 18:22

19d ago18:22

18:22

Hi mamas, We’re working through the theme of decluttering this month, but it’s not just about decluttering, spring is the perfect time open up those windows and start getting the dust and cobwebs and all tehs stuff you don’t get to in your weekly cleanings tackled and that’s what today’s episode is all about… how to get tackle your spring cleaning …

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83. Motivational Mindset: Often What We Hold Onto Holds Us Back 5:55

20d ago5:55

5:55

Hi mama, Today’s quote is “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” By Cheryl Richardson. So moms, my challenge to you this week and really this month, is get to it! Get in that closet and start decluttering. Remove all the things that do not spark that joy in you, all those things th…

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41. Who Am I? Authenticity Matters as a Working Mom 12:38

25d ago12:38

12:38

Have you ever told yourself.... If I wear the right clothes, I'll be taken seriously? Or If I work a certain way, I'll finally get that promotion? Or If I do all the things as a mom, I'll be a great mom? We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on u…

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82.10 Tips To Declutter And Organize Your Closet As A Busy Working Mom 12:10

26d ago12:10

12:10

Hi mamas, How do you feel when you open your bedroom closet? Are you excited and know exactly what you want to wear and where to find it? Do you look around at all your clothes and just love everything you see? Does it looks so organized that you just want to take a picture and post it on Pinterest? Yea, me neither! But it will soon, because today …

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81. Motivational Mindset: The State of Your Home is a Reflection of Your State of Mind 6:43

27d ago6:43

6:43

Hi mama, Today’s quote is “The state of your home is a reflection of your state of mind.” by Karen Kingston. My challenge for you this week mamas is… take some time to walk through each room of your house. Pick the room that you feel causes you the most stress or that if you could just get tidy, it would make such a difference. Then takes some time…

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40. Overcoming Guilt When You Can't Be There 16:54

1M ago16:54

16:54

One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve int…

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80. Check In Time! Get Ready To Hit The Reset Button On Those Goals! 20:40

1M ago20:40

20:40

Hi mamas, We are a quarter into the year and it’s time to check in on those goals you set for yourself this year! And don’t give up on them if you haven’t started them or if you started strong and haven’t made any progress lately… This week is all about FAILING FORWARD! We’re reflecting on where we are, hitting that reset button and mapping out how…

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79. Motivational Mindset: Fail Early, Fail Often, But Always Fail Forward 6:40

1M ago6:40

6:40

Hi mama, Today’s quote is “Fail early, fail often but always fail forward.” by John C Maxwell. My challenge for you this week mamas is… look at your goals that you set out for yourself this year and do a check in. Reflect on where you are with each one…ask yourself, did you start it yet? If not, why not? Or did you start strong and you slowed down …

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39. How to Create Successful Routines and Schedules 18:08

1M ago18:08

18:08

With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think. I'm a firm believer that progress is better than perfection, and living in the grey is bet…

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78. How To Build Your Personal Brand At Work 18:11

1M ago18:11

18:11

Hi mamas, In today's episode, we’re talking about how to build your personal brand at work– your unique identity in the professional world. Think of it as the essence of who you are, what you stand for, and the impression you leave on others. Your personal brand is what sets you apart from your peers and competitors, whether you're aiming for a new…

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77. Motivational Mindset: It's Only A Thing If You Make It A Thing 6:16

1M ago6:16

6:16

Hi mama, Today’s quote is “It’s not a thing unless you make it a thing.” by Ciara Burton. My challenge for you this week mamas is… think of something in your life right now or recently that you let bother you... that you made into "a thing"... then take a deep breath... and take a step back from the situation and try to see the bigger picture and t…

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76. Overcoming Burnout: Connect To Your Intuition & Say No Without The Guilt with Ciara Burton Part 3 23:08

1M ago23:08

23:08

Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize th…

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75. Stop Being a Perfectionist & Overcome The Mom Guilt with Ciara Burton - Part 2 24:56

2M ago24:56

24:56

Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize th…

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38. The Past, Present and Future of Work Life Balance 18:10

2M ago18:10

18:10

To know where you're going, you have to understand where you've been. In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all. We've come a long ways, and still have far to go. But each mile…

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74. How To Overcome Burnout As A Working Mom With Ciara Burton Part 1 of 3 23:29

2M ago23:29

23:29

Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize th…

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73. Motivational Mindset: Whether You Think You Can Or You Can’t You’re Right 5:18

2M ago5:18

5:18

Hi mama, Today’s quote is “Whether You Think You Can Or You Can’t You’re Right.” By Henry Ford This week’s challenge… my challenge for you this week, mamas is to think of something you want or even need for yourself in this season of life. And reflect on your mindset around that thing. Do you think it's attainable? Do you think you CAN? And if ther…

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37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care. 18:21

2M ago18:21

18:21

Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could mak…

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72. 10 Ways To Use Your Google Calendar to Save Time As A Working Mom 11:13

2M ago11:13

11:13

Hi mamas, Part of my weekly planning process involves my Google calendar. It is the number one way I am able to keep our calendars straight and keep Russ aware of everything that’s going on with the kids! In today’s episode, I share tips and tricks you can use to plan your week to save time, energy and decision fatigue! Start running your day inste…

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71. Motivational Mindset: Either Run The Day Or The Day Runs You 5:27

2M ago5:27

5:27

Hi mama, Today’s quote is “Either Run The Day Or The Day Runs You.” By Jim Rohn This week’s challenge… pick a time of day where you feel like you don't have control use one of the strategies I've shared in any I released of the episodes so far (sharing some big ones below). that you can implement to get better control. Maybe it's getting up a littl…

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36. Is Work Life Balance a Myth? 15:07

2M ago15:07

15:07

Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family. But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking. Work lif…

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70. 11 Ways To Be a Better Manager And Create Work Life Balance as a Working Mom 21:10

2M ago21:10

21:10

Hi Mamas, This months we focused on strengthening your relationships to help build that foundation for work life balance. Today I walk you through being a working mom and manager and how to master the art of balance and leadership. From navigating the complexities of time management to fostering stronger relationships in the workplace, I share prac…

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69. Motivational Mindset: It's Not About Better Time Management It's About Better Self Management 7:44

2M ago7:44

7:44

Hi mama, Today’s quote is “It's not about better time management it's about better self management." So my challenge this week is to look at these six areas of self-management: 1. Mindset, 2. Healthy Habits, 3.Prioritization, 4. Boundary Work, 5. Self-Discipline and 6. Self-Care. Pick one area that you feel you need the most work in. And come up wi…

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35. Money Stressing You Out? How to Climb out of Debt With Your Existing Income with Germaine Foley 27:51

2M ago27:51

27:51

Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most. Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other h…

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68. How To Be A Better Co-Worker And Improve Work-Life Balance As A Busy Working Mom 16:33

2M ago16:33

16:33

Hi Mamas, Continuing with this month’s themes of strengthening your relationship for better work life balance, today we are focusing on the work part! You spend more of your waking hours with your work than you do with your family, at least during the week. Listen in to hear how you can build better relationships at work by being a better co-worker…

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67. Motivational Mindset: Work-Life Balance Is Something You Create 6:36

2M ago6:36

6:36

Hi mama, Today’s quote is “ Balance is not something you find, it’s something you create,” by Jana Kingford. My challenge for you this week is to take some time to really think about what your values are and what your priorities should be. Come up with a list of 3 non-negotiables that you can start putting on your weekly schedule and make a promise…

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34. Life Lessons from Business: The Sales Skills Your Kids Need to Know 13:41

2M ago13:41

13:41

There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office. Whether they want to negotiate a later bedtime, ask for help at sch…

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66. How To Incorporate Love Languages In Your Parenting 15:43

2M ago15:43

15:43

Hi mamas, February is the month of love and we’ll be focusing on ways to strengthen your relationships. The stronger the relationships you have, the easier it to create that balance you crave. This week’s focus is on your children. In today’s episode I talk through how you can use the 5 love languages we went over last week that Gary Chapmans share…

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65. Motivational Mindset: An Empty Tank Will Take you Nowhere 5:50

3M ago5:50

5:50

Today’s quote is “An empty tank will take you exactly nowhere. Take time to refuel.” As moms, we juggle so many responsibilities. And if you're a working mom, you basically have all of those responsibilities, but less time to do it in. If you don’t take time for self care you are going to If you need help with time management and finding time in yo…

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33. What Working Moms Need to Combat Burnout & Exhaustion 17:33

3M ago17:33

17:33

Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our famili…

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64. How the 5 Love Languages Can Help Strengthen Your Marriage and Balance Your Life 12:06

3M ago12:06

12:06

Hi mamas, February is the month of love and we’ll be focusing on how to strengthen your relationships and how that helps you create balance in your life. The stronger the relationships you have, the more support you have and the more support you have, the stronger the foundation you have and the stronger the foundation you, the better you can balan…

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63. Motivational Mindset: Stop Expecting People To Be Perfect 5:24

3M ago5:24

5:24

Hi mama, As we dive into February, the month of love, our focus will be on strengthening relationships and understanding how our relationships contribute to the balance in our lives. Today’s quote is “When you stop expecting people to be perfect, you can like them for who they are.” By Donald Miller. I can help you strengthen your relationships and…

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62. Balancing Macros & Mom Life: Nourishing Your Body, Mind, and Time with Verona Angol - Part 3 17:27

3M ago17:27

17:27

Hi mamas, Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad habits and false perceptions of what is actually nutritious for our bodies in our minds. Verona also calls me out and encourages me to make a commitment, on air, that all of you will hopefully keep me acc…

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61. Macros, Meals, and Real Life Mom Moments with Veronal Angol - Part 2 13:19

3M ago13:19

13:19

Today we're diving deep into the world of macros, meals, and real-life mom moments. If you missed Part 1 of our interview with Verona Angol, hit pause and check out Ep 60 for a fantastic foundation. Verona, a qualified macro and meal planning coach, and the host of the Lose Weight with Meal Planning podcast, is back for Part 2. Get ready for some v…

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32. Simple Meal Prep Tips for Busy Moms 13:44

3M ago13:44

13:44

In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms. Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to mak…

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60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol 18:39

3M ago18:39

18:39

Hi mamas, This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight, my overall health and also how to start building more muscle because the older you get, the more important muscle becomes. I started looking into those things that I'm sure you've heard of macros. As a busy working mom, t…

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59. Motivational Mindset: Life Does Not Get Better By Chance, It Gets Better By Change 4:46

3M ago4:46

4:46

Hi mama, This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals. I challenge you to pick one area of your life and make a change that aligns with one of the…

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31. What Your Kid Really Thinks about Growing up with a Working Mom 21:10

3M ago21:10

21:10

In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood. If you've ever wrestled with the following, this episode is for you! Working mom guilt Questioning your decision to work Wondering how your decision to work will impact your kids in the future Putting your kids in daycare…

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58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals 12:16

3M ago12:16

12:16

In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet! Get those magazines out, grab…

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57: Motivational Mindset: You Miss 100% Of The Shots You Don't Take 4:37

3M ago4:37

4:37

Hi mama, This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky. There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time? I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been…

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30. The Working Mom's Roadmap to Being More Present With Your Kids 13:30

3M ago13:30

13:30

Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?! Do you want to get away from always checking items off your never-ending to-do list?! Do you want to enjoy a happier home, full of conversation and laughter?! This episode is for you! In this episode, we'll discuss a few real-life examples that you can…

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56. 10 Tips To Being More Productive At Work For Corporate Moms 17:53

3M ago17:53

17:53

Hi mamas, I started the Mom Wife Career Life podcast with working moms in mind. My goal is to help working moms find balance and part of that comes with mindset and perspective and the other piece comes with time management. In today’s episode, I share my tips on how to help moms have a more productive week at work! Here is the Greg McKeown podcast…

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55. Motivational Mindset: Get 1% Better Each Day For A Year 5:38

3M ago5:38

5:38

Hi mama, This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times better when you’re done!” To reach your goals, you don’t have to go full throttle, just take those baby steps, that right next step every day, not matter how small it is! And in one year… you’ll be proud …

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29. 3 Steps to be More Present with Your Kids 19:40

4M ago19:40

19:40

Do you find yourself responding to your day rather than taking charge of it? Does your phone constantly ding with distractions and interruptions? Have you wished you could be more present with your kids? In today's episode, we're talking about the three ways you can quickly take control of your time and be more present with those you love. Not surp…

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