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Giving birth is one of the most sacred experiences a woman can have and yet this time is often filled with anxiety and fear. Fear of the unknown and the known. How can we as women transform this experience and take back the arena of pregnancy and childbirth that has become constricted and heavily medicalized in many places? This podcast is a series of my reflections and insights about pregnancy, birth, and beyond, as well as other things pertaining to being a woman. It is based on my experie ...
 
Are you tired of being stressed out thinking about how you will go through childbirth being a first-time mom? Are you sick of feeling so discouraged wondering why you aren‘t enjoying your pregnancy as much as you had hoped? Do you wish you could have God‘s peace and joy each day as you go through the tough months of pregnancy? Do you wish that you could just sit back and relax and enjoy the coming arrival of your new baby that God has blessed you with? How about going through the postpartum ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
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Many times as moms or moms-to-be, we face difficulty in falling asleep. It could be due to fear or worries, or just an over-active mind racing with the events of the day. Here's a nightly routine to try to help you fall asleep easier! www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.…
 
In my conversation with Chisom Udeze, an entrepreneur who works with diversity, equity and inclusion, we discuss issues of control and self care. Chisom shares her vulnerability during pregnancy and poignantly reflects back on her experiences and what they have taught her. She is indeed a phenomenal woman and I so appreciate how she opens up and ta…
 
A Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 142 in this episode, listen and pray along or just meditate as I pray Psalm 142 over you and your baby in this episode. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coach…
 
2022 is here! There is so much to reflect upon and to look forward to in 2022. Here's 3 things I hope to do in 2022. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coaching Sessions at https://bit.ly/christianpregnancycoaching Connect with me on Instagram @christianpr…
 
A Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 139 in this episode, listen and pray along or just meditate as I pray Psalm 139 over you and your baby in this episode. www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coachi…
 
Words are powerful. They can either speak life or death over your situation. Learn how to speak life over your children and pregnancy in this episode! www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coaching Sessions at https://bit.ly/christianpregnancycoaching Connect …
 
Welcome to this Series of Prayers in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 23 in this episode, listen and pray along or just meditate as I pray Psalm 23 over you and your baby in this episode. www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycour…
 
Always wondered how to hear from God? Listen to find out a simple and easy way to hear from God through journaling! Grab your pen and paper for this episode, God is always ready to speak to you! www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coaching Sessions at https:…
 
Mavhu Farai Hargrove is a Zimbabwean American mother, grandmother, wife, postpartum doula, and educator. In this episode, she shares about her hospital and home births, and during our conversation, Mavhu's passion and commitment to sharing and preserving her cultural heritage from Zimbabwe shines through. We have a shared heritage and this enriches…
 
In this special episode with guest therapist Brittany Wilson, learn how to apply the peace cycle in your life to break out of any negative habit loops, such as fears, worries, anger and more! Find Brittany Wilson at the Morning Mama Podcast, bit.ly/MorningMamaFacebookGroup, IG @morningmamapodcast and email her at support@morningmama.co Brittany has…
 
http://www.christianpregnancycourse.com Hi Daughter of God! Are you feeling uncertain, worried or stressed about pregnancy, childbirth or postpartum as a first-time mom? Are you wondering how to go from being overwhelmed to an overcomer in your journey to motherhood?Are you tired of feeling so discouraged wondering why you aren't enjoying your preg…
 
In this coaching session, we deal with fear and anxiety in pregnancy by bringing it to Jesus and allowing Him to speak. Much freedom and peace can be found just by giving everything to Him! www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coaching Sessions at https://bi…
 
A New Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 34 in this episode, listen and pray along or just meditate as I pray Psalm 34 over you and your baby in this episode. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coa…
 
Hi Daughter of God! One of the things that working moms-to-be think about is whether to continue working or to stay at home after having a baby. How do you know which is right for you? Listen in to hear how I process through this issue! www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycours…
 
This poem is a tribute to my paternal aunts, the strong women who were an example to me and who I now honour. It is a reminder of how we as women need to support each other, how we are torch bearers from generation to generation and how we have a responsibility to those who are coming after us. XDtPDYskD51ekeUEeeKY…
 
Hi Daughter of God! This is a New Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 121 in this episode, listen and pray along or just meditate as I pray Psalm 121 over you and your baby in this episode. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpre…
 
My first guest in this second season of my podcast is Sarifa Moola-Nærnes, a South African mother, wife, Anti-racist, Afrikan feminist, Relationship, Teams and Individual Coach, Speaker, Facilitator and Trainer. Sarifa is the founder and director of Ubuntu Coaching AS in Norway. Her company offers relationship and team coaching – individually or in…
 
A New Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 91 in this episode, listen and pray along or just meditate as I pray Psalm 91 over you and your baby in this episode. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coa…
 
Hi Daughter of God! I've some exciting news to share! I'm launching my new coaching sessions and to celebrate, I'm giving away a free coaching session! Enter the giveaway: bit.ly/christianpregnancycoaching To book a coaching session: christianpregnancypodcast@gmail.com www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy …
 
The second series of my podcast will build on the reflections I had in the first series, but this time I am having conversations with women I admire and respect. I am not speaking to well-known celebrities, but to women like you and me, women who are stepping out of their comfort zones, and sharing of themselves in different ways. Podcast guests ar…
 
Hi Daughter of God! Ready for labor and have your hospital bags all packed? Wait, don't forget these few things that you need before you head into labor and delivery! Listen to find out more about what you might want to prepare other than your hospital bag. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://ch…
 
Hi Daughter of God! Today's topic is all about reading the Bible as a Mom or Mom-to-be - why is it important, where and how to start, and I also share some personal stories that I have about how I read my Bible in different seasons of my motherhood journey. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://ch…
 
Hi Daughter of God! This episode covers the 3 reasons you may be feeling stressed out and worried during your pregnancy and gives pointers from the Word of God on how to overcome. Listen in and apply what you learn, to gain more of God’s peace and joy in your pregnancy and motherhood journey as you overcome the stress, fear and worry. www.christian…
 
Hi Daughter of God! Today is my birthday! As a birthday special, I get really open and vulnerable and share with you one of the darkest moments in my motherhood journey, when I miscarried on my birthday 5 years ago. Is there hope when all things seem to be going wrong? Did God make a terrible mistake? Listen on to hear about how I went through this…
 
Living a life of faith is so important and it is a gift that we would want to pass on to our children, and this can start even during pregnancy. What exactly are you modeling for your children? If you would like to learn how to model a life of faith for your children, even while you are pregnant, listen to this episode! www.christianpregnancy.com C…
 
Finding it difficult to move past a difficult past pregnancy? Something may be holding you back, and this episode is all about breaking free from that and walking in freedom! So many daughters of God are held back by this one thing, but it is so simple to break free from it, all because of what Jesus has done on the cross for us. Thank God for that…
 
In this episode, it is all about prayer for your healthcare professionals. During pregnancy, we pray for our baby’s development, but we can also pray for those who are taking care of us and our baby - our healthcare professionals! Listen in for some pointers on what to pray for each healthcare professional that you meet during your journey from bei…
 
One of the many fears women encounter during pregnancy is the fear of miscarriage or pregnancy loss. In this episode, I share 3 keys to overcome the fear of miscarriage while you are pregnant. It is so important to overcome the fear of miscarriage and walk through pregnancy with more peace and more joy instead of being overwhelmed with stress and f…
 
Wondering what to pray for your baby other than the usual prayers for your baby’s development? Listen in to learn a new way of praying over your baby that will change your baby’s life, and also yours! www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coaching Sessions at…
 
This is the last episode in the first series of this podcast. I continue my reflections on the importance of keeping our babies close and cover the topic of 'baby wearing' - or carrying our babies close to our bodies. I discuss the importance of this for the healthy attachment and development of our babies. I also touch on why babies cry and reflec…
 
Worried and fearful about being pregnant in a pandemic? Stressed out and wondering why is God bringing your baby to the world during a time like this when the world has changed so much due to the impact of COVID-19? Listen to this podcast to find out what God’s word says and also 2 practical application steps that you can use to overcome the fear o…
 
Getting our babies to sleep or sleeping with our babies is something that I am sure every parent has had to grapple with at some point in their parenting journey, especially in those early postpartum weeks. In this episode, I reflect on co-sleeping and sharing our beds with our babies and why this can be an important part of our parenting journey, …
 
This episode is all about naming your baby with a God-inspired Christian name! Every parent wants a meaningful name for their child, and naming their child is an important decision for every parent to make. How do we choose the right name for our baby? How do we narrow down from so many good name choices? In this episode I give 3 different ways to …
 
Midwives do a great job to support women during pregnancy and birth, and we often criticize them when things go wrong, or when they do not act as we expect them to. In this episode I reflect on the role of midwives, the challenges they face and how the maternity care system's focus on being efficient, effective and saving costs, has an effect on th…
 
Hi daughter of God! In this episode, I show you 3 very simple keys on how to pray when you are experiencing stress and fear! We may experience stress and fear especially during pregnancy, childbirth and postpartum, but with God’s word and prayer, we are able to overcome them as daughters of the most high God. www.christianpregnancy.com Christian Pr…
 
In this episode, I reflect on the celebration that we have during pregnancy called the baby shower, why we do this, and what it's become. I present an alternative way to celebrate the mother or mother-to-be, the mother blessing ceremony or ritual. Something that I feel focuses more on nurturing the woman. I also touch on another type of mothering, …
 
Feeling stressed and overwhelmed in pregnancy? Learn how to overcome the stress, fear and worry in pregnancy, childbirth and postpartum by renewing your mind in just 3 simple steps that you can implement right away! Too many daughters of God have had their peace and joy stolen during their pregnancy, childbirth and postpartum. Are you one of them? …
 
Hi Daughter of God! Today we are going to learn about the 3 specific things to pray for during pregnancy. Many times we come to God only to unload our fears and worries - and that is great! But in today’s episode, we press in further into prayer by covering 3 specific prayer items that you could pray for your little one. Too many daughters of God h…
 
In this first episode, learn what it means to have a Christ-centered, God-led pregnancy. Through this podcast, you will learn how to apply God’s word in your pregnancy journey to motherhood. Why do we need a Christ-centered, God-led pregnancy? Too many daughters of God have had their peace and joy stolen during their pregnancy, childbirth and postp…
 
In this episode, I reflect on a difficult topic - loss. Losing a baby during pregnancy or birth is one of the most difficult and painful things we can experience. It is also something that is not much talked about - women tend not to share their experiences, because it's hard, it hurts, they feel vulnerable - many reasons. I have chosen to talk abo…
 
The postpartum period, that time from when your child is born to up when he or she is about 8 weeks old, can be challenging. Usually, we focus so much on pregnancy and birth and assume that once we have made it through labour everything else after that should be relatively straightforward. As with everything this time can come with surprises. In th…
 
In this episode I reflect on what happens in the third stage of birth with the delivery of the placenta and the cutting of the umbilical cord. We dont often think about or pay too much attention to these processes because once our baby's born we are too caught up in the joy and awe of this moment, fair enough! However, what happens during this stag…
 
As I celebrate publishing my 10 episode, I conclude the short series of episodes that I called 'Birth your way' with what I call the grand finale! This, as you may guess, is about what happens as your baby is about to enter the world. My focus here on birthing positions and the benefits of being upright and not lying down when giving birth. Useful …
 
Birth is often characterized by images of pain and tension, especially based on what is portrayed in movies or on TV. How we can transform this narrative for ourselves and learn to let go and flow with this natural process? In this episode, I will reflect on the basics - breath, sound and movement - and how we can learn to harness these techniques …
 
In this episode, I reflect on how we can prepare our bodies for birth. I present the analogy of labour as similar to running a marathon and how we should not approach this transformational but challenging undertaking unprepared. I share some of the steps I took during pregnancy and reflect on how I think these may have influenced my birthing proces…
 
Pain during childbirth is one of the things many women dread, especially those who are having their first child. There is so much misinformation out there that scares us - what we see portrayed on TV or in the movies, the stories other people tell us. But is there more to this? Does this pain have a role to play? Can we and should we avoid experien…
 
Men are often at the edges of discussions or information about pregnancy and birth, and in this episode, I reflect on the role of partners - men in particular. I discuss what this role means and reflect on how partners can empower themselves and in so doing support and enable women to reclaim their power. Podcast artwork: Photo by Kumaran Pondicher…
 
We are often unaware of the processes happening in our bodies during pregnancy and birth, and beyond. Is it important that we have some understanding of the work our bodies do during this process. Could increasing our awareness lead us to make more informed choices and decisions to better nurture and protect ourselves and our babies, to help us und…
 
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