最佳Christian Fitness播客 (2024)

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08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time 19:44

1d ago19:44

19:44

Does it feel exhausting trying to find time out of your busy day to get a workout in? Do you slump on the couch at the end of the evening and think “where did the time go?” If you’ve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesn’t seem possible, then this episode is for you! Life is hectic, w…

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129 \\ Do it Scared 11:07

4d ago11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…

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Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A Testimony 31:26

4d ago31:26

31:26

In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a bu…

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88:\\ How my life has drastically changed since trusting God with every area in it. 31:45

11d ago31:45

31:45

Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you. Also, the 7-day Boxing & Bible…

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Worship & Word Wednesday | Discipline & Diligence : Proverbs 12 28:47

6d ago28:47

28:47

In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey. If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consisten…

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07 | How To Gain Unshakeable Confidence: 5 Ways To Step Into Godly Confidence Today 22:55

6h ago22:55

22:55

If you’re anything like me, you’ve struggled with having confidence in some area or another in your life. For me confidence has always been something that I’ve strived to attain, but never seem to reach. It’s easy to pretend that we’ve got it all together when deep down inside we feel nothing but empty and dissatisfied with ourselves. Today I want …

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Ep 40 | The Secret To Breaking Free From Food Cravings 23:58

11d ago23:58

23:58

In this episode, we reveal The Secret to Breaking Free from Food Cravings Through Faith, specifically designed for high-achieving Christian businesswomen 30 and wiser. We dive deep into the craving cycle, helping you understand why cravings persist and how to identify the triggers behind them. Learn how faith provides the strength needed to overcom…

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128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

13d ago11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self…

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Worship & Word Wednesday | Transform Your Body With Proverbs 11 23:49

13d ago23:49

23:49

In this episode of Worship and Word Wednesday, we explore the transformative wisdom of Proverbs 11, focusing on how integrity and faith can lead to sustainable weight loss for Christian women. If you’re struggling with unhealthy habits, feeling stuck in your weight loss journey, or seeking biblical guidance for health, this episode is for you. Disc…

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06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes 18:32

7d ago18:32

18:32

There are broken places in your life that you wish you could cover up. There are painful reminders of your imperfections that overshadow you more days than not. We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can. But, what if I told you that all those broke…

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Ep 39 | Breaking Addiction & Winning At Weight Loss : A Testimony 29:42

18d ago29:42

29:42

In this episode, you will hear a powerful testimony of a woman who struggled with sugar, alcohol, and caffeine addiction, constantly battling the scale and feeling trapped in a cycle of weight loss failure. If you’ve been frustrated with on-and-off diets and are seeking freedom from cravings that sabotage your progress, this episode is for you. Thr…

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87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up! 25:55

19d ago25:55

25:55

Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness. Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th,…

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Worship & Word Wednesday | Choosing Wisdom Over Quick Fixes : A Proverbs 9 Approach 27:16

20d ago27:16

27:16

In this episode, we dive into a Proverbs 9 approach to weight loss, guiding Christian women on how to align their faith, food, and fitness for lasting transformation. If you’ve struggled with emotional eating, frustration, or the overwhelming cycle of weight loss failure, this episode offers biblical wisdom to help you break free and find peace in …

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

21d ago13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

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05 | Motivation is a Myth - Uncovering the Truth Behind What It Takes to Build a Healthy Lifestyle 21:31

22d ago21:31

21:31

Let’s talk about motivation. If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around. In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in ord…

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Ep 38 | Think Like Christ = Lasting Weight Loss 23:10

25d ago23:10

23:10

In this episode we dive deep into finding freedom in Christ on your weight loss journey. It is all about embracing the mind of Christ, and how it can completely transform not just your weight loss efforts but your entire approach to health and wellness. If you’ve ever felt stuck in a cycle of guilt, frustration, or confusion about your journey, thi…

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Worship & Word Wednesday | Embracing Wisdom's Call : Proverbs 8 28:51

27d ago28:51

28:51

Welcome to today’s episode, where we dive deep into the wisdom of Proverbs 8 and uncover the powerful truths that can transform your weight loss journey. If you’ve ever felt stuck in the cycle of losing weight only to gain it back, or if you’re tired of relying on your own strength and seeing limited results, then this episode is for you. We’ll exp…

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86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement! 26:59

29d ago26:59

26:59

Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode. There …

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04 | Faith + Fitness 101: Why We Need to Invite God Into our Fitness 22:40

29d ago22:40

22:40

Today, we’re going to dive deep. I want to have an honest conversation with you about why it’s important to set aside your personal fitness goals and instead invite God to guide your fitness journey. Have you ever wondered why you’re never satisfied with your body or your health even though you feel like you’re doing all the right things? Do you fe…

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03 | Create a Workout Plan You Love With These Simple Steps 21:27

29d ago21:27

21:27

Do you feel stuck because you want to workout more, but don’t really know what workouts you should be doing to reach your goals? Are you frustrated because you have a health goal but can’t seem to reach it? Well, you’re in for a treat. I’m going to teach you how to create a workout plan that aligns with your goals so that you can finally stop sayin…

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02 | Goal Setting 101: Your First Step to Lasting Results 25:30

29d ago25:30

25:30

If you want to stop having good intentions but never following through on them, then girl you’re in the right place! If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today! We all know how it goes when we have great intentions to accomplish somethi…

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01 | Why Your Fitness Will Never Truly Satisfy and The One Thing You Need Instead 28:39

29d ago28:39

28:39

Welcome to the very first episode of the Rooted in Faith Fitness Podcast! You’re going to want to listen in close today because God’s got a powerful message to share with you, and you don’t want to miss out. Have you ever felt like no matter how much effort you put into the gym you still can’t seem to find that missing piece to make you feel good a…

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Ep 37 | Seeds For Weight Loss & Hormone Balance : Natural & Spiritual Solutions 26:24

1M ago26:24

26:24

In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit. If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you. We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the k…

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

22d ago15:04

15:04

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…

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Worship & Word Wednesday | Diligence For Weight Loss : Proverbs 6 30:17

1M ago30:17

30:17

Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise? It’s easy to feel disheartened when progress seems slow and the road ahead looks long. In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore ho…

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Ep 36 | Abigail's Biblical Blueprint For Weight Loss: Overwhelm to Empowered 33:16

1M ago33:16

33:16

Stressed, juggling back-to-back meetings, and still battling cravings? As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care. Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through. In this…

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Worship & Word Wednesday | Proverbs 2 Transforms Your Body 30:23

1M ago30:23

30:23

Are you tired of trying countless diets and still feeling stuck? Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance. In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and stren…

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85:\\ 5 Ways to know if you are partnering with God in your fitness journey. 27:46

1M ago27:46

27:46

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Mon…

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Ep 35 | 10 Power Veggies For Hormonal Balance & Weight Loss 32:42

2M ago32:42

32:42

There are 10 Power Vegetables that Support Hormonal Balance, Weight Loss, and Better Health for Women. In this episode we will explore what the 10 power veggies are and you will gain deeper understanding of how to achieve... •Hormonal Balance:Hormones are key to maintaining a healthy weight, mood, energy levels, and overall well-being. Many of thes…

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Worship & Word Wednesday | Rooted In Righteousness 27:20

2M ago27:20

27:20

In this episode of ‘Worship and the Word Wednesday,’ we dive into Psalm 1, uncovering its profound wisdom and applying it to our journey of faith and weight loss. Psalm 1 speaks of two paths—the path of righteousness, rooted in meditating on God’s Word, and the path of destruction, marked by rebellion. As we explore the blessings that come from del…

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84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes! 24:07

2M ago24:07

24:07

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also, there is a Labor Day sale going on for $10 off the She …

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Ep 34 | Temple Care : Honoring God By Honoring Your Body 38:25

2M ago38:25

38:25

In this episode, we delve into the profound connection between honoring God and honoring our bodies. We’ll explore why taking care of our physical health is crucial for fulfilling God’s glory and purposes in our lives. Resist the temptations of the flesh, like indulging in sugar and skipping exercise, and instead align your actions with the Holy Sp…

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Worship & Word Wednesday | Biblical Motivation 27:11

2M ago27:11

27:11

Motivation, as the world often defines it, can be fleeting—driven by short-term goals or external pressures. But for Christian women, motivation takes on a deeper, more enduring form. It’s not just about reaching a number on the scale; it’s about honoring the temple God has given us, finding strength in His promises, and staying rooted in a purpose…

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83:\\ The power of speaking life into your circumstances ! 19:16

2M ago19:16

19:16

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells us that "the tongue has the power of life and death, t…

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Ep 33 | Break the Cycle of Dieting : Lose 30lbs and Keep It Off : A Testimony 36:09

2M ago36:09

36:09

In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success. She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not …

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Worship & Word Wednesday | Praying With Power 25:10

2M ago25:10

25:10

The Power of Prayer for Weight Loss In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance. Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deli…

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Welcome to The Rooted in Faith Fitness Podcast! 2:17

2M ago2:17

2:17

Are you ready to finally feel content with your body? Are you craving a deeper relationship with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My missi…

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Ep 32 | Walking in God's Will : Inviting God Into Every Choice On Your Weight Loss Journey 33:16

2M ago33:16

33:16

In this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ. . . Inspired by the transformative message in 1 Corinthians 15, we dis…

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Worship & Word Wednesday | Embracing Perseverance 27:37

2M ago27:37

27:37

In this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essen…

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82:\\ Avoid these 8 mistakes when starting your fitness journey! 27:47

2M ago27:47

27:47

Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health. Love and hugs, Monica Rojas Join our Free co…

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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye 30:29

2M ago30:29

30:29

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…

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Ep 31 | The Secret To Your Transformation 26:43

2M ago26:43

26:43

The bible makes it clear we are both physical and spiritual (Genesis 2:7) Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical. This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage. In this episode I wil…

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Worship & Word Wednesday | Heartache To Hope 25:11

3M ago25:11

25:11

A weight loss journey can have many moments of disappointment You may feel It's not supposed to be hard Asking yourself, 'why did I gain the 10 pounds back??' We may not understand, we may feel disappointed though we remember the will of God is greater! Run after the Lord in this time of worship and stand on HIS WORD when disappointment comes up. I…

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124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero 27:08

3M ago27:08

27:08

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …

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81:\\ 6 Tips to help you stay on track with your routine when the school season starts. 21:29

3M ago21:29

21:29

Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting. The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you. Love and bl…

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123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule 29:08

3M ago29:08

29:08

Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…

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Ep 30 | Garden To Glory : Breaking Free and Shedding Pounds Through Christ 37:39

3M ago37:39

37:39

In this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus. This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various ways…

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Worship & Word Wednesday | Surrendering Emotions To Christ 27:52

3M ago27:52

27:52

If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them. Emotions are a gift from God, not to be suppressed and numbed …

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80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood. 21:16

3M ago21:16

21:16

Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never inte…

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Ep 29 | Structure and Accountability To Deepen Faith and Achieve Weight Loss: A Testimony 29:24

3M ago29:24

29:24

In this inspiring episode, we delve into the remarkable story of Lenore, a working, God-fearing, woman over 30, who stepped into my 12-week Trinity Transformation program, that not only reshaped her body but also deepened her relationship with Jesus. . . . After years of navigating the ups and downs of various diet plans on her own, she discovered …

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