最佳Chrysalis播客 (2024)

1
Accepting and Loving Yourself, Setting Boundaries, and Maintaining Self-Love 15:15

1+ y ago15:15

15:15

Chrysalism is a podcast that will take you on a transforming journey towards self-love and inner serenity. Join us as we examine the power of self-acceptance, a 10 point boundary setting checklist, and a recap on self-care and self esteem. Discover practical tactics and ideas for enhancing your well-being and living a life of joy and fulfilment. Tu…

1
Nurturing Self-Love: 8 Simple Steps for Building Self-Esteem and Practicing Self-Care 15:51

1+ y ago15:51

15:51

In this episode of Chrysalism, we delve into the empowering journey of building self-esteem and practicing self-care. Join us as we explore the essential steps to create healthy habits and cultivate positive self-talk that are fundamental for nurturing self-love and enhancing overall well-being. By the end of this episode, you'll have a toolkit of …

1
Understanding Self-love and Overcoming self-criticism 12:11

1+ y ago12:11

12:11

Welcome to the first episode of Chrysalism, a podcast that helps you find inner peace in a tumultuous world. In this episode, we explore the critical topic of self-love and self-care, specifically aimed at those who struggle with anxiety and depression in their daily lives. Are you tired of listening to that nagging voice in your head that tells yo…

1
Create Chrysalism 4:02

1+ y ago4:02

4:02

Introducing Chrysalism, a self-help podcast that takes you on a journey to find amniotic tranquility in a thunderstorm. Join host Christine as she delves into the world of self-love, healthy obsession, mindfulness and more. Each episode is designed to provide you with tips and insights to help you navigate the challenges of everyday life with grace…

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Changing Pandemic Habits 40:40

2y ago40:40

40:40

In the first podcast of our second season, Pod Squad doctors Chelsie Young, Jenn Bryan, Zach Baker, and host Michelle Quist discuss the long-term effects of the pandemic in the form of some bad habits we might have picked up. Tune in to learn about behavioral change and some tips on taking back control of your life. Support the show…

1
Welcome to Season 2! 2:02

2y ago2:02

2:02

It's been a minute, but host Michelle Quist and the Pod Squad (old and new!) are coming back for another season. Support the show由Michelle Quist

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Episode 8: Matchmaking and Purity Culture in Orthodox Judaism - an Interview with Gemma 1:01:02

2+ y ago1:01:02

1:01:02

In this interview, we talk to Gemma about growing up in a secular Jewish family, becoming Orthodox, and going through the religious dating process before leaving the community.

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Episode 7: Faith Transition and Mental Health - an Interview with David Paul 1:03:05

2+ y ago1:03:05

1:03:05

In this interview, we talk with David Paul about his life inside the IPHC (International Pentecostal Holiness Church), his struggle with severe depression, and how this issue influenced his exit from Pentecostalism.

1
Episode 6: Trump, COVID-19, and Evangelical Christianity - an Interview with Jordan 1:18:29

3y ago1:18:29

1:18:29

In this interview, we discuss Jordan's his life growing up in the high-demand German Baptist Brethren and moving to embrace and ultimately leave evangelical Christianity.

1
Episode 5: Growing up Gay in Traditional Catholicism 48:12

3y ago48:12

48:12

In this interview, we talk with CJ about growing up in the Catholic Church and the difficulties he experienced being both gay and a devout Catholic.

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Episode 4: Transphobia in a Nazarene Church - an Interview with Dana 52:36

3y ago52:36

52:36

In this interview, we talk with Dana about her upbringing in the Salvation Army as the child of two pastors, her transition to the Nazarene church, and how church governance reacted to her coming out as transgender.

1
Episode 3: The Stigma of Divorce - An Interview with Michael 1:01:43

3y ago1:01:43

1:01:43

In this interview, we talk with Michael about the stigma of being a divorced single mother in a conservative religious community and his experiences as a teenage missionary in Bolivia.

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Episode 2: Demonic Influence Beliefs - an Interview with Dresden 34:29

3y ago34:29

34:29

In this interview, we talk with Dresden about his life as a young believer, the influence of demons and the supernatural inside his community, and why he left the Pentecostal Church.

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Episode 1: Abuse of Power in a Pentecostal Community - an Interview with Kaitlyn 1:07:22

3y ago1:07:22

1:07:22

In this interview we'll be talking with Kaitlyn and discussing her journey as she left Pentecostalism, what it means to be in that faith, and abuses of power within that community.

1
Social Support: We're All In This Together 49:44

4y ago49:44

49:44

In the last episode of Season One, Michelle and the Pod Squad discuss the importance of social support. Tune in to learn how social support benefits us, when we should and shouldn't seek it out, and what you can do when you feel alone. If you need additional support, here are some hotlines you can reach out to. www.crisistextline.org www.veteranscr…

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In Conversation With Laura Mazzullo - Imposter Syndrome In The HR Community (1) 58:49

4y ago58:49

58:49

In this 'lunch break' version of the HR Coffee Break, Kelly and Laura talk about Imposter Syndrome and Toxic Positivity in HR.This audio is taken from the Youtube Live conversation streamed on 10th November.由The Chrysalis Crew

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In Conversation With Laura Mazzullo - Imposter Syndrome In The HR Community 58:49

4y ago58:49

58:49

This is more of a lunch break than a coffee break with it being just under an hour-long, but it's a great conversation. Kelly and Laura have been doing fortnightly lives over on YouTube and this week they talked about Imposter Syndrome in HR as well as toxic positivity.This is one not to be missed!!由The Chrysalis Crew

1
Live Your Own Timeline 53:54

4y ago53:54

53:54

In this episode, new contributor Dr. Zach Baker joins Pod Squad members Chelsie, Jenn, and Michelle as they discuss the social pressure that can result from living an unconventional life. Listen in to find out why it happens, and what you can do about it. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over…

1
2020: Putting the Burn in Burnout 45:25

4y ago45:25

45:25

Host Michelle and squad member Jenn interview Dr. Sophie Romay about burnout. Listen to find out how you can detect early signs of burnout and help both yourself and your friends, family, and coworkers. Support the show由Michelle Quist

1
Nature Nurtures: The Benefit of Green Spaces 32:07

4y ago32:07

32:07

Dr. Jenn Bryan and the Pod Squad discuss the benefits of nature in reducing anxiety and stress, as well as providing peace of mind and aiding in the healing process. Support the show由Michelle Quist

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The Arrival Fallacy: Arriving Where You Already Are 42:40

4y ago42:40

42:40

Listen as Dr. Chelsie Young teaches the Pod Squad about the Arrival Fallacy, a phenomenon that we all experience when we achieve a goal and find out it wasn't what we thought it was going to be. Learn how to spot this in your own life, how to deal with it when it happens, and how you might be able to avoid it in the first place. Support the show…

1
SDT and Self-Care: Discovering Our Basic Needs 56:00

4y ago56:00

56:00

Angie and Michelle switch places as the Pod Squad learns about self-determination theory and how we can engage in a new kind of self-care by satisfying our basic human needs. Support the show由Michelle Quist

1
Diversity in HR with Michelle Gyimah 59:20

4y ago59:20

59:20

In this epiode Kelly Swingler is joined by Michelle Gyimah an expertand consultant in Gender and Ethnicity pay gaps.In this raw conversation, Michelle shares her experiences, career path and why we need to do more than just tick a box. Michelle also shares why we need to do more to tackle racism not just in the workplace, and recognise that convers…

1
These Kids Don't Play: Anxiety About Bias in the Media 40:35

4+ y ago40:35

40:35

Host Michelle discusses anxiety surrounding perceptions of bias in the media with mental health professional Maliha Khan and News Literacy Project Senior VP of Education Peter Adams. Listen and learn some news literacy strategies to help you analyze the information you take in and feel better about the world. Instacart - Groceries delivered in as l…

1
Our Life's Roles: An interesting cast of characters 57:38

4+ y ago57:38

57:38

Dr. Angie LeRoy teaches the Pod Squad about family systems theory. Learn how our personality and family environment develop roles for us to play, and how we can resist letting them define us forever. Support the show由Michelle Quist

1
Schooling COVID: The Effects of the Pandemic on Kids and Learning 33:15

4+ y ago33:15

33:15

In this episode, host Michelle invites teacher Lisa Kiselewski and mathematics education professor Monica Gonzalez to discuss the effects of the pandemic on kids' education, and some tips on making the return to school better for everyone, no matter what form it takes. Support the show由Michelle Quist

1
Survivor's Guilt: I Will Survive...But Then What? 48:38

4+ y ago48:38

48:38

Survivor's guilt might be more common than you think. In this episode, Dr. Angie LeRoy teaches the squad about this phenomenon and the different circumstances in which it might emerge. In light of COVID-19 and the recent activity with the Black Lives Matter movement, this topic might be especially difficult for some. Here are some resources that mi…

1
Social Comparison: I Know You Are But What Am I? 42:49

4+ y ago42:49

42:49

Dr. Young teaches the Pod Squad about social comparison, the strategy all people use to see how we stack up against each other. Learn how social comparison can lead to both good and bad outcomes, and what you can do if you find yourself feeling like you don't measure up. Support the show由Michelle Quist

1
King Lear or Existential Crisis? Boredom and COVID 1:00:03

4+ y ago1:00:03

1:00:03

In this Hot Take episode, Michelle invites researchers Erin Westgate, Yijun Lin, and Mai-Ly Steers to discuss the concept of boredom, especially as we're experiencing it in the middle of this global pandemic. Tune in to find out what boredom might mean for you and your family, and how you can best cope during this societal crisis. Coronaboredom Got…

1
Being Nice to Me:The Art of Self-Compassion 40:04

4+ y ago40:04

40:04

Dr. Jenn Bryan teaches the Pod Squad about Self-Compassion and the importance of showing yourself the same kindness you show your friends. Learn how to stem the tide of your negative self-talk and engage in the social psych strategies of self-forgiveness, self-kindness, and mindfulness. Support the show…

1
Impostors Discuss Impostor Syndrome 49:01

4+ y ago49:01

49:01

Join host Michelle and the Pod Squad as they discuss Impostor Syndrome; that feeling you get when you don't feel like you quite belong with your peers. Learn about the underlying issues that might contribute to experiencing this common phenomenon, as well as some strategies to keep it from limiting your potential. Support the show…

1
EPISODE 34 1:24:49

4+ y ago1:24:49

1:24:49

Episode 34 curated by Bing is an ode to the original Chrysalism days and a peep in time when the platform was still raw and contextually different. Bing aims to create this through various amounts of sound pallets and textures.

1
Episode 32 1:55:26

4+ y ago1:55:26

1:55:26

Episode 32 is a light-hearted, free-spirited hug during these weird social distancing times.

1
Episode 31 1:37:24

5y ago1:37:24

1:37:24

Episode 31 brings together the Chrysalism squad on an episode for the very first time. They speak about their recent experiences in Brazil and New York as well as what's to come in the near future for the movement.

1
EPISODE 27 (A NEW YORK EXPERIENCE) 1:44:11

5+ y ago1:44:11

1:44:11

Our host Bontle (Bing) reflects on her recent trip to New York, USA with a blend of culturally relevant music both past and present as well as a description of her experience of the New York lifestyle.