最佳Codependency播客 (2026)

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3 Powerful Steps For Shaking Off & Shedding The Past (Releasing 2025) & Formulating The Vision For Your Divine Feminine Future In 2026 & Beyond 1:00:46

3d ago1:00:46

1:00:46

Happy Yuletide Dear Listeners. I'm back with a final Solo episode of the year to offer some guidance and support in SHEDDING & RELEASING what you are ready to leave behind and begin to CREATE YOUR VISION for the future you desire to live in. I offered these insights in a workshop I held for Women Waken listeners (another is coming for vision boardi…

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32| Rewriting Your Love Story in 2026 - Let Me Show You How 15:56

3d ago15:56

15:56

Another year has gone, let the old habits go with that year as well and welcome the new better habits this 2026 Let me teach you how.... If you’d like to schedule a FREE discovery call with me click the link below: I AM INTERESTED! IG Account: https://www.instagram.com/datingcoach4christianmoms 🔗https://pattymartinlifecoach.kit.com/a6e831b666 Women…

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Emotional coregulation 29:33

6d ago29:33

29:33

Today, we are about emotional coregulation in the context of conflict. It is helpful to take a pause and get curious before you meeting someone who is having big feelings with your own big feelings. #coregulation #conflicttools #communication #gaslighting由S Aschenbrenner

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Ep 50 Ever Wonder Why He Drinks More at the Holidays? INTERVIEW: Recovering Alcoholic Explains His Addiction Experience of Christmas Past. 21:06

9d ago21:06

21:06

Why does drinking seem to escalate every holiday season — and why does it feel so lonely for the wife watching it happen? In this episode of Wife on the Rocks, we sit down together for an honest conversation about why alcoholics often drink more at the holidays and what that increase actually looks like inside a marriage. This interview explores: •…

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How do I find Identity after Codependency? (Make a Personal Mission Statement for 2026) 48:20

19d ago48:20

48:20

When breaking free from orbiting your life around others in codependency, discovering your own identity can be challenging. In this video, discover how a personal mission statement can help you discover your God given identity and purpose. Join us Monday at 7:30 PM EST when we will share practical steps you can take to write out your own mission st…

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31| Why You Can't Trust Good Men - Part 3 The Wound of Betrayal 11:33

6d ago11:33

11:33

In this episode we explore how past betrayal trauma affects your current relationships, even with good men who are doing everything right. We discuss the self-sabotaging behaviors many of us develop as protection mechanisms—checking phones, creating loyalty tests, keeping escape plans—and why these patterns keep us trapped in a cycle of distrust. I…

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From Messy To Magical: An Unfiltered True Story Of Heartbreak, Healing, & Reinvention With A Profound Supernatural Twist & Some Divine Feminine Faith 1:06:13

9d ago1:06:13

1:06:13

It's a tale we all know so well. Working hard and diligently building the life you think you're supposed to want—the career, a marriage, a carefully crafted plan. And then everything came crashing down. My guest this week, Becca Eve Young, knows all to well how this story goes. Because she lived it. Her marriage unraveled. She was laid off while al…

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TBF Welcoming The Winter Solstice With Some Deep Divine Feminine Nourishment, Comfort, & Care To Tend To The Parts Of Yourself That Feel Depleted & To Release Codependent Fixations, Leaving Them Behind ... 36:08

14d ago36:08

36:08

由Whitney Walker

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Having your back 22:55

14d ago22:55

22:55

Today, we are talking about the idea of building confidence and success when you feel like someone has your back. It is helpful to feeling secure doing new or hard things when you have the support of at least one other person who can encourage you and catch you if you stumble. #whohasyourback #askforhelp #doinghardthings #parenting…

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Be Seen, Be Heard, Be Empowered: Embrace Your Full Potential, Gain Visibility, & Make Your Divine Feminine Lasting Impact In The World 44:21

16d ago44:21

44:21

Many women feel invisible or silenced during hard seasons. Putting pressure on themselves to suck it up and push through. My guest this week, Heidi Schalk, believes that visibility is a healing and transformational act for women and she wants to help get them there. Heidi's story is incredibly powerful — from single motherhood and burnout to rebuil…

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Ep 49 Has He Stopped “Showing Up” for the Holidays? Guest Interview: Addiction, Alcoholism, Depression, and Anxiety Collide at Christmas 15:48

16d ago15:48

15:48

What happens to holidays as alcoholism progresses? In this episode of Wife on the Rocks, we share a deeply personal conversation about how alcohol addiction slowly changed our family’s holidays over the years — often in ways we didn’t fully understand at the time. This is a joint interview with my husband and me, reflecting honestly on: • What holi…

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30| Stop Shape-Shifting Into Who He Wants - Part 2: The Wound of Rejection 9:45

17d ago9:45

9:45

What is the Inner Child? Abandonment Wound Humiliation Wound Betrayal Wound Rejection Wound Injustice Wound Learn: What Creates Rejection Wounds? and How to begin to heal from it. This episode is for you if you: You keep attracting the same type of man—different face, same problems You feel incapable of choosing the right man You give your all an…

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Rejection sensitivity dysphoria 25:30

21d ago25:30

25:30

Today, we are talking about RSD or rejection sensitivity dysphoria. In the podcast I said disorder but it is dysphoria or feeling sensitive to being rejected. It is generally associated with neurodivergent populations like spectrum disorder or ADHD. People will tend to be sensitive to being rejected or othered when they behave differently than thei…

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Becoming The Modern Mystic: The 4 Key Ways To Get Specific Guidance From The Universe, Understand How Your Astrology Chart Works, & Developing A Clear Two-Way Relationship With Your Spirit Team 56:35

23d ago56:35

56:35

Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week, Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamless…

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29| Your Childhood Trauma Is Ruining Your Love Life - Part 1 The Wound of Abandonment 15:21

23d ago15:21

15:21

Learn What Creates Abandonment Wounds? Physical abandonment: absent parent, divorce in childhood, death of a parent Emotional abandonment: parent present physically but emotionally unavailable, neglect Conditional love: love given only when you performed, achieved, or behaved "right" How Abandonment Shows Up in Your Dating Life: Anxious Attachment …

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Burn out and boundaries 34:19

27d ago34:19

34:19

Today, we are talking about using our boundaries of time, space, thoughts, emotions, sex to help prevent feeling burned out. At the end of the year we are all struggling with the feelings exhaustion and stress, basically burned out. Identifying our boundaries can help manage some of those feelings. #burnout #boundaries #mentalhealth #takeabreak…

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Codependency & Christmas: How to Set Boundaries With Family 31:36

28d ago31:36

31:36

In codependency, navigating tough family dynamics and establishing healthy boundaries can be especially difficult during the holiday season. Join our live Q&A at 7:30 PM EST to discover God's solution for setting boundaries and learn Biblical truths to navigate difficult family relationships this holiday season. Get ready to set boundaries God’s wa…

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Embracing True Freedom As A Soul Warrior: Break Free, Find Your Voice, & Live A Divine Feminine Life You Love By Following The Passion Of Your Soul 58:33

30d ago58:33

58:33

If you're lucky, the Divine spark of your Soul will one day ignite a passion within you. It will send you on the ride of your life towards your purpose. My guest this week, Silvia Resnik, is one of the lucky ones whose life mission became crystal clear on a trip to Africa and changed the entire focus and trajectory of her life. Silvia helps women b…

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Ep 48 Struggling to Manage Money In Addiction? Financial Impacts of Alcoholism 22:39

30d ago22:39

22:39

Do you dread the holidays because money feels out of control — and no matter how hard you plan, budget, or prepare, something always sabotages your efforts? When you're married to someone struggling with alcoholism, the financial stress of the holiday season hits different. You’re trying to manage Christmas gifts, family events, groceries, travel… …

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Why do the Holidays Feel Heavy for Codependents (and What to do Differently!)? 31:51

1M ago31:51

31:51

The holidays can bring joy—but they can also bring stress, guilt, people-pleasing, and old relationship patterns that resurface year after year. In this live Q&A, we’re talking about how to navigate difficult relationships, family dynamics, and codependency triggers during the holiday season. Join us at 7:30 PM EST for God’s solution and get ready …

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28 | How to Spot a Narcissist Before Your Heart Gets Involved 8:00

1M ago8:00

8:00

Spotting Narcissists Before You Fall Again Why your fear of dating again isn't about you being "not enough" 5 red flags that identify narcissistic behavior early The difference between godly love and manipulation How the Holy Spirit guides you toward healthy relationships Biblical truths to anchor your worth and decision-making Ready to Go Deeper? …

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Effort goes both ways 23:53

1M ago23:53

23:53

Today, we are talking about effort going both ways. We are not entitled to is healthy boundaries and healthy love. If someone with a title can't give that to you, you can walk away. We get to choose who has access to us and our resources. #healthylove #boundaries #mentalhealth #estrangedparents #entitlement…

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Are You Ready to Live Life On Your Own Terms? Unedited. Unleashed. Unapologetic. Using Curiosity, Creativity, & Divine Feminine Courage To Amplify Your Impact In The World 1:12:15

1M ago1:12:15

1:12:15

*. REPUBLISHED with the CORRECT audio, sorruy about that!!! * There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and …

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Giving My Thanks To All Of You! Discussing The Second Lifetime, Accepting Aging, & Reflecting On Gratitude 42:32

1M ago42:32

42:32

Giving so much thanks today to ALL of you fabulous, remarkable, wonderful listeners! Thank you for those who have been around since the beginning (4 years!) thank you for those who are new or recent, thank you to those who have downloaded the whole catalogue of over 400 episodes!, thank you SO much to those who have reached out personally to let me…

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EP 47: Parenting Alone in an Alcoholic Marriage? Holiday Exhaustion…..You are NOT Alone! 20:45

1M ago20:45

20:45

Are you the only functioning parent in your home during the holidays? Do you carry the entire load—planning, preparing, protecting the kids, managing emotions—while your husband’s drinking increases and his presence decreases? This episode dives into the heartbreaking exhaustion Christian wives face when they are emotionally and practically parenti…

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27| Your Person Exists - What To Do In The Waiting Season 9:57

1M ago9:57

9:57

Your Person Exists: Why the Wait Is Preparing You for the Love You Deserve If you've been waiting for the right person and starting to wonder if they even exist, this episode is for you. As a life coach for Christian women navigating life and love after divorce, I see so many beautiful women losing hope in their waiting season. But what if I told y…

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TBF: 3 Steps For Using The Power Of Visualization To Manifest The Relationships, Situations, & Life You Desire to Create Divine Feminine Balance, Peace, & Harmony 18:54

1M ago18:54

18:54

由Whitney Walker

1
Failure to thrive 25:08

1M ago25:08

25:08

Today, we are talking about failure to thrive in relationships. While this term typically refers to children receiving substandard care in challenging environments, we'll explore how relationships can also fail to flourish without consistent effort and attention. #relationships #thriving #ittakeseffort #skillbuilding…

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26 | I Can't Remember Certain Details of My First Year After Divorced - And I Felt So Ashamed 7:57

1M ago7:57

7:57

Normal (short-term symptoms not long after your divorce): Divorce memory loss, can't remember after divorce, divorce fog, post-divorce trauma, healing after divorce, divorce brain fog. Can't remember details from your first year after divorce? The fog is real. Learn why memory gaps are normal, how your brain protects you during trauma, and how to h…

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Rewrite The Mother Code: Reparenting Ourselves, Redefining Motherhood, & Embracing The Divine Feminine Nurturer In All Of Us 47:31

1M ago47:31

47:31

What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out …

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Ep 46 Addiction: The Red Flags and How To Recognize it in a Marriage 21:50

1M ago21:50

21:50

Are you wondering if your husband’s drinking or behavior has crossed the line from “social” to something more serious? Maybe you’ve ignored the warning signs because you didn’t want to believe you were living with addiction. In this episode, we’re unpacking the red flags of addiction—what they look like in marriage, why we overlook them, and how co…

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Codependency or Compassion? How Do I Support Loved Ones Going Through Trials Without Rescuing? 33:12

1M ago33:12

33:12

Are you trying to support someone you love without slipping into rescuing, fixing, or doing everything for them? We’re diving deep into codependency, emotional boundaries, and what healthy support really looks like when someone you care about is going through a hard season. Join us Monday at 7:30 PM EST for our Live Q and A and get ready to experie…

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25 | Why You Keep Attracting Emotionally Unavailable Men: And How to Finally Break the Pattern 14:50

1M ago14:50

14:50

Does This Sound Like You? You keep attracting the same type of man—different face, same problems You feel incapable of choosing the right man You give your all and get breadcrumbs in return You don't know how to trust your judgment after it's "failed" you before You're exhausted from dating apps and game-playing You wonder if God is punishing yo…

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TBF: How Shifting Into An Attitude of Appreciation & Releasing Codependent Habits Of Self Criticism Can Transform Your Life By Embracing What Is & Allowing Your Divine Feminine Light to Shine 30:14

2M ago30:14

30:14

由Whitney Walker

1
Grit: making it through 21:38

2M ago21:38

21:38

Today, we are talking about the resilience that comes from pressure or adversity. When we have experience dealing with challenging things we gain an awareness of dealing with and working through it. We learn how to make things smooth again and gain the tools tools to work through hard times. #grit #adversity #resilience #makingithrough…

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Ep 45 Gaslighting Is the Fuel That Keeps You Stuck in an Endless Cycle of Addiction: The Secret to Breaking Free! 17:38

2M ago17:38

17:38

If you’ve ever found yourself asking, “How did I get back to this again?” — this episode is for you. That question means you’ve just gone through the cycle of gaslighting — and you may not even realize it. In this episode, we break down what gaslighting in an alcoholic marriage really looks like, why it’s so powerful, and how it keeps you trapped i…

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How do I Rewire my Codependent Survival Instinct? Part 2 28:54

2M ago28:54

28:54

Part 2: We’re going deep in this live Q&A — into that space between chaos and calm. If you’ve ever caught yourself saying, “Why do I keep going back?” or “How do I stop trying to save everyone but myself?” then this conversation is for you. We’ll unpack what the survival instinct really is (and why it runs your relationships) so you can start rewir…

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24| You Have It All But Still Feel Empty - From Loneliness to the Companionship You Deserve 8:25

2M ago8:25

8:25

You're successful. You've built an incredible career, achieved financial stability, and created a life most people dream of. But when you come home after a long day, there's an emptiness. The one thing missing? A loving, caring husband to share your life with. In this episode, I'm opening up about my own journey—how I had everything at 49 except th…

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Anhedonia; like eating cardboard 22:38

2M ago22:38

22:38

Today, we are talking about the anhedonia or the lack of pleasure associated with depression. Often people will not recognize depression because they don't feel sad, they don't feel anything. This is part of what chronic depression feels like for many people. #depression #anhedonia #mentalhealth #alanis #sgs2025…

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Yoni Codes: Reclaim The Power to Heal & Explore How Women Can Access Their Own Divine Feminine Codes Of Power Through Ayurveda, Ritual, & Goddess Archetypes 1:05:19

2M ago1:05:19

1:05:19

As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by takin…

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EP 44 Why Addiction Is Always Dysfunctional: 5 Ways to See It Clearly (Even in High-Functioning Times) 29:25

2M ago29:25

29:25

When your husband is struggling with alcohol use, but life still looks mostly normal… it can be incredibly confusing. He may be: Holding down a good job Active in church or community Present with the kids at times Charming and “fine” around family and friends And when you express concern? He says you’re overreacting. Or that things aren’t that bad.…

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23| What Single Moms Should Know When Dating 9:31

2M ago9:31

9:31

Dating after divorce is complicated. Dating as a Christian single mom requires additional wisdom, clear boundaries, and a lot of faith. In this episode, we explore five essential steps that every single mom should know before opening her heart again. Scriptures Mentioned: 2 Corinthians 5:17 Proverbs 4:23 Isaiah 40:31 Psalm 139 If you would like gui…

1
Doing your best 26:24

2M ago26:24

26:24

Today, we are talking about the idea of doing your best. Often, we used this phrase when we are getting by. Other times we use to phrase to obfuscate someone else's behavior. We can also use this phrase when we see efforts being made to get better. The idea of "best" is a moving target and changes depending on so many variables. #doingyourbest #doi…

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How do I Rewire my Codependent Survival Instinct? 34:51

2M ago34:51

34:51

We’re going deep in this live Q&A — into that space between chaos and calm. If you’ve ever caught yourself saying, “Why do I keep going back?” or “How do I stop trying to save everyone but myself?” then this conversation is for you. We’ll unpack what the survival instinct really is (and why it runs your relationships) so you can start rewiring that…

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