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24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me cptsdtherapist@gmail.com for any inquiries Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
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Diagnosed with Dissociative Identity Disorder at age 36, Emma and her system share what they learn along the way about DID, dissociation, trauma, and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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We explain attachment strategies. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website…
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In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in February 2025. I also have a non CEU version available for folks who don’…
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We recap an ISSTD webinar with Jules. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this web…
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We read and respond to listener emails. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this w…
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Jules and I share about reclaiming Pride after our very hard year. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Cont…
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Jules and I share about learning to have very hard conversations. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Conte…
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Jules and I share about our hard year and learning to have hard conversations. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemsp…
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We explore how attachment wounds impact relationships. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Co…
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We get ourselves through a hard weekend. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this …
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We talk with Jules about our avoidance experience in therapy. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content N…
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We talk with Jules about our avoidance experience in therapy. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content N…
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What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM! For the full ride, including DISASSOCIATION, the WHAT'S NEXTS, and FEAR check patreon.com/traumatizedmotherfuckers Happy holiday season ❄️☃️❤️‍🔥 leave a holiday tip Hosted on Ac…
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The piano music I have done for our office playlist. It is not holiday music. It is the story of the podcast over the last year, and it is your musical “gift” this year! We are so grateful for you(s)! 🌻 TTPD Into the Unknown Lavender Haze Wrecking Ball Trustfall Sweet Caroline Anti-Hero Barbie Girl Rolling in the Deep We Don't Talk About Bruno You …
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Video! It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH." For more help with the holidays, check patreon.com/traumatizedmotherfuckers and find the free Holiday Survival Collection. Hosted on Acast. See acast.com/privacy for more information.…
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Jamie+ has a new book, You Lied to Me About God, that they want to talk about: https://www.penguinrandomhouse.com/books/760810/you-lied-to-me-about-god-by-jamie-marich-phd/ To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to t…
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We share an update about the new school year, and acknowledge some wins and the feeling like a fresh start with a new year. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To sub…
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We share a therapy update after the family visits. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Conten…
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You need to know about it. 99 cents. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this webs…
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We wrestle with acceptance of circumstances in our lives, only to find out it requires accepting ourself/ves. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email t…
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We share something we wrote about learning to notice Littles. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content N…
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We do not discuss parties or sides or anything explicit about election results. We share our experience of talking to the children this morning, and our efforts at responding to them and ourselves, while validating trauma histories. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and …
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We talk about processing in therapy, little Littles, and why (it feels like) shiny happy God can’t be not-real. (I do not say God isn’t real, but hear a quote that references trauma in the connection between spiritual and earthly parents). NPR Interview referenced HERE. The author interviewed is Shalom Auslander. You can JOIN THE COMMUNITY HERE. We…
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Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating". You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the gro…
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We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons. What's in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts, horrifying memories of self, tense misalignments between beliefs and…
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Nathan and I talk with the children about "upregulating" and "downregulating" in an attachment context, as found in the book "Secure Relating". You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the gro…
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The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/cptsdtherapist If you like my podcast, consider leaving a review or sha…
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Jules and I talk with symposium attendees about our shared experiences. Social Media referenced: Kit - @squidont on TikTok Megs - @brushstrokes_imagination on Instagram or here on YouTube https://www.instagram.com/brushstrokes_imagination?igsh=MTNmNHg2MjYyaWc5NQ== https://youtube.com/@its_not_our_imagination?si=iy_W8aDkX_9kQCIz https://www.instagra…
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Jules and I talk the night before the Symposium, including sharing an update on Jules caring for her hips. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to t…
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Jules and I connect with our friend to discuss the movie Inside Out 2. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com …
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We run some errands, including going to the election office to be sure we are registered to vote. REGISTER TO VOTE HERE. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit…
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Jules and I respond to the introduction of the book Women Who Run with the Wolves. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@syst…
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Jules and I respond to the introduction of the book Women Who Run with the Wolves. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@syst…
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Jules and I respond to the introduction of the book Women Who Run with the Wolves. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@syst…
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Jules and I each pick a middle for mapping. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on th…
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The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny created by post-traumatic judgments. It's a BIG EPISODE with some BIG ANNOUNCEMENTS - grab your pepto and let's talk about "self-love-y." WATCH IT HERE Host…
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We finish our “interview” conversation with Jules, each of us sharing more about our families. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: …
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We continue our visit with Jules. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website…
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We finish our road trip with Jules. Apologies for sound issues as we changed roads. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@sys…
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We continue our road trip with Jules. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this web…
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We go on a road trip with Jules! You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Content Note: Content on this website …
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We share some handouts we found that breakdown patterns and examples of both codependency and recovery from it. Links referenced: Codependency Checklist Patterns of Recovery You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but onl…
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We share more about what we learned from the co-dependency book. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.com Conten…
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We share an update from therapy, in which we learn to honor little protectors instead of being shamed because of them. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit a…
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We share about finding the book “Co-Dependent No More” by Melody Beattie. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@systemspeak.c…
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