最佳Cowgirl播客 (2024)

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Bye 2024, Hello 2025 43:51

12d ago43:51

43:51

As 2024 wraps up, what a roller coaster of ups and downs this last year was. What can we expect in 2025? Guided Meditation to Cleanse and Balance Your Chakra Energies with the Intention to Release Anxiety and Worry and Invoke Calm and Clarity由Shannon Laackmann

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Past, Present, & Future Growth 43:03

18d ago43:03

43:03

This is about so many things wrapped in one. Talking about actions in the past molding you into the person you want and need to be. Never give doubt and satisfaction to others for their benefit. We all have to realize what's worthy of your time and self love. This episode is a mess because this topic is a messy topic. I hope I share enough understa…

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Soul Replenishment 43:48

19d ago43:48

43:48

How do you nourish your soul? What replenishes you? How do you fuel your body when life feels challenging? How do you shift your energy when it feels heavy? Guided Meditation to Cleanse and Balance your Chakra system to nurture and self-care with intention.由Shannon Laackmann

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Making Amends 41:16

24d ago41:16

41:16

Apologizing is a messy energy. When we have wronged another person, knowing how to fix it is hard. How do we apologize? How do we make amends? Do we even want to? Is the lesson on letting go? Guided Imagery to Cleanse and Balance our Chakras with the intention of Clarity and Understanding of our experiences.…

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Stressed & Blessed Southern Mess 1:11:05

27d ago1:11:05

1:11:05

This is my story, my testimony, allow me to branch, and explain what's the meaning and reason behind the name of the bougie cowgirl known. I'm known for my southern mess of a life. You will never know what to expect from this podcast, it will be a whole lot of everything like a mess, but it’s a real and raw outlook of a woman that deals with so muc…

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Unexpected Blessings 42:57

1M ago42:57

42:57

Unexpected Blessings have such a unique energy. We get to be surprised, delighted and mystified all at the same time. Every experience has a blessing in it. Even the ones that are uncomfortable or have negative emotions with them. Look for the lesson and thank it and let it go. Guided Imagery to cleanse and balance our chakra energies with the inte…

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The One With Top Tips For Improving Your Equine Photography 35:13

1M ago35:13

35:13

In this episode of the Cowgirls with Cameras podcast, Kim, Phyllis, and Cara dive into their top tips for consistently creating stunning equine images for their businesses and clients. From understanding your equine subjects to planning every session for the best results, they share how preparation and attention to detail can elevate your work. Plu…

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True for You 44:16

1M ago44:16

44:16

Self-awareness is an energy we are all experiencing right now. Untangling what is true for ourselves and others to create authenticity and soul alignment. As you communicate and align with what is true for you you will feel energized and vital on a soul level. Guided Imagery to Clear and Balance all of our Chakras with the intention to invoke Clari…

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Sparkle and Shine 43:15

2M ago43:15

43:15

Have you lost your Sparkle? Do you feel a little stuck? Are you overthinking everything? How can you shift your energies and perspective to reconnect to your sparkle and joy? Guided Meditation to Clear and Balance all Chakras with the intention to release Overthinking.由Shannon Laackmann

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The One About Building Your Equine Photography Tool Kit 50:41

2M ago50:41

50:41

Download your Cowgirls with Cameras Stop Chart here: https://cowgirlswithcameras.com/wp-content/uploads/2024/10/Cowgirls_with_Cameras_Stops_Chart.pdf In this episode, we're diving deep into essential tools and techniques for equine photographers. Kim breaks down the must-know settings and photography styles, from silhouette shots to the perfect bok…

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52. November Whiplash: Transitioning from Fall Goals to Holiday Balance 22:04

2M ago22:04

22:04

As the holiday season is set to kick into high gear, we’re taking a beat to discuss the whirlwind that is November, as the steadier routine that supports our goals in the Fall comes face-to-face with the start of the holiday hustle. During this week’s conversation, Meg Scales and I discuss how to embrace the shift with deliberate planning and prior…

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Possibilities and Potential 44:28

2M ago44:28

44:28

How do you see or feel the possibilities available to you in this life? How do you feel or see your potential? Shifting our energies to figure out and pursue goals and dreams brings so much positive energy into our lives. Guided Imagery with the intention of clearing our chakras to connect to our possibilities and potential…

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Artistic Nightmares: Learn from These Hair-Raising Art Business Stories 25:15

2M ago25:15

25:15

Join us for a spine-tingling exploration of art business horror stories that will keep you on the edge of your seat! We dive into the chilling experiences shared by artists Paige Weber and Priscilla Patterson, who recount their real-life encounters with unexpected challenges in their careers. From lost artworks to contracts gone awry, these tales r…

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51. How to Prioritize Yourself while Balancing a High-Demand Lifestyle 29:39

2M ago29:39

29:39

Today's conversation is actually a throwback that we felt needed a quick replay before fully shifting into the holiday season. I'm sitting down with Meg Scales to dive into the tough yet essential topic of self-prioritization in high-demand lifestyles. Whether you're balancing ranch life, a growing business, a family, or (most likely!) all of the a…

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Taking on too much? 41:42

2M ago41:42

41:42

How are you doing? Are you feeling the heavy energies of the world? Are you struggling to not let life get you down? We are in a time of heavy energies, and awareness is more important than ever. How do you shift your energies? How do you know if what you are feeling is your energy to deal with or if you are picking up others' energies? There is a …

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The One About Getting Out of a Photography Rut. 29:35

2M ago29:35

29:35

On this episode of *Cowgirls with Cameras*, Kim, Phyllis, and Cara tackle the all-too-common issue of what to do when you find yourself stuck in a photography rut. Creative block can strike at any time, and when the ideas just stop flowing, it can feel impossible to move forward with your projects. The trio shares practical tips and personal storie…

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50. Exploring Fear: Why It’s More Complex Than Just 'Feeling It and Moving On' 26:34

2M ago26:34

26:34

In this episode of Cowgirls Over Coffee, Lana Wilkes and I are tackling the subject of fear, not with a specific one-size-fits-all strategy to overcome it, but with an open conversation that invites reflection. As we dive into the different ways fear shows up in life, from the rational (like rattlesnakes) to the intangible (fear of failure), we exp…

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Healthy Connections or Obligations 36:40

2M ago36:40

36:40

Healthy Connections and Obligations to others will uplift, challenge, and change you. Unhealthy Connections and Obligations will feel transactional, cause you to overthink and create self-doubt. Guided Meditation to Disconnect Cords and Reconnect Positive Energy Cords.由Shannon Laackmann

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49. Empowering Rural Women: Amanda Radke on Advocacy, Family, and Ranching 41:04

2M ago41:04

41:04

In this episode of Cowgirls Over Coffee, I have a no-BS conversation with Amanda Radke - a rancher, mother of four, and independent businesswoman - about the real challenges of balancing family, business, and life on the ranch. This isn't your basic chat about finding balance; it's a raw, unfiltered look at what it takes to juggle multiple roles wi…

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The One About Photographing Horses in Motion 47:34

3M ago47:34

47:34

On this episode of the Cowgirls with Cameras Podcast; Phyllis, Kim and Cara discuss photographing horse in motion. They cover camera settings to capture sharp images of horses. They discuss the correct moment in stride to look for when a horse is moving and they cover the things to consider when photographing horses at liberty.…

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48. How to Develop Discipline as a Skill (And Why You Don’t Have to Be Perfect) 28:25

3M ago28:25

28:25

In this episode of Cowgirls Over Coffee, we're having an honest conversation about a topic every high-achieving woman needs to tackle: discipline. We all know that feeling of knowing exactly what you need to do but struggling to get it done or being so disciplined that it's actually working against you. Today, we're stripping back the layers and ge…

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Perspective and Obligation 40:38

3M ago40:38

40:38

Overthinking and Obligation energies may block our intuition and create an overwhelmed feeling. How can we shift out of these energies to have a perspective that has clarity, gratitude and confidence? Shifting our perspective and releasing some stress is invaluable so we can navigate this journey Guided Imagery Meditation is a Stress Relief for Hea…

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47. From Burnout Back to Balance: 5 Core Practices to Reclaim the Season 28:39

3M ago28:39

28:39

We made it through September! As we go through this transitional time of year, I want you to be ready for the holiday season and soak in all the joy. Let's finish this year strong in your purpose! September is a prime month for burnout because we're coming off of the chaos of summer and gearing up for the winter season. I hit a wall in September, s…

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Protection and Connection 43:06

3M ago43:06

43:06

There is a lot of intense energy right now, and if you are feeling overwhelmed and overthinking everything, you are not alone. Being able to energetically protect yourself and keep a clear connection for guidance is required. I will share tips and tools for doing just that. Guided Imagery to Clear and Balance all your chakras with the intention to …

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The One About Creating Better Fall Images 34:32

3M ago34:32

34:32

It's the perfect time of year to grab your camera and get outside and get to creating stunning fall photography. On this episode of the Cowgirls with Cameras podcast; Kim, Phyllis and Cara give tips to help you create your best fall images ever just in time for their upcoming Trappers Lake Lodge Photography Adventure! Join us for a photographers Ha…

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46. How Stories Shape Rural Women Entrepreneurs: A Conversation with Trailblazher Magazine 46:32

3M ago46:32

46:32

I’m excited to have two incredible women on today’s episode. Jan and Erin Johnson, founders of Trailblazher magazine, join us for a conversation about their mission, storytelling, and fostering connection. The mom and daughter team share how they combined their writing, research, and design skills to dream up and create their keepsake magazine. Wit…

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Spiritual Connection 45:27

3M ago45:27

45:27

How do you connect to the Universe and your life? Do you feel connected? The Crown Chakra has the energy of connection to the Divine Universe. A balanced Crown Chakra will enhance intuition, improve sleep and boost your energy Guided Imagery to cleanse and align all your Chakras由Shannon Laackmann

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45. From Ashes to Action: A Raw Look at Crisis, Community, and Connection 32:21

3M ago32:21

32:21

Please be aware this episode could be triggering for those who have experienced trauma with fire or loss. In today’s episode, Meg Scales is back recounting her recent harrowing experience with the House Draw Fire, which affected her community in Wyoming. This wildfire, ignited by lightning, caused extensive damage to ranches and farms. Today, Meg s…

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Things Inside Your Camera that Will Help You Create Better Images 38:55

3M ago38:55

38:55

Things inside your camera that will help you create better images. On this episode of Cowgirls with Cameras Phyllis, Kim and Cara take a peek inside the inside of their cameras to discuss Exposure compensation, back button focus, and histogram. Mentioned in this episode: Register for our photographer's happy hour scheduled for October 15. https://k…

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44. Fall into Easy Meal Planning: Simplifying Supper with Kaylee Stevie 37:57

4M ago37:57

37:57

I can’t think of any better September discussion than to talk about meals in your fall routine. In today’s episode, Kaylee Stevie joins me for a conversation about meal planning. I am personally not great at it, and I wanted to bring Kaylee on to help with tips for prepping and planning your meals. Kaylee homeschools and helps manage her and her hu…

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Insight and Wisdom 41:15

4M ago41:15

41:15

Our third eye or brow chakra has the energies of Inspiration, Insight, Command, and Spirit. When this chakra is balanced, it helps you manage stress and anxiety more effectively. You can connect within and calm your mind, resulting in greater peace and relaxation. Guided Imagery to cleanse and balance all the chakras with intention and awareness…

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43. Why Fall Routines Matter: Setting Your Family Up for Success 34:15

4M ago34:15

34:15

Welcome to September! In today’s episode, Lana Wilkes (Cowgirls Over Coffee Community Manager) is back with us! Join the conversation as we talk about transitioning into fall routines. Valuing the power of a routine is important. Routines help provide productivity, they’re constructive, and they’re comforting. Find your routine to be a safe space t…

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Connection to Higher Self, Spirit or Soul 43:58

4M ago43:58

43:58

Your throat chakra, when balanced, will give you strong personal authority and faith. The energies of expression, responsibility, and communication are in your throat chakra, as indicated by the colour blue. A balanced throat chakra will give you clarity with decision making. Guided Imagery to clear and balance all the chakras.…

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The One About Planning Your Holiday Season Photography Strategy 37:10

4M ago37:10

37:10

On this episode of the Cowgirls with Cameras podcast, Kim, Cara, and Phyllis share how to jump-start your holiday season photography strategy! Each of them brings their unique perspective on preparing for a stress-free yet successful holiday season. Now is the time to start planning—don’t wait until the last minute to get your photography work prep…

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42. Figuring It Out Is Overrated 46:57

4M ago46:57

46:57

In today's episode, I'm talking about the idea we have to figure it all out. While it's impossible to always figure everything out, I share some things I think I have figured out. I'll dive into how meaningful connections are, how cultivating consistency is key in life, and how important YOU are to you. Connection is your responsibility; how are yo…

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Authentic Power and Forgiveness 44:39

4M ago44:39

44:39

What is authentic power, and how does it relate to our Heart Chakra? This Chakra is about compassion, love and wisdom. Feeling joy and being able to forgive are possible with a balanced Heart Chakra Guided Imagery to Cleanse and Balance all the Chakras由Shannon Laackmann

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41. August Transitions: Optimize Your Environment for Fall's Busy Season 32:08

4M ago32:08

32:08

I hope August has been treating you kindly so far! In today's episode, I'm talking about something that is top-of-mind for me right now. I've dedicated the month of August to transitioning. For me and our methodology inside the membership, fall is a season of progress. September can be a time for burnout and checking in with yourself. This is an ac…

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Horse Behavior: The One Where We Learn to Speak Horse to Improve Our Photography 47:23

4M ago47:23

47:23

In this episode of Cowgirls with Cameras, Cara, Phyllis, and Kim share practical tips for understanding horse behavior to improve your equine photography. They cover how to prepare for your horse photography session by discussing the horse's personality with the owner, setting realistic expectations from the beginning, and practicing poses. The epi…

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40. Need a Reset? I've Got You! 32:57

4M ago32:57

32:57

It's time for a reset! It's August, and we're coming off a great summer and transitioning into a new season. In today's episode, I'm walking you through a reset you can develop into a ritual. The exercises I share in this episode come from our Ready.Set.Reset Workbook (linked below). The purpose of this reset is to get you out of survival, stress, …

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Self Esteem and Personal Power 44:48

5M ago44:48

44:48

The Solar Plexus Chakra is the energies of our personal power in relation to the outer world Our self esteem and feeling valued can be enhanced with a balanced 3rd Chakra Taking responsibility and creating change are also the energies of this Chakra Guided Imagery to Cleanse and Balance all the Chakras…

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39. Balancing Goals in Business, Farming & Family with Lexi Wright 38:49

5M ago38:49

38:49

Today's conversation is fitting as it will help us all as we go into a new season. My friend Lexi Wright is here to talk about balancing goals in business, farming, and family. Lexi has her own marketing agency, Back Pocket Social, a podcast called Farming on Purpose, and a new farm with a long list of needed projects. Lexi dives into the strategie…

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Emotional Boundaries 45:13

5M ago45:13

45:13

A balanced Sacral Chakra gives us creativity, empowerment, emotional boundaries and so much more. As we become aware of the energies we can do things to enhance our chakra. Guided Meditation to Clear and Balance all the Chakras由Shannon Laackmann

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The One Where Your Prices Are Too Expensive 37:51

5M ago37:51

37:51

Have you been told your photography prices are too high? Do you hate talking about your prices and fear not booking a client because "you're just too expensive"? If you answered yes to either of these questions, this episode of the Cowgirls with Cameras podcast is for you! Phyllis, Cara and Kim tackle the topic of self-confidence around pricing you…

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38. Lessons from This Summer I’m Taking with Me into Fall 28:04

5M ago28:04

28:04

On today’s episode, I’m doing some reflection as we near the end of summer and look ahead to the next season. I’m sharing six lessons from this summer that have served me so well that I’m taking them into fall. Some of these things were intentionally cultivated, and some were unintentional, but the work I’ve done this summer on my foundations has m…

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37. Navigating Your Own Expectations & Saying No... But, Yes 36:48

5M ago36:48

36:48

Nobody panic, but we’re almost through July! It’s the perfect time for this powerful conversation I had with Dakota Dawn Johnson in today’s episode. We’re talking about navigating our own expectations, and I want to encourage you to have this same conversation with the people in your life. What are your expectations for yourself? Dakota shares that…

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14 wellness and self-care tips for Artists 28:37

5M ago28:37

28:37

In this episode of Cowgirl Artists of America's podcast, Megan Wimberly, founder of Cowgirl Artists of America, shares 14 essential wellness and self-care tips for artists. Listen to the complete podcast to dive deep into all the tips and apply them to enhance your well-being and enjoy a more fulfilling life along with your art career. Do not forge…

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Location Scouting: The One About Choosing Your Photo Session Location 53:32

5M ago53:32

53:32

In this episode of the Cowgirls with Cameras Podcast, Kim, Phyllis, and Cara talk about selecting the perfect locations for your equine photography sessions. They discuss the pros and cons of equine facilities, barns and smaller sites, and public spaces. Learn practical tips for making the most of each location and what to consider ensuring your ph…

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36. The Dynamic Nature of Success & Accomplishment 31:30

5M ago31:30

31:30

Meg Scales is back for a conversation filled with life updates ranging from hay season and summer chaos to vulnerability about today’s topic. This episode is the next step in the conversation about quitting that we had a few weeks ago on the podcast. We know how we feel about quitting; the next questions are: What do success and accomplishment mean…

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Women’s Work 2024: Celebrating the Contributions of Women in the American West 1:05:46

5M ago1:05:46

1:05:46

In this episode of Cowgirl Artists of America's podcast, we talked with CGA board member Jackie Sever, custom cowboy boot maker Morgan Booker, and rancher Andrea Wilson. Jackie, a talented mixed media artist, shares her insights on indigenous representation in Western art. Morgan and Andrea discuss their collaborative project for the Women's Work 2…

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Grounding and Acceptance 44:32

6M ago44:32

44:32

Grounding ourselves to navigate and understand what is happening is a root chakra energy. How do you feel when the root chakra is out of alignment? Tools to balance and align the root chakra Guided Imagery to Cleanse and balance all the Chakras由Shannon Laackmann

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