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For a part of my life I searched for answers on how to create a life that I loved... not only in times of ease, but also in times of challenge. Along the way I learned creating a life you love doesn’t mean complacency or constant happiness. It means finding true peace in God while growing into the person you were made to be. In this podcast we focus on building a healthy lifestyle centered on the Lord. We cover all things mental, physical, emotional, spiritual health, building your confidenc ...
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This show equips ambitious moms with practical business tips, mindset shifts, and the actionable guidance they need to ditch their 9-5, create more freedom and flexibility in their lives, and start making money on their own terms. If you know you want to leave your job but have no idea where to start, and are ready to feel less stressed and more fulfilled in your life, you’re in the right place. Join business and mindset coach Jenna Rykiel as she introduces moms just like you to the world of ...
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If you’re feeling discouraged because your posts aren’t getting hundreds of likes and you aren’t landing new clients every day, it’s time for a perspective shift. Just because you aren’t getting the exact results you want right now, does that mean you’re wasting your time? Or is every action you’re taking building the foundation of your success? Tu…
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In this episode, I want to talk about how our past influences our present and future and why it's crucial to confront it. Sometimes, we need to go back to go forward. This leads us to explore these topics: My personal experience with holding on to emotional baggage and how it affected how I viewed God Common misconceptions about healing through rel…
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Are you tired of feeling like your business dreams are constantly taking a backseat to the demands of motherhood and your day job? What if I told you that with the right strategies, you can make significant progress on your goals, even in the midst of a busy life as a working mom? It all starts with leveraging focus time. Tune in this week to learn…
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Are you getting ready to leave your corporate job to go all in on your entrepreneurial dreams? Before you pack up your desk, there are some things you should know to make your exit as graceful and intentional as possible. Tune in this week to discover practical tips for setting boundaries to protect your energy, documenting processes to ensure a sm…
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In today’s episode, I’m diving into the concept of creating a healthy lifestyle that is truly centered on God. Many of us, including myself, have found ourselves compartmentalizing our faith—attending church on Sundays, praying in the mornings maybe, but leaving God out of the rest of our daily routines. This episode explores how this approach can …
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Are you an entrepreneur worried about how to navigate maternity leave while growing your business? Taking time off as a business owner can feel daunting, but it doesn't have to derail your entrepreneurial dreams. In this episode, I share my own experience preparing for maternity leave and provide a roadmap for how you can thrive during this transfo…
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In your role as a mother, you're a master multitasker, problem-solver, efficiency expert, and resilience role model. These are the exact same traits that make successful business owners. This week, I break down how the everyday moments of motherhood are preparing you for entrepreneurship in ways you never imagined. By the end of this episode, you'l…
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(WATCH ON YOUTUBE) You might have heard someone say, “God told me _____” or “I heard/felt God say ______,” but what does “hearing” from God actually mean? How do we know if it is God is speaking and what he is even speaking to us? In this episode, we explore the different ways God speaks to us—through Jesus and by scripture, circumstances, desires,…
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Selling is a non-negotiable part of running a successful business, but it's a topic that makes mom entrepreneurs everywhere squirm. If you're a mom who wants to build a thriving business that allows you to quit your soul-sucking corporate job and create the life you've always dreamed of, you need to make peace with selling. And by the end of this e…
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(WATCH ON YOUTUBE) This podcast explores the deeper meaning of Prayer, emphasizing that it's not a passive act but an active partnership with God. We discuss how we pray as an invitation to collaborate with God's power to bring His kingdom to earth. I talk about my experience with growing daily reliance on God for provision, the transformative powe…
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Do you find yourself constantly caught in the endless cycle of mom guilt, feeling like you're never doing enough or being enough? As moms, we often set impossible standards for ourselves, trying to live up to an idealized version of motherhood that leaves us feeling inadequate. In this powerful episode, we dive deep into the pervasive issue of mom …
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In this episode, we tackle a question that many new Christians, including myself at first, often wonder about: “Why pray if God is going to do what He will do anyway?” We'll explore how prayer is not just about asking for what we need but about participating in God's redemptive work on earth. Besides understanding why prayer is important, you'll al…
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Do you feel like your to-do list is a never-ending source of stress and overwhelm? Are you tired of ending each week with more to-dos than you started with, feeling like you're constantly falling behind? What if I told you there was a simple tweak you could make to your life that would completely transform the way you get things done? If you're rea…
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As high-achieving moms, we have a tendency to gravitate towards chasing the next degree or certification, telling ourselves that once we have it, then we'll be ready to launch our dream business. Learning masquerades as productive action but in truth, overly focusing on learning is really just a fancy form of procrastination. So, ask yourself: is t…
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(WATCH ON YOUTUBE) Lately, I've been struggling with a few challenges that left me feeling frustrated and questioning my ability to record a podcast because "I haven't figured it all out." But I dismissed that thought because I believe in being honest about my feelings, it can help you to feel less alone (if you can relate with me). In this episode…
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To celebrate the milestone of reaching 10 episodes, I'm sharing something special that profoundly changed my life a few years ago. It transformed how I think about my body, and it taught me how to work in harmony with it, instead of against it. It's the amazing book In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vit…
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(WATCH ON YOUTUBE) In this episode, I want to address the concept of modesty and its true meaning. This leads us to explore these topics: My experience with it and how it affects your relationship with God Common misconceptions about modesty What it truly encompasses: heart posture, behavior, speech The biblical foundation for modesty (1 Peter 3:3-…
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When thinking about starting your own business, you're probably worried about no longer having the safety of your regular, steady paycheck. The thought of walking away from your corporate salary feels terrifying. But that financial fear is just one of the mindset obstacles holding you back from the life-changing success you're capable of achieving.…
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(WATCH ON YOUTUBE) In this episode, we explore three detrimental communication habits that can hurt your relationships with your friends, significant other and pretty much anyone you come in contact with: defensiveness, gossiping, and passive aggressiveness. Drawing from my own experiences, I highlight the importance of self-awareness in identifyin…
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The biggest obstacle standing between you and your dream business isn't your job. It isn't your skillset, and it isn't even that you don't have enough time because you're trapped in your nine-to-five. The biggest hurdle you need to overcome in pursuit of your dream business and the life you want to live is your thoughts. Your mindset matters, so it…
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(WATCH ON YOUTUBE) "I am not good enough to be a Christian” is a thought I have had before and I know I’m not the only one. So today, I wanted to answer the question of “what is good enough to be a Christian”(which is actually NOT the question you should be asking). This leads us to explore scripture and talk about these topics: What does it mean t…
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If you're looking for more confidence and clarity as you ditch the nine-to-five and start working for yourself, you're in the right place. You might have a vision of networking involving stuffy corporate mixers and awkwardly trying to climb the ladder, but what I'm bringing you today is networking reimagined, and it is going to change everything fo…
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How to build a relationship with Jesus: From Knowing About Him to Truly Knowing Him | Ep. 75
29:57
(WATCH ON YOUTUBE) In this episode, we dive into the journey of building a genuine relationship with God and the different stages of this journey. I'll share my personal experiences, starting from hearing about God through sermons and podcasts, to exploring the Bible to then actually living my life with God. We’ll discuss the importance of communit…
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Is the corporate grind chipping away at your soul? Are you done putting your dreams on hold for someone else’s vision, but the thought of leaving to start your own business feels impossible? If so, this episode is for you. It is not only packed with ideas for your new business, but you'll also learn how to finally get out of your own way so you can…
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WATCH ON YOUTUBE: An episode about what we allll have dealt with at least occasionally or for some pretty much every waking moment—anxiety. I talk about my experience with this from social anxiety, phobias, intrusive thoughts and share what I have done through this. But most importantly we will talk about what God says about anxiety. Through my str…
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Are you constantly overwhelmed by never-ending to-do lists and obligations? Does it feel like there just isn't enough time in the day to get everything done, let alone pursue something new and scary like entrepreneurship? It's time to take back control of your schedule and create some space in your week to build the life you truly want. It all star…
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WATCH ON YOUTUBE: In this episode, we dive into the reality that the chasing happiness through instant gratification will not give you peace. We explore our tendency to avoid pain—whether it's putting ourselves out there to make new friends or having hard conversations—and why avoiding discomfort can be detrimental. Discover how good can emerge fro…
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When you know your life is destined for more, being stuck at work really sucks. However, unless you've handed in your resignation and you're leaving tomorrow, you need to turn your attention to making work suck less in the meantime. So how can you survive, and even thrive, until the day you can finally leave your job? If every day feels draining an…
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When you decide you want to leave your job to become an entrepreneur, there's one more pivotal decision you need to make: when? Choosing your departure date feels heavy, but it's simpler than you think, and doing so is the first step to living the life you dream about every day. Discover why picking your departure date gives you the direction and c…
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Too many moms are burnt out by their corporate job, dreading every day before they even wake up. If you know you need to leave the nine-to-five life behind, but you're afraid of taking the leap because you're scared of what could go wrong and that it could ultimately end up in failure, this episode is for you. Discover why your fear of failure isn'…
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Do you want to break away from the constraints of your nine-to-five and instead experience the joy and freedom of entrepreneurship? If so, you’re not alone, and you're in the right place. This first episode is dedicated to tackling one of the most important questions you need to answer on the start of this journey: are you ready to quit your job? D…
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WATCH ON YOUTUBE: When I was battling phone addiction (10+ hours a day), I never understood why I was doing it. Later, I realized that many of us are missing the reason behind why we engage in activities like binge-watching TV, checking our phones every minute, or scrolling endlessly. Trying to muster up enough strength to put the phone down never …
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Are you exhausted, stressed, and frustrated in your 9-5, but have no idea what to do about it? Do you dream of being in charge of your own time and having more quality time with your family without compromising on making money? If so, you’re not alone. So many moms are working jobs that drain them of all their energy, leaving them little time to tr…
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Watch on YouTube In this episode, we explore the impact of our words and thoughts on our lives. I discuss tools from scripture for overcoming strongholds in our thoughts, the continuous battle against negative patterns, and the journey towards letting God’s truth shape our identity and actions.
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Watch on YouTube In this episode, we talk about how we are being formed in our lives everyday by subtle and not so subtle forces. The question isn’t, “are we being formed,” its “Who are we being formed in to.” We are formed by many factors, a few categories being- habits, relationships, the stories we believe, our environment and life experiences. …
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Watch on YouTube In this episode, I share my experience with friendships from feeling like the odd one out and always dealing with drama to now being in loving supportive friendships. We will talk about the importance of choosing healthy friendships that promote growth, humility and support. I share practical tips for evaluating current friendships…
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WATCH ON YOUTUBE After a month off of social media I have a few updates for you! In this episode, we talk about social media breaks and I share a story on my experience with fasting (after the Lord prompted me to fast). And I talk about how a recent car accident has served as a reminder to be grateful in all things. I talk about how these 3 things …
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Watch on YouTube In this episode I share my testimony. I talk about how the lowest moments brought me to God and how my mess became my message. Throughout my life I have struggled with many things ranging from insecurities, identity, depression, and much more. I go into detail about how finding the Lord saved me. I hope that this can be an encourag…
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Q&A: Growing my faith, being disciplined, creating a healthy relationship with food/body | Ep. 66
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(WATCH ON YOUTUBE) In this episode, I answer some frequently asked questions! I share insights on my journey of faith, discussing the difference between “believing in god” and “following Jesus.” Additionally, I offer advice on cultivating discipline and sustaining motivation, while navigating the balancing act of juggling responsibilities like as w…
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(WATCH ON YOUTUBE) At the end of last year, when I woke up one morning I made a choice to wear no makeup, despite dressing up. I then had a moment of realization as fear of judgment was creeping in that I truly used makeup as a crutch and had even forgotten what my own face looked like... This experience showed me the damaging impact of beauty stan…
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(WATCH ON YOUTUBE) Recently when I was getting overwhelmed about the future, confused about what to do, anxious about where I am suppose to be going, God reminded me that ALL I have to do is look towards HIM. When we run the race with Jesus we do not have to worry about what to do because as long as we are following him, he will lead us. Yes, we ha…
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(VIDEO ON YOUTUBE & SPOTIFY) In our fast-paced world filled with distractions, it seems like our culture is very unhappy. I needed a little break recently from the busyness of my days so I decided to disconnect for 3 days by going on a spiritual retreat I made up for myself. From that, I was reminded of a few reasons why our culture is so unhappy i…
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(VIDEO ON YOUTUBE & SPOTIFY) In this episode, we’ll look at practical questions to ask ourselves about what we should be looking for in a partner when dating. I talk about my experiences over the past few months and what stage I am currently in now (single or in a relationship?) So, whether you're single and searching or already in a relationship, …
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(VIDEO ON YOUTUBE & SPOTIFY) Get ready for a little story time and girl chat about breakups! In this podcast episode, I talk about what NOT to do when going through a breakup (learned from my first breakup) and then what TO do (applied in my second breakup). We talk about when it might be time to break up...and what to do when going through that pa…
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(VIDEO ON YOUTUBE & SPOTIFY) There are moments where singleness can be lonely and confusing and our society is so quick to talk about relationships but not so much about what to do while single. Over the past few years, I have had some major lessons learned from personal experiences, other people, and God simply revealing areas that I was once blin…
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(VIDEO ON YOUTUBE & SPOTIFY) In our society today it's easy for someone to call themself a Christian yet not actually follow Christ (because they 1. Don’t know how or 2. Don’t truly want to). In other words, it is common to acknowledge God but not be an apprentice (disciple & follower) of Jesus. So in this podcast, we talk about what having a relat…
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In this episode, we tackle the common struggle of lacking motivation, specifically the phrase "but I'm just not motivated" that many can relate to. We explore the concept of laziness, its underlying causes, and what you can do to STOP being lazy. Practical tips are shared on overcoming laziness and we dive into biblical perspectives on laziness spe…
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(VIDEO PODCAST ON YOUTUBE & SPOTIFY) In this podcast episode, I share how consistent journaling has significantly impacted my life. Like taking control of thoughts, tracking personal growth over time, acting as a personal accountability partner for goals, and deepening my relationship with God. If you want to gain a deeper understanding of how to j…
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(VIDEO PODCAST ON YOUTUBE AND SPOTIFY) In this podcast episode, I talk about how to find true rest in the Lord. We go into the theme of distinguishing between laziness and burnout, and I talk about my personal experience with toxic productivity. Biblical references, including passages from Hebrews and Matthew, are used to support the concept of fin…
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Video on Spotify and YouTube: https://youtu.be/TTx-2lBVJl0?si=zUIJsrRzXa3rGovX In this podcast episode, I talk about goal-setting within the context of faith. I created the term WISE goals to make setting goals easier and biblical. This means setting Well-defined goals, knowing the Inspiration behind them or your "why," having them be Spirit-led, a…
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