最佳Cycle Syncing播客 (2024)

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62. Trying to Conceive & Struggling? FEMM Coach Bekah Yawn Shares Her Fertility Expertise 47:38

2d ago47:38

47:38

Welcome back to PMS Made Peaceful! This week, I chatted with Bekah Yawn, the fertility awareness guru and boy, was it a great conversation! Here's a bit about Bekah: I am a daughter of God, a wife, and a mother of three children here on earth and three in heaven. After enduring multiple miscarriages and searching for answers, God revealed the impor…

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62. 3 Questions to Ask Yourself When the PMS or PMDD Feels Debilitating 21:06

9d ago21:06

21:06

Hey friend! In today's episode we're taking a hard look at 3 questions to be asking yourself when the PMS or PMDD is debilitating. It can be so hard when we're in the thick of the anxiety, hopelessness, rage, self-criticism to take an objective view at how we're living our lives, but it's so vital! In true holistic fashion, join me in looking at yo…

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61. Periods, Depression & Holistic Wellness: Listen to Aileen Orr's Story 1:04:17

16d ago1:04:17

1:04:17

Hey friend! It's Monday again, and I'm so excited to share this episode with you of my conversation with Aileen Orr! Aileen and I have been friends for years, and we love chatting about all things holistic and natural wellness, women's health, hormones- all the good stuff! So, we decided to make an official conversation of it and do an episode all …

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60. Take a Moment Monday: Are You Feeling Faithless Today? 9:31

23d ago9:31

9:31

Struggling with despair? Feeling frantic or like you're on the verge of breaking down? Questioning if you are loved or if God is near? In this week's episode, we're having a quick chat about 2 Timothy 2:13: "If we are faithless, he remains faithful, for he cannot disown himself". This verse has been extremely comforting to me this week as I have st…

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59. Stop the Stigma of Menstrual & Women's Health with these 3 Strategies 17:20

30d ago17:20

17:20

In today's episode, we're talking about the stigma and taboo-ness around women's health and the menstrual cycle. I think I can confidently say we've all experienced it and each of us has varying degrees of baggage, shame or discomfort around the topic. I'm talking about how we can start gaining more awareness of our bodies and creating space for co…

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58. 3 Core Pillars For Helping Solve Menstrual Health-Related Issues 26:24

1M ago26:24

26:24

The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we…

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57. What are the Differences Between PMS, PMDD & PME? 21:30

1M ago21:30

21:30

Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation). We're looking at things like: - diagnostic criteria for PMDD - can you have all of these at the same time - what is going on in your body and brain - and what do w…

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56. Take a Moment Monday: Does "Live at Peace With Everyone" Sound Hard Right Now? 11:43

2M ago11:43

11:43

Alright, friend! We're back to the first Monday of the month, and I'm getting back into our "Take a Moment Monday" episode! I want this episode on the first Monday of each month to be a bit more contemplative and reflective, and help you dive more into the word, which is the best place to know truth and be rooted in it! So this week, I'm talking ab…

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55. 3 Shifts to Make with Transitioning into the Fall & Luteal Season 14:23

2M ago14:23

14:23

Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase. So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'…

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54. Listen to the Regulate Your Emotions Workshop Replay, Part 2 32:47

2M ago32:47

32:47

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen! This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come j…

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53. Listen to the Regulate Your Emotions Workshop Replay, Part 1 28:59

2M ago28:59

28:59

Hey friend! This is episode #53, and I decided I would share the replay from the Regulate Your Emotions Workshop I did on August 27th! This is part 1, and next week we will have part 2 of the workshop! I shared a bunch of stuff in this workshop, and after there's always this feeling that there's so much more to cover! But that's the beauty of shari…

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52. Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika Vanderpyl 37:11

3M ago37:11

37:11

Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle. As women, we're not linear, robotic creatures that require one thing …

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51. Take a Moment Monday: Hearing God's Voice Over Perfectionism, Producing & Pleasing 17:54

3M ago17:54

17:54

Hey friend! We're getting back into the contemplative, "be still" kind of episodes I had offered when I first started this podcast. Originally they had been every other Thursday, but now they will be on the first Monday of every month. Keep your eyes out for "Take a Moment Monday"! I brought them back a) because I wasn't doing them in my Facebook g…

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50. Moving From Shame to Freedom | A Gospel-Centered Approach to Dealing With PMS & PMDD 20:40

3M ago20:40

20:40

Hello friends! This is the 50th episode of PMS Made Peaceful! This is wild and I'm so glad you're joining me for the journey! Thanks for everyone who has listened right from the beginning, or maybe you're just tuning in! So grateful for you! GIVEAWAY! As a way to celebrate, I'm doing a giveaway! Just leave me a review, screenshot it and message it …

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49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it! 19:15

3M ago19:15

19:15

Does it feel like your PMS or PMDD symptoms are a bit (or a lot!) worse this time around? Are you thinking what did I do or not do to make it this bad?! Are you feeling extra irritable, anxious or self-critical If this is you right now, have a listen to this week's episode. There are a bunch of reasons why this could be happening, but I've narrowed…

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48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase 19:17

4M ago19:17

19:17

PMS Made Peaceful with Lauren Collins 48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"! All these statements are so common when it comes to dealing with premens…

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47. 5 Reasons You Should be Tracking Your Cycle To Better Manage Your Emotions 21:54

4M ago21:54

21:54

PMS Made Peaceful with Lauren Collins 47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your …

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46. Remember This ONE Truth to Help You Get Through the Month 15:15

4M ago15:15

15:15

PMS Made Peaceful with Lauren Collins 46. Remember This ONE Truth to Help You Get Through the Month Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, s…

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45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced 20:04

4M ago20:04

20:04

45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced Hey friend! Have you ever found yourself in the middle of the emotional spiral, and the next thought of what you need to do to get out feels utterly paralyzing? The decision fatigue, the decision overwhelm, wondering how you'll do it, what will help... it can feel like way…

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44. 3 Things to Consider When You're Thinking of Going on Medications 20:39

5M ago20:39

20:39

44. 3 Things to Consider When You're Thinking of Going on Medications Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step. I've been th…

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43. Self-Criticism Keeping You on the Bathroom Floor? 3 Questions to Ask When You Are Being Hard on Yourself 16:33

5M ago16:33

16:33

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor. Oof, yup, been there. In this episode, I'm sharing 3 ques…

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42. Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau 34:03

5M ago34:03

34:03

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D Melanie offers some really solid, practical and bite-size tools arou…

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41. 4 Solutions For Moving Towards A Peaceful Premenstrual Phase | PMS Symptom Series 24:00

5M ago24:00

24:00

Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention! This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigu…

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40. What Is Actually Causing The PUFFY FINGERS & TIGHT PANTS | PMS Symptom Series 18:59

5M ago18:59

18:59

Tell me if you can relate. Your fingers suddenly look like sausages. The pants that fit perfect last week are feeling real tight. You wonder why you look 5 months pregnant. Friend, I've been there! And truth be told, it's not always comfortable or pleasant. This week on PMS Made Peaceful, we're chatting about water retention, weight gain, swelling …

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39. What You Need To Know About DEPRESSION & How To Fight It | PMS Symptom Series 21:08

6M ago21:08

21:08

Feeling hopeless. Asking what's the point of me even being here? Feeling alone & wondering if anyone loves you. No energy or desire to do anything. Can you relate to any of these premenstrual symptoms? They all fall under the category of depression. This week on PMS Made Peaceful, we're talking about what is going on in our bodies biologically and …

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38. CRAVINGS! What Are They Telling Us & What Do We Do About Them!? | PMS Symptom Series 21:12

6M ago21:12

21:12

We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings! It's a big one that a lot of women struggle with when it comes to their premenstrual phase & during menstruation. There's tons of biology behind it, but also a lot of PSYCHOLOGY, especially from a women's health & wellness perspective. I'm sharin…

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37. What ANXIETY Is Telling You About Your Body & Hormones | PMS Symptom Series 18:06

6M ago18:06

18:06

The specific PMS symptoms you are experiencing each month are telling you a story about what is going on in your body! Join me for the next 5 weeks as we do a deep dive into FOUR different PMS symptoms you might be struggling with each month. We'll talk about possible causes & what we can be doing about it. Today's episode is all about ANXIETY (aka…

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36. Are Your Thoughts & Emotions Out Of Control? Use These 5 Tools To Get Grounded 18:02

6M ago18:02

18:02

You're at that point of feeling so overwhelmed, so caught up in your head, and it feels like you have no idea how you’re going to make it through the next hour, let alone the next week or two. It feels like nothing is certain in this moment; you forget what supports you have in your life, what you’re good at, who loves you. Your thoughts, feelings,…

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35. "I Felt Very Irritable, Like My Skin Was Crawling" | A Conversation With Shan Wright 32:37

7M ago32:37

32:37

Hey friend! I have another guest interview this week, and it's with Shan Wright: Daughter of the King, mom to 4, wife of 13 years, RN and wellness coach! She's digging deep into her story of when she first started struggling with her premenstrual phase and how the struggle bus continued when she got married, had kids... all those things that stretc…

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34. How To Start Balancing Your Hormones When It Feels Intimidating 15:55

7M ago15:55

15:55

You know that getting your hormones balanced will help with the premenstrual symptoms, but does it feel really intimidating and illusive, and you're asking where do I even start? I hear ya! There have been moments when I have asked the same question! Where do I even start?! What should I eat, what shouldn't I eat, do I need to take something for it…

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33. Wondering What Supplements Will Help You Feel More Regulated? Start With These! 17:44

7M ago17:44

17:44

Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stabi…

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32. Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In 14:07

7M ago14:07

14:07

Have you ever felt similar to a kite that is being smacked around by the wind? Do your thoughts just seem so volatile, so erratic, where they feel almost impossible not to believe? I get it! I've been there, and it can just feel so so hard to know how to get anchored in those moments and not get sucked into the chaos and lies. In this episode, I'm …

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31. Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms 16:41

7M ago16:41

16:41

Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you? In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will…

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30. PMS Made Peaceful? An Update About Some Changes Happening Around Here 13:58

8M ago13:58

13:58

Maybe you're just joining in, or maybe you're an OG to this podcast (original gansta! ;) Either way, this podcast has had some changes made to it! Okay, a lot! New photo, new title, new tagline.. lots of change! I wanted to share a bit about why I changed the name of this podcast from Premenstrual Anxiety Solutions to PMS Peaceful, as well as why I…

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29. "When I Am Afraid, I Will Put My Trust In You" | An Encouragement When Fear Is Taking Root 8:36

8M ago8:36

8:36

Is worry, fear and anxiety creeping in, and you're feeling untethered, thrown around by the wind and the waves of your thoughts? If this feels like today, have a listen to today's episode. These verses were so grounding for me when I was in the middle of postpartum anxiety and feeling consumed by dread, anxiety and the "what if's", and I hope they …

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28. Use Your Menstrual Cycle To Grow Closer To God, Even During Your Premenstrual Phase! 13:44

8M ago13:44

13:44

Does it feel like your relationship with God takes a beating every premenstrual phase, where you're doubting his love for you or if you're loveable? Does it feel really hard to decipher between truth and lies? Is guilt, shame and condemnation speaking too loudly in your mind, telling you you're not worthy, that God doesn't love you? Friend, I've be…

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27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase 13:11

8M ago13:11

13:11

Are you struggling with anxiety and overwhelm, but you're not quite sure if it's related to where you are in your cycle? Are there times when the anxiety gets worse and you're trying to figure out if it is tied to your premenstrual phase? In this episode, I'm sharing 3 ways to help you figure out when and how your anxiety symptoms are showing up, a…

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26. Feeling Consumed By The Anxiety This Easter? Let This Verse Speak To You 9:47

8M ago9:47

9:47

Are you coming to another Easter feeling discouraged, like you're "failing" as a Christian because of the anxiety that you struggle with? Does peace and calm just feel so out of reach for you while you're battling the overwhelm, mental tornado and overthinking? If this is where you are at this Easter, please have a listen to this episode and know t…

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25. Feel Like Breaking Up With Your Spouse Every Premenstrual Phase? Try This Tip! 12:29

8M ago12:29

12:29

Does this sound familiar: You're feeling the love with your spouse, things are going well, your communication is good and on point. Then you hit your premenstrual phase and everything goes downhill from there. You doubt your decision, your relationship, why you're together. You just want to get out and leave. You're frustrated, angry and the last t…

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24. My Story Of Struggling With Premenstrual Mental Health Issues & PMDD 28:52

8M ago28:52

28:52

In this episode, I'm sharing my own story with premenstrual anxiety, overthinking, paranoia, depression, and eventually receiving a diagnosis of PMDD. It's been on my heart for a while now to share this episode with you, and there has been so much fear, resistance, second guessing, imposter syndrome- the whole shabang. But I believe there is power …

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23. A Prayer For The Woman In The Middle Of PMDD Mode Or Hell Week 5:03

9M ago5:03

5:03

Are you in survival mode right now, right in the middle of your PMDD or hell week? Are you feeling like you're drowning, and it feels so difficult to lift your hand up out of the water for some help? If this is where you are right now, take heart, friend. Know that it will pass. Have a listen to this prayer if it feels like the chaos and confusion …

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22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life 14:30

9M ago14:30

14:30

Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase? If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple,…

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21. Understanding Why Women Struggle With PMDD & Ways to Treat It with Christina Adrien 25:19

9M ago25:19

25:19

Hey friend! Welcome to the very first guest interview episode on Premenstrual Anxiety Solutions! I am so pumped to have Christina Adrien here with me to talk about her experience working with women who are dealing with PMDD. Christina is a Licensed Mental Health Counselor from New York City and offers a wealth of knowledge on the topic of PMDD, cau…

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20. "Come To Me All You Who Are Weary & Burdened" | Slowing Down, Being With Our Breath & Finding Rest 12:14

9M ago12:14

12:14

Are you feeling pretty weary and burdened these days? I get it. When we're constantly navigating chaotic thoughts, intrusive thoughts, a rollercoaster of emotions, doubts about our worth and identity, it takes a toll on our bodies and our souls. In this 'Contemplative Thursday' episode, this is your time to practice being present with your body, yo…

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19. 3 Simple Foods To Eat Throughout Your Whole Menstrual Cycle That Will Help Regulate and Balance Your Hormones 19:45

9M ago19:45

19:45

Hey friend! Do you ever feel overwhelmed about what you should and shouldn't be eating throughout your whole menstrual cycle that will help lessen the emotional and physical load you experience during your premenstrual phase? In this episode, I share 3 simple & accessible foods that you can be eating ALL cycle long that will help regulate your horm…

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18. BONUS EPISODE: What Seed Cycling Is, How It Works, Does It Work & The Giveaway Happening Right Now! 18:10

9M ago18:10

18:10

You've probably heard about seed cycling. It's kind of a big deal all over wellness blogs. Are you curious about how it works, or IF it works? In this episode, I break down what seed cycling is, how it works and what the research says about the practice. If you've ever wondered if you should start incorporating seed cycling into your wellness, tune…

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17. Is It Wrong To Have Anxiety? | 5 Things We Can Learn From Jesus In the Garden Of Gethsemane 24:48

9M ago24:48

24:48

Have you asked this question before? Am I hurting God or others around me by struggling with anxiety? Today we’re talking about just that: is it wrong to have anxiety. It can be a loaded topic, infused with questions about mental health & illness struggles. So I'm looking to Scripture for direction! Tune in with me to Mark 14:32-38 and let’s get so…

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16. Verses, Affirmations & Truths To Hear When You Have Anxiety Before Your Period 10:40

10M ago10:40

10:40

Is the anxiety feeling heavy? Are you feeling overwhelmed, alone, isolated, like you're fighting this battle all by yourself? If this is sounding familiar, take a break and come hang out with me and the Holy Spirit for 10 minutes. God wants to speak his truth and love over you, and if we let him, our hearts and minds can be moved into a place of pe…

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15. What The Menstrual Cycle Is & Why It Is Important For Your Overall Well-Being 25:36

10M ago25:36

25:36

You’ve probably learned about the menstrual cycle at some point in your life, but want a little refresher? It’s really easy to just see the menstrual cycle as only being blood, cramps and anxiety. But, my friend, there’s so much more to it than that! In this episode, we’re chatting about prominent hormones and what each phase is about in the menstr…

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14. Is It ”Just PMS” Or Is There Something More Going On? | A Conversation Around Validation, Causes & Differences When It Comes To PMS & PMDD 20:49

10M ago20:49

20:49

How many times have you had a conversation with a friend or family member & you've shared what emotions, feelings & symptoms you've been experiencing in the week before your period, and all you've heard back is "oh, that's just PMS". End of story. Basically: just deal with it. There's really not much space for further discussion, and it often leave…

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