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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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The Dancer’s Dialogue is a podcast that dives into the personal and professional journeys of dancers from around the globe. In each episode, a different dancer shares their unique experiences, challenges, and the distinctive aspects of their training and career. The podcast offers inspiration to aspiring dancers, providing a closer look at the dance world and the resilience required to thrive.
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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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The Background Dancer sheds light on critical aspects underpinning the dance and performing arts industry through topics ranging from management, entrepreneurship, education, technology, fashion, choreography, politics, interdisciplinarity, media and wellness. Host Jason Yap details fascinating and useful information to help deepen your knowledge of all things offstage, while exploring and preparing together for a post-performance career. Listen in for a bi-weekly conversation with dance lov ...
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Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel ...
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A Salsa Bachata and Kizomba Podcast for all things empowerment in SBK latin dancing! TED Podcast is a space for different voices in our dance scene to be celebrated and have conversations that matter in order to promote more understanding, accountability and responsibility in our dance scene through the value we share with listeners. Creating safer spaces, building confidence, setting boundaries, respecting culture, whether you dance salsa, bachata, kizomba or all three, on this podcast we h ...
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Dancers in Spotlight

Brian Balloon Photography

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This podcast exists for dancers to express themselves, discuss dance topics important to them and promote their dance artistry. For dancers in the Dallas area, this will be a video podcast.
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Music & Dance: Musicians, Composers, Singers, Dancers, Choreographers, Performers Talk Art, Creativity & The Creative Process

Musicians, Composers, Performers, Dancers, Choreographers...in Conversation: Creative Process Original Series

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Music & Dance episodes of the popular The Creative Process podcast. To listen to ALL arts & creativity episodes of “The Creative Process · Arts, Culture & Society”, you’ll find our main podcast on Apple: tinyurl.com/thecreativepod, Spotify: tinyurl.com/thecreativespotify, or wherever you get your podcasts! Exploring the fascinating minds of creative people. Conversations with writers, artists & creative thinkers across the Arts & STEM. We discuss their life, work & artistic practice. Winners ...
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Bailey's tips for dancers

Bailey's tips for dancers

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For dancers all around the world, my name is Bailey! I am a ten year old dancer that has a dream that will help other dancers. I also want to be an astronomer when I grow up. Enjoy my podcasts dancers, and I'll see you once a week. Bye!
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A podcast for dance lovers, providing inspiration and education on the professional dance industry from the world's best dancers and choreographers. Each episode features professional dancers, choreographers and teachers giving advice to young dancers on how to make it in the professional dance industry. If you love dance and want to know more about how to make dance your career, stay tuned to Ask a dancer. Hosted by Stacey Morgan, a passionate dance teacher, choreographer and media presente ...
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Do you wanna learn more about how to improve your dancing next to your trainings and classes? Then this podcast is for you! Dancers Are Athletes Too is a podcast where we discuss the athletic aspects of dancing, such as nutrition, workouts, recovery, injuries and so on. Each episode features an interview with an expert in the field who applies the aspects normally only considered for traditional athletes to dancers or a dancer who incorporates nutrition and workouts in their training schedul ...
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Chillax with belly dancer Shasha S. from Salt Lake City, UT and vinyl record collector Tony Sandoval from Sacramento, CA. We chat with awesome guests, play great music and have fun conversations. Seasoned with a dash of belly dance, a pinch of weed and a side of TMI. Grab your CBD roll on stick and slather yourself up for an outstanding good time with us! Included exclusively within this podcast is the music commentary show OPEN AIR SONAR! Hosted by Tony Sandoval. A music show you can update ...
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The League of Endzone Dancers is a dual-league fantasy football organization commissioned by Martin Young since 2004. The B-League was established in 2010. We play with only the best and those that cannot hang ultimately find their way out of the league. The A-League is the original and premiere league of LED. Competition is fierce and smack talking is even fiercer (not anymore). Getting a spot in the league can only be done by proving one’s talents in the B-League. It is the light version o ...
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Dancer girl

Alyssa yeh

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Blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah Cover art photo provided by Alexandra Gorn on Unsplash: https://unsplash.com/@alexagorn
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Shifting from performer to entrepreneur requires not just passion but also a high tolerance for risk and uncertainty. Without a strong appetite for the unpredictable journey ahead, many dancers shy away from the entrepreneurial path. Yet, those who do take the leap often become the industry's trailblazers, using their vision and tenacity to spark m…
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Yasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing …
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How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content? Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Instit…
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The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on. . You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season. . List for support, advice, and tips. . Purple …
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Learn more on the blog: https://dancenutrition.com/alcohol-on-dance-performance/ Timestamps: 0:00: Introduction 0:53: The Impacts of Alcohol 2:20: Endurance & Stamina 3:40: Understand Your Limits 4:19: The Dangers of Alcohol 4:50: The Connection Between Alcoholism and Eating Disorders 5:42: Mindful Drinking 7:00: Smart Choices Rachel Fine is a Regi…
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“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what’s real and what’s true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documenta…
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What is the power of photography? How do images and songs bookmark our lives, reminding us of what we care about, who we love, and what it means to be alive? Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children’s book trilogy. This autumn, Whispers…
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"The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of…
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Learn more on the blog: https://dancenutrition.com/adhd-nutrition/ Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With…
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It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…
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Dance education is often likened to a Chinese proverb: 'A minute of work seen on stage takes 10 years of work off stage.' And while talent plays a role, education stands as the primary pillar shaping a dancer's journey. In our exploration of dance education during our first season, we delved into academia and the art of learning. Now, we take a clo…
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What does it mean to live a good life? How can the arts help us learn to speak the language of the Earth and cultivate our intuitive intelligence? What is the power of mentorship for forging character and creative vision? How can we hold onto our cultural heritage and traditions, while preparing students for the needs of the 21st century? Alan Poul…
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Have we entered what Earth scientists call a “termination event,” and what can we do to avoid the worst outcomes? How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can the 15-minute city model revolutionize urban living, enhance health, and reduce our carbon footprint? Eu…
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DJ Angel Figueroa joins us from Chiba, Japan to share with us the value of diving deeper into salsa songs. From the political feeling at the time of writing, to the stories behind an artist’s motivation, Angel teaches us that, like all forms of art, the more we know about a piece, the better we can connect with it and enjoy it. Born into a family c…
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In this episode of The Dancer’s Dialogue, Joshua Peugh, founder and artistic director of Dark Circles Contemporary Dance, explores his journey in dance and how cultural identity, literature, and personal experience shape his choreography. Peugh discusses drawing inspiration from iconic characters, challenging societal norms through works like his q…
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Learn more on the blog: https://dancenutrition.com/weight-gain-dancers/ Reevaluate Fullness: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ 0:00: Introduction 1:10: Why Weight Gain? 2:27: Set Point Weight 4:54: Proactive Fueling 6:40: Energy Density 7:50: Reevaluate Fullness 8:30: Nighttime Snacks 9:09: Optimize Your Ingredients …
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Elizabeth Eckhoff received her early dance training as a student of Nellie Lou Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory of Music, Miami University in Oxford, in New York City, and on the national convention circuit before establishing a career as a performer and choreographer. She served as Dance Captain and As…
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A personal story told many times over on this podcast is my journey into dance which commenced gradually through the popular reality TV series, So You Think You Can Dance. While the show's drama took center stage for many, what captivated me was the dancers' adaptability across various styles and techniques. It revealed that each dance style was ro…
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Sarah Balzat last joined us to talk about her entry into salsa and her focus on learning about different body types in dancing. We are lucky to welcome Sarah back to talk this time about Embodied Philosophy - her toolkit for salsa teaching, dancing, choreographing and even everyday life. Embodied Philosophy seeks to create synergy between top down …
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I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable. Give it a listen and let me know what you think. If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here. Are you ready to stop fixa…
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Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/ 0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shift…
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Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …
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When Boston Dynamics, an engineering and robotics design company went viral for successfully creating the now famous Atlas dancing robots video, it caught more than a few people in the world of dance by storm. Would our jobs be threatened by robots too now? Enter the fascinating world of Choreorobotics, a field that explores the convergence of danc…
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Tudor Sirbu is a teacher and social dancer based in Sheffield and is the teacher behind Sheffield Bachata Collective, a dance school that puts core values front and centre in its mission to provide quality bachata classes and events. Guided by Inclusivity, Respect and Growth, Sheffield Bachata Collective is committed to actively teaching their valu…
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There are a number of areas of necessary preparation for Auditions: The practical. The mindset. The long game. So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that. Heres's the Pointe Magazine Article I reference in the episode. Reach Your Healthiest Body in Time for Co…
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Learn more on the blog: ⁠https://dancenutrition.com/the-orthorexic-identity/⁠ Timestamps: 0:00: Introduction 1:20: What Is Orthorexia? 2:09: The Orthorexic Identity 4:26: Dismantle The Orthorexic Identity 7:02: A Compassionate Approach 7:58: Explore Joy Outside The Studio 9:55: Visualization 10:26: Responding To Triggers Rachel Fine is a Registered…
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This episode of The Dancer’s Dialogue focuses on William Moore from Pittsburgh Ballet Theater, detailing his start in ballet as influenced by family to his full-time training at the Royal Ballet School and eventual career with the PBT. Moore discusses the challenges and rewards of elite training and being a professional soloist, as well as his tran…
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Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media Group由Dawn Smith-Theodore, MA, MFT, CEDS
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Lynne Joyner started dancing salsa, bachata and kizomba in her 60s and it is safe to say that she has become thoroughly addicted over the last 1.5 years of dancing. Learning new skills, keeping active, making new friends, the SBK scene has become a core part of Lynne’s life and she is thriving. But her confidence is something she has had to learn a…
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SaaS, also known as software as a a service or web-based software, operates on a subscription basis, providing users with centrally hosted solutions accessible anytime, anywhere. This model has transformed countless industries, including entertainment, communication, and, most notably, education. As dance studios and activity centers worldwide soug…
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Giulia Settomini has many years’ experience in competitive latin and ballroom as well as social salsa and bachata dancing and she sat down to share her experiences of gendered roles in latin dancing and the power we give ourselves when we remove gender from the equation. Society is peppered with situations that seek to cast men in a strong and domi…
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Learn more on the blog: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/ Timestamps: 0:00: Introduction 1:22: Barriers to Behavioral Change 3:02: Break Sneaky Food Rules 4:03: The “Honeymoon Food” Phase 6:50: Dancer Diet Culture 7:25: Strategies to Sustain Healthy Habits 9:01: Build The Healthy Dancer® Body of Evidence 10:50: Fact …
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Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…
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Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on. . This podcast episode dives into that concept and helps you discover what might need your attention instead. . Have a question? Email me: jess@thewh…
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Anna Kan is a bachata dancer who is no stranger to being in a cultural minority at dance events. In her open and welcoming way, Anna offers us a window into her rich cultural background and talks us through her bachata journey, including how it felt when she met her local east/southeast Asian bachata teacher, as well as experiencing places where ot…
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Despite starting out in singing, Sarah Balzat has been dancing most of her life. Sarah has an incredible mind when it comes to her approaches to teaching salsa and salsa dancing itself and today she joins us to talk about her unusual entry into salsa in Germany in the 90s and the power of bringing philosophy and vulnerability onto the dance floor, …
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Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…
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As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infert…
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