Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Toxicologist Reveals The Top 7 Sources of Hidden Toxins In Your Home And How to Protect Your Brain And Body With Yvonne Burkart, PhD
1:59:27
This episode is brought to you by BiOptimizers, Lifeforce, and Air Doctor. Unseen toxins lurk in everyday household products, increasing our risk of cancer and chronic diseases. They contaminate our air and water, and they're everywhere. Learning where they hide empowers us to choose safer options, safeguarding our health and loved ones. Today on T…
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How To Reclaim Your Energy, Supercharge Your Mitochondria, And Get Out Of The Grips Of Big Food And Big Pharma With Dr. Casey Means And Calley Means
2:14:54
This episode is brought to you by Maui Nui, Cozy Earth, and BON CHARGE. More than sixty percent of individuals are facing chronic conditions. Our modern world has led to a society that is getting sicker and facing more chronic diseases despite advances in technology and healthcare. Metabolic dysfunction is at the root of these conditions, and the p…
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Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill
2:04:02
This episode is brought to you by Birch, Plunge, and AquaTru. Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements—or lack thereof—that contribute to pain and discussing factors contribu…
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Holistic Pediatrician Reveals Top Reasons Why Kids Are Sicker Than Ever Before And How To Raise Resilient and Healthy Kids With Dr. Elisa Song
1:36:09
This episode is brought to you by LMNT, Momentous, and Lifeforce. Despite advances in technology, children today are facing significant physical and mental health challenges. We are in the midst of a mental health emergency, and chronic disease among children is on the rise. The stressors of the modern world, ultra-processed foods, and excessive sc…
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Neuroscientist Explains How To Rewire The Brain To Manifest Your Goals And Desires With Dr. James Doty
1:50:20
This episode is brought to you by BiOptimizers and Lumebox. The concept of manifestation is often discussed, yet many need a clearer understanding of its essence and how to integrate it into their lives. Our guest today is poised to explore manifestation in depth, uncovering its neuroscience foundations and practical application. Today, on the Dhru…
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The Top Reasons Why Regular Alcohol Consumption Is Holding You Back And What To Do About It With Ruari Fairbairns
1:52:23
This episode is brought to you by Cozy Earth and AquaTru. Alcohol is often featured prominently in celebrations and social gatherings, fostering connections. However, we know that regular alcohol consumption can significantly affect both our physical and mental well-being. Our guest today is poised to explore society's relationship with alcohol, br…
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Cardiologist Shares The Real Cause of Heart Attacks, What to Do About Microplastics and the Top Tests to Assess Heart Health With Dr. Michael Twyman
2:06:54
This episode is brought to you by Plunge and Lumebox. Heart disease stands as one of the foremost global killers, claiming the top spot as the leading cause of death among women. With numerous factors contributing to its development, the future lies in precision cardiology—individually, customized, and prevention-focused. Today's episode is a deep …
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The Number One Food For Maintaining Fat Loss And How To Sustain A Healthy Weight And Body Composition With Michelle Shapiro
1:30:42
This episode is brought to you by Lifeforce and Lumebox. The weight loss journey isn’t always based on healthy and sustainable habits. Often, the pressure to lose weight can lead to drastic actions that can be harmful. Today’s guest is on a mission to share her weight loss journey, which she does not recommend to others, and provide guidance on how…
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The 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna Minich
1:44:16
This episode is brought to you by Bioptimizers, Momentous, and Air Doctor. We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. M…
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Killing and Starving Cancer Cells Using the Power of Ketogenic Diets, Metabolic Therapies, and Hyperbaric Oxygen Combined with Standard of Care with Dominic D'Agostino, Ph.D.
1:38:15
This episode is brought to you by Cozy Earth, Maui Nui, and Lumebox. We’ve heard about Dr. Thomas Seyfried’s groundbreaking research and approach to cancer as a disease of metabolic dysfunction. Today’s guest was inspired by Dr. Seyfried’s metabolic approach and conducted his own research on brain cancer cells using ketone-based metabolic therapy a…
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Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
56:58
This episode is brought to you by Birch Living, Lifeforce, and Plunge. We’ve heard of tests that are used as traditional measures of longevity. Still, a lesser-known but equally important test that should be factored into longevity and long-term independence is VO2 max. This test measures how well your body uses oxygen during exercise, which ultima…
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The Top Causes of Autism & How to Reduce its Risk - What Every Parent Needs to Know with Dr. Suzanne Goh
1:40:11
This episode is brought to you by Momentous, Lumebox, and Air Doctor. One in thirty-six children is diagnosed with autism. While 50% of the increase in diagnoses is due to increased awareness about autism, at least 50% of those diagnoses are based on an actual increase in the number of cases. Families navigating this diagnosis can often be inundate…
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Top Brain Expert Reveals Why Women Are More At Risk of Alzheimer’s & Cognitive Decline and What They Can Do to Prevent It with Dr. Lisa Mosconi
1:49:02
This episode is brought to you by BiOptimizers, Lumebox, and AquaTru. Women can spend up to 40% of their lives in menopause, and we know that they often experience changes in their mood, cognition, and overall brain health during this time. But these changes aren’t discussed openly or discussed with no helpful solutions, leaving women feeling hopel…
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#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver
1:32:28
This episode is brought to you by Lifeforce, LMNT, and AquaTru. The transition to menopause has historically lacked comprehensive discussion and is often perceived as an abrupt occurrence without recourse. Our guest today has emerged as a vocal advocate, shedding light on the journey from perimenopause to menopause and providing empowering strategi…
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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah
1:39:49
This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox. We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to…
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Cancer Biologist Explains the Importance of Early Cancer Detection and Top Lifestyle Tips For Cancer Prevention with Joseph Zundell
1:50:53
This episode is brought to you by Cozy Earth, Lifeforce, and Lumebox. Despite significant strides in cancer research over the past two decades, there remains a vast realm of uncertainty surrounding the impact of various cancers on individuals. Amidst the proliferation of cancer discourse on social media, distinguishing evidence-based information fr…
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It's Time To Escape The 'Rat Race' Before It's Too Late + How to Manifest Your Dreams & Goals in 2024 with Rob Dial
2:01:06
This episode is brought to you by Lumebox, Lifeforce, and AirDoctor. In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free? Today’s guest is here to show us how to Le…
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This episode is brought to you by Momentous and Lumebox. The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us …
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Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter
1:37:21
This episode is brought to you by Birch Living and Bioptimizers. According to today’s guest, the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us…
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The Worst Cookware Lurking In Your Kitchen and the Safer Swaps We Can Use with Environmental Toxins Expert Lara Adler
1:43:09
This episode is brought to you by AquaTru and Lumebox. Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the…
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How Lack of Cooking Is Sabotaging Our Health and Making Us Sicker Than Ever with Kimbal Musk
1:02:54
This episode is brought to you by Cozy Earth, AquaTru, and Lumebox. With our busy modern lives, we often rely on quick and often processed foods while on the run. However, we know there are enormous health benefits when we cook at home and together. Today’s guest is here to share his mission of bringing cooking back into the kitchen with our loved …
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Debunking Health Myths: Digging into the Truth About LDL Cholesterol, Heart Disease, & Keto Diet with Dave Feldman
1:47:19
The current thoughts around LDL cholesterol center on the fact that there is no scenario in which high LDL numbers could occur in healthy individuals. Traditionally, the belief is high levels of LDL can lead to a greater risk of cardiovascular disease regardless of metabolic health. Today’s guest is here to share his hypothesis and research on how …
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A Step-By-Step Break Down of Dr. Thomas Seyfried's Radical & Controversial Protocol to Starving Cancer
2:43:48
This interview is for informational purposes and should not be used in place of an actual doctor's visit. Always work with your healthcare provider before making significant changes to your health or medical treatment plan. This episode is brought to you by Bioptimizers and Lumebox. Dr. Thomas Seyfried's groundbreaking research approaches cancer as…
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The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle and Become the Oldest American Ninja Warrior
1:34:03
This episode is brought to you by Vivobarefoot and Lumebox. We’ve heard the experts tell us the importance of maintaining muscle mass and strength training as we age. But, for some of us, it may feel like this advice came too late in life. Today's guest is here to share that it’s never too late to focus on building and maintaining muscle and becomi…
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How to Win Friends, Influence People & Build Stronger Relationships Using the Power of Connection with Charles Duhigg
1:38:14
This episode is brought to you by Lumebox and AquaTru. We understand that the quality of our relationships and connections within our community leads to a more fulfilling life and promotes happiness. However, communicating authentically and genuinely aren’t necessarily traits we're born with or that come naturally. Charles Duhigg is here to show us…
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The Shocking Truth About Olive Oil & Its Incredible Benefits For Your Health with Nicholas Coleman
1:37:03
This episode is brought to you by Momentous and AquaTru. We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’…
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This episode is brought to you by Cozy Earth and Air Doctor. Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chr…
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The True Root Cause of Chronic Pain and How To Manage it Using the Latest Science with Dr. Howard Schubiner
1:26:28
This episode is brought to you by Vivobarefoot and AquaTru. Chronic pain impacts millions of people, and yet traditional methods focus solely on pain management, failing to address the root cause of the pain. Today’s guest is here to share a groundbreaking approach to treating pain, revealing that the brain creates pain as a signal of an underlying…
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Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte
2:07:19
This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break…
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An Urgent Warning On Population Collapse, The Fertility Crisis, Erectile Dysfunction & Our Toxic Environment with Ronit Menashe & Vida Delrahim
1:25:46
This episode is brought to you by LMNT, Momentous, and Pique Life. Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fer…
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This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen. When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-ch…
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This episode is brought to you by AquaTru and Sweetgreen. The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the …
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This episode is brought to you by Cozy Earth and Sweetgreen. In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. …
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Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede
2:09:53
This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen. It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse.…
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The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
1:58:37
This episode is brought to you by Bioptimizers and Sweetgreen. When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fu…
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Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia
1:41:25
This episode is brought to you by Air Doctor and AquaTru. Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap t…
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A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny
1:37:28
This episode is brought to you by Birch Living, LMNT, and Sweetgreen. As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity. Today on The Dhru Purohit Podcast, Dhru sits down with Professor Rose Anne Kenny to discu…
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How to Have Great Sex For Longevity: The Truth About Orgasms, Masturbation, Desire & Stress with Dr. Rena Malik
1:56:48
This episode is brought to you by Sweetgreen and AquaTru. When we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues. Today on The Dhru Purohit Podcast, Dhru sits down with board-certi…
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The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris
1:31:40
This episode is brought to you by Bioptimizers and Momentous. What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer’s? You’ve probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal ome…
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It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen
1:16:34
This episode is brought to you by Cozy Earth and Pique Life. As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical. Unfort…
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Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles with Dr. Anthony Youn
2:18:17
This episode is brought to you by Bioptimizers, Rupa Health, and Armra Colostrum. We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look you…
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How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque
1:26:46
This episode is brought to you by Bioptimizers and Cozy Earth. Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual tr…
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This episode is brought to you by Rupa Health, Whoop, and JOOV. Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body t…
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"Hidden Mold Was Slowly Killing Me!” - How Kristina Baehr Discovered the Root Cause of Her Mystery Chronic Illness and Uncovered a Massive Cover-Up Attempt
1:13:11
This episode is brought to you by Butcher Box and Lifeforce. We know that environmental toxins in our air and water can cause chronic disease. Mold is one of those deadly toxins, and exposure can cause symptoms that can’t be explained by traditional testing or by doctors who are unfamiliar with how symptoms may present themselves. Those suffering e…
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“I Fixed My Mental Illness Using the Ketogenic Diet” - How Hannah Warren Put Her Bipolar Disorder Into Remission Following this Groundbreaking Protocol
1:43:22
This episode is brought to you by Bioptimizers, LMNT, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like he…
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Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams. At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want t…
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How to Talk About Politics and Other Difficult Topics without Losing Your Friends or Selling Your Soul with Denise Gitsham
1:37:18
This episode is brought to you by Whoop, Beekeepers, and Cozy Earth. Nowadays, discussions around politics and viewpoints have become increasingly divisive and hostile. Often, differing perspectives are immediately shut down or met with personal attacks, even when we know that progress and growth come from listening to other viewpoints and approach…
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How To Reprogram Your Body, Mind, and Spirit to Break Free of Past Programming, Illness, and The Matrix with Dr. Bruce Lipton
1:38:30
This episode is brought to you by Rupa Health, ButcherBox, and Pique Life. Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative t…
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This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce. You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melt…
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The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano
2:03:08
This episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it c…
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