最佳Dr Asha Prasad播客 (2024)

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The Power of Choice: Embracing Empowerment 5:55

1d ago5:55

5:55

How do the decisions we make in our lives shape our sense of reality and self-empowerment? Learn about the importance of owning our choices, taking responsibility for our actions, and embracing the freedom to choose our own paths. Discover how empowerment can be found in the simple act of making a choice, no matter how big or small. Embrace the pow…

1
Exercise Your Mind: Boost Mental Health | Dr. Asha Prasad 6:03

3d ago6:03

6:03

By engaging in activities that challenge and stimulate our brains, we can improve our overall well-being and cognitive function. From memory games to puzzles, there are countless ways to exercise your mind and boost your mental health. Work to prioritize our mental health and live our best lives! #ExerciseYourMind #MentalHealth #BrainHealth #Mindfu…

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Choosing Courage :Releasing Doubt 7:14

5d ago7:14

7:14

Let's explore the transformative journey of letting go of doubt and embracing courage. When we give into the empowering process of choosing courage over fear, and releasing the self-limiting beliefs that hold us back we begin to change our lives. Discover how to overcome obstacles, step into your true potential, and live a life of boldness and auth…

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Unleashing Your Inner Strength: Discovering Your Potential | Dr. Asha Prasad 6:17

7d ago6:17

6:17

Let's delve into the concept of unleashing your inner strength and discovering your true potential. Whether you're feeling stuck in a rut or simply searching for ways to tap into the power within, it's time to embrace your unique strengths and unleash the power that has been waiting to be unleashed. Are you ready to discover the amazing potential t…

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Embrace Positivity with Morning Affirmation Walks | Dr. Asha Prasad 6:20

9d ago6:20

6:20

Experience self-discovery and empowerment through uplifting affirmations and mindful walking exercises. Embrace positivity, gratitude, and set the tone for a successful day. Whether you seek mood enhancement, stress reduction, or simply a purposeful start to your day, our walks are perfect. Lace up, step out, and journey towards a brighter future. …

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The Key Role of Trust in Your Spiritual Journey | Dr. Asha Prasad 9:07

11d ago9:07

9:07

In this episode we delve into the key role that trust plays in your spiritual journey. Trust is the foundation upon which all spiritual growth is built, allowing you to surrender to the universe and let go of control. Without trust, it can be challenging to fully embrace the unknown and have faith in the divine plan for your life. Join us as we exp…

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Trust Your Journey: Inspiring Wisdom Inside | Dr. Asha Prasad 8:45

13d ago8:45

8:45

"Welcome to 'Trust Your Journey: Inspiring Wisdom Inside'! Join me as I explore the profound power of trusting your path and discovering inner inspiration. Uncovering invaluable insights and practical tips on embracing your journey, overcoming obstacles, and accessing your innate wisdom. Whether you're navigating challenges or seeking guidance, all…

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We Are All A Work in Progress | Dr. Asha Prasad 6:23

15d ago6:23

6:23

We are all a work in progress. There is never a perfect state nor a time that things are really status quo. If we can learn to accept that we are all a work in progress our experience of life changes greatly.由Dr. Asha Prasad

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The Total Solar Eclipse 2024 | Dr. Asha Prasad 10:37

20d ago10:37

10:37

There is a total solar eclipse taking place on monday April 8th, 2024. For those of you in North America, you will be the lucky ones to witness this great wonder of our Universe. But does it effect us as people? I have been asked this so many times over the last weeks that I had to record a podcast about it to talk a little bit about it.…

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Why Is it Important to Practice Gratitude? | Dr. Asha Prasad 10:28

21d ago10:28

10:28

We may hear alot about the attitude of gratitude, but why is it important to practice? When life gets busy sometimes we forget to stop and smell the roses. There are so many reasons to be grateful and benefits of practicing gratitude. Let's delve into a few of these and see if you can incorporate more practices in your daily personal and profession…

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Ask Dr. Asha Series-How Does Stress Impact My Health? 6:50

29d ago6:50

6:50

Stress is inevitable and it will always have an impact upon us. But when it is negatively impacting our health we have to make changes in order to manage our stress in a better way. Learning this skill will help you in all areas of your life.由Dr. Asha Prasad

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The In-Between Moments are Golden 7:03

1M ago7:03

7:03

Do you ever get nervous if something is not happening in your life? You know those moments of downtime between projects or jobs? We live in a society that tells us we have to be doing something all the time. However those in-between moments are just as important and are filled with golden opportunities.…

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Habits Are Everything | Dr. Asha Prasad 5:57

1M ago5:57

5:57

Habits create your life. What you do on a routine basis, consistently determines the outcome of your life. What are the things that you do regularly that are non-negotiable for you? Learning to cultivate daily habits to give you the experience that you are wanting to have in life is key to your success…

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Ask Dr. Asha Series- What Does It Mean To Be a Positive Person? | Dr. Asha Prasad 6:41

1M ago6:41

6:41

Being positive doesn't mean you never have a gad day. It is more about the perspective you choose to have in your life. Positivity will help you see things as possibilities rather than obstacles.由Dr. Asha Prasad

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Life is A Reflection of Your Energy | Dr. Asha Prasad 7:02

2M ago7:02

7:02

What you see and experience outside of yourself is matching your energy and frequency. What does that mean? It means that what you feel and think on the inside is what creates your experience on the outside. Not liking what you see, then it's time to make a change.由Dr. Asha Prasad

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Ask Dr. Asha Series- How Do I Live A Healthier Life? 5:36

2M ago5:36

5:36

How do live a healthier life? It is about the choices that we make over time that accumulate to a way of life. You must start small and take baby steps in order to have long lasting changes take place.由Dr. Asha Prasad

1
Your Energy is Everything 8:41

2M ago8:41

8:41

Everything is energy. It can not be created or destroyed. So that means that our energy is always present. It is our way of being. How we show up in the world has so much to do with the experiences we will have. If we are genuinely kind and happy, life reflects that back to us. How is your Energy today?…

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Ask Dr. Asha Series | Why Is Deep Breathing Important? 5:24

2M ago5:24

5:24

Deep breathing is something you can learn to do. Why is it so important? Well it positively impacts your brain acuity, overall wellbeing, and reduces stress and anxiety. Learning how to breath is something that will help you in all areas of your life and is worth investing the time to learn.由Dr. Asha Prasad

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Be Responsible For Your Own Growth | Dr. Asha Prasad 6:44

2M ago6:44

6:44

Ultimately you are responsible for your own growth. No one can do the work for you. Yes sure they can guide you , instruct you and enlighten you, but you have to do the work. When you become responsible for your own growth you become someone in control of your own destiny由Dr. Asha Prasad

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Ask Dr. Asha Series: Why Should I Meditate? 6:19

2M ago6:19

6:19

Meditation has been around for thousands of years and there are so many great benefits. It is important to first identify what type of meditation works best for you. It may take some getting used to but it can have a positive impact in every aspect of your life.由Dr. Asha Prasad

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You Can Choose | Dr. Asha Prasad 6:29

2M ago6:29

6:29

You can choose the way you want to live. Despite whatever is happening outisde of you, you have control over the internal experience. What are you wanting to experience? There is a fine line between the negative and the positive side. Which side do you choose to be on?由Dr. Asha Prasad

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Life Is Like A Book | Dr. Asha Prasad 7:39

2M ago7:39

7:39

Life has its ups and downs, twists and turns and that is the beauty of it all. When we can learn to go with the flow, it becomes much easier to ride the waves of life.由Dr. Asha Prasad

1
Listen To Your Body | Dr. Asha Prasad 7:52

2M ago7:52

7:52

Learning the language of your body is important to know how to improve your overall wellbeing. The mind body connection is so vitally important to every aspect of your life. When we learn to hear the whispers of our body, we don't need to hear it scream at us desperately trying to get our attention. Balancing your life is in our own hands.…

1
What Is Holding You Back| Dr. Asha Prasad 4:09

3M ago4:09

4:09

What is holding you back in your life? Change is inevitable in our lives but sometimes we can be the ones standing in the way. You can be present and embrace the change rather than resist.由Dr. Asha Prasad

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Use Your Time and Energy Efficiently | Dr. Asha Prasad 6:40

3M ago6:40

6:40

When you learn how to effectively prioritize your work and life you gain more energy. Learning to prioritize is a must in order to make better use of your time. Prioritization is a must. You can't be everything to everyone.由Dr. Asha Prasad

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The Ask Dr. Asha Series: How Do I Stop Procrastinating? 8:51

3M ago8:51

8:51

The Ask Dr. Asha Series question today: How Do I Stop Procrastinating? We all procrastinate from time to time, it is ingrained in us as humans. But we are robbing ourselves from our present and future joy when we delay the inevitable. There are ways that we can overcome this bad habit of procrastinating step by step. For questions submission email …

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Are You Tired All The Time? | Dr. Asha Prasad 7:00

3M ago7:00

7:00

Do you lack energy? Do you feel tired most of the time? It is the time to look at what could be zapping you energy. Having low energy robs your joy, productivity and happiness in life. It might be time to dig deeper to find out the real causes of your fatigue.由Dr. Asha Prasad

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The Ask Dr. Asha Series: Why Do I Feel Unsupported? 8:16

3M ago8:16

8:16

In this episode of our Ask Dr. Asha series, we ask the question: Do you feel supported in your life? We all feel this at some point in our lives and it is important for us to change our perspective and learn new ways to cope with learning to support ourselves and effectively communicate to others what we need. To submit a question email us at info@…

1
How To Have a Good Life Balance | Dr. Asha Prasad 7:00

3M ago7:00

7:00

Establishing clear boundaries is key in getting a good life balance. What are you spending your time doing? Let's evaluate how you can incorporate that balance in your life so you can spend the time doing what matters the most to you.由Dr. Asha Prasad

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The Ask Dr. Asha Series: Why Am I Not Happy? 8:08

3M ago8:08

8:08

Why am I not happy? This question about happiness plagues all of us from time to time. What is happiness for you, what does it really mean? Are you robbing yourself of your happiness? When we expect certain outcomes we could be taking the air out of our own sails. Join us for this Ask Dr. Asha Series as get in deeper about happienss and what it mea…

1
What Are You Investing In? | Dr. Asha Prasad 5:58

3M ago5:58

5:58

We often think of investments only revolving around our financial wellbeing. But investments mean so much more. How are you choosing to invest your energy, time, resources and life. It all adds up. Join me as we talk about assessing your investments由Dr. Asha Prasad

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The Ask Dr. Asha Series: What Makes Me Feel Alive? 6:42

3M ago6:42

6:42

What makes me feel alive? Asking ourselves this question helps us find our purpose. Now most of the time we associate purpose with our careers, but it is so much more than that. Finding what makes you feel alive gives you energy, keeps you motivated and helps you feel fulfilled in your life. Join us as we dive into this question.…

1
Planetary Shifts: Does It Matter? | Dr. Asha Prasad 8:01

3M ago8:01

8:01

I get questions all the time from clients of mine about Astrology and how it effects us. I know alot about Astrology actually but you never hear me talking about it that much. I thought it would be fun to just chat a little about recent planetary shifts and what may come up for us as individuals. Now I see the study of astrology as a way of self re…

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The Ask Dr. Asha Series: Who Am I? 7:18

3M ago7:18

7:18

Join us for a new series, Ask Dr. Asha. Over the last decade I have compiled a list of questions that have been asked from my patients, clients and listeners. It's a list of questions concerning overall health, wellbeing, mindset, meditation, finding purpose and so much more. Dr. Asha gets to share her experience and expertise to help you find your…

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How Do I Start Again: Happy New Year | Dr. Asha Prasad 7:28

4M ago7:28

7:28

Life can throw unexpected challenges your way, leaving you feel lost and devastated. But it is in these toughest moments resilence, hope and strength come to your rescue. Are you nurturing this even in the good times? That way you can be prepared as much as possible to ride the ups and downs of life. Great time to think about this as we embark upon…

1
Listen To Your Gut | Dr. Asha Prasad 6:23

6M ago6:23

6:23

Listen to your intuition. We all have an internal guidance system that is always ready to guide us with our decisions and choices in life. Are you listening? Get connected由Dr. Asha Prasad

1
Don't Hold Back | Dr. Asha Prasad 6:35

6M ago6:35

6:35

What is holding you back in your life? Don't wait till whenvever or sometime in the future. The time is Now. Get into the present and don't hold back.由Dr. Asha Prasad

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Life Always Works Out | Dr. Asha Prasad 6:09

6M ago6:09

6:09

Life always works out no matter what we try to force or make happen. Learn how to get into the state of surrender由Dr. Asha Prasad

1
What You Get Is What You See | Dr. Asha Prasad 6:03

6M ago6:03

6:03

What we see and what we expect determines what we experience... have you ever noticed that? Try it out and see if you can change the channel of your mind.由Dr. Asha Prasad

1
Life Is Going to Work Out Just Fine | Dr. Asha Prasad 5:34

7M ago5:34

5:34

Life is going to work out just fine. Sometimes we need to trust and let go of what we think should happen. What are you dealing with you in your life right now that might need a different perspective?由Dr. Asha Prasad

1
Challenge Your Limiting Beliefs | Dr. Asha Prasad 4:56

7M ago4:56

4:56

We all have limiting beliefs. But are they holding you back from having the life you want? Let's see how we can eliminate and work through our limiting beliefs.由Dr. Asha Prasad

1
Minding Your Heart and Mind Connection | Dr. Asha Prasad 4:15

7M ago4:15

4:15

Your heart and mind work well when they are connected. Do you find that you are sometimes disconnected? We sometimes need to disconnect to reconnect with our own internal wisdom. It will be a big game changer in all areas of your life.由Dr. Asha Prasad

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Your Financial Health Has A Direct Impact on Your Health | Dr. Asha Prasad 7:47

7M ago7:47

7:47

Have you ever noticed that when your finances are not so great, you don't feel so great? Physical and mental health are directly impacted by your financial well-being. It is not about how much money you make, but how you manage it wisely.由Dr. Asha Prasad

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Mindset versus Skillset | Dr. Asha Prasad 5:24

7M ago5:24

5:24

Which is more important your mindset or skillset? What if you were to focus on both? They both will benefit you greatly in all areas of your life.由Dr. Asha Prasad

1
The Power of Effort | Dr. Asha Prasad 5:27

7M ago5:27

5:27

The amount of effort you are willilng to put into things has mattered the most in your life. Do you realize that your effort has brought you to where you are now? Don't underestimate the power of your efforts.由Dr. Asha Prasad

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Unlocking the Secrets to Restful Nights | Dr. Asha Prasad 7:23

7M ago7:23

7:23

How do you sleep? Sleep is one of the most underrated self care activities that is a must everyday. It impacts our moods, ability to concentrate and focus and our overall wellbeing. Makiing sleep a priority will help you feel better and live better in every area of your life.由Dr. Asha Prasad

1
Digital Detox: Finding Balance In The Digital Age | Dr. Asha Prasad 7:36

7M ago7:36

7:36

Do your digital devices enhance your life or consume your life? Taking a periodic digital detox just might be the thing for you. It is important that we gain control over our own mental and emotional well-being. But how do we do this?由Dr. Asha Prasad

1
The Gut-Brain Connection: Nurturing Your Second Brain | Dr. Asha Prasad 6:22

7M ago6:22

6:22

The Gut- Brain connection is something that is being researched more and more. The relationship between the two has a profound impact on your wellbeiing. Our mental clarity and emotional stability is directly impacted on how healthy our gut is. Do you pay attention the balance and nurture your second brain?…

1
Harmony Through Positivity: The Key to Enhanced Relationships | Dr. Asha Prasad 5:17

7M ago5:17

5:17

How can we build strong relationships with others? Be positive. Be what it is that you wish to experience in any relationship.由Dr. Asha Prasad

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The Positivity Prescription: Elevate Your Life Satisfaction Today| Dr. Asha Prasad 5:58

8M ago5:58

5:58

In a world full of negativity, bring more positivity into your life in order to be satisfied. Life satisfaction is a good reason to incorporate a positive mindset. It will help build a few key skills that you can use throughout your life.由Dr. Asha Prasad

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