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Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handlin ...
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Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. Breathe Deeply由Dr. Daniel Seidman
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Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions. 1. Learn About Cravings 2. Anger 3. Anxiety 4. Coughing 5. Depression 6. Difficulty Concentrating 7. Increased Appetite 8. Insomnia 9. Restlessness 10. NRT Basics and Beyond由Dr. Daniel Seidman
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Triggers for Smoking - has the following 9 mini-sessions: 1. Happiness 2. Being Around Other Smokers 3. When Drinking Alcohol 4. Anger 5. Depression 6. Fear 7. Relationship Problems 8. When Drinking Coffee 9. After a Meal由Dr. Daniel Seidman
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Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions. 1. Change Your Environment 2. Consider Leaving Immediately 3. Talk Yourself Out of Smoking 4. Call a Supportive Friend 5. Tolerate Your Bad Mood 6. Distract Yourself 7. Fast Forward 8. Reaffirm Your Commitment 9. Drink Water 10. Know There Are Firsts for Everything 11…
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Part 3 - Assessing Different Kinds of Smokers Assessing Different Kinds of Smokers - has the following 8 mini-sessions: 1. What Kind of Smoker am I? 2. The Emotion Triggered Smoker 3. The Recreational or Social Smoker 4. The Alcoholic Smoker 5. The Scared to Quit Smoker 6. The Situational Smoker 7. The Worried About Weight Smoker 8. The Addictive P…
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Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quitting Alcohol and Smoking 9. Sad and Blue Every Day 10. Smoking by the …
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由Dr. Daniel Seidman
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