最佳Dr Jess播客 (2024)

Send us a text Thank you to Dr Dan Siegel for joining Ask Dr Jessica! This will be a two part conversation, and in the first part Dan Siegel and Jessica discuss the intricacies of parenting and the neuroscience behind child development. They explore the importance of attachment, as attachment relationships are crucial for a child's emotional health…

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All with One Accord in One Place - Jesse L. Grice- 11/3/2024. 39:06

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5d ago39:06

39:06

Sermon Scripture: Philippians 2:1-11 Support the show由Dr. Pastor Jesse L. Grice

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225. When You Find Yourself Feeling Off Kilter 46:30

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Being off kilter is a normal part of the human experience at least some of the time. Mindfulness and self-compassion offer opportunities to notice, show yourself compassion, and re-align. Getting help helps. Enjoy Jessie modeling how getting help helps. Listen as Ni-Cheng demonstrates mindful inquiry and how to explore body sensations, emotions, th…

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Ep 158: How to treat and care for cleft lip and/or palate! With Dr Victor Chien, pediatric craniofacial surgeon 29:56

10d ago29:56

29:56

Send us a text In this conversation, Dr. Victor Chien, a pediatric craniofacial surgeon, discusses his role in treating children with cleft lip and palate. He emphasizes the importance of multidisciplinary care and the long-term relationships built with patients and their families. Dr. Chien also shares insights into the surgical process, the timin…

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"The Responsibility and Accountability of a Believer" - Rev. Maurice "Mo" Stevenson - 10/27/2024. 34:15

12d ago34:15

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Sermon Scripture: Ezekiel 3:18-19 Support the show由Dr. Pastor Jesse L. Grice

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224. Non-Striving is a Catalyst For Transformation 35:42

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What does non-striving in mindfulness mean? What is the invitation of non-striving? Why might you want to try it? Non-striving isn't about giving up aspirations and goals, it is about letting go. Letting go of control, of needing things to be a certain way, and/or to get a certain outcome. Non Striving is about patience, peace, presence, joy and tr…

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Ep 157: When are parents "Too Much" with their children? How can parents navigate challenges with parenting without getting overly involved? Terri Cole, MSW, LCSD, author of Too Much 40:06

18d ago40:06

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Send us a text In this conversation, Terri Cole discusses her new book 'Too Much' and explores the concept of high functioning codependency (HFC), particularly in the context of relationships and parenting. The discussion also highlights the the importance of fostering independence in children while balancing parental involvement. The conversation …

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"Pray On It" - Rev. Rodney Hopes - 10/20/2024. 43:38

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Sermon Scripture: 2 Kings 20:1-6 Support the show由Dr. Pastor Jesse L. Grice

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223. Where Are You Sitting on a Nail? 34:22

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Are you sitting on a nail and not changing due to the fear of the discomfort of removing that nail? Discomfort, pain, and struggle feel familiar to most of us. We may not notice we are sitting on a nail. If we do, we are often so accustomed to discomfort we stay on the nail anyway. Transition and pivots, ie gettign of the nail are even more uncomfo…

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Ep 156: Understanding Pediatric Burns: Prevention and treatment with Matt Young, MD 35:29

25d ago35:29

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Send us a text In this conversation, pediatrician and burn expert, Dr. Matt Young reviews the common causes of burns in children, reviews practical tips for parents to keep their children safe from burns. He also discusses the most up to date treatment for 1st, 2nd, and 3rd degree burns. Dr Matt Young is the medical director of pediatric outpatient…

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Reaching Lost People for Christ - Dr. Jesse L. Grice - 10.13.2024. 34:07

26d ago34:07

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Sermon Scripture: Matthew 28:16-20 Support the show由Dr. Pastor Jesse L. Grice

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222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna 1:07:37

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Do you feel like you are growing faster than your organization has space for? Are your roots trying to grow out the bottom of your pot? Dr. Holly MacKenna is the Founder of Dara Wellness an Integrative Psychiatry practice in New Orleans. She is Board Certified in Integrative Medicine and Psychiatry. She also has additional certifications in Helms a…

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Ep 155: How can child discipline lead to connection? with Dr Tina Payne Bryson, co-author of "No-Drama Disclipline" 35:33

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Send us a text Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama Discipline,' 'The Yes Brain,' and 'The Power of Showing Up.' In this conversation, Tina Bryson emphasizes the importance of teaching and building skills rather than focusing on…

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The Word of God Will find You Out - Dr. Jesse L. Grice - 10/6/2024. 28:48

1M ago28:48

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Sermon Scripture: Ephesians 2:1-8 Support the show由Dr. Pastor Jesse L. Grice

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221. The Power of “Marketing” Healthy Food and Lifestyle Medicine in an Appetizing Way 35:12

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Nourishing our mind, bodies, and spirits “well” feels amazing! Why do we talk about it as a task or something that requires discipline? What if we talked about lifestyle medicine and healthy eating as fun, indulgent, and part of a well-lived life? What if we moved exercise from the chore column to the gift column? You don’t need to exercise. You wa…

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Ep 154: How to talk to our kids? with Ned Johnson (Part 2) 26:30

1M ago26:30

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Send us a text Part 2 with Dr Ned Johnson where we discuss strategies for motivating children to do chores and homework, such as involving them in decision-making and offering support rather than control. We also talk about the big picture---where we hope to form strong relationships with our children, and also have children who grow into independe…

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"I'd Rather Have Jesus, Than Silver or Gold" - Rev. Rodney Hopes - 9/29/2024. 35:06

1M ago35:06

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Sermon Scripture: Act 3:1-8 Support the show由Dr. Pastor Jesse L. Grice

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220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature 39:31

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Trees offer tremendous wisdom. In coaching, I often talk about setting an intention to be like a tree for upcoming difficult meetings or conversations. Being like a tree is a surprisingly effective leadership and life strategy. At the Connect in Nature Mindful Healers Retreat a few weeks ago, one of my intentions was to encourage others to be more …

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Ep 153: How to fostering autonomy in our children, with Ned Johnson, co author of "The Self-Driven Child" 32:31

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Send us a text Episode 153 with Ned Johnson, co-author of 'The Self-Driven Child' discusses the importance of giving children autonomy and control over their own decisions. He explains that a low sense of control is the most stressful thing a person can experience and can lead to anxiety and other negative outcomes. Johnson emphasizes the need for …

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"God's Will for The Nations." - Dr. Darrell Horn - 9/22/2024. 35:54

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Sermon Scripture: Luke 24:45-48 Support the show由Dr. Pastor Jesse L. Grice

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219. The Journey is the Destination - An Exploration of Mindful Reparenting 40:16

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During times of stress or discomfort old and often maladaptive habits resurface. Many of these habits originate in our childhoods. This episode sheds light on “reparenting”- what it is and how it can help you meet needs that went unmet in childhood. The intention of reparenting is to move towards healing by creating new healthier patterns. Are ther…

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Ep 152: Strategies to manage our parenting worries, with Dr Hope Seidel pediatrician and parenting coach 40:45

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Send us a text Episode 152 Ask Dr Jessica podcast is joined by Dr Hope Seidel, pediatrician and parenting coach. This episode is a lovely and insightful conversation with Dr Seidel --and we talked about how to help parents manage their worries around their kids. This episode is meant to help parents who worry, and want to avoid putting their worrie…

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"Pickup the Phone - God is Calling" - Rev. Ricky Marshall - 9/15/2024. 41:43

2M ago41:43

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Sermon Scripture: John 15:4-8 Support the show由Dr. Pastor Jesse L. Grice

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218. How to Navigate the Early Acute Phase of Empty Nesting with Grace and Compassion 23:43

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Every parent traverses into the space having an empty nest at some point. We want it to happen and we don’t. If it's not happening we worry. If it is happening we worry. This episode belongs in both the Parenting with Presence and Transition Well series. Jessie shares about her first week transitioning to an empty nest. The first week of a big life…

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217. Your Approach Determines Your Landing- The Life Changing Magic of Intention 21:06

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Enjoy this Curious About Coaching session and learn about the art of intention setting. Choosing the tone and energy with which you show up is a life changing way to approach challenging situations. How a plane lands is determined long before the wheels touch the ground. It takes awareness, attention, focus, and intention to land with safety and gr…

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Ep 151: Promoting Jaw Health: tips with teeth grinding, sleep apnea, migraines and more! with Dr Victoria Wexley, oral facial pain specialist 29:34

2M ago29:34

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Send us a text Episode 151 of Ask Dr Jessica, joined by Dr. Victoria Wexley DDS Board Certified in Orofacial Pain and Fellow of American Academy of Orofacial Pain. In this episode we discuss everything you've ever wondered about the jaw and jaw health--And this includes proper texting posture, gum chewing, and teeth grinding. We also discuss connec…

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"Arise Church, It's Time to Gather the Harvest." - Dr. Jesse L. Grice - 9/8/2024. 28:29

2M ago28:29

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Sermon Scripture: Matthew 9:35-38 Support the show由Dr. Pastor Jesse L. Grice

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216. When All the What If’s Happen It’s Even More Important to Follow Your Calling with Dr. Rakesh Jotwani 42:22

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We often think we can’t pivot because "what if" …? What if the job I pick doesn't work out? What if my wife gets cancer? Last year, Dr. Rakesh Jotwani shared his journey leaving a long-time employed hospitalist position to pivot to lifestyle medicine. Listen to that episode Mindfulness Can Lead You to a Plant-Based Diet and a Fulfilling Career here…

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215. What to Do About Unreasonable Expectations - Yours and Those of Others 31:10

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Listen to this Curious About Coaching Session with Dr. Jessie Mahoney to learn how to discern when something is unreasonable, what you can do about your own unreasonable expectations of yourself, and what you can do when others have unreasonable expectations of you. Most high achievers have unreasonable and/or unrealistic expectations of themselves…

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Ep 150: Back pain & adolescents: posture, stretching, backpacks and more! with Dr David Skaggs 18:40

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Send us a text Episode 150 with Dr David Skaggs (part 2)! This week we discuss everything you need to know about back pain and adolescents. For example, Dr Skaggs explains when to worry about back pain. He also describes ways to protect our backs---we talk about proper posture techniques, stretching, backpacks and more. Thank you Dr Skaggs for shar…

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"Take Up Your Cross and Follow Him" - Dr. Jesse L - 9/01/2024. 36:34

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Sermon Scripture: Luke 9:23-27 Support the show由Dr. Pastor Jesse L. Grice

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214. Whole-Hearted Medicine with Dr. Michelle Biehl 52:19

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Are you frustrated by the constraints that the current healthcare system places on physicians? Is your well-being jeopardized by challenges at work? Would you like to embody practicing whole-hearted medicine? Dr. Michelle Biehl’s inspirational story will galvanize you to feel empowered to take steps towards both living and practicing medicine whole…

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God Is Calling: Will You Answer? - Dr. Jesse L. Grice - 8/18/2024. 37:52

2M ago37:52

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Sermon Scripture: Galatians 1:15-17 Support the show由Dr. Pastor Jesse L. Grice

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"What Did God Say" - Rev. Terry Yates - 8/25/2024. 36:01

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Sermon Scripture: 1 Kings 13:11-24 Support the show由Dr. Pastor Jesse L. Grice

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Ep 149: Truths and Myths: What can be done to prevent sports injuries? With Dr David Skaggs, pediatric spine surgeon 29:46

2M ago29:46

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Send us a text Episode 149 with pediatric spine surgeon, Dr David Skaggs. In this conversation, Dr Skaggs explains what can be done to prevent and recover from sports injuries. We discuss sleep, stretching, lifting and even ice baths, and what he says may surprise you! Please stay tuned for episode 150 with Dr Skaggs, where we discuss back pain in …

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213. Managing Disappointment: When A Dream Ends Abruptly with Liam Mahoney 52:15

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We don't like to disappoint people or be disappointed and we especially don't like it when our children are disappointed. Liam Mahoney is back for an encore episode. Listen to hear Liam’s story of navigating a big and unexpected disappointment. Hear how Jessie, as his mother, navigated his disappointment. Leave with some gold nuggets of advice to e…

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Ep: 148 How to talk and connect with your teen, with Janine Halloran LMHC 33:07

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Send us a text In this episode we talk to Janine about how to talk to teens and the importance of building a connection with them. The guest, Janine Halloran, shares her inspiration for creating the Coping Skills for Kids and Coping Skills for Teens workbooks. These books teach kids and teens coping skills and strategies . They also explore how to …

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212. When Others Don’t Move At Your Preferred Pace 29:45

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Do you find yourself frustrated when others show up late? Do you make it mean that others don’t respect you or don’t care when their “timing” and way of working through to-do lists, planning, and chores is different than yours? We hope this episode will leave you feeling liberated from chronic frustrations around timing, urgency, and the preferred …

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Ep 147: What you need to know from a pediatric neurosurgeon: a conversation about head injuries, head size, epilepsy and more! 43:20

3M ago43:20

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Send us a text This week we are honored to welcome pediatric neurosurgeon, Dr. David Bonda to Ask Dr Jessica! We have an indepth conversation about head injuries, large and small head sizes, hydrocephalus, epilepsy, recent advancements in his field of medicine, and more! Parents, you'll enjoy Dr Bonda---he's articulate, thoughtful, and you'll learn…

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"What Are You Running For?" - Rev. Rodney Hopes - 8/11/2024. 33:46

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Sermon Scripture: 1 Corinthians 9:24-27 Support the show由Dr. Pastor Jesse L. Grice

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211. What’s Holding you Back from Being Mindful? 28:29

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Do you think you don't practice mindfulness “right?" Are you concerned about not being able to “clear your mind?" Does your inability to practice mindfulness the way you think you should make you feel anxious, guilty, or like a failure? Do you have a list of reasons why you think mindfulness doesn't work for you? This episode addresses all of these…

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Ep 146: An integrative pediatrician's take on environmental toxins, co-sleeping, screen time, sunscreen and more! ! Part 2 with Integrative Pediatrician Dr Joel "Gator" Warsh 24:20

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Send us a text Part 2 continuing my conversation with Dr Joel "Gator" Warsh on Ask Dr Jessica, where we discuss concepts in his new book. We discuss the importance of parents trusting their parenting instinct, how to minimize toxin exposure, balancing screen time, co-sleeping, pediatric milestones and more! To check out Dr Gator's new book, check o…

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"Which Gate Leads To Eternal Life" - Dr. Jesse L. Grice- 8/4/2024. 38:42

3M ago38:42

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Sermon Scripture: Matthew 7:13-23 Support the show由Dr. Pastor Jesse L. Grice

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210. Why Yoga Is Possible for You with Dr. Jessie MahoneyDo You Think You Can’t Do Yoga? 38:44

3M ago38:44

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Do You Think You Can’t Do Yoga? If you have struggled with yoga, think you aren't a yogi, or simply want to understand you to make yoga work better for you and your ever-changing body, listen to this episode. Yoga is not what most of us think. With creativity and a good teacher, yoga, in some form, can work for all bodies. Yoga is not about flexibi…

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Ep 145: Parenting at your Child's Pace: by Integrative Pediatrician Dr Joel "Gator" Warsh 30:14

3M ago30:14

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Send us a text Dr Joel "Gator" Warsh joins this weeks Ask Dr Jessica to talk about his new book "Parenting at Your Child's Pace": a parenting guide for the first 3 years. Dr Warsh is an integrative pediatrician, and in this podcast we have a great conversation about what integrative pediatrician is exactly, and what his philosophies in general are …

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"When The Heat Is On" - Rev. Rodney Hopes - 7/28/2024. 38:09

3M ago38:09

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Sermon Scripture: Daniel 3:26-28 Support the show由Dr. Pastor Jesse L. Grice

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209. Choose Connection Over Perfection: Why Doctors Struggle with Public Speaking and What We Can Do About It with Hilary Blair 47:45

3M ago47:45

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The world needs physician voices. Enjoy a fun conversation with Hilary Blair, founder of Articulate Real & Clear, about how mindfulness, intention, and most of all presence can help anyone, especially doctors, give a great talk. The way we are trained to think as physicians makes public speaking more of a challenge than it should be for most physic…

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Ep 144: Strategies for Alleviating Anxiety in the Operating Room, with Dr Nina Shapiro, Pediatric ENT 38:20

4M ago38:20

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Send us a text Dr. Nina Shapiro, a pediatric ENT, discusses the most common procedures and visits in her field, including ear infections and sleep disorders. She also addresses the anxiety that families may have about procedures and surgeries. She shares strategies for explaining procedures to children and discusses the use of sedatives and iPads t…

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208. Forest Bathing Makes You Healthier and Happier with Dr. Suzanne Bartlett Hackenmille 48:24

4M ago48:24

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What is forest bathing? How does forest bathing impact mental health? How does it impact physical health? Nature is medicine. Forest = For Rest There have been many studies to show that forest bathing and simply being in nature is a way to decrease stress and improve well-being. It improves mental and physical health conditions. It impacts both our…

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