最佳Dr Jess播客 (2025)

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Dr. Jesse L. Grice - "It's Time, Time to Make a Change". 20:24

11h ago20:24

20:24

Sermon Scripture: 2 Corinthians 5:17-18 Support the show由Dr. Pastor Jesse L. Grice

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242. Building Bridges: Partnering with Leadership on Wellness and Culture Change with Dr. Brooke Buckley 58:02

14h ago58:02

58:02

In today’s episode, we offer invaluable insights on how to effectively partner with leadership to make a compelling and effective case for physician well-being and organizational transformation. Dr. Brooke Buckley is an expert in navigating organizational systems and advocating for wellness and culture change within healthcare settings. She is curr…

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241. Love on a Different Wavelength: Finding Harmony in a Neurodiverse Relationship 41:54

3d ago41:54

41:54

Many accomplished women, especially physicians, find themselves drawn to partners with ADHD or those on the autism spectrum. I know this because I coach them—and because I am one of them. We feel alone in our relationships, but this dynamic is much much more common than we realize. This special episode of the Mindful Healers Podcast could also be c…

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Ep 171: How to create helpful boundaries with our teens? with Dr Candice Feinberg 33:07

7d ago33:07

33:07

Send us a text In this conversation, Dr. Candice Feinberg, a clinical psychologist and CEO of ROWI, a mental health center for teens. In this episode we talk about her book "No Parent Left Behind: How to Parents Teens from Love Instead of Fear". We talk about the art of setting boundaries with teens-- emphasizing the need for parents to approach pa…

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Rev. Rodney Hopes - "Come Down From the Tree" 42:46

7d ago42:46

42:46

Sermon Scripture: Luke 19:1-10 Support the show由Dr. Pastor Jesse L. Grice

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240. Learning to Hold Space and Compassion for Yourself with Dr. Yvonne Juarez 45:29

8d ago45:29

45:29

Learning to Hold Space and Compassion for Yourself In this episode, Dr. Yvonne Juarez, a pediatrician and physician leader at TPMG, shares her transformative journey of self-compassion, personal growth, and professional renewal. Yvonne and Jessie’s friendship spans decades—they completed their pediatric residency together from 1999-2002 and both bu…

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239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician 43:32

11d ago43:32

43:32

Women physicians face pressure to give away their expertise for free, and feel intense guilt and discomfort when we say "no." This episode encourages all women physicians to reflect on how they give and receive help. We teach others to value us when we celebrate the value we bring to the table, set better boundaries, and stop undervaluing our time.…

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Ep 170: How to prevent childhood obesity? With Dr Art Mollen 32:53

14d ago32:53

32:53

Send us a text Today's guest is Dr. Art Mollen, longevity health expert and best selling author, and he gives practical tips to parents to help establish healthy eating habits for children. We discuss the role of parents in modeling healthy behaviors for their children, the necessity of exercise, tips to avoid eating from boredom, and more. Dr Moll…

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A Miracle at Midnight - Dr. Jesse L. Grice - 2/2/2025. 38:56

14d ago38:56

38:56

Sermon Scripture: Acts 16:16-32 Support the show由Dr. Pastor Jesse L. Grice

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238. Rejection As Redirection: How to Shift from Feeling Shame to Feeling Empowered with Dr. Sasha Shillcutt 47:47

15d ago47:47

47:47

When we hide our rejections, we become small. When we talk about them, the rejections become small. Today’s special guest is Dr. Sasha Shillcutt, a trailblazer in both medicine and women's empowerment. Dr. Shillcutt is a cardiac anesthesiologist at the University of Nebraska Medical Center (UNMC) and the founder and CEO of Brave Enough, a community…

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237. Navigating Healthcare Drama: Setting Boundaries and Responding with Intention 45:04

17d ago45:04

45:04

From the frustrations of systemic inefficiencies to personal boundaries, this episode will help you reflect on how you respond to healthcare-related stress—and how to make intentional choices that protect your well-being while still contributing to change. Healthcare is an incredibly human profession, full of complexity and challenge. Do you jump i…

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A Dying World Is Dying For The Gospel of Christ - Dr. Jesse L. Grice - 1/26/2025. 36:25

20d ago36:25

36:25

Sermon Scripture: Acts 17:16-28 Support the show由Dr. Pastor Jesse L. Grice

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Ep 169: How to sugar detox with our kids after the holidays?! with Dr Michael Goran 36:15

21d ago36:15

36:15

Send us a text Ep 169 of Your Child is Normal! (Note the new podcast title!!!) On today's episode Dr. Michael Goran discusses the impact of sugar on children's health, the challenges of reducing sugar intake, and practical strategies for families to manage sugar consumption. Dr Goran’s approach is practical, he doesn’t advocate for no sugar, just l…

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236. “Of Course”, Expect It, and Accept It - Tools to Move Forward in Upsetting Times 38:27

22d ago38:27

38:27

Have you and/or your loved ones been rattled, disgusted, angered, saddened, and/or scared this past week? Discomfort is normal. It’s possible to find calm, more agency, and approach the current situations with clarity and intention when you expect and accept what’s happening. “Of Course” you feel rattled, upset, and scared. Of course, this is happe…

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A Crisis of Faith: Unless I See - Dr. Jesse L. Grice - 1/19/2025. 21:11

28d ago21:11

21:11

Sermon Scripture: John 20:24-29 & 31 Support the show由Dr. Pastor Jesse L. Grice

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235. Navigating Uncertainty – Embracing Change with Calm and Clarity 36:43

29d ago36:43

36:43

A deep dive into how to navigate the overwhelming uncertainty and change we’re experiencing in the world today. From unprecedented natural disasters to major political transitions, many of us are feeling unsettled, unsafe, and anxious. How do we move forward with clarity and calm, rather than getting lost in fear and catastrophizing? Embrace Uncert…

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Ep 168: How to best protect our lungs from poor air quality? With Dr Irina Dralyuk, Pediatric Pulmonologist 42:32

29d ago42:32

42:32

Send us a text In this conversation, pediatric pulmonologist Dr. Irina Dralyuk discusses the importance of lung health, especially in light of recent fires affecting air quality in Los Angeles. She explains the significance of air quality indices (AQI), and its limitations. She reviews the use of air purifiers and masks, to protect lung health, par…

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Called To Be A Faithful Servant of God - Dr. Jesse L. Grice - 1/12/2025 37:35

1M ago37:35

37:35

Sermon Scripture: Revelation 2:8-10 Support the show由Dr. Pastor Jesse L. Grice

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234. Adults Evolve, Develop, and Grow Too 37:05

1M ago37:05

37:05

Adults Evolve, Develop, and Grow Too Growth doesn’t stop when we reach a certain age. Just as children grow and change, so do we. But what’s different now? How do we act, think, and live differently as we age? What have we intentionally cultivated, and what have we chosen to let go of? What has life taught us in unexpected ways? As we navigate diff…

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An Unconditional Call to Serve God - Dr. Jesse L. Grice, 1/5/2024. 32:09

1M ago32:09

32:09

Sermon Scripture: Luke 16:13-15 Support the show由Dr. Pastor Jesse L. Grice

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233. Celebrate What You Did Well - Happy Fourth Birthday, Mindful Healers Podcast! 45:13

1M ago45:13

45:13

It’s a celebration! The Mindful Healers Podcast turns 4, and in this special episode, we take a moment to pause, reflect, and celebrate how far we've come. As we mark this milestone, we share the lessons we've learned over the past four years—both from the podcasting journey and from the mindfulness practices we’ve embedded into our work. It's easy…

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"The Best is Yet to Come!" - Dr. Jesse L. Grice - 12/31/2024. 20:47

2M ago20:47

20:47

Sermon Scripture: 1 Corinthians 2:9-12 Support the show由Dr. Pastor Jesse L. Grice

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"All Hand on Deck" - Rev. Rodney Hopes - 12/29/2024. 38:31

2M ago38:31

38:31

Sermon Scripture: Nehemiah 4:6 Support the show由Dr. Pastor Jesse L. Grice

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232. How to Move Beyond The Thought You Are Not Enough 23:39

2M ago23:39

23:39

This episode invites you to stop living from a place of inadequacy and instead embrace your inherent worth. By letting go of judgment and stepping into mindfulness, you can make decisions from a place of power, confidence, and authenticity. Jessie dives into one of the most common challenges many healthcare professionals face: the feeling of being …

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Ep 166: How to effectively support and replenish your child's microbiome? With Taylor Soderborg MD PhD, Medical Director at Tiny Health 43:29

2M ago43:29

43:29

Send us a text In this conversation, Taylor Soderborg MD PhD discusses her journey as a physician scientist and her focus on the microbiome's role in child health. The discussion emphasizes the importance of optimizing microbiomes, their impact on health, and practical advice for parents to support their children's microbiome. Soderborg introduces …

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Christmas Is Love - Dr. Jesse L. Grice - 12/22/2024. 34:30

2M ago34:30

34:30

Sermon Scripture: John 3:16-17 Support the show由Dr. Pastor Jesse L. Grice

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231. Move Beyond Over Responsibility, Over Functioning, Overwhelm, and Overbusy 32:40

2M ago32:40

32:40

Women and women physicians in particular are so high functioning and capable, we often take on everything as our responsibility and our job. Other people and larger systems benefit when we do this in the short-term. No one benefits in the long-term. We end up exhausted and depleted and overwhelmed, overbusy, overcommitted, and overfunctioning. When…

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Ep 165: Movement therapy, a practical tool to support our children's emotional, social, and educational needs. With Dr Lori Baudino 27:04

2M ago27:04

27:04

Send us a text Ep 165: Dr. Lori Baudino, a licensed clinical psychologist and dance movement therapist, discusses how a child's movement and their psychology are integrated. She emphasizes the importance of understanding children's behaviors through their body language and movement, offering practical strategies for parents to support their childre…

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Christmas Is Joy - Rev. Rodney Hopes - 12/15/2024. 35:19

2M ago35:19

35:19

Sermon Scripture: Luke 2:10 Support the show由Dr. Pastor Jesse L. Grice

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230. Refine Your Vision of Yourself With This Powerful Tool 49:01

2M ago49:01

49:01

Our annual episode on the value and process of choosing intention words. In it, we share a tremendously valuable process we both now use every fall. We choose three words for the upcoming year. Setting intentions is science-based. Simply setting an intention gives your brain something to filter your experiences through. It’s like setting your GPS. …

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Ep 164: What parents need to know about the Pediatric ICU, with Dr Kyle Willsey 40:07

2M ago40:07

40:07

Send us a text In this conversation, Dr. Kyle Willse, a pediatric intensivist, shares insights on the Pediatric Intensive Care Unit (PICU). The discussion is meant to provide a basic understanding as to how the PICU operates and to help parents be an advocate for their children. A must listen for anybody who has a child or a loved one in the PICU. …

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Christmas Is Hope! - Dr. Jesse L. Grice - 12/08/2024. 33:02

2M ago33:02

33:02

Sermon Scripture: Luke 2:36-38 Support the show由Dr. Pastor Jesse L. Grice

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229. Invite Ease Into Family Gatherings 46:44

2M ago46:44

46:44

Today we share helpful lessons to help you navigate family gatherings with less stress. Are you feeling a bit of anxiety and/or nervous anticipatory energy, maybe even unease, or dread? Are there potential or recurrent disagreements or points of contention that often arise when spending time with loved ones? Do you sometimes feel like an outsider o…

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Ep 163: Strategies to help parents play & be present with their children! With Dr Tina Payne Bryson! 31:53

3M ago31:53

31:53

Send us a text In this episode, Dr Tina Payne Bryson returns to Ask Dr Jessica to discuss her new book 'The Way of Play' which explains the importance of incorporating play into parenting, building relationships, regulating emotions, and developing essential skills in children. Her latest book shares strategies and tips to help parents play and be …

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"The Watchman on The Wall" - Dr. Jesse L. Grice - 12/01/2024. 35:30

3M ago35:30

35:30

Sermon Scripture: Ezekiel 33:7-11 Support the show由Dr. Pastor Jesse L. Grice

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228. Learning from a Storm: Crystallizing Gratitude 48:19

3M ago48:19

48:19

Gratitude is much more complex than looking on the bright side. Gratitude and mindfulness often feel overused in wellness conversations. They are often thrown out as the answer to just about everything. Synonyms for gratitude include appreciation, thankfulness, acknowledgment, recognition, credit, regard, and respect. Interestingly gratitude is als…

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Ep 162: Navigating the Complexities of Gender Identity and the potential dangers in transitioning children, with Buck Angel 50:33

3M ago50:33

50:33

Send us a text In this conversation, Buck Angel shares his experiences as a transgender male, discussing the complexities of gender dysphoria, particularly in children and adolescents. He emphasizes the need for open conversations about transgender issues and the critical role of mental health care in understanding and supporting individuals with g…

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"Oh Give Thanks" - Rev. Rodney Hopes - 11/24/2024. 38:59

3M ago38:59

38:59

Sermon Scripture: Psalm 100:1-5 Support the show由Dr. Pastor Jesse L. Grice

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227. What’s Needed to Start a Dream Practice with Dr. Anna Dowling 1:02:24

3M ago1:02:24

1:02:24

There is no recipe or rule book to start your dream practice. Dr. Anna Dowling, an ObGyn, joins us for a second time. In this episode, she shares her journey building a dream solo practice called Birth Story Obstetrics. Her first podcast episode was 155. Become Your Future Self. In today's episode, she shares what she found helpful in manifesting a…

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226. Focus on What’s in Your Control 37:47

3M ago37:47

37:47

An episode about what to do in challenging and disappointing moments. You may have noticed that we did not record a new episode last week. We opted to model self compassion and kindness in the face of laryngitis, back to back retreats, and a volleyball championship. After 225 weekly episodes we decided to give ourselves grace. The election was a pi…

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Ep 161: Melatonin use in children: a cause for concern or a helpful supplement? with Pieter Cohen, MD 23:13

3M ago23:13

23:13

Send us a text In this episode, Jessica Hochman MD and Pieter Cohen MD discuss melatonin use in children! Dr Cohen recently authored a study on melatonin use in children, and the study revealed significant discrepancies in the labeling of melatonin supplements. They explore the safety concerns, regulatory issues, and the need for better quality con…

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Faith Can Achieve the Impossible - Dr. Jesse L. Grice - 11/17/2024. 36:01

3M ago36:01

36:01

Sermon Scripture: Matthew 17:14-20 Support the show由Dr. Pastor Jesse L. Grice

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Ep 160: How can understanding a child's brain help us parent better? With Dan Siegel MD 29:35

3M ago29:35

29:35

Send us a text Episode 160 (a continuation from last weeks episode) with Dr Dan Siegel explores how a child's brain is different from the adult brain, and how by understanding a child's brain, we may parent from a place of empathy. Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education …

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Ep 159: The Science behind attachment relationships and Child Development! With Dan Siegel, MD 36:00

3M ago36:00

36:00

Send us a text Thank you to Dr Dan Siegel for joining Ask Dr Jessica! This will be a two part conversation, and in the first part Dan Siegel and Jessica discuss the intricacies of parenting and the neuroscience behind child development. They explore the importance of attachment, as attachment relationships are crucial for a child's emotional health…

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All with One Accord in One Place - Jesse L. Grice- 11/3/2024. 39:06

4M ago39:06

39:06

Sermon Scripture: Philippians 2:1-11 Support the show由Dr. Pastor Jesse L. Grice

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225. When You Find Yourself Feeling Off Kilter 46:30

4M ago46:30

46:30

Being off kilter is a normal part of the human experience at least some of the time. Mindfulness and self-compassion offer opportunities to notice, show yourself compassion, and re-align. Getting help helps. Enjoy Jessie modeling how getting help helps. Listen as Ni-Cheng demonstrates mindful inquiry and how to explore body sensations, emotions, th…

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Ep 158: How to treat and care for cleft lip and/or palate! With Dr Victor Chien, pediatric craniofacial surgeon 29:56

4M ago29:56

29:56

Send us a text In this conversation, Dr. Victor Chien, a pediatric craniofacial surgeon, discusses his role in treating children with cleft lip and palate. He emphasizes the importance of multidisciplinary care and the long-term relationships built with patients and their families. Dr. Chien also shares insights into the surgical process, the timin…

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"The Responsibility and Accountability of a Believer" - Rev. Maurice "Mo" Stevenson - 10/27/2024. 34:15

4M ago34:15

34:15

Sermon Scripture: Ezekiel 3:18-19 Support the show由Dr. Pastor Jesse L. Grice

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224. Non-Striving is a Catalyst For Transformation 35:42

4M ago35:42

35:42

What does non-striving in mindfulness mean? What is the invitation of non-striving? Why might you want to try it? Non-striving isn't about giving up aspirations and goals, it is about letting go. Letting go of control, of needing things to be a certain way, and/or to get a certain outcome. Non Striving is about patience, peace, presence, joy and tr…

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Ep 157: When are parents "Too Much" with their children? How can parents navigate challenges with parenting without getting overly involved? Terri Cole, MSW, LCSD, author of Too Much 40:06

4M ago40:06

40:06

Send us a text In this conversation, Terri Cole discusses her new book 'Too Much' and explores the concept of high functioning codependency (HFC), particularly in the context of relationships and parenting. The discussion also highlights the the importance of fostering independence in children while balancing parental involvement. The conversation …

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