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Evolve Your Intimacy w/ Dr. Stephanie

Dr. Stephanie Sigler CST, LPC, PhD

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Evolve Your Intimacy LLC provides Guidance and Counseling with Sex Therapist Dr. Stephanie Sigler, a board-certified intimacy, relationship, and sex educator. Dr. Stephanie, ABD also owns a private practice in Harker Heights, Texas with licensed counselors and professional educators; for those seeking to elevate their relationship, intimacy, and sexuality. (Previously known as 'The Kinky Koach'). Learn More at Evolveyourintimacy.com
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It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult ...
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The Dr. Stephanie Show

Dr. Stephanie Ricks, EdD

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Are you single, lonely, tired of waiting for the right man, and dating without a purpose? Well, the Dr. Stephanie Show is here to encourage you during this season. This show has candid and meaningful conversations about love, relationships, and God hosted by Dr. Stephanie Ricks, who is an inspirational speaker and author of Prayers of a Single Woman. The discussions are to encourage single women through scripture and motivate them to live their best life while waiting on the man God has for ...
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"You know how your mind is often spinning and spiraling with overwhelm, anxiousness, or insecurity? This is just like me! All through my marriage. All through separation. And all through my journey of recovering from divorce. In this process I’ve discovered and created tools to HELP WOMEN drop out of their minds and into their bodies and access what their body ALREADY KNOWS. I’m here to teach you how to experience RADICAL TRUST of both yourself and others!" Stephanie welcomes listeners into ...
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show series
 
Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women durin…
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In this episode, Dr. Sellers joins us to unveil a groundbreaking model for healing sexual shame. Erasing the M.E.S.S. (Model for Erasing Sexual Shame) focuses on empowering individuals to rewrite their internal narratives and release negative patterns of thought. With a wealth of experience in sexuality counseling, Dr. Sellers brings a unique persp…
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Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female pop…
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World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases. In this episode, you will learn about the metabolic, vasomotor, and neurologica…
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Dr. Szal Gottfried’s latest book, "The Autoimmune Cure," serves as the focal point for their discussion, where they explore how trauma can manifest as autoimmunity, the distinct experiences of women in facing trauma, and practical approaches to healing. Drawing from personal experiences and clinical expertise, Dr. Sara and Dr. Stephanie navigate th…
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Gabby Reece isn't just a volleyball legend; she's a beacon of inspiration in health and fitness, a podcast host, a corporate speaker, a New York Times best-selling author, a devoted wife, and a nurturing mother. With a storied career as Nike's first female spokeswoman and a former professional beach volleyball player, Gabby embodies athleticism and…
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Dr. Sue Varma, board-certified psychiatrist or psychiatrist and Author of Practical Optimism, joins Dr. Stephanie in this episode and together, they explore practical strategies for bolstering mental fortitude, navigating emotions, and reclaiming control over one's time and mental space. Drawing from Dr. Varma's extensive experience, including her …
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Cynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking. They also dive into the best contraceptives for younger women, strategies for supporting detoxi…
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John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional living and how to break through mindset barriers. Together, John and Dr. Stephanie explore practical strategies for change, overcoming family and community dynamics, and embracing the hero's journey. …
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From the impact of wildfires and trapped pollens indoors to unseen pollutants like VOCs, off-gassing, and cooking byproducts, this conversation spans practical solutions. Dr. Stephanie and Mike outline protocols ranging from simple measures like opening windows and incorporating plants to investing in advanced air purification systems. They also co…
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Join us as we dive deep into the intriguing world of swinging and uncover the hidden truths, misconceptions, and joys associated with this consensual non-monogamous lifestyle. Marco and Angel Renee, with their years of experience and knowledge, will share their personal journey, insights, and invaluable advice for those considering exploring the sw…
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Dr. David Rabin, guides us through the realms of distress, bad stress, and eustress, the good stress that can benefit us – with exercise as a prime example. The conversation unravels the collective stress epidemic and delves into the physiological consequences of chronic inflammation and stress. Dr. Rabin shares his insights on mechanisms and inter…
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Dr. Tommy Wood is a Neuroscientist, Researcher, and Athletic Performance Consultant and in this episode, he and Dr. Stephanie explore the crucial links between muscle strength, nutrition, and brain health, addressing age-related decline and prevention. Dr. Wood, a distinguished scholar with extensive expertise, also covers topics ranging from the i…
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In this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indicators and hormonal shifts that mark this transformative phase. Join them as they unravel the mysteries of FSH, LH, thyroid, and the fascinating grandmother theory of evolution. Dr. Suzanne also share…
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Dr. Tony Youn (America's Holistic Plastic Surgeon) is an expert in skincare and beauty and in this episode, he and Dr. Stephanie dive deep into the world of skin, aging, and the holistic approach to maintaining youthful skin. This episode is a candid conversation about collagen degradation, elastin maintenance, and the essential beauty routines for…
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In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process. Remember, we are in the busine…
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In this special re-release, Dr. Stephanie dives deep into Alan's wealth of knowledge, exploring his influential work and notable clients. Alan shares his contributions to scientific literature, from popular magazines to peer-reviewed journals. Alan doesn't just stop at research; he brings his expertise to the field, designing programs for recreatio…
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Dr. Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal prote…
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In this episode, we'll dive deep into the world of boundaries and discover how they can revolutionize the way we relate to ourselves and others. With Heather's expertise and practical advice, we'll explore how setting clear boundaries can lead to more fulfilling relationships, improved self-esteem, and enhanced personal growth. Drawing from her own…
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In this rebroadcast of the original conversation from earlier this year, Dr. Kyle Gillett and Dr. Stephanie embark on a deep dive into the intricate world of hormones, with a special focus on androgens. During the conversation they touch on the critical role of sleep, discuss the complexities of PCOS, and delve into the mysteries of hair and hair l…
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Dr. Anurag Singh joins Dr. Stephanie to shed light on the potential health benefits of Urolithin A. This compound, found in foods such as pomegranate, raspberries, pecans, and walnuts, has been linked to improved muscle function, cardiovascular health, brain cognition, skincare, and more by boosting mitochondrial function. Learn where Urolithin A i…
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Dr. Kwadwo is not only a dedicated healthcare professional but also a passionate researcher committed to optimizing ICU resources and improving access to palliative care without compromising quality. Join Dr. Stephanie and Dr. Kwadwo as they engage in a therapeutic and enlightening conversation about healthcare policy, with a particular focus on th…
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Dr. Neha Sangwan is an internal medicine physician with a focus on addressing the root causes of stress, miscommunication, and interpersonal conflict. In this episode, Dr. Neha and Dr. Stephanie delve into the physical and psychological consequences of stress on the body. Dr. Sangwan explores topics like chronic fatigue syndrome, burnout, and the d…
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From understanding your ultimate game to the importance of gratitude, hope, love, and self-compassion, this conversation offers valuable insights for anyone seeking to make the most of their time and live with excellence. Don't miss this inspirational discussion on optimizing your potential and embracing the hero's journey. In their conversation, D…
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Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark’s Daily Apple, he's been a leading figure in the industry for over a decade…
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Delve into the world of a very specific type of Blood Flow Restriction (BFR) training called Kaatsu with special guest, Steven Munatones, co-founder of Katsu Global. In this episode, Dr. Stephanie and Steven discuss the science behind BFR and how it can help you build bigger muscles with lighter weights. They also explore the differences between hy…
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Explore the incredible benefits of algae with Catharine Arnston. First, you need to know that it's not a supplement, but a true superfood. This episode focuses on two remarkable algae varieties: spirulina, a vibrant blue-green algae packed with collagen, B vitamins, and essential amino acids, and chlorella, another green gem with unique properties.…
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In this episode, Erik and Dr. Stephanie explore how to determine the right intensity and duration of exercise for your body, essential metrics to monitor, and even the influence of the menstrual cycle on your training. They discuss training residuals, compensatory acceleration, sleep quality for women in their thirties, forties, and fifties, and wa…
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Dr. Kirk Parsley has a remarkable background, joining the Navy SEALs straight out of high school at just 17 years old. During his SEALs tenure, he spent a decade living at the pinnacle of physical and mental health. Later, he pursued a medical career, graduating in 2004 and interning in obstetrics and gynecology, followed by a Navy residency in hyp…
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Our guest, Eric Zink, AKA Mr. Impulsive, is not only an accomplished social media influencer, but they have also experienced firsthand the intense pressures and challenges of being at the top of the social media game. They have witnessed the rise and impact of cancel culture, and today, they're here to share their story and shed light on the darker…
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This episode is truly a thought-provoking conversation about Alzheimer's and its unique impact on women with none other than the legendary Dr. Dale Bredesen (who is making his fourth appearance on the show). Dale Bredesen, MD, received his undergraduate degree from Caltech and his medical degree from Duke University. He served as resident and chief…
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In this episode, Dr. Stephanie delves into the fascinating world of recovery optimization. Dr. Stephanie is joined by the incredible Kristin Holmes, the VP of Performance Science at Whoop, who boasts an impressive athletic and academic background. Together, they explore various aspects of recovery, from heart rate variability (HRV) to the influence…
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Are you curious about the world of swinging and how it can enhance relationships? Have you ever wondered how consensual non-monogamy can foster trust, communication, and a deep sense of connection between partners? If so, you're in the right place! In this podcast, we'll dive deep into the stories and experiences of the Accidental Swingers who have…
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Join Dr. Stephanie on a dazzling journey through the world of light in this illuminating podcast episode. Together with Matt Maruca, the CEO of Ra Optics, they dive into everything from the secrets of moonlight to the battle between sunscreen and sunlight. Discover how blue light toxicity from indoor living affects your hormones, drives obesity, an…
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In this episode, we delve deep into the fascinating world of our brains and how they inform our behaviours. Dr. DeGangi’s latest book, “Energy Rising: The Neuroscience of Leading with Emotional Power,” serves as the focal point of our discussion. Together, we explore the concept of emotional power and its counterpart, emotional pain. Dr. DeGangi sh…
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Take a wild and science-heavy ride through the world of hormone replacement therapy for women during their perimenopausal and menopausal years. Join Dr. Stephanie as she navigates the hormone maze and deciphers the difference between HRT and BHRT, all while exploring the somewhat baffling history of medical misconceptions that have left us wonderin…
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In this episode, we have the pleasure of hosting Beth Darling, the renowned author of "The 5 Types of Intimacy". Join us as we delve into a captivating conversation with Beth, where she shares her insights and expertise on understanding and nurturing different forms of intimacy in our relationships. From emotional and physical to spiritual and inte…
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In this week's Better podcast episode, we're revisiting an enlightening conversation with Lara Adler about the insidious world of endocrine-disrupting chemicals (EDCs) and their role in driving obesity, often referred to as obesogens. These harmful toxins lurk in our everyday lives, from personal care products to plastics and phthalates. Following …
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Caroline Alan came from a career in the corporate world and found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” She refused to accept that answer. During her journey back…
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In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses the impact of childhood experiences, conflict resolution, and the complexities of balancing career and personal life. This episode provides valuable insights and strategies for you to enhance your relat…
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Calling all relentless go-getters, ambitious overachievers, and self-proclaimed perfectionists! If you've ever found yourself striving for the unattainable, scrutinizing every detail, and battling your inner critic, then this episode is your compass to navigate the tumultuous seas of perfectionism. In this episode, Dr. Stephanie sits down with Dr. …
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Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combining genetic information with lifestyle factors for optimal health. Visit thednacompany.com/drstephanie for additional assistance and remember to consult with your primary healthcare provider for perso…
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EVOLVEYOURINTIMACY.COM Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr.…
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In this episode, Dr. Stephanie has a profound conversation with Dr. Caroline Leaf, a renowned cognitive neuroscientist, about validating individual experiences regardless of clinical diagnoses. They explore the brain-mind distinction and emphasize a holistic approach to mental health. Topics include the detrimental effects of labeling and medicatin…
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We’d like to thank our sponsors: The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized design and technology make REHIT more accessible, effective, and personalized, providing a superior exercise experience and accommodating a wide range of abilities and ages. Go to www.carolbike.com use c…
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In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of exercise. He focused on progress and embracing what he could do instead of focussing on what he had lost. He also shares his new interest in functional neurology and the positive impact of bodywork on…
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In the courtroom, Paul saw the litigation process often like a person at the bottom of a cliff, catching those who have already jumped. However, as an advisor to family businesses and enterprises, Paul works with each member of the family enterprise system, to help them identify, grasp, and distill the issues at play, and works with them to guide t…
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