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If you're the person in your family being asked "what's for dinner?" and in charge of meal planning, you know how relentless and exhausting it can be to figure out what everyone is going to eat every meal, every day. Here on Easier Meals, Anne talks through an easy recipe each episode with tips and tricks to help you make it in your kitchen. For your convenience, printable recipes are always linked in the show notes. Anne is the mom of two young kids, and the food blogger behind The Default ...
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The Faster, Easier, Better Show

ellen Goodwin, Productivity Consultatn | Lee Silber, Efficiency Expert

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每周
 
The Faster, Easier, Better Show is short, fun, and jam-packed with good ideas that you can use to make your life faster, easier and better right away. It's the kind of show we were looking for and couldn't find. Each episode features fast, actionable ideas that can make your life better.
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-g ...
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Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
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A Little Easier

Wild Peace for Parents

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每月
 
Parenting is hard, especially when our kids struggle. If you’ve ever felt overwhelmed and exhausted, relief is here. Host Kendra Wilde, an advocate and mom, created this show because she needed it herself. It brings together insights from leading experts and parents who ‘get it’ to give us all a lift.
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Easier Said

Conceit Media

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每月
 
Easier Said is a podcast bringing you conversations about storytelling by looking at the intersection of the entertainment and the humanities. Join as we get lost going down rabbit holes with way too much time on our hands and too much thought put into this - or maybe not enough. Regardless, we break down the study, the nature, and the joy of narrative as only we can! Easier Said is the flagship podcast for Conceit Media. Contact us at easiersaid.podcasting@gmail.com Rate and review our podc ...
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A crazy podcast on a mission to rid the world of BAD video! Join a crack team of 12 seasoned media professionals and one entertainment attorney as we attempt to equip every content producer, videographer, editor, business owner, marketer, hobbyist, and live streamer with the tools, knowledge and confidence to create better videos.
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Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. ...
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Hosted by Brian Alves, a 22-year veteran of video production, a crack team of 12 seasoned media professionals and one Entertainment Attorney, the shows feature answers to listener questions, careful reviews, product news, tips, tutorials, contests and high-profile interviews with industry professionals — all in a quick and engaging format for thousands of listeners to enjoy worldwide.
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Building a business online is tough. Each Wednesday, Anthony Wagner, a longtime entrepreneur, podcaster, and teacher, shares his best tips and tools for making digital marketing Easier. Whether you're just starting out with a new business, or you're a seasoned pro who's already raking in the cash, you'll love Anthony's insights and advice, gleaned from his own journey and struggles, delivered with warmth, humor, and just a little bit of sass. If you love Entrepreneurship, Marketing, Tech, Or ...
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The Math Dude makes understanding math easier and more fun than you ever thought possible. Host Dr. Jason Marshall provides clear explanations of math terms and principles, and his simple tricks for solving basic algebra problems will have even the most mathphobic looking forward to working out whatever math problem comes their way. If you're getting ready to take the SAT, GRE, or any of the other standardized tests; or if you're going back to school and need to brush up on the basics, Math ...
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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💥Get your special gift at: marydebono.com/breathinghorse💥 Mary Debono explores step two of her six-step framework for creating harmony between you and your horse. This bonus episode focuses on the importance of intention, breath, and loving energy in connecting with your horse. Mary shares personal anecdotes and practical tips, along with a free au…
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Anne talks through making a refresing berry focused smoothie that is perfect for the summer heat. A copycat of blueberry bliss from Tropical Smoothie, you can leave out the sugar if not trying to mimic the takeout taste. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need for a 14-16 oz smoothie…
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In this episode, Lee and Ellen look at how you can be efficient like your car. Together they discuss what you do to be efficient with your car, transfer over to your life. Including: • Don't overheat your car or your life • How slowing down helps you to go faster when you need it • Don't get too close to others (tailgating) even if you want to, kt …
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Text your thoughts and questions! Imposter syndrome is something we’ve all experienced to some extent. It’s the culmination of our limiting beliefs that paralyze us in the moment and keep us from moving forward, which is why we need to free ourselves from it. Nicole Majik joins me on the podcast to shed light on what imposter syndrome looks like, h…
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Many of us are really trying to make our solo business a success, but, most of the time things can feel we’re not getting anywhere, and our to-do list isn’t getting any shorter. I bet you’ve had this happen to you, too, right? Well, let’s talk about that, and see if we can find a way to stay on track and reach our goals. Here is the link to this ep…
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Grab your FREE video training! https://www.marydebono.com/lovedog 💥 In this mini episode of "Easier Movement, Happier Dogs," Mary Debono delves into the fascinating world of habits—not your usual habits like smoking or overeating, but the habits of perception. These are the unconscious ways we notice and interpret the world around us, and they sign…
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In this episode, you'll learn all about Step 1 of the Six Steps to Creating Horse-Human Harmony. You'll hear Mary explain how enhancing your body awareness can lead to better communication, trust, and overall well-being for you and your horse. Mary Debono, an expert in the Feldenkrais Method and creator of Debono Moves, guides you through practical…
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Summer is a time for easy, lazy, light lunches, like your favorite brand of frozen spring rolls. Anne talks through making them in the air fryer or oven so you can enjoy a crispy appetizer whenever the mood strikes. The full printable instructions are linked above, but if you're making your grocery list all you'll need is your favorite frozen sprin…
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In this episode, Lee and Ellen look at how you can make the most of your summer nights. Together they look at: • Realizing that you only have a limited number of summers left (sad but true) • Maximizing your summer by maximizing what you can do at night • Later sunsets give you more time for more things • Having a list of things you want to do at y…
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Text your thoughts and questions! When we look at high-achieving professionals, great leaders, and anyone considered successful, the first things we notice are their abilities, talents, strategies, and determination. We zone in on the hard skills, but soft skills are essential. In particular, there is an area of self-management that not only paves …
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To join the Move with Your Horse waitlist, click here! 💥 In this episode, we delve into the core issues that equestrians face, both for themselves and their horses. Whether it's stiff hips, an aching back, or a horse that's resistant or stiff, these concerns all boil down to one essential desire: achieving greater harmony with your horse. Join Mary…
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I love the book I’m reading right now. And, actually, this is the second time I’m reading it because it has helped me solve some really big things in my life. And, then I got to thinking…why don’t I put together a list of my top book recommendations and share them with you. So, that’s what we going to do today! Here is the link to this episode on S…
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Grab your FREE video training! https://www.marydebono.com/lovedog 💥 Can gentle movements transform your dog's life? Join me, Mary Debono, as I unravel the healing journey of Otis, a loving brown Boxer who struggled with a persistent limp and stiffness. Discover how Otis' issues are resolved through unique hands-on work that focuses on the overall c…
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Anne talks through making a quick light breakfast for when it's too hot to want anything else in the morning. The matcha is added last in this strawberry smoothie, and can be left out for littles who don't need the caffeine boost. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: 1 c…
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In this episode, Lee and Ellen discuss how to make summer mornings work for you. Together they look at: • The magic of hydration • Maximizing your whole day (since the days are longer) • The power of morning Mindfulness (and it's as easy as making your bed) • Mixing up your routine to get more of the Outside Inside you immediately Edited at Studio …
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Text your thoughts and questions! If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This week, episode 217 of the Positively LivingⓇ Pod…
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In this episode, Mary Debono shares a transformative shift in her approach to helping riders achieve their best. Moving beyond the traditional focus on balance in the saddle, Mary introduces the concept of "biological optimism," highlighting the potential for improvement at any age or fitness level. Through her extensive experience with the Feldenk…
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I am reminded – at random times – how my thinking steers me in the wrong direction. And, every time it happens, I end up questioning myself by wondering am I good enough, can I really do what it is I want to? Well, if you’ve had this type of thinking too, I think you’ll enjoy today chat. Get full show notes plus more here: https://sandrasmith.com/p…
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Grab your FREE video training! https://www.marydebono.com/lovedog 💥 Are you seeing things as they are? Or how you EXPECT them to be? Discover why you may fall for certain dog training methods despite them not being in your dog's best interest. Let's sharpen our critical thinking skills in our latest podcast episode! Ever been convinced you saw some…
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Anne talks through caramelizing onions and mushrooms in a large skillet, a perfect summer cook out side. If you use cast iron you can even do it on the grill alongside the burgers or steaks you might want to have with them. The full printable recipe is linked above, but if you're making your grocery list here's what you'll need: Produce: 2.5 lb oni…
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In this episode, Lee and Ellen look at ways to be efficient when waiting for things that are out of our control. Together they discuss: • Tom Petty was completely right • Lee is waiting for someone to make a decision and what he is doing about it • The importance of remember that we can only control what we can control • Remembering that we can con…
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Text your thoughts and questions! When we think of shame as an emotion, we can see how it doesn’t serve us, or rather, doesn’t help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick up other, more helpful tools instead. Valerie Fri…
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Have you ever wondered how to transform a sensitive, easily spooked, or defensive horse into a confident and relaxed partner? You'll hear about specific cases where observing subtle cues and applying gentle, supportive touch made a significant difference in a horse's emotional and physical well-being. We'll also explore the art of understanding and…
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Had you told me that I was to have fun running my business, I’d would have rolled my eyes, and thought to myself, “No way. Having fun running my business isn’t in the cards for me.” Of course, I don’t think that way anymore. Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/s…
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Grab your FREE video training! https://www.marydebono.com/lovedog 💥 Ever wondered how your thoughts and emotions might be shaping your dog's behavior? Join me as I share a personal story of a dramatic shift in a dog's demeanor that shed light on this fascinating connection. In this episode of Easier Movement, Happier Dogs, I recount how a friend's …
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Text your thoughts and questions! Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies that causes these variations. This cycle is calle…
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In this episode, Lee and Ellen discuss how to look at perfectionism differently so it doesn't slow you down. Together they look at: • How the 80-20 rule applies to getting things done • Doing the best you can with what you have • Why you should never go to Lee for brain surgery • The importance of knowing the time and place for being perfect • The …
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As a trainer, I help women solopreneurs grow and get around their blocks. It’s what I do. And, I’ve done it for 1,000’s of women at 100’s of women conferences all over the United States. So, I can say with confidence that I know the blocks that they keep us from growing as women and as solopreneurs. Here is the link to this episode on Sandra’s webs…
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Grab your FREE video training! https://www.marydebono.com/lovedog 💥 Can shifting your mindset from "training" to "teaching" revolutionize your relationship with your dog? Join me, Mary Debono, on this episode of Easier Movement Happier Dogs as we explore how this subtle yet impactful change can create a more positive and effective learning environm…
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What if horse training could be more about partnership and mutual respect than following rigid regimes? On this episode of the Easier Movement, Happier Horses podcast, Mary Debono uncovers the transformative approach of facilitating learning opportunities for your horse. By focusing on what your horse already finds easy and gently expanding on that…
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In this episode, Ellen and Lee look at the art of the comeback. Whether you're having a bad day, bad week, or a bad month, you can get yourself back on track by doing some of the following: • Ask for help to get you over the finish line • Admitting you aren't in the best place and asking for help • Learning the messages that failure teaches you • R…
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Text your thoughts and questions! Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you break it down, you can easily see how this conce…
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Can the way you think about your body transform your riding experience? Join me, Mary Debono, on the Easier Movement, Happier Horses podcast as we explore a crucial concept for equestrians: understanding the difference between using body parts in isolation versus independently. This might sound like a subtle shift, but it can lead to a profound imp…
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Burnout. This is a real thing for us women solopreneurs. I know for me, I know I’ve hit burnout when I feel like I can’t do one more thing. I can’t write one more word, I can’t record one more podcast, heck, I can’t even get out of bed. So, what can we do to stay out of burnout mode? Let’s talk about that. Here is the link to this episode on Sandra…
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Grab your FREE video training! https://www.marydebono.com/lovedog 💥 Can you really understand what your dog is thinking just by watching their tail or ears? Discover the surprising truths behind canine body language in our latest episode, where we unravel the mysteries of tail wags, ear positions, and eye expressions. Did you know that a low, slow …
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In this episode, Lee and Ellen discuss building shortcuts into your activities. Together they look at: • Why Lee has mixed feelings about shortcuts • How Phil Collins used his shortcuts to write music that the brass players could understand (eventually) • How shortcuts make it easier to get started on a project • What shortcuts can look like and ho…
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