最佳Eating Healthy播客 (2025)

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371. Fit Tip Friday: Strength Training - Your Key to Lasting Health, Fitness & Longevity 11:11

15h ago11:11

11:11

Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.” If that’s you, you are absolutely not alone. Today, I’m breaking down three powerful reasons strength …

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“The Hidden Mindset Blocks Keeping You From Feeling Your Best After 40” 29:35

7h ago29:35

29:35

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2) 25:14

5d ago25:14

25:14

Your gut plays a bigger role than you think — especially after 40. If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits t…

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370. Stop Guessing: Eating Healthy for Your Needs - 3 Simple Strategies 12:48

4h ago12:48

12:48

Have you ever tried the diet your best friend swears by—only to watch her lose weight while you can’t seem to drop a single pound? Do you feel like you’re just throwing darts, hoping this diet will finally be the one that works? It’s time to stop guessing. Instead of chasing what works for everyone else, let’s focus on simple, smart choices that fi…

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369. Faith Filled Friday: 3 Steps for Breaking the Binge Cycle 14:47

8d ago14:47

14:47

Do you ever feel stuck in that exhausting cycle of “eat healthy, overeat, feel guilty, restrict… and repeat”? If so, you are so not alone. So many women walk through this same struggle, feeling frustrated and wondering why they can’t break free. But today can be different. Today, we’re talking about how to start taking real action, invite God into …

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What are the consequences of WANTING to make health changes but NOT actually doing it? 37:55

1d ago37:55

37:55

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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368. Food Rules Don't Work: 3 Tips to Stop the Cycle & Eat With Freedom 10:55

12d ago10:55

10:55

Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset. So today, we’re breaking down why these rules don’t actually work—and I’m sharing three s…

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#209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1) 23:24

12d ago23:24

23:24

If eating feels harder in your 40s, you’re not imagining it. Your body has changed… but the good news is, the solution doesn’t have to be complicated. In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-no…

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367. Your Holiday Workout Guide: 5 Strategies to Find Time, Stay Active, Feel Better 10:22

15d ago10:22

10:22

Hey friend! It’s the holiday season, and if you feel like you’re being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn’t have to be stressful or impossible. Today I’m sharing simple strategies to help you fit movement into your holi…

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366. Stop All or Nothing Eating: 4 Practical Tools to Help You 11:54

19d ago11:54

11:54

Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”? Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”? If you’re nodding your head to either of those, this episode was made for you. Today, I’m walking you through four simpl…

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#208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40) 15:06

19d ago15:06

15:06

Feeling like the holidays always throw off your healthy habits? In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habi…

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365. Faith Filled Friday: 3 Strategies to Enjoy Holiday Eating without Weight Gain 13:47

22d ago13:47

13:47

Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it’s all said and done. And guess what? You absolutely can. To…

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Investing in yourself is key to health change 22:43

16d ago22:43

22:43

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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364. 3 Secrets to Stay Consistent Eating Healthy Through the Holidays 13:45

26d ago13:45

13:45

Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without givin…

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#207 | Simple Holiday Workout Tips for Women Over 40: Stay Consistent & Boost Your Core 16:35

26d ago16:35

16:35

Feeling busy, stressed, or off track with workouts this time of year? You’re not alone! In this episode, we’re talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset. You’ll learn: ✨ Simple ways to fit in movement (even on your busiest days) 💪 Quick core and strength moves that boost ener…

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363. Fit Tip Friday: Build Strength Training Habits That Stick 13:23

29d ago13:23

13:23

Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle. Today, I’m sharin…

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Mindset shifts you need to get what you want 26:42

30d ago26:42

26:42

Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the…

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362. Healthy Eating Resets Never Last - 3 Reasons You Keep Starting Over 14:37

1M ago14:37

14:37

Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”? What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to? …

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#206 | Thyroid & Hormone Health Over 40: What Every Woman Needs to Know for Energy and Weight Loss with Meg (Part 2) 19:10

1M ago19:10

19:10

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best. What you’ll learn in this episode: The difference between conventional and functional thyroid testing How stress and nutrient deficiencies impact hormone balance Practical ways…

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361. Healthy Eating Made Easier - It's NOT About Willpower 15:01

1M ago15:01

15:01

Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it’s not about willpower at all? What if it’s about how you see food—how you fuel your body, and the grace you give yourself along the way…

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Exploring patterns of eating and most common diets 37:26

30d ago37:26

37:26

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
360. Feeling Overwhelmed? How to Stay Consistent with Weight Loss 12:25

1M ago12:25

12:25

Do you feel like life is just too busy to eat healthy or fit in a workout? Like every day is packed, and you keep saying, “I just wish I had more time to focus on me”? If that sounds like you, this episode is exactly what you need. Today, we’re talking about how to align your priorities with your goals and follow a simple, doable plan that actually…

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#205 | Weight Loss over 40 Starts Here: Calm Your Nervous System, Heal Digestion, and Get Healthy with Meg (Part 1) 27:14

1M ago27:14

27:14

Foundations of Functional Women’s Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today! What you’ll learn in this episode: Why conventional medicine often misses women’s unique health needs How your nervous system a…

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359. Fit Tip Friday: Strength Training Wins - Lose Weight, Gain Energy 11:28

1M ago11:28

11:28

Do you struggle to make strength training a priority because you “just don’t have the time or energy”? I get it — life is busy, and the thought of adding one more thing to your plate can feel overwhelming. But what if I told you that strength training might actually give you more energy — and could be the missing piece in your weight loss journey? …

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Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it? 26:42

1M ago26:42

26:42

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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358. Stop Dieting: Choosing Balanced Over Healthy Eating 12:17

2M ago12:17

12:17

Have you ever tried to “eat healthy,” only to end up feeling frustrated, restricted, or guilty the moment you eat something “off plan”? You’re not alone. So many of us start with the best intentions, but somewhere along the way, “healthy” starts to feel like a trap instead of freedom. Here’s the truth — healthy isn’t always balanced. It’s actually …

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#204 | Mindset Shifts to Crush Sugar Cravings and Develop Healthy Habits after 40: Becoming Your Future Self 14:18

2M ago14:18

14:18

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals. We’ll cover: How to shift your mindset around sugar and candy Why all-or-not…

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357. Faith Filled Friday: Finding God's Grace When You're Falling Short 13:41

2M ago13:41

13:41

Do you ever feel like no matter how hard you try — in your health, your habits, even in your walk with God — it’s never quite enough? Like there’s this quiet voice whispering, “Why can’t I just get it together?” Friend, if that sounds familiar, you’re not alone. And today, I want to remind you of this powerful truth: it’s not about how good you are…

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Using the Hunger-Fullness Scale to Lose Weight Naturally 35:20

2M ago35:20

35:20

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …

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356. Food Fixation: 3 Sneaky Habits Fueling Your Obsession 13:48

2M ago13:48

13:48

Do you ever feel like your mind is constantly spinning around food — what to eat, what not to eat, how to make up for yesterday’s choices? You’re not alone. So many women feel like food has a grip on them, and today we’re getting to the heart of why. In this episode, I’m revealing 3 sneaky habits that may be fueling your constant thoughts about foo…

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#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits 13:44

2M ago13:44

13:44

Struggling with candy or sugar cravings? You’re not alone—and it doesn’t have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits. You’ll learn: Why cravings happen (it’s not just willpower!) How to enjoy sweets without falling into all-or-not…

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355. Fit Tip Friday: Look Better & Feel Stronger - The Missing Piece in Your Workouts 9:30

2M ago9:30

9:30

Do you ever finish a workout, totally poured out and sweaty, yet wonder why your body isn’t changing the way you hoped it would? That can feel so discouraging, especially when you’re giving it your all. The truth is, so many women are missing one simple principle in their workouts—something small, but powerful, that can unlock real change. And when…

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The Journey is the Reward: Achieving Big Lifestyle Changes 34:41

2M ago34:41

34:41

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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REPLAY: Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss 13:18

2M ago13:18

13:18

Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode: 👉 Healthy For Life Members…

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354. From Restriction to Freedom: 3 Tools for Lasting Weight Loss 12:29

2M ago12:29

12:29

Are you tired of being stuck in that same old cycle—restrict, binge, repeat—when all you really want is to lose the weight and finally feel confident in your body? Do the endless food rules and restrictions feel like they’re running your life instead of helping you actually reach your goals? Well, friend, today is the day we flip that script! I’m g…

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353. Faith Filled Friday: Overwhelmed & Weary? How God Gives True Rest 12:49

2M ago12:49

12:49

Do you ever feel like life is moving so fast that you can barely catch your breath? Like you’re running from one thing to the next, juggling all the responsibilities, but never actually feeling rested? Friend, I get it—I’ve been there too. That kind of pace can leave you drained and empty. But here’s the good news: there is a place to find real res…

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Learning to Trust your body/Rebuilding Body Trust After Years of Dieting 22:01

2M ago22:01

22:01

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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#202 | Gum Disease, Root Canals, and the Mouth-Gut Connection: How Oral Health Impacts Autoimmunity 27:35

2M ago27:35

27:35

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health. We’ll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals. You’ll also learn how gum disease and gingivitis play a rol…

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352. The Tired Woman's Guide to Healthy Eating & Working Out 12:30

2M ago12:30

12:30

Are you just too exhausted to even think about cooking a healthy meal at home—let alone finding the energy to hit the gym? Do you feel overwhelmed, stuck, and like progress on your health and fitness goals is always just out of reach? If so, you’re not alone—and I’ve got you covered! In today’s episode, I’m going to show you exactly what to focus o…

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351. Fit Tip Friday: How to Get Better Fitness Results - Stop Doing Random Workouts 10:03

2M ago10:03

10:03

Have you ever bounced from class to class or workout to workout and thought, “Why isn’t my body changing when I’m working this hard?” Do you feel stuck and frustrated with your results—only to realize you’ve never actually followed a structured plan? If that sounds like you, you’re in the right place! Because here’s the truth: random workouts produ…

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Beyond the Scale: The Health Implications of Different Types of Body Fat 31:57

2M ago31:57

31:57

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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#201 | Holistic Dentistry for Women Over 40: Biological Dentistry, Fluoride, Safer Fillings, and Nutrition for Oral Health 21:04

2M ago21:04

21:04

In this episode, we explore the basics of biological dentistry and why it’s about more than just your teeth. This holistic approach looks at how your mouth affects your whole body. We’ll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You’ll also learn how the body …

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350. Overwhelmed by Diet Choices? 3 Tips to Find What Actually Works 9:35

2M ago9:35

9:35

Have you ever caught yourself jumping from one diet to the next, hoping this time will finally be the answer—only to end up frustrated, lighter in the wallet, and no closer to your goals? You’re not alone. In today’s episode, I’m sharing 3 powerful tips to help you finally cut through the noise and discover what truly works—for YOUR body, YOUR goal…

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349. Faith Filled Friday: Breaking Free from the Scale - 3 Ways to Fix Your Eyes on Jesus Instead 10:48

3M ago10:48

10:48

Have you ever stepped on the scale and instantly let that number decide how your entire day is going to go? Maybe you find yourself chasing after a certain number, sometimes even obsessing over it, and in the process forgetting that God actually wants to walk with you in this journey. In today’s episode, I’m sharing 3 powerful ways to shift your fo…

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Don’t know where to start? Keep it simple 20:57

2M ago20:57

20:57

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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#200 | Why You Keep Losing the Same Weight and How to Build Consistency That Lasts (Healthy Weight Loss for Women over 40) 15:57

3M ago15:57

15:57

Do you feel like you’re always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn’t moving even though you’re “being good.” You’re not alone—and in this FAQ episode, I’m answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after…

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348. Healthy Eating Without Rules: 3 Keys for Smarter Weight Loss 13:16

3M ago13:16

13:16

Do you ever feel like every time you try to eat healthy, one “off-track” choice spirals into guilt and frustration—sometimes even making you want to give up completely? You’re not alone. In today’s episode, I’m sharing 3 powerful keys that will shift the way you think about healthy eating so you can finally create lasting weight loss. Stick with me…

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347. Building Strength For Women: Why Muscle Doesn't Mean Bulky 11:10

3M ago11:10

11:10

Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes? In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want yo…

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Why Focusing on the Process Reduces Outcome Disappointment 34:48

3M ago34:48

34:48

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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#199 | How to Lose Weight Without Tracking Calories for Women over 40 (No Guilt, No Dieting) 12:15

3M ago12:15

12:15

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you’ll learn: Why tracking calories isn’t the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts tha…

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