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Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
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Telling the truth is the ultimate act of love, even when it hurts or is unpleasant. Fear and discomfort often hold us back from fully embracing truths. Truth telling requires courage. Today, we dive into the nuances of accessing and embracing your truth. I also share some truth of my own that I recently came to terms with, which while uncomfortable…
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Today, we explore the beauty and pleasure of self respect and its role in cultivating personal growth, fulfillment, and healing within yourself and your relationships. We examine self respect through the lens of The Erotic Priestess archetype, who embodies respect, reverence, and divine communion, serving as a guide for integrating spirituality, se…
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Today's episode is a deep dive into The Sovereign Queen archetype and how embodying it can bring about so many things, from integrity and humility to emotional maturity and generosity. We also explore the true meaning and potency of the words "sovereign" and "queen." Throughout the episode, we dive into the distinction between perfectionism and hav…
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Everyone has an inherent capacity for art and expression and every artist is a mystic in their own way. In this episode, we dive into the joy, pleasure, and interconnected nature of art and creative expression and encourage you to explore your unique form of creativity, be it through storytelling, painting, embroidery, dancing, or any other medium.…
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In the School of Sacred Embodiment, we believe that the gift of grace is not only something we can muster but also, in its highest form, a divine force. Today, we explore grace as an unstoppable channel that, once accepted, will come through with every opportunity it can to provide closure, release, and healing wherever needed. Throughout the episo…
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So often, boundaries are misunderstood as a negative form of control rather than a structure that invites self-awareness, establishes healthy relationships, and highlights our true passions. In today's episode, we dive into the significance of anger as a source of information that reveals our boundaries, needs, and the necessary steps in our healin…
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This week’s episode is an invitation to recognize and honor your unique medicines (which may reach beyond how you’ve thought about “medicine” before). As we explore the concept of “your medicine,” I’m encouraging you to ask yourself what it means and where it lives within you and offering The Medicine Woman archetype to help. I explain how this arc…
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Today's episode weaves together lessons on love inspired by the words and perspectives of Dr. Martin Luther King Jr, Jaiya John, Alana Fairchild, Tosha Silver, and Rumi. As we navigate through a world that is plagued with atrocities and heavily warped by what we see on social media, staying in love has become more and more of a difficult task. Thro…
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Following some much-needed quiet time during the winter break, the podcast is back and for the next few months, the Sunday sermons from our Wild Soul Sunday Services are going to be at the heart of the episodes. In today's sermon, we explore the interplay between masculine and feminine energies, celebrating their unique and fluid nature within all …
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This episode is a beautiful reminder that the things we assume are fixed in our 50s and 60s may not be so, and there's always room for growth, healing, and transformation, no matter how old we are. Joining the conversation today is Dr. Cynthia McGrath, an author, WomanSpeak Coach, Sacred Embodiment Specialist, and NLP practitioner. She's 71 years y…
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It’s completely understandable to feel overwhelmed when witnessing the atrocities currently unfolding in our world. It's also easy to give in to external pressures, like those on social media, and conform to expectations that encourage us to mistreat each other. In this episode, Elizabeth dives into performative activism, platform policing, and emb…
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Our healing conversations have been consistently beautiful, challenge our conditioned perspectives on healing, and invite us to embrace diverse and individualized paths. Today's chat with Kate Orlofsky is no different. Kate is an ecologist, dog musher, and wilderness enthusiast living in rural Alaska. Kate has participated in almost everything we o…
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True embodiment is that feeling when you're walking down the street or sitting on a plane and you're completely in touch with your whole entire self. Today, we dig into healing through embodiment with Erica Wiederlight, an embodiment specialist in training with The School of Sacred Embodiment and a confidence coach for self-love, sexual empowerment…
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As we navigate the major events happening in our world, it's so important to take moments to celebrate our personal victories and reflect on the progress of our healing journey. In this episode, our guest Michelle Durst shares her story on addiction and codependency recovery. She talks about the valuable lessons she has learned throughout her proce…
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Today, we are joined by Sara Kassem – a healer, therapist, dear friend, and Wild Soul Community member, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and se…
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Our world is experiencing atrocious and unthinkable trauma, and overconsuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change. Shifting towards collectivism…
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Today I’m exploring the working definition of Spiritual Futurism specific to The School of Sacred Embodiment. At its core, this interpretation of Spiritual Futurism calls on us to re-evaluate our connection with the divine, freeing ourselves from outdated patriarchal and colonized influences and returning to our ancestral and indigenous roots. With…
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In this episode, we’re taking a deeper look at Body Love + Reverence. Relating to our bodies is something that's interwoven into every single day and moment of our lives. This is the main reason I’m so passionate about bringing love and reverence to the experience of having a body for women. In episode 439 of the Embodied Podcast we discuss: (2:37)…
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Welcome to the final part of my “40 Lessons in 40 Years” series. Today, we wrap up with lessons 31 to 40, exploring topics like patience, healing, and body love and reverence. I believe in being with life wherever it is at this moment, but also chipping away at things to get to the other side. Many of these lessons reflect how we can honor each of …
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As I approach my 40th birthday next week, I’ve been reflecting on the experiences that shape the foundation of my value system and understanding of the world around me. In this episode, I delve into lessons 21 to 30 of my “40 Lessons in 40 Years” series, exploring topics like reciprocity, embodiment, and identity. When it comes to my relationships,…
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Lessons 11 through 20 in my “40 Lessons in 40 Years” series all stem from one overarching theme: lead with curiosity. When I get curious with myself and the world around me, there’s so much potential for compassion, healing, and discovery. In this episode, I reflect on some of my deepest liberatory practices, including not taking things personally,…
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We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always. To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September - the CHERISH retreat…
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In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way mor…
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In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood. I also share an exciting double celebration coming up …
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In this episode, I am reflecting on Mary Magdalene Feast Day, my second favorite day of the year and how my curiosity for and connection with Mary Magdalene has provided me with gifts and messages that I take with me wherever I go. As always, when I share personally, it’s in case anyone listening might be able to find themselves in the stories or e…
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