最佳Everyday Athlete播客 (2024)

1
The Struggles of Winter Training (and Their Solutions) 19:31

6d ago19:31

19:31

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
GAA Off-Season Q&A: Gym vs. Running, Quick Fat-loss, and Olympic Lifting 12:30

14d ago12:30

12:30

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
4 Psychological Skills for Athletes 20:12

21d ago20:12

20:12

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
How to Set up Your Running/Cardio This GAA Off-Season 18:06

28d ago18:06

18:06

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
How to Set up Your Nutrition This GAA Off-Season 26:16

1M ago26:16

26:16

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
How to Set up Your Gym-Work This GAA Off-Season 16:03

1M ago16:03

16:03

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Quick-fire Q&A: GAA Off-Season Muscle Gain, Olympic lifting, and Going Beyond the Calorie Deficit 19:12

2M ago19:12

19:12

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
3 Areas to Maximise Your GAA Off-Season [+ 3 Free Resources] 18:55

2M ago18:55

18:55

Message me on Instagram @every.day.athlete with the word "WEBINARS" to get the 3 x free off-season webinars I mentioned at the end of this episode. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠…

1
The Everyday Athlete Journey, So Far. 20:26

2M ago20:26

20:26

A different type of episode this week, where I go into my own journey, how Everyday Athlete has come to be, and why I do what I do. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Paddy Burns is an GAA All-Ireland Champion [Guest Interview] 48:40

2M ago48:40

48:40

For as long as I've known Paddy Burns, he's been one of the most ambitious and committed athletes I've known. Fresh off the back of achieving a life-long dream of winning the All-Ireland Gaelic Football Championship, we chatted about his experience leading up to and throughout it. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Conor O'Keeffe is Going to Run the Length of Ireland in Record Time [Guest Interview] 1:09:04

3M ago1:09:04

1:09:04

Conor O'Keeffe has run 32 marathons in 32 days with a 32lb vest, completed hell week, and won a 200-mile race. Now, he is setting out to run the length of Ireland in record time, exactly a year after hip surgery. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagra…

1
Cormac Venney Supports Students Throughout Their Educational Journey [Guest Interview] 49:27

3M ago49:27

49:27

Cormac Venney worked as a Sport Psychologist with Ulster Rugby, supporting Athletes through the professional development. Now, through HIP Psychology ( @hippsychology ) he supports kids and teenagers throughout their educational journey. I spoke with him on this week's podcast episode about what that involved/involves and what we can learn from his…

1
Darragh McGurn Pursues Constant Improvement as a GAA Player and Coach [Guest Interview] 46:14

3M ago46:14

46:14

Darragh McGurn is an Inter-county GAA player for Fermanagh. Over the last few years, he's seen plenty of good times on the pitch, but has also had his struggles on the injury side of things. What he's learned from that has allowed him to improve his approach to performance, and helps others do the same, and we got into the details of that in this w…

1
Gary O'Daly (Gaz Gaelic Guide) Went From GAA Underdog to Confident Player and Coach [Guest Interview] 1:13:01

3M ago1:13:01

1:13:01

Gary O’Daly of Gaz Gaelic Guide has had a GAA playing career that has gone from focussing too much on the gym and body composition, to optimising for performance, as well as being a part of the TG4 Underdogs series. On this week’s episode of the podcast, we chatted about these topics, and how it’s helped him in working with players today. THE EVERY…

1
Peter Wright (Petey Performance) Helps Athletes Return to Play Performing Better Than Before [Guest Interview] 1:06:24

3M ago1:06:24

1:06:24

I came across Peter Wright of Petey Performance from clips he was putting out of GAA players displaying high speeds and change of direction. From following him since, I've enjoyed seeing his approach to the rehab and return-to-play process, and that's what we discussed in this week's podcast episode. THE EVERYDAY ATHLETE PROGRAM⁠⁠: www.everydayathl…

1
Eoghan McCabe Helps GAA Athletes Get Faster [Guest Interview] 44:31

4M ago44:31

44:31

Eoghan and I first connected when I worked with him on his nutrition 6-7 years ago. Between then and now, he's grown his own successful coaching business, whilst also managing his own demanding sporting demands. We discussed the difficulties of managing those competing demands, as well as touching on speed-work for GAA. THE EVERYDAY ATHLETE PROGRAM…

1
Daniel Davey (Davey Nutrition) Wants to Deepen How People Think About Nutrition & Performance [Guest Interview] 58:05

4M ago58:05

58:05

I reached out to Daniel Davey for a coffee and chat at the start of my career almost 8 years ago now, and the advice he gave me has helped me right through to this day. At that point, he was Performance Nutritionist with Dublin GAA and Leinster Rugby, but as we chat about in this episode, the work he does now looks very different, both in terms of …

1
Gareth Fox Optimises Athlete Performance by Creating Safety & Trust [Guest Interview] 1:11:47

4M ago1:11:47

1:11:47

I had a super interesting chat with Gareth Fox for the podcast this week, in which we discussed the mental aspect of athletic performance. More specifically, we talked about his experience working within GAA and the importance creating safety and trust within a team setting. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www…

1
Conleth McAlinden Turned Lost GAA Ambitions Towards Coaching, Lifting, and BJJ [Guest Interview] 1:23:00

4M ago1:23:00

1:23:00

Conleth and I were brought together by a twist of fate, but our mutual interest in self-development and physical training has kept us connected since then. In this episode, we talked about that chance occurrence, as well as Conleth's athletic journey, and his grappling with a serious injury that halted his GAA career, but led him towards a potentia…

1
Dan Reeve was a Hybrid Athlete Before it was Cool [Guest Interview] 56:01

5M ago56:01

56:01

A 24-mile swim, a 1120-mile cycle, and a 262-mile run - The Deca-Ironman is just one of Dan Reeve’s many athletic achievements. For the second episode of this guest series of the Everyday Athlete Podcast, I spoke with him about his preparation and execution of that, along with a range of other topics. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Liam Mogada Lost and Regained his "Athlete" Identity [Guest Interview] 55:40

5M ago55:40

55:40

I'm excited to release the first of a new series of guest podcast episodes, where I spoke with my brother Liam about our childhood experience of sport, how that developed over the years, what we lost after finishing up sport, and how our athletic pursuits improve our approach to other areas of life. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
The Result: Failure [3:00 Marathon Pursuit] 3:01

6M ago3:01

3:01

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 18: The Work is Done [3:00 Marathon Pursuit] 2:42

6M ago2:42

2:42

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 17: Mind Games [3:00 Marathon Pursuit] 4:55

7M ago4:55

4:55

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 16: The Nutrition [3:00 Marathon Pursuit] 4:50

7M ago4:50

4:50

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 15: The Goal of the Goal [3:00 Marathon Pursuit] 2:58

7M ago2:58

2:58

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 14: Overreaching [3:00 Marathon Pursuit] 2:31

7M ago2:31

2:31

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 13: The "1-Percenters" [3:00 Marathon Pursuit] 4:48

7M ago4:48

4:48

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 12: A Progress Checkpoint [3:00 Marathon Pursuit] 2:54

8M ago2:54

2:54

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 11: Going "There" [3:00 Marathon Pursuit] 2:38

8M ago2:38

2:38

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 10: Play Hurt [3:00 Marathon Pursuit] 2:40

8M ago2:40

2:40

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 9: The "WHY?" [3:00 Marathon Pursuit] 2:43

8M ago2:43

2:43

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 8: A Progress Checkpoint [3:00 Marathon Pursuit] 2:13

9M ago2:13

2:13

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 7: The Boredom [3:00 Marathon Pursuit] 3:29

9M ago3:29

3:29

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 6: The Hills [3:00 Marathon Pursuit] 3:30

9M ago3:30

3:30

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 5: Long & Slow, Short & Fast [3:00 Marathon Pursuit] 3:32

9M ago3:32

3:32

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 4: The First Checkpoint [3:00 Marathon Pursuit] 2:57

10M ago2:57

2:57

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 3: The Cold and the Cold [3:00 Marathon Pursuit] 3:31

10M ago3:31

3:31

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 2: The Comfort of Blankets [3:00 Marathon Pursuit] 3:48

10M ago3:48

3:48

THE EVERYDAY ATHLETE PROGRAM: ⁠everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Week 1: The Start [3:00 Marathon Pursuit] 4:09

10M ago4:09

4:09

THE EVERYDAY ATHLETE PROGRAM: everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1
Supplements for Athletes Pt.2 (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 10:36

11M ago10:36

10:36

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Supplements for Athletes Pt.1 (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 13:00

11M ago13:00

13:00

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The Post-Performance Recovery Meal for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 8:55

12M ago8:55

8:55

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Intra-Performance Nutrition for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 8:09

12M ago8:09

8:09

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
The Athlete Pre-Performance Meal Guide (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 11:53

1y ago11:53

11:53

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Carbohydrate-loading for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 9:53

1y ago9:53

9:53

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Training vs. Rest Day Nutrition (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 8:31

1y ago8:31

8:31

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
How Many Meals to Eat Each Day as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 8:18

1y ago8:18

8:18

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Improving Sleep for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 6:42

1y ago6:42

6:42

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

1
Hydration for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training) 9:11

1y ago9:11

9:11

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

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Everyday Athlete播客

值得一听的播客

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