最佳Family Eating播客 (2025)

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Struggle to get your kids to eat veggies? Try these simple hacks! | Episode 12 12:20

5d ago12:20

12:20

Send us a text Are you tired of the veggie battles at mealtime? Struggling to get your little ones to eat their greens can feel like an endless challenge, but it doesn’t have to be this way! In this episode, we’ll dive into creative, easy-to-implement strategies to help your kids not only eat more vegetables but enjoy them. From fun cooking techniq…

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The Scoop on Poop: What Every Parent Should Know! | Episode 11 15:35

12d ago15:35

15:35

Send us a text Is your child pooping enough? Believe it or not, regular, healthy bowel movements are essential for good appetite, better nutrition, and overall gut health. In this episode, Pediatric Nurse Practitioner Dr. Dakota Felckowski breaks down constipation in kids and how it impacts their ability to eat well and feel their best. Plus, she i…

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The #1 way to get your kids to EAT MORE: A Simple Tip from A Pediatric Nurse Practitioner | Episode 10 13:24

19d ago13:24

13:24

Send us a text Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your child’s appetite. Learn the science behind it, plus easy ways to make this swap stress-free. Tune in for a quick, practical fix to mealtime struggles from a mom and Pediatric Nurse Prac…

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Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9 14:08

26d ago14:08

14:08

Send us a text In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it's common to have concerns about the colorful additives in your toddler's favorite foods. I’m answering the top questions moms have about food dyes, including how they affect your child's body…

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The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8 17:33

1M ago17:33

17:33

Send us a text Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while kee…

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Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7 13:55

1M ago13:55

13:55

Send us a text In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Discover simple, kid-approved protein snack ideas that can replace or pair with your kids' favorite foods—without the battles. From on…

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Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6 15:38

2M ago15:38

15:38

Send us a text In episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedule. Moms, we know dinnertime decisions can feel overwhelming—especially when your little one is a picky eater. But don't worry, we've got easy, creative ideas to sneak in that extra p…

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Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5 15:18

2M ago15:18

15:18

Send us a text In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free opt…

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The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4 16:58

2M ago16:58

16:58

Send us a text In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease …

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Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call | Episode 1 26:30

2M ago26:30

26:30

Send us a text Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you. In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ p…

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It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think | Episode 2 11:06

2M ago11:06

11:06

Send us a text Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison cre…

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The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters | Episode 3 10:17

2M ago10:17

10:17

Send us a text Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to u…

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Welcome to Little Bites for Healthy Lives with Dr.Dakota Felckowski 2:22

2M ago2:22

2:22

Send us a text Welcome to Little Bites for Healthy Lives with Pediatric Nurse Practitioner Dakota Felckowski. The podcast where you get simple tips for getting your kids to eat healthier foods without the tears and frustration. Each bite sized episode you AND your kid will walk away with something to help utilize the superpower of foods in a fun an…

值得一听的播客

Family Eating播客

值得一听的播客

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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health

Dr. Dakota Felckowski - Simple Healthy Eating Tips for Moms & Kids

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Struggle to get your kids to eat veggies? Try these simple hacks! | Episode 12 12:20

1
The Scoop on Poop: What Every Parent Should Know! | Episode 11 15:35

1
The #1 way to get your kids to EAT MORE: A Simple Tip from A Pediatric Nurse Practitioner | Episode 10 13:24

1
Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9 14:08

1
The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8 17:33

1
Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7 13:55

1
Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6 15:38

1
Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5 15:18

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The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4 16:58

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Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call | Episode 1 26:30

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It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think | Episode 2 11:06

1
The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters | Episode 3 10:17

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Welcome to Little Bites for Healthy Lives with Dr.Dakota Felckowski 2:22

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