最佳Fenton播客 (2026)

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PLATE & PONDER - "Golden Globes, Iran, Minnesota, & Beautiful Sunsets" 38:02

23h ago38:02

38:02

Welcome to our second episode of this already intriguing year of 2026! Yes, we hit on Minnesota, Iran, and Venezuela as part of our serious subjects, but... Importantly... we pivot towards more fun and enjoyable topics like the Golden Globes, our favorite films of the year, Tim Chalamet, GLADIATOR, the Sky Bar, etc..... AND, even better, Jen dives …

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A chat about the sleep mastery course- only three more days 7:20

4d ago7:20

7:20

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/…

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PLATE & PONDER - "The 2026 Kickoff & HOW BOUT THEM CANES!" 39:37

3d ago39:37

39:37

Sorry about the delay between episodes, but we were in 5th gear enjoying the final week of hanging with high-energy college kids before the... the.... super sad... send-off!...... And that, just happened, TODAY! So what better way to get over that emotional distress than to KICK OFF 2026 with another EPIC episode of our podcast! During this 39 minu…

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Sleep Deeply: A Guided Meditation for Stress Relief and Cognitive Clarity for restful Sleep 1:58:49

4d ago1:58:49

1:58:49

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/…

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SIMPLE guided sleep meditation for. deep sleep relaxation calm and peace 2:00:09

4d ago2:00:09

2:00:09

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/…

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PLATE & PONDER - "Reflections on 2025 / Epic Family Holiday Retreat / Would You Rather?" 39:45

6d ago39:45

39:45

So much to cover... So little time... First off, we just spent 4 days hibernated with the Brodkin family in Fallbrook, CA. 4 Acres of awesome outdoor fun and a pretty darn cool pad to boot... And nothing too pricey either. The important part: Getting two families together to spend quality time together while our four, college-age kids are all home.…

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100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief 2:00:09

15d ago2:00:09

2:00:09

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here- lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations desig…

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PLATE & PONDER - "2025: Reflections, Resolutions, & Resilience" 34:50

15d ago34:50

34:50

Phil and Katie Brodkin (w/ a cameo by Jenna Brodkin) join us again as we breakdown this past year and our excitement for the upcoming one! It's hard to believe, but yes, it's almost 2026! Serious subjects include: 1 - What we are thankful for. 2 - Habits we want to continue and build further upon. & 3 - The importance of both resilience and reflect…

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PLATE & PONDER - "Our Christmas Eve Extravaganza Episode" 35:14

19d ago35:14

35:14

Well... the day started very early... 3am to be precise... thanks to a leak in our bedroom that decided to drop H2O on Jen's beauty sleep! (Don't worry. Our home-from-college-kids slept til noon!) Ah yes, the wonders of atmospheric rivers in Southern California... They just don't make roofs like they used to! But other than that, Christmas Eve is m…

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PLATE & PONDER - "The Epstein Files, Incompetency Accolades, & Epic Surf Sessions" 34:12

22d ago34:12

34:12

And, oh yeah, we cover Venezuela too! After a brilliant Sunday morning surf session with family and friends, we cover some serious topics that will continue to be discussed throughout the holidays: 1 The Epstein Files 2 Brown University Incompetency (and the tragedy we must not forget that happened there) 3 And where did all this Venezuela stuff co…

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PLATE & PONDER - "Tin Foil Hat Conspiracy OR Incompetence?" 38:50

25d ago38:50

38:50

Ok, don't fault us, but we did go down the rabbit-hole of what happened at both Brown University and MIT this past week. The tragedy affecting so many generated a nation-wide passion to find the person responsible. BUT, in the process, we also witnessed some bizarre behavior, events, and narrative that created powerful fodder for conspiracy discuss…

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PLATE & PONDER - "You can't handle the truth!" 37:50

28d ago37:50

37:50

(Photo: "Stand By Me") - The late (and great) Rob Reiner was prescient. Maybe we can't handle the truth... Or perhaps many in leadership want to make sure we never come to know it. Whether red or blue or green or purple, it simply doesn't matter. This past weekend was tragic, and a symptom of much of what isn't working within our system... the syst…

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PLATE & PONDER - "Lauren Crotty Is in Da House -- The All SEC Episode!" 43:29

1M ago43:29

43:29

Yeah, we were an empty house for only a beat... That Thanksgiving to Christmas return to school barely lasted more than a blink of an eye, and now the kids are back! Game on! First one back to the South Bay is the VIP of VIP's, Lauren Crotty. Part of the family of South Bay Royals known as The Crottys!!! She's a Georgia Bulldog, and once we get thr…

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PLATE & PONDER - "Flynn's Birthday Extravaganza & Why Dogs Are Awesome" 37:37

1M ago37:37

37:37

A final Sunday evening before we go FULL-HOUSE for the next month with the kids home for the holidays... That means one last leisurely dinner with our friends Katie & Phil Brodkin (and our epic dogs). Then the chaos of college kids will sweep thru our little beach town! Most importantly on this episode, we celebrate the TENTH BIRTHDAY of our favori…

1
Instant manifestation unlock your desires and transform your life Guided sleep meditation 59:06

1M ago59:06

59:06

Would you like to sponsor my Content? buymeacoffee.com/Laurenostrowskifenton由Lauren Ostrowski Fenton

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PLATE & PONDER "LA Tunnels, Water Cooler TV, Jury Duty, & Potluck's" 40:03

1M ago40:03

40:03

Yes, Los Angeles has tunnels, and we've used them! Want to know where they are? We tell you! And what happened to the old Water Cooler? You know, the one that we all gathered around and conversed about who-knows-what -- regardless of political affiliations, religious beliefs, or what-have-ya... And what about the television shows we discussed aroun…

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I would like to ask you.... Join us; Listener sponsorship - please be part of our journey 2:42

1M ago2:42

2:42

https://buymeacoffee.com/laurenostrowskifenton Support me please here https://buymeacoffee.com/laurenostrowskifenton Thank you

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Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation 1:00:04

1M ago1:00:04

1:00:04

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful e…

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Embracing Simplicity A guided sleep Meditation, quiet talk for Overwhelmed Hearts for deep peace 45:10

1M ago45:10

45:10

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavio…

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PLATE & PONDER - "Where Did Everyone Go?" - Full-House Hangover Episode 37:32

1M ago37:32

37:32

For all of us newbie empty-nesters, our small town felt completely overrun by college kids returning home to get some free meals, have mom do their laundry, catch-up with old friends at their former stomping grounds, and, eventually, leave a little bit of havoc in their wake... And it all repeats again in a few weeks after Finals! So yes, we discus…

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PLATE & PONDER - "Brodkin, Seiffer, & Fenton Kids - College Stories Episode" 20:17

1M ago20:17

20:17

EMPTY NEST = FULL NEST = OUR TOWN IS PACKED WITH KIDS HOME FROM COLLEGE! AND WE LOVE IT!!!! We have Eric & Jenna Brodkin, Dash Seiffer, and Kaylie & Dylan Fenton as our VIP GUESTS on this amazing episode. It's a short one, because they all have things to do (PG-13 Kind of Stuff), but we do cover: Some Glazing... Puppies... Thanksgiving Favorites...…

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Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 1:00:04

1M ago1:00:04

1:00:04

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodysca…

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Finding Peace: Unique Ways to Reduce Anxiety & Embrace Relaxation INCREDIBLY CALMING meditation 2:02:07

2M ago2:02:07

2:02:07

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualis…

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PLATE & PONDER - "Thanksgiving w/ Guest, Dylan Fenton" 37:37

2M ago37:37

37:37

Empty-Nesting? Say what? We don't have that today! It's Thanksgiving, and we have a FULL HOUSE, so our son, Dylan Fenton, joins the podcast to share his insights from Montreal, Canada, where he attends McGill University, playing lacrosse with some living legends (lots of shoutouts) and studying international business (while also finding some time t…

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PLATE & PONDER: EMPTY NESTING - "Fake Christmas Trees, AI, & Kaylie Fenton" 33:02

2M ago33:02

33:02

EMPTY NESTING HIATUS ALERT!!!!!!!!!! We have one kid back from Tulane - Kaylie! One more, Dylan, coming home later this week! It's Thanksgiving! AND WE HAVE A FULL HOUSE IN THE WORKS! So why not talk to our kids about life and global issues over dinner and a drink.... Serious Topics Include: Fake Plastic Christmas Trees vs The Real Thing AI as a To…

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Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation 1:00:03

2M ago1:00:03

1:00:03

Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we'll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth. Whether you're navigating difficul…

1
Finding Worth Beyond Separation: Embracing Healing, Rediscovering Yourself After Loss meditation 58:58

2M ago58:58

58:58

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavi…

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PLATE & PONDER - "Sharing & Caring w/ Katie & Phil Brodkin" - Episode #11 38:38

2M ago38:38

38:38

Oh boy...... We have fans around the world, and we have fans who are also VERY close friends (and fellow empty nesters!)..... How about having two of our most favorite friends join us on Episode 11??? Well, that's what we did! Manhattan Beach's finest people, Katie & Phil Brodkin. EMPTY NESTERS who love to plate, ponder, and gab... so we have LOTS …

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PLATE & PONDER - "Skill It Up: Degrees Required?" Episode #10 38:07

2M ago38:07

38:07

We are back... Been a week, but the NOLA SET Conference & Tulane Parents Weekend interrupted our flow.... But all for good reasons. Yeah, it rained in LA (not kidding!), and we got a leak in our roof. So it goes... But on the fun-side, we met some great football recruits, chugged beers at The Boot, ate insanely good Gumbo, hung with our epic daught…

1
Whispers of peace, finding solace in life's journey, asleep, story, and body scan 58:58

2M ago58:58

58:58

Join me on a tranquil journey through the enchanting Whispering Forest, where the soothing imagery of nature brings comfort and serenity. In this heartwarming tale, we follow Sarah, a young girl who discovers the wisdom of the forest and its gentle inhabitants. As she explores this magical realm, she learns that it's a safe haven filled with calmin…

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Navigating the Labyrinth of Rumination A Gentle Journey Inward- quiet talk & Guided sleep meditation 1:58:34

2M ago1:58:34

1:58:34

0:00 - 2:00 Introduction to meditation and exploration fo overthinking and rumination 2:00- 3:45 Tonight we will explore rumination and overthinking 3:45 - 19:00 The Nature of Rumination: Beyond Simple Overthinking 19:00 - 28:00 The Complexity of Our Inner Agreements 28:00 - 37:00 Distinguishing Different Forms of Rumination 37:00 - 41:35 Trauma, H…

1
CULTIVATING CALM IN CHAOS A resilience reset and calm creator Guided sleep meditation 1:15:05

2M ago1:15:05

1:15:05

https://laurenostrowskifenton.substack.com/p/we-all-search-for-a-deeper-meaning?r=1ngolt Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environmen…

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PLATE & PONDER - "Travel, Tourism, & Toronto: The Importance of 'Being There'" - Episode #9 40:31

2M ago40:31

40:31

Yes, lacrosse season is over in Montreal (HUGE SHOUT-OUT TO THE MCGILL REDBIRDS MEN'S LACROSSE TEAM!), but don't you worry, we can still helicopter parent with the best of them. This empty-nester team is heading to NOLA to see our daughter! Get ready for us, Kaylie!! On a serious note, we do talk FAA delays that affected our Canada trip last weeken…

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PLATE & PONDER - "Time to Pay Air Traffic Control & Theories Behind Happiness" - Episode #8 38:38

2M ago38:38

38:38

We're handing over the keys to friends to watch our dog and home for the weekend, but before we go: 1 - Can we pay the people in the control tower? Please! If anyone deserves their regular paycheck, it's the people who keep us safe in the skies! & 2 - What is the meaning of life? What makes someone truly happy? We know a few answers to those questi…

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PLATE & PONDER - "Solo TV Appearance: The Movie Business" - Episode 7.5 5:19

2M ago5:19

5:19

It's a solo performance, so we'll call this one "Episode 7.5"... Chris does an early morning tv appearance on Yahoo Finance to discuss: 1) The Industry's anxiety around the expected Warner Brothers Discovery sale. 2) Solutions for the terrible trend of off-shoring tv & film production. 3) The importance of engaging consumers worldwide now that Holl…

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PLATE & PONDER - "Game Day Overload" - Episode #7 34:09

2M ago34:09

34:09

Just when we thought it was other people who had the problem, Jen & I realized we have the same manic issue. We may actually take the outcomes of games our children play way too seriously... Hmmm... No way... That couldn't be true... Or is it? We discuss the adrenaline rush. Cortisol Release. And the physiological response of watching sports. Go Do…

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Find your calm, overcome overthinking, and STOP ruminating. Guided sleep meditation & quiet talk 2:30:48

2M ago2:30:48

2:30:48

0:00-3:00 An introduction to the journey of rumination 3:00-8:00 Stop rumination, start where you are now, and decide to begin now 8:00-10:15 Experience the power of visualisation; stop rumination. 10:15-14:00 Safe space visualisation: imagine a place where you feel entirely safe, harnessing the power of the mind. 14:00-23:00 Picture your ruminativ…

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PLATE & PONDER - "Social Media Addictions & Xi's Trump Card" - Episode #6 42:24

2M ago42:24

42:24

Anyone else upset that no one opens the window shades on planes anymore? And how about the EPIC southern hospitality in Nashville!!! And, oh yeah, the Village People were caught, but they didn't have France's crown jewels on them... That story will just continue to occupy our consciousness... HOT IMPORTANT TOPICS: Macro themes learned from research…

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Quiet talk for creating calm: Explore ways to reduce stress, manage anxiety, & encourage deep sleep. 1:30:29

2M ago1:30:29

1:30:29

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategie…

1
PLATE & PONDER - "We Need Walter Cronkite!" - Episode 5 35:08

3M ago35:08

35:08

Drinking an ambrosial glass of wine, enjoying a beautiful Sunday afternoon, staring at my gorgeous wife, and trading some jovial, yet highly engaging, banter... Our topics of the day include: MOVIE REVIEW: "HOUSE OF DYNAMITE" & THE POWER OF NARRATIVE: INSIDE A DEMOCRACY & A COMMUNIST COUNTRY And smartly, just before the eyes of our listeners glaze …

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Say Goodbye to Worry! 10 Powerful Guided sleep Meditations to Banish Overthinking: Find Instant Calm 2:59:48

3M ago2:59:48

2:59:48

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate life with guided sleep meditations designed for restful sleep. It will be okay. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up feeling rejuvenated. Discover effective strategies …

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Chris Lost Our Theme Song, the Louvre Lost Diamonds & America Lost Its FICO - Episode 4 42:15

3M ago42:15

42:15

A cold beer, a Mandarin song, and a groovy new beat... then the banter hits airport & sleep divorces... and more fun.... The two choice topics tonight are: THE GREAT LOUVRE & SHANGHAI DIAMOND HEISTS & AMERICA'S DEBT SPIRAL And then when... the coast is clear... we go back to some personal questions re: "who's most likely too?"... Fade to Black (wit…

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PLATE & PONDER - "The Art of Tipping" - Episode #3 39:51

3M ago39:51

39:51

Yeah, we have our usual, epic, empty-nesting banter... and yes, it's over some wine... but we do get serious........ The two choice topics tonight are: TIPPING & ARTIFICIAL INTELLIGENCE And then when... the coast is clear... we go back to the fun banter to close...由Jen & Chris Fenton

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PLATE & PONDER - Episode Deux 39:15

3M ago39:15

39:15

We hit it all in this epic episode: We glaze: Apple Fritters, REO Speedwagon, Roller Skating Parties, Kings & No-Kings, Old Fashioned Glazed Donuts, Protests, Coldplay, Cole Crotty, Phil Brodkin, USC, Dr. Lawrence Flechner, Dirk Diggler, 70's vibes, Surf Sessions, No-Pants, Dogs, College Football, Cote Du Rhone, Ritalin, Burnt Orange Teams, Vandy, …

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PLATE & PONDER - The Origin Story 36:26

3M ago36:26

36:26

Dinner, Dialogue & Debate Welcome to the VERY FIRST EPISODE of "Plate & Ponder" — where a longtime married couple, now proud empty nesters, pour a glass of wine, share a meal, and tackle the biggest stories shaping our world. She's (Jen Fenton) an inner-city charter school director, elected official, and former school board president. He’s (Chris F…

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Guided Sleep Meditation for Deep Sleep Embracing Restful Comfort, Inner Connection. stress relief 3:01:45

3M ago3:01:45

3:01:45

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategie…

1
The road less travelled quietening the inner chatter a quiet comforting talk with Lauren 10:49

3M ago10:49

10:49

由Lauren Ostrowski Fetnon

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3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing 3:00:03

3M ago3:00:03

3:00:03

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practic…