最佳Fit Healthy播客 (2024)

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650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa 31:30

22h ago31:30

31:30

Be sure to shoot Coach Armando a follow: @‌armxndofigueroa CHECK OUT OUR WEBSITE - www.colossufitness.com Summary of Episode: In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics: (2:40) What g…

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How to stop the Negative Self Talk to achieve unstoppable success! 21:23

7d ago21:23

21:23

Send us a text This episode isn't just about feel-good affirmations; it's about creating a resilient foundation for continuous self-improvement. Learn how to transform limiting beliefs and embrace a growth mindset, encouraging yourself to see every challenge as an opportunity for growth. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit…

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649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure 32:46

4d ago32:46

32:46

➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without f…

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648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier 13:40

8d ago13:40

13:40

DM “Best Shape” to @ Colossusfit Summary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier. Listed points: (00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more (02:10) 0 cal drinks/sauces - Komb…

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647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year 28:38

11d ago28:38

28:38

➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the honest truth about my muscle loss, stress eating tips & goals for the new …

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646: 7 Underrated Habits To Get Lean (You Must Try These Out!) 9:54

15d ago9:54

9:54

➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching. In this episode I go over 7 of the most underrated and unique habits to get lean. I hope these help you out! Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https:/…

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645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs 30:34

18d ago30:34

30:34

➢ Message us “shift worker” to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (01:18) Question 1- I’m super busy with work and sometimes …

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Boost Your Burn: 5 Simple Ways to Burn More Calories at Work 17:15

21d ago17:15

17:15

Send us a text Can you transform your workday into a calorie-burning opportunity without sacrificing productivity? Discover how small changes in your daily routine can make a significant impact on your health and fitness goals. This episode of the Fit and Healthy Sioux Falls Show promises to equip you with five actionable strategies to keep you mov…

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644: Fitness & Health Habits To Break (Stop They Kill Your Progress) 23:26

22d ago23:26

23:26

DM “Body Recomp” To lose fat and gain muscle Summary of episode: Listed points: In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP. (02:12) Pre-workout (05:48) Over reliance on warm ups/ needing certain machines / shoes equipment (09:28) All or nothing mentality (Weekends especi…

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643: Motivation Monday - How To Lose Fat And Gain Muscle Fast, Best Fitness Tracker, Most Underrated Fitness Tips 31:08

25d ago31:08

31:08

➢ DM “BODY RECOMP” to out IG @‌COLOSSUSFIT to apply for 1 on 1 coaching. ➢GIVEAWAY to come on IG- https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat and gain…

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642: How to Increase Your Energy Levels Naturally (DO THESE) 15:43

29d ago15:43

15:43

CHECK OUT OUR WEBSITE- www.colossusfitness.com Summary of episode: Listed points: Energy is everything. You could have a nice 6 pack, but with no energy, it doesn’t mean much. You could have a great deadlift with no energy, but that’s not ideal. You could have an incredible family but with no energy, that’s not fun. (01:48) 1- Aim to do more of wha…

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641: Motivation Monday - How To Shrink Your Waist, Top Protein Sources & What We're Working On 33:35

1M ago33:35

33:35

➢ DM “DROP 50” to @ ColossusFit to apply for coaching if you have upwards of 50 pounds to lose and want your life to be changed. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, top p…

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640: Get Guaranteed Results Consistently With These Tips (No Way To Fail) 17:59

1M ago17:59

17:59

Listed points: (03:33) (Major point 1 Work on your mindset) -Start reading non-fiction and apply it in your life. Work on your mindset, it should be the foundation for productivity and discipline. -If You don’t like reading, try audio, try podcasts (08:04) (Major point 2 - Limit over stimulus) -Lessen the amount of stimulus in your life. Stop getti…

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Stop Waiting for the Perfect Moment: Take Action on Your Health Today 24:46

1M ago24:46

24:46

Send us a text Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.…

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639: Motivation Monday - Cardio or Strength Training First, Non Scale Victories & Avoiding Alcohol 36:56

1M ago36:56

36:56

➢ Last day to enter the challenge, DM “challenge” to Instagram @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about cardio or strength training first, different ways to measure progress & avoiding alc…

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638: How To Get Into The Best Shape Of Your Life (You Need To Hear This) 17:27

1M ago17:27

17:27

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ Tips: (02:36) -HABITS! Have specific things you do every single day no matter what. (10:27) -Optimize your surroundings. Cupboards, fridge, etc (15:10) -Accountability/people around you (08:55) -Always, always always look for reasons to succeed instead of reasons n…

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637: Motivation Monday - Morning Fat Loss Hack, Succeed Without Counting Calories & Fitness Over 40 37:53

2M ago37:53

37:53

➢ DM “Challenge” to @ Colossusfit on instagram to join our 30-day challenge 🔥 (10 more people) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about morning fat loss hacks, how to succeed without counting calories …

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Meet the Coach: Beth Nolte 54:48

2M ago54:48

54:48

Send us a text Ever thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of losing 100 pounds with the help of Fit Body. Her story is a powerful reminder of what can be ach…

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636: Improve Your Mindset & Get A Winners Attitude 19:21

2M ago19:21

19:21

Summary of episode: Listed points: (03:37)Study others that have done something great. Books, biographies etc Consume daily positive knowledge. 10x rule example (09:32) Keep a negativity log if you’re struggling with it. How many times do you speak down on yourself? How talk down on others? Watch the news and think negatively? (11:54) Surround your…

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EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women 11:34

2M ago11:34

11:34

Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy. Hear the story of Nancy, a busy mom and farm manager, who struggled despite being…

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635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches? 33:58

2M ago33:58

33:58

➢ DM “FIT & TONED” to @‌ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people) ➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li…

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634: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track 11:57

2M ago11:57

11:57

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com ➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE- Summary of episode: In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you. Listed points: (02:48) Starts at grocery store.…

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Ep. 39: Strength Training: The Key to Thriving Physically and Mentally at 40+ 7:40

2M ago7:40

7:40

I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamin…

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633: Motivation Monday - Why You're Struggling To Get Lean, Drop Sets & Fall Season Tips 26:47

2M ago26:47

26:47

➢ Follow us on IG: https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're struggling to get lean, if drop sets are worth it and fall season tips. (00:33) Question 1: …

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Meet the Coach: Chelsie Lind 47:33

2M ago47:33

47:33

Send us a text Join us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us through her journey from fitness enthusiast to dedicated coach. You'll also hear about her husba…

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632: 13 Life Changing Things I Learned In 13-Years Of Lifting 18:23

2M ago18:23

18:23

Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFit Learn more about what coaching www.colossusfitness.com Summary of episode: In the past we’ve done episodes talking about what we wish we knew when we started lifting. This episode is different, as we go over 13 clear lessons we’ve learned over the years, and hope this can h…

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Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+ 7:06

2M ago7:06

7:06

Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡 In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out. 💬 Meet Donna—…

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631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast 35:28

2M ago35:28

35:28

➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/ ➢ Follow/message us on IG @ ColossusFit for anything you ever need. ➢ Full creatine episode- https://open.spotify.com/episode/3BR0Ku7nIBN7I8h1vEcMwV?si=lG21HlboTverYxHNkZWO0Q Welcome to Motivation Monday, where every Monday we answer all of you…

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630: These Habits Got Me A Six Pack In 90 Days 16:02

2M ago16:02

16:02

Summary of episode: Listed points: Backstory on why I wanted abs What I did wrong Mindset shift: Analyze how much body fat you have (tools to do this and or visual cues) Get ready to change your identity Zoom out and stick to it (Habits) What do to do day after day: Clean eating isn’t the answer Log food High protein diet No cheat days - 80/20 rule…

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Ep 37: Balancing Hormones Naturally: Essential Tips for Women 40+ 13:00

2M ago13:00

13:00

In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control,…

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629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments 33:56

2M ago33:56

33:56

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up ➢ Learn more about the challenge- Fall Challenge ➢ Can’t do Pull-Ups? DO THIS INSTEAD Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up…

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Meet the Coach: Karli Soyland 41:00

3M ago41:00

41:00

Send us a text Ever wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us through her high school years filled with an array of sports and how her initial dreams of a …

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628: 7 Simple Steps To Get Back Into A Routine 15:41

3M ago15:41

15:41

DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes Summary of episode: (00:39) 1- Start with an incredibly small habit. “Make it so easy you can’t say no.” —Leo Babauta When most people struggle to build new habits, they say something like, “I just need more motivation Or, “I wish I had as much wi…

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627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it? 39:15

3M ago39:15

39:15

➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes ➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week…

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626: Burn Body Fat Fast (Step By Step Guide) 16:10

3M ago16:10

16:10

DM “Fat Loss” to @ Colossusfit on instagram Get your FREE fat loss guide here - Free Fat Loss Guide ➢Follow us on instagram @colossusfit Summary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide. Listed points: First note: *Prioritize the pyramid and ignore everything that isn’t a par…

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625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters 31:58

3M ago31:58

31:58

➢ Message “Fat loss” to IG @‌ColossusFit to apply for 1 on 1 custom coaching. ➢ https://colossusfitness.lpages.co/fall-challenge/ ➢ Get your free fat loss guide here (before we charge for it) - Free Fat Loss Guide Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you…

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Meet the Coach: Vicky Geiman 55:04

3M ago55:04

55:04

Send us a text What if transforming your body could completely change your life? Join us as we sit down with Coach Vicky, a trailblazer from the very first Fit Body Workout session almost a decade ago. Vicky opens up about her incredible journey from a client to a coach, sharing how fitness has boosted her confidence and enriched her relationships.…

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624: How to Lose Your Love Handles (Lower Back Fat Solution) 14:48

3M ago14:48

14:48

Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them. Summary of episode: In this episode we walk you through how to lose your love handles for once and for all. Love handles: first to come on and last to go away. -Most people have a misconception that you can spot reduce bodyfat. Water in bucket analogy…

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623: Motivation Monday - Best Foods For Fat Loss, Fastest Way To Grow Muscle & Squats For Bad Knees 35:42

3M ago35:42

35:42

➢ DM “FAT LOSS” to instagram @colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best foods for fat loss, fastest way to grow muscle & squat variations with knee pain. Josh quote: "Suffering has …

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622: 7 Secrets To Increase Your Productivity 11:54

3M ago11:54

11:54

Follow us on instagram for more great content @ Colossusfit Summary of episode: In today's episode we are going to show you seven secrets to increase your productivity. Listed points: Pomodoro Walk More - Spend time thinking, moving, learning “Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard f…

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621: Motivation Monday - When To Take A Break From The Gym, How to Set Goals & Past Workout Mistakes 37:48

3M ago37:48

37:48

➢ DM “LEAN AND JACKED” To @ Colossusfit to lose 20lbs of fat and build 10lbs of new muscle in 90-days (4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episod…

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Meet the Coach: Jill Koel 48:03

4M ago48:03

48:03

Send us a text Curious about how to overcome "gym intimidation" and create a supportive fitness environment? Tune in as we chat with Coach Jill, the dynamic client coordinator at Fit Body's central location, who shares her secrets to making every client feel at home from their very first visit. From pre-session outreach to thoughtful follow-ups, yo…

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620: How To Get Out Of A Rut And Back Into A Successful Routine 13:23

4M ago13:23

13:23

DM “GET UNSTUCK” To @ Colossusfit to break out of your rut. Summary of episode: In today's episode we give you the secrets to get out of a rut and back into a successful routine. Listed points: 1. Acknowledge the Rut Reflect: Take some time to understand why you’re in a rut. Is it due to burnout, lack of motivation, or external factors? Accept: Rec…

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619: Motivation Monday - Do This After Overeating & How To Lose Body Fat Properly 29:54

4M ago29:54

29:54

➢ Dm us “FAT LOSS” to apply for coaching @ColossusFit (Guaranteed results) ➢ Follow on Instagram- https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do after overeat…

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618: 10 Quick Life Hacks For A Fitter, Healthier & Happier Life 14:39

4M ago14:39

14:39

Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life) Summary of episode: In today's episode we give you ten incredible life hacks to live a fitter, healthier and happier life. Listed points: See yourself as a confident person: Not a binary concept, it’s a skill that can always be improved. Take a photo you hate on your p…

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617: Motivation Monday - Get In Shape For A Wedding FAST, What's CICO & Best Workout Programs 35:25

4M ago35:25

35:25

➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGw Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how …

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Meet the Coach: Ryan Bolling 49:37

4M ago49:37

49:37

Send us a text Ever wonder what sparks a life-altering transformation in health and fitness? Meet Coach Ryan from Fit Body's West location, whose journey from alarming blood pressure readings to head coach at a leading fitness center is nothing short of inspiring. Discover how his personal experiences shape his approach to coaching, programming, an…

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616: Creatine Supplement: Should You Take It? Benefits, risks, Dosage, Facts & Myths 20:47

4M ago20:47

20:47

Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/ Summary of episode: Today's episode is the definitive guide to the supplement creatine. We cover the benefits, risks, dosage, facts and myths in this detailed 20 minute episode. Listed points: What is Creatine? Creatine is a natural substance found in our muscles and in som…

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615: Motivation Monday - How To Eat At Restaurants Guilt Free, What Healthy Actually Means & Fun Facts 37:59

4M ago37:59

37:59

➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢DM us “Mom strength” to lose the mommy pouch, build confidence, strength & so much more to IG @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life…

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614: How To Improve Sleep Quality & Duration (Works Fast) 16:37

4M ago16:37

16:37

Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration. Listed points and subtopics: Have a set bedtime/ wakeup A good sleep starts during the day Morning Light Exposure: Get exposure to natural light soon afte…

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