最佳Fitness Hacks播客 (2024)

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499: Martin Pytela - Pain Relief and Faster Healing For Over 40 Fitness 14:46

4h ago14:46

14:46

Pain Relief and Faster Healing For Over 40 FitnessClick Here for a FREE 15 min Zoom Consultation With Brad:Over 40 Fitness Hacks Facebook GroupMartin Pytela - Metabolic Typing CoachLife Enthusiast Podcastwww.life-enthusiast.comIn the podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast, discussing various …

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What Does the Red Car Theory Have to Do with Your Healthy Habits? 11:20

2d ago11:20

11:20

Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…

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BONUS: Why 93% Of Women NEVER Lose Belly Fat 11:12

3d ago11:12

11:12

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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498: Martin Pytela - Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance 18:28

4d ago18:28

18:28

Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast ⁠www.life-enthusiast.com⁠ In this episode of Over 40 Fitness, host Brad Williams interviews Martin Pytela from Life En…

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497: Martin Pytela - What Is Metabolic Typing and How Martin Overcame Mercury Toxicity 22:09

5d ago22:09

22:09

What Is Metabolic Typing and How Martin Overcame Mercury Toxicity Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast ⁠www.life-enthusiast.com⁠ In this podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusi…

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HABIT HACK: 5 Water Bottle Affirmations! 12:22

6d ago12:22

12:22

This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic …

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FHP 643 - What Is A Heart Healthy Diet? 13:57

8d ago13:57

13:57

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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Simple Habits to Declutter Your Life with Deanna Yates 45:50

9d ago45:50

45:50

When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization. It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing. Today though we will take action and find that calm and p…

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496: Brad Williams - How To Keep Your Weight Loss Results From Slowing Down 10:41

12d ago10:41

10:41

How To Keep Your Weight Loss Results From Slowing Down Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this episode of "Over 40 Fitness Hacks," host Brad Williams delves into strategies for sustaining weight loss momentum as you near the …

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FHP 642 - Are your goals worth it? 5:38

13d ago5:38

5:38

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 9:37

13d ago9:37

9:37

When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …

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495: Brad Williams - Planning Your Cheat Days With Weight Loss Still In Your Mind 11:04

16d ago11:04

11:04

Planning Your Cheat Days With Weight Loss Still In Your Mind Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday…

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Summer Time Habits for Your Kids (and a couple of bonus habits for you too!) 21:05

16d ago21:05

21:05

It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for…

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FHP 641 - Menopause Nutrition (Micronutrients and More!) 30:25

20d ago30:25

30:25

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break 10:50

20d ago10:50

10:50

Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…

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494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40 10:12

21d ago10:12

10:12

How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, Brad Williams discusses how our body might down-regulate its metabolism when certain bodily functions are impaired. He explains the breakdown of t…

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FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why) 19:42

23d ago19:42

19:42

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different 20:02

23d ago20:02

20:02

Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ Allan Misner - Over 40+ Fitness Podcast ⁠www.40plusfitnesspodcast.com ⁠ In this podcast episode, Brad Williams of Over 40 Fitness Hacks intervie…

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Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr 45:59

23d ago45:59

45:59

I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor…

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492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness 16:16

25d ago16:16

16:16

Building Lasting Motivation For The Struggling 40+ Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Allan Misner - Over 40+ Fitness Podcast www.40plusfitnesspodcast.com In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the top…

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491: Allan Misner - Changing Your Outlook On Fitness From Chore To Passion 9:57

27d ago9:57

9:57

Changing Your Outlook On Fitness From Chore To PassionClick Here for a FREE 15 min Zoom Consultation With Brad:Over 40 Fitness Hacks Facebook GroupAllan Misner - 40+Fitness Podcast-www.40plusfitnesspodcast.comIn this podcast episode of Over 40 Fitness, Brad Williams interviews Allan Misner from 40+ Fitness Podcast. They delve into the challenges an…

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HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining 11:48

27d ago11:48

11:48

Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time yo…

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490: Brad Williams - Month 5 Fitness Challenge Update: Improving Sleep With The Whoop Tracker 11:37

29d ago11:37

11:37

Month 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challe…

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FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE 22:53

30d ago22:53

22:53

If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) 11:14

1M ago11:14

11:14

When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answ…

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489: Brad Williams - My New Fasting Protocols For The Over-40 Crowd 11:31

1M ago11:31

11:31

My New Fasting Protocols For The Over-40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness provides an update on his fasting protocols and shares his insights from two years of intermittent fasting. Brad emphasizes the importance of refining…

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FHP 638 - The Truth About Low Carb 23:38

1M ago23:38

23:38

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! 15:47

1M ago15:47

15:47

Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me…

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488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight 10:18

1M ago10:18

10:18

Should You Count Your Calories To Get To Your Goal Weight Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I …

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FHP 637 - Strong To The Bone - Nutrition and Bone Health 17:41

1M ago17:41

17:41

In this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 14:46

1M ago14:46

14:46

Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…

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487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat 14:04

1M ago14:04

14:04

Mastering Over 40 Fitness For Achieving Single-Digit Body Fat Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced…

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486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies 11:02

1M ago11:02

11:02

Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the…

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 11:55

1M ago11:55

11:55

Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…

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FHP 636 - 10 Sucky Truths We Need To Own 21:26

1M ago21:26

21:26

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery 11:33

1M ago11:33

11:33

A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this engaging podcast conversation between Brad Williams of Over 40 Fitness …

1
FHP 635 - Break The Change Loop 11:30

1M ago11:30

11:30

In this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!由Redefining Strength | Cori Lefkowith

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Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 41:46

1M ago41:46

41:46

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …

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