Join us as we celebrate two big wins! We’re diving into the glitz and glamour of Dancing With The Stars' milestone 500th episode, from standout performances to unforgettable moments that kept us on our toes. Then, we're hitting the field to break down the Miami Dolphins' thrilling victory over the Rams. Tune in for a lively recap of ballroom magic …

Rob begins this episode by congratulating President-Elect Donald J. Trump. He then brings in Paul to talk all things CFP Rankings, as the initial rankings have been released! Timestamps: 00:05-03:25 CFB Talk W/ Paul- 03:31-42:47 Outro- 42:52-43:21 Socials: IG & TikTok: @theflames_es Host: Rob Cao Guest: Paul Rodriguez Jr.…

Rob begins this episode by giving his thoughts on Halloween Night of Dancing With The Stars, which has many speculating whether judging changes will be made for Season 34; he then brings in his go-to CFB guy, Paul, and the two cover Power 4 talk, Heisman talk, & finish w/ some notable betting picks aka the "Paul-Lay," & then Rob recaps another toug…

Rob recaps his experience at night 3 of Taylor Swift's Eras Tour in Miami, talks some Disney Night DWTS, gives thoughts on the Dolphins' loss to the Colts and his thoughts on the return of Tua, and finishes off with some thoughts on the Heat and the upcoming season, including his excitement for many young players on the team! Timestamps: Intro- 00:…

Rob talks about his excitement for this weekend's 3 Taylor Swift Eras Tour Shows at Hard Rock Stadium in Miami, his thoughts on DWTS Night 5, and his thoughts on two Dolphins rivals improving their receiving core! Timestamps: Intro- 00:05-3:23 #MiamiTSTheErasTour- 03:29-8:42 DWTS- 8:47-18:25 NFL/NBA/MLB- 18:31-29:40 Outro- 29:45-30:20 Socials: IG &…

Rob's sole focus in the entertainment world this week is on back-to-back DWTS episodes, including Rob's favorite dance of the season so far on night 3. In the sports world, his focus is on the AFC East as the Miami Dolphins beat the New England Patriots, and the New York Jets Fired Robert Saleh Five Games Into The Season! Timestamps: Intro- 00:05-0…

Rob starts the show by discussing Marcello Hernandez's continued rise to stardom on SNL, our IG coverage of Sabrina Carpenter's brand-new tour, and his thoughts on the Miami Dolphins' Week 4 loss to the Tennessee Titans! Timestamps: Intro- 00:05-3:33 SNL50 Premiere- 3:38-8:20 Diddy- 8:24-11:27 Short N’ Sweet Tour- 11:32-14:31 Miami Dolphins- 14:41-…

Rob gives his thoughts on episode 2 of Dancing With The Stars, provides some information on powerful figures connected to Diddy, and goes on a rant about Mike McDaniel not changing his playcalling ways three seasons into his head coaching career in Miami! Timestamps: Intro- 00:05-1:22 Entertainment: DWTS Ep 2- 1:28-19:03 Diddy/Clive Davis/Jay-Z- 19…

Rob gives his thoughts on some entertainment topics, including some impressive performances on episode 1 of DWTS, Diddy Finally Goes Down, Will Jay-Z Be Next? & finishes off w/ some Miami Dolphins talk including his thoughts on Tua's concussion, and a lack of improvement from head coach Mike McDaniel! Timestamps: Intro- 00:05-4:08 Entertainment: DW…

Rob gives his thoughts on different entertainment topics, including his final 4 predictions for season 33 of Dancing with the Stars, the news about Bad Bunny joining Killa Trav & the Sandman in Happy Gilmore, & many thoughts on NFL Week 1 & the upcoming Week 2 matchups; including many thoughts on the Miami Dolphins! Timestamps: Intro- 00:05-1:10Ent…

Rob gives his thoughts on many entertainment topics, including the season 33 cast of Dancing with the Stars, the Sophia Bush & Hilarie Burton-led One Tree Hill Sequel Series, & a VMAs prediction involving Sabrina Carpenter. He also talks about Taylor Swift and Travis Kelce and finishes the episode with some NFL talk, which includes his predictions …

After 2 months, TFES is back with a brand new episode as Rob recaps night 1 of Jenn's season of The Bachelorette! If you missed out on the premiere episode, make sure to catch up on Hulu before next week's second episode of the season! Socials: https://www.instagram.com/theflame_es/ https://www.instagram.com/robcao/…

Rob gives his thoughts on the Fever's 102-66 loss to the New York Liberty as Stewie & Sabrina lead the title contending Liberty to a big-time victory over Caitlin Clark, Katie Lou Samuelson, & the young Indiana Fever! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robca…

Rob gives his thoughts on a potential under-the-radar type of target for the Heat in Hawks restricted free agent Saddiq Bey! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

Rob gives his thoughts on the Indiana Fever's 92-71 loss to the Connecticut Sun in Caitlin Clark's WNBA Debut! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

Rob gives his thoughts on the possibility of the Miami Heat trading for Hawks star guard Trae Young by diving into some things on & off the court that can lead to Trae thriving in Miami & Miami’s stars in Jimmy Butler & Bam Adebayo benefiting greatly! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Social…

Rob gives his thoughts on the rotational injury of Edward Cabrera & rotational returns of Jesus Luzardo & Braxton Garrett, his thoughts on different trade assets such as those 3 pitchers along w/ Jazz Chisholm Jr., Tanner Scott, & his X-Factor from the group of possible Marlins trade assets! #TeamSeatGeek: Use code ROBCAO for $20 off your first Sea…

Rob gives his thoughts on some of the polarizing topics from the Pat Riley end of season press conference including the many involving Jimmy Butler including availability & extension talks, Tyler Herro's body & injury history being brought up, & more! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Social…

Rob gives his thoughts on the Marlins trading back to back batting champion Luis Arraez to the Padres for four prospects; the tradition of not wanting to pay their best players keeps on going for the poorly-ran Marlins, a total disgrace & kick to the face to their fanbase! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https:…

Rob gives his thoughts on the Dolphins signing Odell Beckham Jr. to a one-year deal; he talks fit and overall thoughts on OBJ joining the Dolphins and praises Chris Grier & Co. on another bargain of a contract! Fins Up! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/rob…

Rob gives his thoughts on the Heat's 118-84 game 5 loss to the Celtics; Derrick White led the way once again & the lack of bodies catches up to Miami! Rob also gives some very early offseason thoughts & predictions including his interest in two veteran guards & a prediction involving one of the top Heat players! #TeamSeatGeek: Use code ROBCAO for $…

Rob gives his thoughts on the Heat's Game 4 102-88 loss to the Celtics to fall to 3-1 in this first round matchup! Derrick White was Boston's MVP & the Heat's lack of bodies is more apparent each game! Miami fights for their lives on Wednesday night in Boston for Game 5 of this series! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek …

Rob gives us his thoughts on how newly-drafted Dolphins pass rusher Chop Robinson fits into Miami's defense alongside Jaelan Phillips, Bradley Chubb, & Shaq Barrett, amongst others! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflam…

Rob gives his thoughts on the Heat's big-time 111-101 victory over the Boston Celtics to even things up at 1 & bring a victory to Miami ahead of Game 3 at the Kaseya Center on Saturday; he breaks down the incredible adjustments made by Spo & Co as well as the tremendous bounce back performances by Tyler Herro, Bam Adebayo, Caleb Martin, & more! #Te…

Rob gives his thoughts on the Heat's 114-94 Game 1 loss to the Celtics including being impressed by youngsters Jaime Jaquez Jr. & Nikola Jovic; while also addressing the Clown Show that is Brian Clownabrine! Game 2 tips off from Boston on Wednesday at 7pm ET on TNT! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatg…

Rob gives a quick injury report update for tonight's Eastern Conference Play-In Game b/t the Heat & Sixers! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

Rob gives his thoughts on the 2024 WNBA Draft as the Indiana Fever take the great Caitlin Clark number 1 overall, the Chicago Sky team up two talented bigs in Kamilla Cardoso & Angel Reese, while Cameron Brink stays west with the Sparks, & the heart & soul of Iowa basketball, Katie Martin, is heading to a perennial contender in Vegas w/ the Aces! #…

Rob gives his thoughts on the Heat's upcoming Play-In game against the Sixers in Philly on Wednesday at 7 on ESPN including injury updates on Duncan Robinson, Terry Rozier, & Kevin Love! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/th…

Rob gives his thoughts on the Heat's 111-92 blowout loss to the Mavs on Wednesday night due to a lack of effort & heart from their main anchor in Jimmy Butler & then talks about his experience of watching Hangover star Heather Graham's directorial debut, Chosen Family, during Miami Film Week on Tuesday Night! #TeamSeatGeek: Use code ROBCAO for $20 …

Rob talks about two of his favorite teams on the planet as the Miami Heat find themselves in a seeding battle for the NBA play-in/playoffs & the Miami Marlins have had a historically bad start to the season but look to upset the team they upset 21 years ago, the New York Yankees! He then moves to some entertainment talk by talking about 3 recent co…

Rob talks to his former high school classmate, Tiffany Pou, as the two recently reconnected over their mutual love and respect for the great Jake Paul! The two talk about Jake's two most recent fights, which Tiffany attended, Jake's next fight against Mike Tyson, and other boxing-related topics, including Tiffany's young boxing career! #TeamSeatGee…

In this multi-part series sequel episode, Rob turns his focus to the injured, the departed, & the newly acquired members of the Miami Dolphins pass rushing department! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/t…

Rob gives his thoughts on multiple topics about the Miami Dolphins including some departures like Andrew Van Ginkel & Christian Wilkins, some arrivals like Jonnu Smith & fellow Pace Spartan Anthony Walker Jr., the crucial need of growth and openness from Mike McDaniel, & the incredible streak of great value signings continuing for Dolphins General …

In our first interview in 2 years Rob talks to former Suite Life On Deck star & current on-the-rise musician Little Luna , the two chat about the process of landing a role on TV, the reason for going from acting to singing, the inspiration behind the name Little Luna, & much much more! This interview is filled with lots of inspiration and motivatio…

Rob gives his thoughts on the Chiefs exciting OT Super Bowl Victory over the Niners on a pass from Patrick Mahomes to Mecole Hardman! He ofc also talks a lot about Taylor Swift and her star-studded crew which included Gossip Girl's own Blake Lively! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order:…

Rob gives his thoughts and predictions for Sunday's Super Bowl matchup b/t the Niners & the Chiefs! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es…

Rob talks about the first two nights of Taylor Swift's The Eras Tour in Tokyo & also talks about Brittany Mahomes' modeling debut with Sports Illustrated Swimsuit! S/O to the #Swifties Worldwide! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagra…

Rob talks about Taylor Swift's huge night at the 2024 Grammys including a record-breaking 4th Album Of The Year Award & a brand new album announcement! He also covers some other pop queens in Miley Cyrus & Olivia Rodrigo, then moves on to Super Bowl Opening Night where Travis Kelce was asked about Taylor multiple times! S/O to the #Swifties Worldwi…

Rob gives his thoughts on the recently announced Wizards Of Waverly Place Sequel Series as Selena Gomez will reprise her iconic role of Alex Russo for the pilot episode & will be part of the producing team! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Social…

Rob gives his thoughts on the Mean Girls Musical Movie starring Renee Rapp & Angourie Rice & then shares a story about the time he met & witnessed the original Damian aka Daniel Franzese do stand up comedy! Timestamps- Mean Girls Musical Movie- 1:29-12:56 Meeting Daniel Franzese- 13:02-17:44 #TeamSeatGeek Use code ROBCAO for $20 off your first Seat…

Rob gives his thoughts on a historic Championship Sunday in the NFL that saw the Chiefs defeating the Ravens & the Niners defeating the Lions! Timestamps- AFC-1:28-11:01 NFC-11:06-19:55 #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robc…

Rob gives his thoughts on the Dolphins losing defensive coordinator Vic Fangio, his thoughts on the Heat acquiring Terry Rozier, & gives a quick recap of the divisional round of the NFL Playoffs & ends with his predictions for the AFC title game between Kansas City & Baltimore as well as for the NFC Champ Bout b/t Detroit & San Fran! Timestamps- Fa…

Rob gives his thoughts on the Dolphins 26-7 playoff loss to the Chiefs & some overall thoughts on the 2023-24 Miami Dolphins season! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es…

Rob covers all the craziness within the football coaching world including Mike Vrabel being fired, Nick Saban retiring, & Bill Belichick and the Pats parting ways! He then gives us his predictions for this year's NFL Playoffs with a Super Bowl outcome & matchup that may shock many! Time Stamps- Coaching Carousel- 3:28-18:53 NFL Playoff Predictions-…

Rob and Paul give their thoughts ahead of tonight's CFB National Championship Game b/t Washington & Michigan in our first-ever AI-Generated Voice podcast episode! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Special Guest: Paul Rodriguez Jr. Socials: instagr…

Happy New Year! Rob gives his thoughts on the Dolphins heartbreaking 21-14 loss to the Bills! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Merry Christmas! Rob jumps on IG Live to talk about the Dolphins 22-20 nailbiting win over the Cowboys to clinch their way into the playoffs for the second consecutive season under Mike McDaniel! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagra…

Rob talks about Tony Award Winner Sutton Foster as he witnessed her greatness recently in concert at the Parker Playhouse in Fort Lauderdale! Follow Sutton on IG here: instagram.com/suttonlenore #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram…

Rob hops on IG Live to talk about the Dolphins 30-0 bounce back victory against the Jets! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es

Rob hops on IG Live to talk about Jake Paul's knockout win against Andre August! #TeamSeatGeek Use code ROBCAO for $20 off your first SeatGeek order: seatgeek.com The Flame: Entertainment & Sports is Hosted by Rob Cao Socials: instagram.com/robcao instagram.com/theflame_es