最佳Food Lab播客 (2024)

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145. Understand the Role of Anxiety in Binge Eating Recovery with Jenna Overbaugh (@jenna.overbaugh) 53:05

27d ago53:05

53:05

In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges. Abou…

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144. How Do I Help Someone Struggling With Binge Eating? [Listen to Me!] 18:44

1M ago18:44

18:44

Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them! Want To Work Together? ⬇️ If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for…

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143. NEW MOM SERIES | My Birth Story (I was too late for the epidural!!!) 24:19

1M ago24:19

24:19

I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!! Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 Show Notes 🔗 Work With…

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33. Deb Eschmeyer, Original Strategies 30:45

1M ago30:45

30:45

A food systems policy expert and social impact entrepreneur, Deb Eschmeyer has dedicated her career to the betterment of society. From co-founding the national nonprofit Food Corps, to serving as Executive Director of Michelle Obama’s “Let’s Move!” initiative, and driving change in the food industry, her efforts have permanently influenced the way …

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142. She Recovered From Binge Eating! ft. Michelle Ho (@coach_michelle_ho) 37:17

1M ago37:17

37:17

Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery. Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her…

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32. Olivia Thomas, Boston Medical Center and Rewire Health 34:25

2M ago34:25

34:25

Olivia Thomas is a registered dietitian, entrepreneur, and the co-founder of “Rewire Health”, a culinary medicine platform that simplifies healthy home cooking and expands access to teaching kitchens. In this episode, Olivia shares her experiences building a culinary medicine startup, including how active listening and a multidisciplinary approach …

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141. Why Can't I Control How Much I Eat? It's So Frustrating! 12:36

2M ago12:36

12:36

In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food: '... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is …

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31. Jack Bobo, University of Nottingham Food Systems Institute 34:13

2M ago34:13

34:13

Jack Bobo is the Director of the University of Nottingham’s Food Systems Institute which brings together transdisciplinary researchers to address some of the most pressing food systems challenges. He is also the author of the 2021 book “Why smart people make bad food choices.” In this episode, Jack shares how breaking down silos can foster collabor…

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140. Intuitive Eating Professionals React To: "An Oprah Special: Shame, Blame, and the Weight Loss Revolution" 1:01:52

2M ago1:01:52

1:01:52

Get ready for a special episode as Intuitive Eating Professionals Ryann (Licensed Therapist), Allie (Registered Dietitian), Eden (Registered Dietitian), Dani (Licensed Therapist), and Cilla (Licensed Therapist) come together to unpack the recent Hulu special, 'An Oprah Special: Shame, Blame, and the Weight Loss Revolution.' This isn't about critiqu…

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139. I've Been Struggling... How I Am Handling This as a Licensed Therapist 22:44

2M ago22:44

22:44

Join me for a raw and real conversation where I open up about the challenges of being a new mom and how it's stirring up memories of my past struggles with binge eating. In this podcast, I'll share the highs, lows, and messy in-betweens as I navigate this new phase of my life. This episode is not just about the struggle – I'll also dive into the st…

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30. Salaam Bhatti, Food Research and Action Center 33:36

2M ago33:36

33:36

Salaam Bhatti is the SNAP Director at the Food Research and Action Center, a 501(c)(3) that uses advocacy and strategic partnerships to improve the health and well-being of people struggling against poverty-related hunger in the United States. Tune in to learn how to bring together diverse perspectives, challenge established norms, and seek innovat…

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29. Christopher Gardner, Stanford School of Medicine 34:55

3M ago34:55

34:55

Dr. Christopher Gardner is a nutrition scientist focused on what foods to eat and what foods to avoid for optimal health, as well as the forces that can successfully motivate people to improve their food and beverage behaviors. His recent research interests include: “stealth nutrition,” which focuses on shifting diets through the integration of non…

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28. Wendy Lopez and Jessica Jones, Diabetes Digital 29:03

3M ago29:03

29:03

Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitians and Certified Diabetes Educators. They are the founders of Food Heaven – a multimedia platform originally founded for women and communities of color experiencing barriers to food, healthcare and nutrition education - and the newly launched Diabetes Digital - a trusted sou…

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27. Clancy Cash Harrison, Food Dignity Movement 32:00

3M ago32:00

32:00

Clancy Cash Harrison is a food equity advocate, registered dietitian, TEDx speaker, and international thought leader who challenges the way food insecurity is approached and discussed. Her mission to demolish the stigma around food access places her on the cutting edge of advocacy. Clancy is the founder of the Food Dignity® Movement, a strategic pr…

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26. Walter Willett, Harvard T.H. Chan School of Public Health 34:04

4M ago34:04

34:04

Dr. Walter Willett is a physician and Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health. He also co-chairs the EAT-Lancet Commission, a group of 37 world-leading scientists working to determine how to provide a healthy diet for a future population of 10 billion people while respecting planetary boundaries. Dr.…

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25. Sara Burnett, Burnett Strategy and Communications 31:03

4M ago31:03

31:03

Sara Burnett has more than 18 years experience developing brand-building strategies and campaigns. As Vice President of Food Beliefs, Sustainability & Public Relations at Panera Bread, Sara was responsible for the company’s policies on food issues ranging from sustainability to food additives. She also provided menu labeling and education to inform…

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24. Ravi Dhar, Yale School of Management 29:53

4M ago29:53

29:53

Ravi Dhar is the George Rogers Clark Professor of Management and Marketing and director of the Center for Customer Insights at the Yale School of Management. He is an expert in behavior and branding who brings psychological insights to the study of consumer decision-making. Ravi’s research investigates fundamental aspects about the formation of our…

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23. Janet Ranganathan, World Resources Institute 30:52

5M ago30:52

30:52

Janet Ranganathan is the Managing Director and Executive Vice President for Strategy, Learning and Results at World Resources Institute (WRI), a global research organization that addresses the urgent sustainability challenges related to food, forests, water, climate, energy, cities and the ocean. She leads the development and execution of WRI’s fiv…

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A Special Message from Michiel Bakker 1:52

6M ago1:52

1:52

Michiel Bakker: “Over the course of this season, we’ve explored why we need to shift diets, the many ways of doing that, and identified some of the things that need to happen on a systems level to make these changes sustainable and inclusive. This time of year is often one of reflection and gratitude. As I reflect on all the incredible conversation…

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22. Ann Cooper, Chef Ann Foundation 33:51

6M ago33:51

33:51

Chef Ann Cooper is a celebrated author, educator, and enduring advocate for better food for all children. She has been a relentless champion of school food reform for improved child nutrition. Known as the “Renegade Lunch Lady,“ Chef Ann founded the Chef Ann Foundation in 2009, a nonprofit organization dedicated to helping schools take action so th…

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138. [Ry + Lisa] on How We Handle Comparison 23:44

7M ago23:44

23:44

Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, how do we handle comparison? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other half of this coin to chat about …

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21. Joseph Yoon, Brooklyn Bugs 31:55

7M ago31:55

31:55

Chef Joseph Yoon is an Edible Insect Ambassador, a world renowned thought leader in entomophagy, the practice of eating insects. He founded Brooklyn Bugs in 2017 to normalize edible insects through delicious, creative, and educational programming. From kitchens and classrooms to stages around the world, Chef Yoon shares the incredible potential of …

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20. Bernhard Kowatsch, UN World Food Programme 33:33

7M ago33:33

33:33

Bernhard Kowatsch is founder and head of the Innovation Accelerator at the United Nations World Food Programme (WFP), the world's largest social impact incubator dedicated to ending hunger worldwide. The Innovation Accelerator offers 15 annual programs to the broader ecosystem on multiple social impact and sustainability issues, such as hunger, cli…

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137. The Girl Who Was Told By Everyone She Wouldn't Recover ft. Livia Sara; @livlabelfree 45:01

7M ago45:01

45:01

Today I am welcoming guest Livia Sara otherwise known as @livlabelfree to the Food Freedom Lab to share her personal story of recovering from binge eating. Livia is an autism advocate and eating disorder survivor that helps neurodivergent individuals discover a life of freedom. She is the author of multiple books including the cookbook Nourishing N…

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19. Eve Turow-Paul, Food for Climate League 35:35

7M ago35:35

35:35

Eve Turow-Paul is an author, globally-recognized thought leader, and the founder and Executive Director of Food for Climate League (FCL). FCL is a nonprofit that is on a mission to democratize sustainable eating and empower action towards climate-smart eating through campaigns, toolkits and behavioral design interventions. By facilitating a deeper …

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18. Bonus Episode: Wadhwani AI 24:32

8M ago24:32

24:32

Wadhwani Institute for Artificial Intelligence (Wadhwani AI) has been actively building and deploying AI solutions for underserved populations in developing countries since 2021. As a Google.org recipient, they are using AI to bring the world’s agricultural expertise to every farmer, protecting critical crops and mitigating the threat of hunger for…

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136. When Innocently Cutting Out Foods For Gut Health Turned Problematic ft. Chen Kirshenbaum; @Chens_plate 34:14

8M ago34:14

34:14

Today I am welcoming guest Chen Kirshenbaum otherwise known as @chens_plate to the Food Freedom Lab to share her personal story of recovering from an obsession with healthy living. Chen is a full time influencer and yoga instructor currently living in nyc with her husband and pup! She initially started her platform as motivation for weight-loss, bu…

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17. Devon Klatell, The Rockefeller Foundation 39:22

8M ago39:22

39:22

Devon is the Vice President, Food Initiative, at the Rockefeller Foundation. Devon oversees the Good Food Strategy in the United States, working to advance a more nourishing, regenerative and equitable domestic food system. In this role, she collaborates with stakeholders across the food system to increase consumption of healthy, sustainably produc…

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16. Stephen Ritz, Educator and Founder, Green Bronx Machine 32:31

8M ago32:31

32:31

Stephen Ritz is an educator and the founder of Green Bronx Machine, a non-profit that builds healthy, equitable, and resilient communities. Using a school-based model, the Green Bronx Machine is inspiring healthy students and healthy schools through inspired education, local food systems, and 21st Century workforce development. On this episode of F…

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135. [Ry + Lisa] on Breaking Up With Fitness Culture 31:36

8M ago31:36

31:36

Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, what was it like for us to break up with fitness culture? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other hal…

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134. From Trying To Get "Shredded" To Binge Eating with Jonathon Sumner; @BingeDietitian 26:37

8M ago26:37

26:37

Today I am welcoming guest Jonathon Sumner otherwise known as @bingedietitian to the Food Freedom Lab to share his personal story of recovering from binge eating. Jonathan is a UK registered dietitian who supports people struggling with binge eating and works for the NHS (National Health Service) in the UK. I struggled with binge eating as a studen…

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15. Paul Newnham, SDG2 Advocacy Hub 32:45

8M ago32:45

32:45

Paul Newnham is the Executive Director of SDG2 Advocacy Hub, which coordinates global campaigns and advocacy to achieve Sustainable Development Goal 2: To end hunger, achieve food security and improved nutrition, and promote sustainable agriculture by 2030. To help transform food systems, Paul and his team are leading projects such as the “Beans is…

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14. Jennifer Bushman, Fed by Blue 33:20

9M ago33:20

33:20

Jennifer Bushman is a sustainable seafood expert, communicator, and strategist who has been championing ethical aquaculture for more than two decades. She is the co-founder of Fed by Blue and creator of the Sea Pantry initiative which educates consumers on how to make responsible seafood choices every day. On this episode of Food Lab Talk, Michiel …

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132. Recovering From Binge Eating with Toni Rudd; @the.binge.dietitian 21:41

9M ago21:41

21:41

Today I am welcoming guest Toni Rudd otherwise known as @the.binge.dietitian to the Food Freedom Lab to share her personal story of recovering from binge eating. TRIGGER WARNING: Toni is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not suppor…

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13. Greg Drescher, Culinary Institute of America 30:06

9M ago30:06

30:06

Greg Drescher is senior advisor for strategic initiatives at The Culinary Institute of America, where he strengthens innovation in health, sustainability, culture and culinary insight. He played an instrumental role in developing the college’s Worlds of Flavor International Conference and Festival and co-led the Menus of Change initiative. On this …

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131. From Restriction To Binge Eating To Food Freedom ft. Lorna Costa; @lorna_bingeeatingcoach 37:44

9M ago37:44

37:44

Today I am welcoming guest Lorna Costa otherwise known as @Lorna_bingeeatingcoach to the Food Freedom Lab to share her personal story of recovering from binge eating. Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, overexercising, hating her body & feeling out of …

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130. [Ry+Lisa] on Eating Alone 32:26

10M ago32:26

32:26

Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, what is it like for us eating alone? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other half of this coin to cha…

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129. An Eating Disorder Recovery Story ft. Christie Dondero; @rockrecoveryed 42:20

10M ago42:20

42:20

Today I am welcoming guest Christie Dondero Bettey from Rock Recovery to the Food Freedom Lab to share her personal story of recovering from binge eating. Christie has served for almost a decade as the Executive Director for Rock Recovery, a DC-based nonprofit that helps clients and communities overcome disordered eating by combining clinical, comm…

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12. Kathy Cacciola, Season One Reflections 25:06

10M ago25:06

25:06

On this episode of “Food Lab Talk”, host Michiel Bakker is joined by Kathy Cacciola, global sustainability lead on the Google Food team. Together, they reflect on their thoughts, impressions and learnings from Season 1, including the importance of community in food systems and practical advice for changemakers. Our favorite takeaway: In complex sys…

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128. Breaking Up With Bodybuilding + Macros ft. Sam Gwaz; @thesamplan 44:00

10M ago44:00

44:00

Today I am welcoming guest Sam Gwaz otherwise known as @thesamplan to the Food Freedom Lab to share her personal story of recovering from binge eating. Sam Gwazdauskas has a master's in nutrition and dietetics and many would describe her as a fitness enthusiast, self love advocate, and travel addict. Sam loves serving the world by coaching men and …

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133. [Ry + Lisa] on Finding Pleasure Outside of Food 29:40

10M ago29:40

29:40

A challenging question during recovery we are all bound to face is: Who am I outside of food and body? What do I *actually* like? And what the heck do I do with all of this free time and energy I have, now that I'm not fixated on food and body 24/7? In this episode, Lisa and I are chatting about exactly that! Listen for how we navigated this questi…

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127. An Anorexia and Bulimia Recovery Story ft. Colleen Christensen; @no.food.rules 38:25

11M ago38:25

38:25

Today I am welcoming guest Colleen Christensen otherwise known as @no.food.rules to the Food Freedom Lab to share her personal story of recovering from anorexia and bulimia. Colleen Christensen is a Registered Dietitian who believes in the power of food freedom. Through her social media channels, blog, videos and incredibly popular membership commu…

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126. A Binge Eating Disorder Recovery Story ft. Natalie Allen; @wakeupandsmelltherosay 34:46

11M ago34:46

34:46

Today I am welcoming guest Natalie Allen otherwise known as @wakeupandsmelltherosay to the Food Freedom Lab to share her personal story of recovering from binge eating. TRIGGER WARNING: Natalie is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is …

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125. PREGNANCY SERIES | Body Image Struggles & Handling Weight Gain 27:28

12M ago27:28

27:28

If you're wanting a 'I feel so in love with my body during preg episode' this is not it... Links 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

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124. A Binge Eating Disorder Recovery Story ft. Kylee Fetzner; @eating.with.kindness 34:30

12M ago34:30

34:30

Today I am welcoming guest Kylee Fetzner otherwise known as @eating.with.kindness to the Food Freedom Lab to share her personal story of recovering from binge eating. Kylee Fetzner is a Registered Dietitian that helps others break free from binge eating & make peace with food. She has recovered from an eating disorder and now loves helping others b…

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123. If you can't stop thinking about food - is this why? 17:13

12M ago17:13

17:13

Here are the big 5 reasons I have boiled it down to... Links 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

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11. Emily Broad Leib, Harvard Law School 34:15

12M ago34:15

34:15

Emily Broad Leib is the Founding Director at the Harvard Law School Food Law and Policy Clinic where she and her students are working to simplify and sometimes modify legislation to help changemakers combat food waste. She and her team developed the Global Food Donation Policy Atlas, a tool with country-specific findings and recommendations that ca…

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122. PREGNANCY SERIES | First Trimester Recap & Answering All Your Qs 40:13

12M ago40:13

40:13

If you haven't heard, Ryann is PREGNANT 🙈 In this episode, Ryann is answering all your pregnancy questions & talking you through what the first trimester was like for her! LINKS 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

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10. Ashley Zanolli, EPA 38:01

12M ago38:01

38:01

Ashley Zanolli has been a food waste warrior for more than 17 years, working on various state and national government initiatives to support sustainable food management, water quality and climate sustainability. While at the Environmental Protection Agency, Ashley’s team developed the community-based social marketing campaign “Food: Too Good To Was…

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121. Embracing New Changes - Am I really THAT positive? 12:54

1y ago12:54

12:54

I am BACK!! Today let's talk about a major change I am going through and if I am really that positive 😉 Links 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

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