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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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GALP’s premier gaming podcast where the crew discusses a multitude of games, from the renowned to the obscure. Join us as we explore, adore, and ignore western and Japanese titles alike, with special guests appearing periodically.
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In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (TBIs) and concussion, are not from sports and are actually quite common in non-athletes. I explain what happens in the brain when a TBI occurs and disc…
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In this episode, I discuss blood testing for athletic performance. I explain how performance-based blood testing differs from medical or disease-based blood panels and the pros and cons of blood testing for performance. I explain how to choose specific blood markers based on your performance goals, scenario, and situation. I also discuss the timing…
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In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other performance markers. I explain how to interpret genetic test results, including how many genes determine a trait, the relative influence of a single gene, an…
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In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overcome plateaus by targeting systems and nutrition-based approaches. I de…
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In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…
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In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …
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In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both men and women, no matter the sport or training level background. I discu…
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In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tis…
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In this episode, I discuss the essential role of skeletal muscle in health and performance. I explain what skeletal muscle is made of, how it works, and its role as an integral organ system for physical and mental health. I explain how to focus on skeletal muscle quantity (total muscle) and muscle quality (functionality, speed, power, strength) to …
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In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease risk, and mortality. I explain how the heart functions, what determine…
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We discuss why Koei should bring back Warriors All Stars ! Want Ad Free Episodes and other Perks ... Be sure to Subscribe to our Patreon & Join our Discord ! Show Sponsors: Sugoi Mart (use code code GALP for 15% off) Crunchyroll J-List…
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We go back in time to discuss a game series that never made it's way to the west until 2017 with Dynasty Warriors God Seekers Want Ad Free Episodes and other Perks ... Be sure to Subscribe to our Patreon & Join our Discord ! Show Sponsors: Sugoi Mart (use code code GALP for 15% off) …
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Ya'll Remember Runescape ... we sure do, Join Bish on a journey through time as we discuss Old School Runescape Want Ad Free Episodes and other Perks ... Be sure to Subscribe to our Patreon & Join our Discord ! Show Sponsors: Sugoi Mart (use code code GALP for 15% off) Crunchyroll …
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Continuing our "Dynasty Warriors" mini series looking back at Dynasty Warriors 6, our guilty pleasure Musou Game, in time for #MusouMay Want Ad Free Episodes and other Perks ... Be sure to Subscribe to our Patreon & Join our Discord ! Show Sponsors: Sugoi Mart (use code code GALP for 15% off) …
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Stick around for our thoughts on Super Mario RPG, Big thanks to Nintendo for providing review codeWant Ad Free Episodes and other Perks ... Be sure to Subscribe to our Patreon & Join our Discord ! Show Sponsors: Crunchyroll J-List (use code code GAL for 5% off)…
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This week we are discussing Lollipop Chainsaw an amazing Arcade Style Zombie Hack N Slash as well as it's newly announced Re Master Lollipop Chainsaw RePOP Want Ad Free Episodes and other Perks ... Be sure to Subscribe to our Patreon & Join our Discord ! Show Sponsors: Crunchyroll J-List (use code code G…
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across nume…
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continue reading
Continuing our "Dynasty Warriors" mini series looking back at Dynasty Warriors 4 & 5 Want Ad Free Episodes and other Perks ... Be sure to Subscribe to our Patreon & Join our Discord ! Show Sponsors: Crunchyroll J-List (use code code GAL for 5% off)
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Welcome to the return of Weekly GALP, and what a return with this month's theme "Dynasty Warriors" and we start with Bish's first and favourite Game , Dynasty Warriors 2 & 3 真・三國無双 Thanks to Koei Tecmo (コーエーテクモ) for creating and continuing to support this wonderful game franchise Join our NEW Discord ! Show Sponsors: Crunchyro…
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This Episode we continuing our GALP Mini Series on Yakuza /Like A Dragon Game Franchise with our first impressions on the newest title Like A Dragon Gaiden : The Man Who Erased His Name. Thanks to SEGA Europe for providing review code for this title. Join our NEW Discord ! Show Sponsors: Crunchyroll Sugoi Mart…
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This Episode we are covering the New Bandai Namco Cross Store in Camden Market, featuring an interview with members of the Bandai Namco Amusements Europe Team Join our NEW Discord ! Show Sponsors: Crunchyroll Sugoi Mart (use code code GALP for 15% off)
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This episode we cover some Fate/Samurai Remnant News from Koei Tecmo LINKS : Join our NEW Discord ! Show Sponsors: Crunchyroll Sugoi Mart (use code code GALP for 15% off)
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Bish is back with Nobunaga's Ambition: Awakening and he really enjoyed it, GG ! Big Thanks to Koei Tecmo Europe for providing codes for Nobunaga's Ambition : Awakening LINKS : Join our NEW Discord ! Show Sponsors: Crunchyroll Sugoi Mart (use code code GALP for 15% off)
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Will and Bish Discuss a bunch of stuff on this fantastic GALP Episode, including Advanced Wars, Fire Emblem Engage, Toothpaste ??? and most importantly Disgaea 6 and the Future of the series Big Thanks to NISA and Reef Entertainment for providing codes for Disgaea 6 LINKS : Join our NEW Discord ! Show Sponsors: Crunchyroll Sugoi …
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On this Episode we take a look at one of our first Reviews on the website and have an extended Discussion surrounding the Criminal Girls series as well as Poison Control by NIS America Big Thanks to NISA and Reef Entertainment for providing code for Criminal Girls and Poison Control LINKS : Join our NEW Discord ! Show Sponsors: Crunchyroll …
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Our Special Guest, Carl Joins us on the podcast to discuss Final Fantasy 7 in depth, including the original Playstation Game, Remake and Crisis Core. As well as our thoughts on the future of this mega franchise and Sephiroth's Hair Care Routine ! Big Thanks to Square Enix EU for providing code and shout out to Ria, Ibs and Melissa for just being su…
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Today we review 2 great but difficult games from Koei Tecmo, Wild Hearts and Wo Long : Fallen Dynasty Big Thanks to Koei Tecmo Europe and EA Europe for providing codes for these games ! LINKS : Join our NEW Discord ! Show Sponsors: Crunchyroll Sugoi Mart (use code code GALP for 15% off)
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On this Episode Bish and Jakob, discuss Dynasty Warriors 10 Predictions as well as the KTFamily's wishlist for the game ! Links: Help us buy some new equipment with a one time donation on Ko-Fi Follow Us on Twitter !
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We give our spoiler free review of Persona 3 Portable and Persona 4 Golden's releases on modern consoles. Shout out to SEGA/Atlus for providing review codes Links : Help us buy some new equipment with a one time donation on Ko-Fi Follow Us on Twitter !
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Bish reminisces on his youth and talks Retro games, this time focusing on the boardercross game SSX developed and Published by EA.Links :Check out our sponsor Super Retro Bros Help us buy some new equipment with a one time donation on Ko-FiFollow Us on Twitter !
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Emmanuel 'Master' Rodriguez , Team Ninja Community Manager, joins us on the podcast to let us know how he got started with Ninja Gaiden Series, As well as running us through the Ninja Gaiden Master Collection , out now on all consoles (and Xbox Game Pass) Links : Check out Emmanuel on Twitter Help us buy some new equipment with a one time donation …
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You Give Me 100 Spicy Dried Fish and make me a Promise you won't tell anyone, if you do that for me ... then we'll do a Genshin Themed Giveaway lol This Episode Bish and Jakob talk about how they got into Genshin, their favourite characters and potential issues Bish has with Gacha games. Check Out our friends Mui Mui House on Etsy Help us buy some …
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#126: Tesco Meal and Games or whatever I dunno ??? w/ Nathan Mills [Games Industry Discussion]
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Nathan Mills , the man , the myth, the legend ? Joins us for another episode of GALP. Ya'll know Nathan he's been on the podcast like a bajillion times Or do you know him ? We sit down with him, pick at his brain to learn about his start in the gaming industry. We also heavily discuss the Tesco Meal Deal, which I think is the real reason ya'll are …
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Just in time for Get A Life Podcast's 12th Anniversary, Bish decided to take a trip down memory lane and replay Dynasty Warriors to see if it stills holds up. And you know what it does ... it really does. Bish also discusses the potential of a Dynasty Warriors Remastered Release and why he thinks it's unlikely to happen, as well as some thoughts on…
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We got the absolute Legend ... Melissa Larson to talk about her role in the games industry. This is the very first episode in a mini series focusing on Games Industry Professionals and Influencers. Also, we discuss who she gave the flower to in Final Fantasy VII, as well as the games she played growing up ! Help us buy some new equipment with a one…
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Today we tackle the age old question, where the hell is Senran Kagura ? And are we expecting to see a new game anytime soon ? Join Bish and Jakob as they reminisce on the senran series, discuss the future and what may have gone wrong in recent years Big thanks to Marvelous EU and Idea Factory for Providing codes If you like this show please conside…
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Chris Gildart joins us to discuss Fire Emblem Warriors : Three Hopes as well as Three Houses. We also spread talk about the future of Fire Emblem and wonder what IP Koei should take on for Musou games. Big thanks to Nintendo Europe for Providing Code If you liked this episode be sure to support us on Patreon for early access and ad free content…
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Chlo from Otome Kitten joins us to discuss Touken Ranbu warriors as well as Joseimuke and Otome Games. We also spread awareness of Otome games in an effort to try and bring more Ruby Party Titles overseas officially. Big Thanks to Koei Tecmo for providing code for the game. If you liked this episode be sure to support us on Patreon for early access…
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Well aren't you in for a treat, join Bish and Jakob as they talk vocaloid, how they joined the fandom, their favourite songs. As well as the awesome Project Diva Titles. They also discuss the failed IA game from Marvelous (wouldn't have failed if they included see the lights!). Anyways, big thanks to SEGA for providing a code for Miku Mega Mix out …
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Join Jakob and Bish as the reminisce about one of the best sandbox games ever, Saints Row. Learn their origins and how the lads got into the series as well as why Saints Row the Third was the best of them all, as well as them giving their thoughts on the New Saints Row Reboot. Big thanks to Deep Silver /Koch Media for providing us codes for Saints …
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Wow , 4 episodes in 3 days, Bish is breaking records. Today we are spoiling you with 3 reviews for Pokemon Diamond and Pearl Remakes, Nier Replicant and Onee Chanbara, oddly enough all of these games are remakes. Big thanks to Nintendo, D3 Publisher and Square Enix for providing codes <3 If you enjoyed this content be sure to support the show on pa…
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Buckle your seat belts cause Bish is covering 3 superb Square Enix Titles, Chocobo GP, Triangle Strategy and Stranger of Paradise : Final Fantasy Origin. Big Thanks to Nintendo Europe and Square Enix Europe for providing review codes <3 If you enjoyed this content be sure to support the show on patreon: www.patreon.com/getalifepodcast…
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In this review round up Bish covers 3 awesome and wholesome games, Giraffe & Annika, Mario Kart 8's newest DLC offering as well as Puyo Puyo Tetris 2. Big Thanks to NIS America, SEGA Europe and Nintendo Europe for providing review codes <3 If you enjoyed this content be sure to support the show on patreon: www.patreon.com/getalifepodcast…
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Bish and his twin Georgina take a look Cyber Connects newest anime arena fighter, Demon Slayer - The Hinokami Chronicles. A great anime fighter focusing on the events of season 1 of the series and mugen train arc beautifully. Big thanks to SEGA Europe for providing review code <3 If you enjoyed this content be sure to support the show with a donati…
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So this game might be a mixed bag for people after hearing my thoughts on the Base Version of DW9, but honestly Dynasty Warriors 9 Empires , although its got the same battle mechanics as DW9, it works and Koei have redeemed themselves with this totally awesome game ! Go and Buy it you won't regret it, cause this won't be the last time you hear abou…
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Hey all, today I discuss Gust's final game in their Bishoujo Festival Project. 2017's hidden gem Blue Reflection. I go in depth talking about the beautiful visuals, game mechanics and why I love this series in anticipation for the Upcoming Blue Reflection : Second Light, out on 8th November 2021 If you enjoyed this content be sure to support the sh…
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First time we did this on GALP but the awesome people at BOPE, Gioteck and Razer sent us some products to review. From Gioteck we've got their great WX4 Nintendo Switch controller and their VX4 PS4 Controller. Razer sent over the Cynosa V2 Keyboard, the gigantus v2 mousepad and the Iconic Razer Kraken. If you enjoyed this content be sure to support…
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Ohhh I've been waiting a while to tell ya'll about Samurai Warriors 5 and why you should buy it. Koei and Omega Force did a cracking job on this one, this game carries the true essence of Musou. Go and Buy it you won't regret it, cause this won't be the last time you hear about it on the podcast. Thanks to Koei Tecmo Europe for providing a review c…
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Another Review Round Up this time Bish gives his thoughts on 3 awesome Hack N Slash games, Hyrule Warriors: Age of Calamity, Sakura Wars and Neptunia Virtual Stars. Big thanks to Nintendo, SEGA, Reef Entertainment and Idea Factory for providing us with review copies.由Get A Life Podcast
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We are back and better than ever with an all new website, all new logos and most importantly all new podcast formats. We are testing out this new review format called "Review Round Up" where the GALP hosts review games they've been playing. This roundup focuses on Yakuza 7, AC Valhalla and Watch Dogs Legion. Big thanks to SEGA & Ubisoft for providi…
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