最佳Girlies播客 (2025)

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100. Do You Need to Stop Training to Get Your Period Back? 23:55

4d ago23:55

23:55

Working on getting your period back? In our 100th episode of the Eat More Carbs Podcast, we are talking about if you need to stop working out to get your period back - and keep it!! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Je…

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Therapy work with Melissa 23:29

5d ago23:29

23:29

In this episode we have Melissa back with us sharing her experience with doing therapy work with her dog!由Golden Girlies

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Should you merge finances with your partner? 35:18

5d ago35:18

35:18

Should you merge finances with your partner? Money is one of the spiciest topics in relationships, and merging finances? That’s where things can get real messy. Some people believe not merging finances means you don’t trust your partner. Others think combining everything is a fast track to financial disaster. So… what’s the right move? In this epis…

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Dog Trivia 17:28

11d ago17:28

17:28

In this episode we will be quizzing each other and you on some fun dog trivia questions!由Golden Girlies

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99. Nutrition Advice That Drives Us Bananas 20:31

11d ago20:31

20:31

Hey girlies! This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments what drives YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fishe…

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How Cassidy paid off $18k in student loan debt in 10 months 34:19

12d ago34:19

34:19

💸 Ever wondered what it actually takes to pay off student loans fast? In this episode of The Finance Girlies, Cassidy shares her journey of paying off $18,000 in student loan debt in just 10 months — what worked, what didn’t, and what she’d do differently now. And whether you’re drowning in student loans or just looking for money strategies that ac…

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98. Do You Need to Eat 2800 Calories to Get Your Period Back 22:35

18d ago22:35

22:35

Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where this number came from and if we recommend it for YOU! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted b…

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Rescue and Adoption stories 14:34

19d ago14:34

14:34

In this episode we will be telling you about some impactful rescue and adoption stories!由Golden Girlies

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Debt 101: Is being in debt always bad? 29:00

19d ago29:00

29:00

In today’s episode, we kick off part one of our two-part series on debt. Next week, Cassidy will share her personal story of paying off $18,000 in student loans in just 10 months. But first, we’re diving into our general philosophies on debt — when it’s helpful, when it’s harmful, and how to know if you should prioritize paying it off. We also shar…

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97. Red Dye No. 3 19:13

25d ago19:13

19:13

No more Red Dye No. 3 in foods! But what does this mean for YOU? Are you excited about this change? Let us know in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you …

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Therapy Dogs 11:19

26d ago11:19

11:19

In this episode we will be talking about therapy dogs and the benefits that they provide!由Golden Girlies

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How to get kids involved in training 14:37

1M ago14:37

14:37

On today's episode we have a very special guest talking with us about how he has started to do some training with his dog! We will also be giving you all the tips and tricks on how to get your kids involved with training!由Golden Girlies

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How to financially plan for the new year (5 steps + free worksheet) 29:34

1M ago29:34

29:34

In the latest episode of the Finance Girlies podcast, Emily and Cassidy offer a guide to setting your finances in order for the new year with five actionable steps. They discuss clarifying financial goals, auditing financial accounts, checking major financial numbers, refreshing spending plans, and making a list of lingering financial tasks. Throug…

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96. How to Get Your Period Back in Four Months 23:51

1M ago23:51

23:51

Do I need to stop exercising? How long will it take? All questions we get from athletes who are wondering what it takes to recover their period. No period? Want to get it back? In this episode we are breaking down how to get your period back in four months. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body …

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Enrichment 19:13

1M ago19:13

19:13

In this episode we will be going over multiple different activities that you can do with your dog to help enrich them!由Golden Girlies

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95. Is your New Year's Resolution SMART? 26:09

1M ago26:09

26:09

Is your New Year's Resolution SMART? This week we are talking about New Year's Resolutions and goal setting and how to meet goals. Are you setting a goal or a resolution? Let us know in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Re…

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Dog friendly travel destinations 13:49

1M ago13:49

13:49

In this episode we will be giving you guys some more fun dog friendly travel destinations!由Golden Girlies

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94. Running on Empty: The Boston Marathon Study 24:18

2M ago24:18

24:18

Running girlies! Trying to qualify for a major and wondering if low energy is holding you back? This week we are breaking down the Boston Marathon Athlete performance outcomes and risks associated with low energy availability. Listen now to learn about how this can impact your running career! The Eat More Carbs Podcast is the go-to podcast for the …

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2024 Wrapped: What We Bought, Read & Regret 26:41

2M ago26:41

26:41

In the final episode of the Finance Girlies podcast for 2024, hosts Emily and Cassidy reflect on their favorite moments of the year by answering rapid-fire questions. They discuss their top books, best and worst purchases, goals for next year, new hobbies, and personal achievements. Emily shares her journey with doggy daycare and buying a new car, …

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Celebrity dogs 14:58

2M ago14:58

14:58

In this episode we will cover some more celebrity dogs!由Golden Girlies

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93. What’s In Our Snack Bag for 2025 26:32

2M ago26:32

26:32

From our favorite new foods to the foods we cannot live without - our top 5 things that we always have in our snack bag (of freezers) for 2025! What is always in your snack bag? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna …

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92. Holiday Favorites Smash or Pass 22:40

2M ago22:40

22:40

Hey girlies! This week continues with our holiday fueling trend - we are smashing or passing on the top festive foods of the season! Let us know in the comments if we missed your favorite holiday food and if you would smash or pass on these! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with ea…

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Dog breeds and their characteristics 18:12

2M ago18:12

18:12

In this episode we will be covering some more dog breeds and their different characteristics!由Golden Girlies

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How to spend smarter this holiday season without feeling like a Scrooge 37:41

2M ago37:41

37:41

In this Finance Girlies podcast episode, we share practical tips and personal stories on how to give meaningful, budget-friendly gifts during the holidays without feeling like a Scrooge. From using credit card points and setting gift budgets to DIY crafts and thoughtful low-waste options, we explore various strategies to keep holiday spending under…

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Feeding Part two 23:22

2M ago23:22

23:22

In this episode we have Melissa back with us finishing up our food series!由Golden Girlies

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91. Going Bananas Over Holiday Nutrition Trends 21:26

2M ago21:26

21:26

Listen up girlies! With the holiday season upon us, we are sharing what drives us bananas about holiday season nutrition trends. Let’s get real about it, tell us what drives you bananas about holiday nutrition trends in the comments of this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly…

1
Feeding 21:25

2M ago21:25

21:25

In this episode we have a very experienced guest talking with us about all things dog food!由Golden Girlies

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90. Mastering Intuitive Eating During the Holidays 38:06

3M ago38:06

38:06

Hey girlies! Questions about navigating the holidays from an intuitive and sustainable standpoint? This week we are joined by Bonnie Roney or @diet.culture.rebel chatting all about how to make peace with food. Listen now to learn what intuitive eating really is! You can find Bonnie on Instagram @diet.culture.rebel or her website dietculturerebel.co…

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Dog breeds and their characteristics 19:47

3M ago19:47

19:47

In this episode we will be diving into a few different dog breeds and their characteristics.由Golden Girlies

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89. How to Navigate Holiday Fueling as an Athlete 22:03

3M ago22:03

22:03

Wondering how to approach fueling this Thanksgiving? Reilly and Jenna are breaking down all of the common Holiday fueling myths and outlining how to approach nutrition from a positive perspective! Happy Holiday Fueling from RBSN! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and …

1
Dog friendly travel destinations 19:47

3M ago19:47

19:47

In this episode we are talking about a few dog friendly travel destinations that we researched for you guys!由Golden Girlies

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88. How to Run Easy: Running Explained 40:36

3M ago40:36

40:36

Hey running girlies! In this episode, we interview Elisabeth Scott of Running Explained! She shares all about how to navigate pace goals, talks through running myths and her personal story and connection to running. No matter if you are a new runner or if you’ve been a running girlie for years - this episode is for you! The Eat More Carbs Podcast i…

1
Famous Dogs 19:39

3M ago19:39

19:39

In this episode we will be talking about a few famous dogs that have played a role in history and our society! We plan on making this a series so if you have any dogs you would like us to cover please let us know! Tik tok username: golden.girlies3由Golden Girlies

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87. Your Half Marathon Meal Plan 23:24

3M ago23:24

23:24

This episode is for the half marathon girlies! If you have questions about when and what to eat the day of your race, this episode is for you! Reilly and Jenna are breaking down everything you need to know about race day fueling for your upcoming half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their b…

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Transport 26:02

3M ago26:02

26:02

In this episode we have a guest star who does transport for a living, and she talks with us about anything and everything related to transporting animals.由Golden Girlies

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86. How to Return to Running Postpartum 30:24

3M ago30:24

30:24

This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running in your postpartum running era. You can find Holley @holleyfuelednutrition and on her website Holley Fueled Nutrition The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel th…

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Obedience Training part 2 28:17

4M ago28:17

28:17

In this episode we will have Emma back with us talking with us about some more obedience training!由Golden Girlies

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85. Fitness Myths Debunked 41:29

4M ago41:29

41:29

In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass! The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet the…

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Meet your host: Cassidy 33:08

4M ago33:08

33:08

In this episode of the Finance Girlies Podcast, host Cassidy shares her financial and professional journey. Cassidy recounts her transition from a struggling college student with debt to a successful freelance personal finance copywriter earning over $100,000. She and Emily discuss the importance of financial planning, overcoming early career chall…

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Meet your host: Emily 32:34

4M ago32:34

32:34

In this episode, we get to know Emily, one half of The Finance Girlies duo. Emily shares her journey from outdoor educator to freelance personal finance writer, her reasons behind the transition, and how she managed her own finances along the way. Emily highlights her experience with saving, opening a retirement account, and making career decisions…

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Unpacking our money beliefs 52:56

4M ago52:56

52:56

In this episode of The Finance Girlies, Emily and Cassidy unpack their lifelong journeys with money—from childhood perceptions shaped by family and experiences to adult financial habits. They discuss the swings between spending and saving, the impact of early financial fears, and the challenge of finding a healthy balance. 00:00 - Introduction to m…

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Q&A: Choosing the right bank accounts 46:17

4M ago46:17

46:17

In this episode, co-hosts Cassidy and Emily give their top banking tips to help you maximize your savings and choose the right bank accounts. They discuss how many accounts you need, the benefits of high-yield savings accounts, and how to avoid fees and find good customer service. Learn the pros and cons of local credit unions versus online banks, …

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Welcome to The Finance Girlies Podcast 1:21

4M ago1:21

1:21

The Finance Girlies Podcast, hosted by finance writers Emily Batdorf and Cassidy Horton, offers a cozy corner for all things money. The hosts, published by well-known platforms like Forbes Advisor, USA TODAY Blueprint, and Yahoo! Finance, aim to simplify financial topics and address any financial question, no matter how small. Each episode they tac…

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Obedience Training part 1 21:45

4M ago21:45

21:45

In this episode we have a professional trainer giving us all of her obedience training knowledge.由Golden Girlies

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84. How to Increase Your Energy as an Athlete 27:31

4M ago27:31

27:31

Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs. The…

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83. How Low Energy Can Impact Your Health as an Athlete 26:16

4M ago26:16

26:16

TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlook…

1
Emergency Weather Preparedness 26:12

4M ago26:12

26:12

In this episode we have a guest star talking with us about all the items you would need and what you should do for emergency weather situations. Links for resources: https://www.aspca.org/ https://www.redcross.org/ https://www.humanesociety.org/ https://www.avma.org/由Golden Girlies

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82. Do Athletes Need More Iron? 22:27

4M ago22:27

22:27

In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation. …

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81. Third-Party Testing Supplements for Athletes 14:50

5M ago14:50

14:50

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prope…

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Get to know the girlies 17:54

5M ago17:54

17:54

In this episode we are introducing ourselves and telling you guys some fun facts about us and our dogs! Tik Tok Handles @2aussiesandagolden @savandpenny @jeweliejules_lovesivy由Golden Girlies

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