Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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Founder of Low Tox Life, Alexx Stuart | Incorporating Low Tox Methods in our Gluten Free Bodies, Homes & Minds
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A Gluten Free Podcast Episode 123 My guest on today’s episode is founder of Low Tox Life, Alexx Stuart. We’ll talk about Alexx’s gluten free & overall health journey, the impact of low tox methods on the gut microbiome & some low tox tips for you to implement in your own home, body & mind. What we’ll cover: * Alexx’s gluten free journey * Mould ill…
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109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy
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Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it'…
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Have you been hearing the hype about red light therapy and are wondering if it really lives up to it? Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it! Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today🤩! Just a little bi…
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108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller
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Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut B…
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Gluten Free Thoughts | How We Can Change the Conversation around ‘Good’ & ‘Bad’ in Relation to Coeliac Disease & the Gluten Free Diet
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A Gluten Free Podcast Episode 122 On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free. What I’ll cover: * Recap of last week's guest episode with Thanh Truong, A.K.A ‘Fruit Nerd’ * What does ‘good’ & ‘bad’ actually mean in our g…
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Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.由Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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Thanh Truong, A.K.A ‘Fruit Nerd’, Fruiterer & Produce Expert & Author of 'Don't Buy Fruit & Veg Without Me' | Tips on How To Buy, Store & Eat Fruit & Veg to Enjoy Better Fruit & Veg Experiences
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A Gluten Free Podcast Episode 121 My guest on today’s episode is fruiterer & produce expert, Thanh Truong. We’ll talk about Thanh’s passion for fruit & veg, tips around purchasing, storing & eating fruit & veg, bust some myths around these foods & learn about Thanh’s new book ‘Don’t Buy Fruit & Veg Without Me’. What we’ll cover: * Thanh’s backgroun…
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Gluten Free Thoughts | Focus on the things We Can Control, Alive & Dead Time & the Body Budget
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A Gluten Free Podcast Episode 120 On today’s episode of Gluten Free Thoughts I’ll discuss how we can let go of what we can’t control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead time' & the 'body budget'. What I’ll cover: * Wrapping up Coeliac Awareness Week 2024 * Reflect…
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106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue
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Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of B…
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Doctor, Lawyer, Disability Advocate, Researcher & Author, Dinesh Palipana | Living With Quadriplegia, Depression Prompting Coeliac Disease Diagnosis & Using Growth Mindset to Focus on what we can Control ...
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A Gluten Free Podcast Episode 117 My guest on today’s episode is doctor, lawyer, disability advocate, researcher & author, Dinesh Palipana. We’ll talk about his car accident leading to quadriplegia, mental health issues prompting his coeliac disease diagnosis & how being a patient in hospital changed his mindset on his current career in the medical…
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Surprise Easter Episode 🐰🥚👀 Where to Find the Best Gluten Free Easter Eggs, Chocolate Bunnies & Hot Cross Buns In Australia with Blogger & Creator of ‘Aussie Gluten Free Easter Egg Guide’, Kati Keksi
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Episode 119 My guest on today’s episode is blogger & creator, Kati Keksi. We’ll chat about where to find the best gluten free easter eggs, chocolate & hot cross buns with her online guide, the impact her work is having on the gluten free community & what other future projects she’s working on. We’ll cover: * Kati’s gluten free journey * Why Kati st…
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Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish y…
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This week I speak with Tamie and Aaron. Tamie fills us in on how the macros diet is working for her, what she's counting and the difficulty she finds keeping everything in line. Aaron and I look back to the preparation classes we did prior to bariatric surgery and some of the life-changing restrictions we were told we'd have to adhere to after surg…
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Gluten Free Thoughts | How My Coeliac Disease Diagnosis Occurred & My Symptoms. Send this Episode to Someone You Want to Help Educate about Coeliac Disease & the Gluten Free Diet!
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A Gluten Free Podcast Episode 117 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover: * Coeliac Australia's Theme for Coeliac Awareness Week 2024 * How my coeliac disease diagnosis eventually happened * A message…
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105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds
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High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it. Meet Dr. Blaine Leeds: Dr. Blaine L…
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Coeliac Awareness Week 2024 with Coeliac Australia | Think Outside the Gut & Ask Yourself, "Could it be Coeliac Disease?"
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A Gluten Free Podcast Episode 116 My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about Coeliac Australia’s campaign for Coeliac Awareness Week 2024, “Think outside the gut & ask yourself, could it be coeliac disease?” What we’ll cover: * Coeliac Australia’s campaign for Coelia…
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This week I speak with Melissa to discuss her choice of alternate day fasting and how she can change it up to meet the needs of her day. Sometimes, it's just not convenient to not eat, so Melissa has a strategy for that. As well she has some advice to get the most out of both your fast and feed days. Sue’s Websites and Social Media Podcast https://…
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This week I speak with Tamie and Aaron. Tamie is doing her best to take the suggestions of her nutrition coach when it comes to choosing an exercise program, but as the weather gets warmer, she is being drawn outside and looking foward to running again. Aaron and I have a very frank discussion about the preparations and changes you must be prepared…
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Gluten Free Thoughts | Positive Impacts of Being Kind, Helping Others & Random Acts of Kindness
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A Gluten Free Podcast Episode 115 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover: * Context of how I found Gluten Free Street Gang in my own gluten free journey * Reflecting on Matt Bzdel's interview last wee…
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Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only…
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This week I take a deep dive with Melissa into her alternate day fasting lifestyle. This approach to fasting may seem extreme to you, but after listening to Melissa explain how she makes the regime work for her, you may see it as something more do-able. I also include a question from a listener. If you have a question for any of my co-hosts, please…
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'Gluten Free Street Gang' Creator, Matt Bzdel | Navigating Gluten Free Diet & IBS, Creating a Gluten Free Social Media Community & Tips on How to Travel Gluten Free
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A Gluten Free Podcast Episode 114 My guest on today’s episode is creator of Gluten Free Street Gang, Matt Bzdel. We’ll talk about his gluten free & IBS journey, creating his account & what it’s now evolved into & some handy tips for travelling gluten free. What we’ll cover: * Matt’s gluten free & IBS journey * Advice for those newly diagnosed with …
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104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman
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Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will …
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Calling all Type 1 Diabetics out there... this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app is amazing for Type 1, Type 2 and e…
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This week I speak with Tamie and Aaron. We follow Tamie as she tries to learn more about the macros program and how protein has become such an important factor in her food choices. Aaron is trying to fit exercise into his very busy schedule and has developed a creative way to stay on track. They both have beef jerky on their daily menus - oddly eno…
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Gluten Free Thoughts | Importance of Self Care When You've Been Glutened & Why Leaving Reviews or Feedback For Cafes & Restaurants is Crucial
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A Gluten Free Podcast Episode 113 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of implementing self-care strategies when you've glutened & the importance of giving feedback to restaurants or cafes to help spread more awareness for coeliac disease & the gluten free diet. What I’ll cover: * Reflection on Aimee Vivian's inter…
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Capital FM Radio Presenter, Aimee Vivian | Living with Coeliac Disease & IBS, Importance of Mental Health & Self-care & Spreading Awareness Effectively by Breaking Down Awkward Barriers
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A Gluten Free Podcast Episode 112 My guest on today’s episode is Capital FM Radio Presenter, Aimee Vivian. We’ll talk about what it’s like being a radio presenter with coeliac disease & IBS, the mental health aspects of living with these conditions & why Aimee feels it’s so important to use her platform to create further awareness. What we’ll cover…
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103. Tired of Being Tired?? Let's Get to the Root Cause So You Have Energy Again with Allison Samon
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Allison Samon joins Marian to discuss Chronic Fatigue. The root causes and the roadmap back to energy (and health). Free Roadmap: https://allisonsamon.com/由Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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This week I have a more indepth conversation with Melissa about her form of Intermittent Fasting. Many people start with one regime and evolve into something that works best for them and their lifestyle. Melissa takes us through that journey and is very happy with where its led her. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.…
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Gluten Free Thoughts: The Importance of Being Open Minded, Remaining Curious & Listening to Our Bodies in Own Coeliac & Gluten Free Journey
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A Gluten Free Podcast Episode 111 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey. What I’ll cover: * Reflecting on my episode last week with certified Wim Hof Instructor, Benjamin Berry * How remaining open-minded has been …
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This week I finally get back to my conversations with Aaron and Tamie. Aaron fills us in on a recent trip he made to Banff, Alberta and some amazing things that happened to him. Tamie and I catch up on her journey with macros and how her dairy allergy threw her for a loop recently. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.l…
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Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry | How Breathwork & Cold Exposure can Help Support our Physical, Mental & Emotional Health & How You can Apply these Tools in ...
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A Gluten Free Podcast Episode 110 My guest on today’s episode is certified Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry. We’ll talk about his back injury journey, how breathwork & cold exposure can help support our physical, mental & emotional health & how you can apply these tools in your own gluten free life. What …
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I'm delighted to introduce our new Co-Host Melissa. Melissa describes herself as someone who has always been on a diet and is now comitted to eating gluten free, but now she seems to have found something that really works for her. I'm hoping you'll be as interested in Melissa's story as I am after you listen to her introduction. Sue’s Websites and …
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A Gluten Free Podcast Episode 109 On today’s episode of Gluten Free Thoughts I’ll discuss the domino effect related to coeliac disease & the gluten free diet as well as the cost it has, not only on the individual living with this chronic autoimmune disease but also their family, friends, work, the medical system, education system & the health syste…
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This week marks the return of the podcast after my knee surgery. This episode was recorded prior to November 1st with Aaron and has been a long time in progress to this point. My conversation with Aaron centres around how his "new" combined family is dealing with his requirement to eat a gluten free diet. Lots of different personalities, and for th…
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Gluten Free Thoughts: 7 Tools to Invest in Yourself for Your Own Coeliac Disease & Gluten Free Journey in 2024
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A Gluten Free Podcast Episode 108 On today’s first episode of Gluten Free Thoughts for 2024 I’ll share 7 tools to help you invest in yourself within your own coeliac disease and gluten free journey. It’s the beginning of the year & I know you’re already being pulled in a million different directions and it’s hard to know where to focus our energy. …
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Gluten Free Thoughts | Focussing on Growth Mindset with Coeliac Disease & The Gluten Free Diet for 2024 & Merry Christmas & Happy Holidays!
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A Gluten Free Podcast Episode 107 Today's episode is the last of 2023! It's a Gluten Free Thoughts episode & I’ll reflect on what I focussed on in 2023 & where I’ll be focussing my energy in 2024. Make sure you listen to the end of the ep as I have an announcement! What I’ll cover: * How focussed my energy towards 2023 on gratitude * How I’ll be fo…
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Hemp is a powerful plant with many healing properties while CBD isn't the health tool you thought it was. In fact, it's quite unhealthy. Inesa joins me to share what she's found through her thousands of hours of research and thousands of dollars in testing products to really pull back the curtain and share the very real consequences if things don't…
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Eating Disorder & Body Image Expert Psychologist, Juliette Thomson | How To Manage Your Mental Health During Christmas & The Holiday Season When Living With Coeliac Disease & Being on a Gluten Free Diet ...
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A Gluten Free Podcast Episode 106 My guest on today’s episode is psychologist, specialising in eating disorders & body image, Juliette Thomson. We’ll talk about managing our mental health during Christmas & the holiday season when living with coeliac disease, the importance of planning & preparation & how using self-care is pivotal during these tim…
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‘May Contain Gluten’ Statements: Should You Eat or Avoid? How People Living with Coeliac Disease should Weigh Up Personal Risk Vs Reward of Consuming Products with ‘May Contain Gluten’ Food Label Warnings ...
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A Gluten Free Podcast Episode 105 My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about why ‘may contain gluten’ statements exist, why companies choose to use these warnings & summing up the risk versus reward of consuming products with these declarations. What we’ll cover: * D…
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101. Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone
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These are not the 7 pillars you'd expect...they are so much better. It's time for a realistic look at what it takes to reverse your thyroid symptoms and feel great again. Join Dr. Heather Stone and Marian to learn what you need to do. Connect with Dr. Stone: Website: http://reversemycondition.com/ Instagram - @drheatherstone Youtube - https://www.y…
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Associate Professor, Gastroenterologist & Coeliac Disease Researcher, Jason Tye-Din | Oats Health Benefits & Possible Improvement of Life Quality vs Risks & How Australians Living with Coeliac Disease ...
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A Gluten Free Podcast Episode 104 My guests on this week's episode are Associate Professor & gastroenterologist, Jason Tye-Din & Health Advocacy Officer at Coeliac Australia, Penny Desllsperger. We’ll talk about the suitability of oats for Australians with coeliac disease, the studies Professor Tye-Din has worked on & how Australians with coeliac d…
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A rock band, with a pop twist, featuring members from all over the globe: Circle The Earth is a story, and that story is told one note at a time. In this case though, the bassist and founding member Mike McBay actually told us with words. Over our 10-minute conversation, we touched on the tricky world of social media, the ultimate questions about t…
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Gluten Free Mail | "I’m like what the actual F$!?”: Stephen’s Worrying Symptoms including Losing 10 kgs, Battle for a Coeliac Disease Diagnosis & Witnessing the lack of Awareness around the Gluten Free ...
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A Gluten Free Podcast Episode 103 On today's episode of Gluten Free Mail I'll read an email sent to me by a listener of the show who shares his struggle to obtain a coeliac disease diagnosis, experiencing mixed messaging from medical professionals and realising the lack of awareness around the gluten free diet. What I'll cover: * Initial email expl…
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Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transfo…
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Dietitian & Nutritionist, Marika Day | How To Care for Yourself and Baby during Pregnancy while Living with Coeliac Disease and Following a Gluten Free Diet
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A Gluten Free Podcast Episode 102 My guest on today’s episode is dietitian & nutritionist, Marika Day. We’ll talk about Marika’s coeliac and pregnancy journey so far, overall health & nutritional tips for expectant mothers living with coeliac disease and call out some common myths associated with coeliac disease in relation to pregnancy. We’ll cove…
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