Megan shares candidly about here struggle with self harm (cutting) as a teenager. She talks about how she started, why it continued and how she eventually found that healing through Jesus. Megan is also the author of the book, Catch Somewhere, which storyline also addresses self-harm. To purchase her book, click on the title: Catch Somewhere Here i…

We 3 Latinas talk about our experiences with Lent and Holy Week and how it differed for us as Latin women. Leslie and I have a Catholic background, so we grew up with a Catholic view, but even she and I, still had marked differences in how we celebrated this most sacred of times. Jessica grew up Pentecostal and her involvement with Lent was non exi…

At this point the Lenten Season is well on its way. Kai and I talk about what shaped our view of Lent and even though it is not a biblical command, it sure can be used as a time to draw closer to God. We talk about sin, repentance and shame, and how we view those can be attached to how we view Holy Week.…

This is the last episode dedicated to friendships. What I loved about Jessica and Cindi's relationship was their age difference. Their friendship is a great example to us that we don't have to be peers to foster deep, loving friendships. They have a deep trust and mutual respect that was amazing to experience. We hope you enjoyed this series and th…

As we continue to talk about women and friendships as adults, during this Month of Love and Friendship, Jessica facilitates this episode as Xamayta and her friend Pamela talk about their friendship and what it has taken to have the deep relationship they have now. While there is no secret formula, they do share with they believe is key to strong, d…

In honor of the Month of Love and Friendship, we are talking about women and friendships as adults. This episode wraps up the interview with Leslie, Margie, Monica and Jackie. You'll get to hear more about what they love about who they are as humans and what they hope for each other in the future.

When February rolls around many people start thinking about Valentine's Day. In Puerto Rico we celebrate it as the Month of Love and Friendship. One of the recurring complaints I hear from women is how hard it is to make and maintain friendships as adults. In this episode we get to listen to 4 amazing women talk about there friendship and what has …

Sarah walks us through the hardships of having a child with undiagnosed health issues. She shares in detail the process to get her daughter the medical care that she needs without knowing what is affecting her eating, digestion and failure to thrive. She is very candid about her belief about God healing her child and how she couldn't go through thi…

We 3 share about how we've gone through life expecting God to align with our plans and not to present our plans to him and wait to see where he takes us. It takes tons of faith, hope and courage to ask, wait, listen and obey, especially when things don't make sense in order to walk with God.

Happy New Year! As we start this new year filled with hope for COVID to not be the center of all of our lives, like the little narcist it is, we tend to look forward to many new things. Some of us are too cynical to even think that there is any hope for something new. However, in Jesus, there is always hope. Kai and I talk about false expectations …

What a fun guest, Kate was! She walks us through her childhood all the way to her current life. Having grown up with a mother with mental illness and a grandmother that was her shelter from the storms of life, she shares what she has learned from their lives, from her own mistakes and how she views herself, God and life, now. Link for Trades of Hop…

Magdalena was our guest in episode 12 and I had her come back to share her Christmas Traditions as a Pole that was raised in Canada and now resides in Texas with her American husband and children. We end up discovering some similarities in our cultures and I totally enjoyed learning about hers.

Merry Christmas to you all! May the miracle of Jesus' birth shine a light on all those tender places that this year 2020 has created. May you find hope, comfort and his eternal peace when you meet with Him.

Even though Leslie, Jessica and I are Puerto Rican, well, Leslie is half Puerto Rican and half Dominican, our traditions were not the same. We remember the similarities and share the differences. Since I am the only one that has actually lived in Puerto Rico, I was able to experience the full Christmas experience from childhood to adulthood. Jessic…

Kai shares her childhood Christmas memories and super funny stories. There is a lot of laughing and talking about food.

Becky is another of my internet friends, turned into a true friend. I have always been drawn to how positive she is, despite the fact that her life has been full of plot twists, self-inflicted trepidatious detours and hardship, her faith has never waivered and she takes life on with an attitude of gratitude.…

Kia and I discuss the hopelessness the year 2020 has brought; whether it be political unrest or COVID or economical distress or just every day challenges, we can always choose to focus on what we do have in order to find peace. Peace that Jesus left us with and freely gives us daily. If you are feeling like God has checked out these days, we have s…

Leslie, Jessica and I talk about how we handle praising God in the middle of hard times, even when we can't thank Him in the middle of the storms.

Author, Kara Alberico, tells us what she has learned about being married to, and choosing to stay married to a drug addict. She tells us how she learned how to put up healthy boundaries and allow her husband to deal with natural consequences of his decisions. Her decision definitely affected her and her children directly, even to the point of drivi…

How do you handle thanking God for the good and the bad? I don't handle it very graciously and I sure could use a change of heart. In this episode I share a story about a different perspective on being grateful for it all and especially when we are in the middle of the hard times. I share a few scriptures on Thanksgiving, but focus primarily on Phi…

Julie and I met online over 5 years ago and have become unlikely friends. Her story is one that I hold closely to my heart. First, her mother suffers a stroke. She then undergoes a scheduled hysterectomy and almost died after complications from the surgery. Her husband informing her that he was not in love with her and wanting to get divorced. Not …

Kai and I talk about being seasoned in our seasons. She shares how she generally she embraces changes with expectations and tries to align herself with God's plan. I, on the other hand, am not that willing to embrace change that messes up with my plans. We both share from our personal experiences and the wisdom we have gained through our experience…

We springboard from Ecclesiastes 3:1-8...There is a time and season for EVERYTHING! We talk about how we handle difficult seasons, or how we don't handle them depending on our spiritual maturity. There are times we miss the changes in season because they are subtle. The irony of waiting for the shoe to drop when we find ourselves in good seasons. W…

It's October! It's crisp and cool outside. Leaves are changing color and it's pumpkin spice season for a lot of people. As children of God, what do seasons mean for us? Psalm 1:1-6 talks about people being like trees that produce fruit in its season. What happens with us when it's not the season to produce fruit? We will be discussing this and much…

Patti is very transparent about the abuse she endured as a child. While, we don't focus solely on comparison, pay attention on the language she uses throughout the episode. Even though she didn't live from an overt WHY ME, because by saying that, it would imply that it would be OK for someone else to endure it. The WHY ME's are more of an internali…

Leslie, Jessica and I get more personal about comparison. We talk about how our culture influenced how we compare ourselves to others. We share about how we struggle and what we do or want to do to keep comparison as an occasional struggle. We share scriptures and Jessica mentions Nicki Koziarz" book, Why Her. I don't know about you, but when a boo…

Kai Pineda and I talk about comparison and if I were to summarize the episode, I would boil it down to when Kai said this: "It isn't about who you are, but where you are." We don't promise you a secret formula for fighting against comparison, but we do know that God knew what our struggles would be and made sure we would have the tools we need to f…

Brand new season and with that comes changes to the format of the podcast. During this episode I give you details about the changes you can expect and the "WHY". After that, I lay the foundation for the topic for the month of September. We will be talking about comparison. How struggling with it is common, but why indulging in it is sin. The rest o…

Jessica, Leslie and I talk about our experience and views about racism. We talked about our Black roots, as Puerto Ricans (Leslie is half Dominican, as well), and the role we play as Christians and supporting the Black community to be seen as having equal value to all of us. They too, are made in the image of God.…

This was supposed to be last week's episode, but with the murder of George Floyd, I had to take some time to lament and mourn. This chapter as a whole was a bit too much to talk about in a way that I could share Truth with you. I hope I was able to do that today.

In this next installment of Summer of Truth, I talk about God not being fair, but most definitely just. I use the story of the woman caught in adultery to dig into this truth.

Summer of Truth starts with talking about how God shows us he is forgiving through his relationship with Moses. We will read Deut 34:1-7

You never know which things your parents make you do as a child that will pave the way toward what God has waiting for you. Alexis' mom wanted her children to journal daily about their days at school. Little did she know how that this would lead Alexis on a path to becoming a published author. Her new devotional, " Stories and Songs of Faith", is a…

My dear friend Holly speaks about her life after she was raped by a man she knew. She chose to try to ignore it and move on with life, but she only found full peace and healing when she sought help and allowed God to show her who she was in Him. A link to Holly's blog here: http://hollybirdswords.blogspot.com/…

This is the final episode in these series. I wrap up by talking about authority and how Jesus spoke to the devil with authority and what that might mean for you and me.

We cover verses 8-10 of Matthew 4. Jesus continues to fight the devil with scriptures and we read the scripture in its context in Deuteronomy. I also share from personal experience how using scripture got me through a really hard time in my life.

In part 2 we dig into more scriptures in order to help equip is in times of temptation. Which questions to ask God when we are feeling defeated and we cover more Truths in order to fight the enemy when he whispers lies. We cover Matthew 4: 5-7.

In this episode we will dive into Matthew 4:1-4, we will explore how Satan crafts his way into our minds and finds the kinks in our armor to plant seeds of doubt and how Jesus fights Satan's half truths with scripture.

In this episode I introduce you to a mini bible study series I felt in my heart would help us to anchor ourselves in Truth. With so much noise from outside sources, even the bleating from the sheep can block out God's voice. Join me in focusing on Jesus and what He says, so that we can walk in faith through these trying times. We will be working fr…

In part 2, we dive into the spiritual ramifications of going to social media to voice our disgust about people/situations that make us uncomfortable or are in fact sinful. We dig into scripture and discuss what we believe is the way to draw people into a relationship with Jesus. Get to know my guests:Jessica Collazo is the customer experience manag…

During this episode Jessica Collazo, Leslie Limardo and I, flesh out the cultural and spiritual implications the performances of Shakira and J-Lo brought to the Christian community. We discuss our Puerto Rican heritage and culture. We shed some light on the profound significance of the choreography and what people may have missed because they were …

Kai and I feel the same about giving the enemy power over things that happen, but I will tell you that we kept having a ridiculous amount of technical difficulties that finally went away after we told him to be away from us! The first 2 min are tricky, but I hope you stick around for the whole episode, she's a gem! Follow Kai at: https://www.kaipin…

Kai and I speak candidly about our own experiences with racism, our personal views on the topic and the role of The Church. Kai is the author of Dear Church and through her words you can find a gentle way to check your own heart, and use the book as a gateway for honest conversation. To purchase the book follow this link: https://www.amazon.com/Dea…

On this last episode of my journey toward healing and wholeness, I give you a report on how I am doing and how I feel about going home. I thank you for walking this journey with me. Your messages and texts have meant the world to me. See you stateside!

I woke up in a MOOD today. I took to my journal and you get a front seat to my brain and I'm all sorts of salty and spicy. What's this Friday like for you? What do you call this Friday and why? What does it mean to you? I share all about this on this episode and a bit more.

In this episode I update you on my experience with meditation and journaling. I am slowly but surely connecting with things that are part of my being that bring me joy and have been long forgotten and how I found Jesus, again.

How good are you at accepting help or just to be loved up on? I realized this week how uncomfortable I am with it. Even the word pampered makes me feel uncomfortable. Do I reject Jesus' pampering as well? Do I even realized when he is pampering me? These are questions I have asked myself and will be sitting with for a while.…

In this episode I summarize my "fun" with an accidental, self inflicted stabbing, earthquakes, colds and lack of sleep. I am reading Celebration of Discipline by Foster and share about a few points that I found interesting with this whole meditation thing. Meditation being the first discipline taught in the book.…

In this episode I talk about the top 3 things I learned from reading the book, Boundaries in Marriage. I talk about some aspects of being an Enneagram 8 and my pursuit of revisiting the origin of some of my behaviors and learning new ways to deal with hurt and anger.

I share about my time with the girls at the school this past week and what I've learned about them. I also talk about what I am learning through reading the book, Boundaries in Marriage by Cloud and Townsend. Just go get it even if your marriage ROCKS! I tell you about what I realized just this morning about my relationship with Jesus, and it's a b…