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Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
 
Welcome! Every second week my pod ‘Meditation Jam’ is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on. OBS you should not be drivning when listening to these meditations. I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. Warm welc ...
 
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
 
A podcast created for healing through guided meditations. Topics covered: releasing anger, inner child healing, mindset work, dealing with the energy of negative emotions, cord cutting, limiting beliefs, and much more. Did you know... guided meditations can help you release the energy of trauma and traumatic beliefs on a deeper level than cognitive processing? These meditations are for anyone who would like to add them to their healing work. Amy Lowery is a licensed psychotherapist, coach, a ...
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
 
Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessi ...
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
 
Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessi ...
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessi ...
 
Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for o ...
 
These meditations are derived from my years of practice in Shamanic journey and are uniquely different. I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice Have questions or comment ...
 
Kia ora, I'm Meegan Care your meditation guide, Craniosacral Therapist and Mindfulness Meditation teacher. These guided meditations are here to help you with your health, well-being and spiritual evolution. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. (Obviously do not listen to the meditatio ...
 
A podcast about Holistic Living, Meditation, Creativity, Health Beyond Perception and The State Of Man. Also, Introducing a new form of guided meditation.Shows:[TC] Connectionism: An advanced introduction to meditation. A new form of guided meditation that utilities Speech, Ambient music with Visualizations. A trip that disbands emotional boundaries to cultivate deeper perspectives into the inner workings of man.[TS] Synopsis: A shared and open dialogue between a guest and the podcast’s host.
 
Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee! Just a heads up, these meditations ...
 
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
 
Clara Starr creates this series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep. Imagery or visualization requires using your imagination to help put your body into a relaxed state. Just as your body can become tense in response to thoughts that make you anxious, it can also become peaceful and relaxed in response to soothing and pleasant thoughts. Please practice the series in a safe, restful place.
 
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
 
Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our be ...
 
Join Elena each week as she brings you Meditations & Musings on the New Metrics of Success, and integrating Self-Care as a WAY of BEing. Through her speaking, writing, and retreats and online programs, Elena works with incredible women from all over the world to help them become the #1 asset in their life, business, and the bedroom by helping women to re-awaken and reconnect to their intuition and to reclaim their voice and soul-body-wisdom. Elena Lipson is the creator of The Divine Self-Car ...
 
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How wonderful it is to have restful, restorative sleep! In this nighttime tapping meditation, Margaret Lynch Raniere guides you to tap, visualize, and use positive affirmations to prepare your body and mind for deep, stress-free rest. Listen to more audios from Margaret FREE for 14 days in the Hay House Unlimited Audio App. Try Now! Apple: hayhouse…
 
Warm welcome to a new pod episode of “Meditation Jam with Maria Rinné”.This is a lovely journey where we open our conscious to feel our connection with the Universe and all that is and at the same time keep our own personal energy. Within this energy of oneness we open a portal of Love and Knowledge and if you like, allow it to move through you and…
 
Today we’ll meditate on Psalm 42, a Psalm of lament. The Psalmist expresses his honest complaints to God, mingled with expressions of trust. We too are invited to come with an open and honest heart before God. As the deer longs for streams of water, so I long for you, O God. Psalm 42:1 Often we rush into God’s Presence, take a quick drink of His Li…
 
In this guided meditation episode, I am going to help you connect with a vision of your most positive future life. If you enjoy this episode, we invite you to leave a review and share with your community. If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry. G…
 
Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own …
 
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions appeared first on Arsha Bodha Center.由admin
 
Purely Being Meditations is taking its first-ever vacation! 🏝 I’ve had an exciting few months (in all the best ways!) and I’m taking the rest of June off to relax in the sunshine & dream up what’s next! ☀️🤩 I’ll be back in July to celebrate Purely Being’s three-year anniversary with new meditations and some exciting news! Make sure you’re signed up…
 
Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated. This episode is brought to your by HypnosisDownloads.org discover the power of your…
 
Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided visualization is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you t…
 
Warm welcome to a new pod episode of “Meditation Jam with Maria Rinné”.This is a lovely journey where we open our conscious to feel our connection with the Universe and all that is and at the same time keep our own personal energy. Within this energy of oneness we open a portal of Love and Knowledge and if you like, allow it to move through you and…
 
In this episode, I explore the foundation of abundance with a short musing on abundance itself.. If you enjoy this episode, we invite you to leave a review and share with your community. If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry. Get Your FREE GIFT …
 
In today’s episode, I’m going to share the 3 step process I use when I am stuck in some decision that feels hard to make. I’d love to hear from you after you listen. Leave a review and/or tag me on Instagram - https://www.instagram.com/elena_lipson/ Here’s the Magic Morning Habit™ I mentioned during this episode - http://bit.ly/MagicMorningHabit…
 
This meditation was inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm and creativity as you leave your cares far behind you and fly with the wind over forests, fields, through a mountain pass to a deserted island. https://www.yoursleepguru.com/…
 
Your body is its own best healer. Join Nick Ortner for this tapping meditation that will help support your healing from allergies by applying the insights from the best-selling book, Heal Your Body, by Hay House founder, Louise Hay. Listen to over 20 other tapping meditations in the "Support Your Healing" series FREE for 14 days in the Hay House Un…
 
Welcome to a rebuilding Gemini New Moon Solar Eclipse guided meditation.The energy we connect with today is both clearing and infusing us with a new frequency of beauty. Almost as if we are being rebuild to a new view of life, and ourselves. One that is connected to the Universal divine beauty. It was like a wave of soft, loving, and stunning light…
 
Have you ever known that something was over, but you held on anyway? Have you heard the intuitive nudge to move on, but you stayed? In today’s episode, I’ll share what happens when you start feeling the truth of something being over and how you can begin to trust yourself in letting go. I’d love to hear from you after you listen. Join the upcoming …
 
Today we are pleased to present a guest meditation led by Justin McRoberts. Justin is an author, coach, songwriter, and retreat leader who just released a new book titled, “It Is What You Make of It.” Justin is also the host of the podcast @ Sea with Justin McRoberts and co-founding pastor of Shelter-Vineyard Church Community in Concord, CA. He liv…
 
This is a guided nature-based meditative visualization through a tropical rainforest. Experience the Pura Vida. Follow the path through a jungle to the tranquil Pacific Ocean and then relax in a unique place. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**…
 
Who would you be, without your fear of failure? Join Spring Washam as she teaches you to consciously and compassionately confront your fears - so that you can overcome them. Soon, fear-based habits will give way to a more effortless positivity. Are you ready to take this step towards mental freedom? Listen to Spring's meditations and audiobook FREE…
 
MEDITATION JAM – Infuse yourself with Love and LightWarm welcome to a new pod episode of “Meditation Jam with Maria Rinné”.Today we go straight out into Universe to send ourselves on earth a strong and loving vibration in our present, past and future. We not only light up ourselves but our surroundings. It’s a lovely relaxing and strengthening ener…
 
In this guided meditation episode, I share a powerful practice to help you get present and in tune with your desires now so that you can manifest with ease.. If you enjoy this episode, we invite you to leave a review and share with your community. If you’re interested in a custom guided meditation for yourself or your community, please contact us a…
 
This meditation is a journey with an animal spirit to our sacred space where we get to lay on a healing rock. This process is helpful in releasing and allowing loving energy to enter our bodies. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/messageSupport this podcast: https://anchor.fm/jill-pape-lemke/support…
 
How do you know when it’s time to let go of something in your life? How do you truly know when something is over? In today’s episode, I’ll share what happens when you start feeling the truth of something being over and how you can begin to trust yourself in letting go. I’d love to hear from you after you listen. Grab the Self-Care Birthday Bundle h…
 
Today we focus on God as The Author of Life. "This is the day that the Lord has made; let us rejoice and be glad in it." Psalm 118:24 - So how will you use the hours and minutes of this day? What will guide your thoughts and actions? As we arrange our day to listen for God’s whispers, we open ourselves up to being guided by His transforming love. T…
 
This meditative visualization is based on the ruins of the ancient underwater city of Heracleion (near Alexandria in Egypt) and envisioning what it would be like to discover the lost city of Atlantis. These two concepts blend with relaxing on a dreamy desert island beach for sleep.由Clara Starr
 
In this meditation, we’re going to do a short & simple exercise to raise your vibration by focusing on what feels really good to you! What you focus your attention upon is what expands in your life. The more you can focus on things you love, appreciate, enjoy, and feel gratitude for - the happier you’ll be AND the more you’ll attract even more thin…
 
Who says you have to sit down to meditate? Join davidji, internationally recognized mindfulness teacher, as he takes you on a guided walking meditation. Enjoy the musical quality of this special meditation, and allow the tranquility of nature to ease you into a sense of peace. Listen to davidji’s meditations, audiobooks, lectures and more FREE for …
 
Welcome to a strong and loving inner journey with a Super Full Blood Moon in Sagittarius / Total Lunar EclipseThe energy we connect to in this Super Full Moon and Total Lunar Eclipse is truly potent. It was as if I had the moon in an arm’s reach and an instant connection. The vibration is clear, strong, loving and beautiful. Activating these parts …
 
You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you. This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first mon…
 
How do you feel about times of unknown in your life? Does it make you feel uncomfortable and like you need to find a solution fast? Do you find yourself panicking to resolve the situation and look for solutions quickly? We all have the tendency to feel like we need to resolve problems quickly, and get very uncomfortable with space of mystery and un…
 
The Breath of God - Pentecost Welcome to our Monday Meditation series where we begin our week by focusing on the Names and attributes of God. This week we focus on Pentecost and the Holy Spirit. Today we are honored to present a special guest meditation by Olly Ryder from Plymouth England. Olly is an Anglican priest and church planter, and runs a c…
 
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations appeared first on Arsha Bodha Center.由admin
 
For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing. 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 Come say hi on Instagram! @purelybeing 💌 Join m…
 
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