最佳Health Challenges播客 (2024)

1
20 Ways To Up Your Happiness During the Holidays 20:57

2y ago20:57

20:57

The holiday season can be tough! Here are twenty ways to help you be happier, improve your mental health, and upgrade your holiday season. Happy holidays!由Robert Sidwell

1
How To Help Someone Who Is Suicidal 16:06

2y ago16:06

16:06

Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.由Robert Sidwell

1
Better Blood Draws: Less Fainting and Less Pokes 10:30

2+ y ago10:30

10:30

A guide to help those who often faint or get poked multiple times during blood draws and IV insertions that will significantly increase their chances of less pokes and less fainting.由Robert Sidwell

1
Why It Matters That Physical and Mental Health Are Undeniably Connected 13:14

2+ y ago13:14

13:14

Take Tylenol for social rejection? We review how physical and mental health are intertwined, how we can utilize that to help ourselves, and briefly discuss how it impacts society由Robert Sidwell

1
The Dandelion - a short guided visualization 6:29

2+ y ago6:29

6:29

A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.由Robert Sidwell

1
Short Visualization Techniques 11:21

2+ y ago11:21

11:21

Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.由Robert Sidwell

1
Victim v Survivor and Intro to the Survivor Series 6:38

2+ y ago6:38

6:38

We explore the importance differences between victims and survivors and introduce an exciting upcoming series由Robert Sidwell

1
Natural Health Products - The Good, The Bad, & the Outright Terrifying 15:24

2+ y ago15:24

15:24

Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.由Robert Sidwell

1
Identifying & Overcoming Maladaptive Coping Strategies 22:37

3y ago22:37

22:37

Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.由Robert Sidwell

1
The Power of Positivity 19:19

3y ago19:19

19:19

Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you由Robert Sidwell

1
Progressive Muscle Relaxation Ex #2 9:18

3y ago9:18

9:18

PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.由Robert Sidwell

1
Progressive Muscle Relaxation Ex. #1 11:08

3y ago11:08

11:08

PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.由Robert Sidwell

1
Progressive Muscle Relaxation Intro/Instructions 8:06

3y ago8:06

8:06

Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7由Robert Sidwell

1
Mindfulness 19:40

3y ago19:40

19:40

Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.由Robert Sidwell

1
Overcoming Panic Attacks 18:27

3y ago18:27

18:27

Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.由Robert Sidwell

1
Rehabilitation is a Journey Not a Destination 23:25

3y ago23:25

23:25

In this episode we outline some important benefits of understanding that we have chronic illnesses and focusing on our journey instead of our destination in regards to treatment, fulfillment and happiness. This includes listing some dangers of focusing on the destination.由Robert Sidwell

1
Breathing Exercises 23:38

3y ago23:38

23:38

We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.由Robert Sidwell