最佳Health Gig播客 (2024)

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485. Cultivating Cozy: Kathryn Nicolai's Gentle Approach to Sleep Through Stories 28:47

5d ago28:47

28:47

Doro and Trica welcome author and podcaster Kathryn Nicolai to discuss the importance of bedtime stories and their calming effects on sleep. They talk about her work: collections of stories that she reads aloud to help her listeners fall asleep. Her podcast combines the art of storytelling with the healing power of mindfulness, offering a retreat f…

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484. An Eleven Minute Meditation for Acceptance 11:21

8d ago11:21

11:21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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483. Impact as a Ripple Effect: Ali Velshi Discusses “Small Acts of Courage” 48:45

11d ago48:45

48:45

This week on Health Gig, Doro and Tricia welcome journalist Ali Velshi, who is MSNBC’s Chief Correspondent and host of “Velshi.” Their conversation starts with his family story and how it influenced his commitment to social justice. He stresses that small actions taken in the face of adversity can have profound societal impacts. Velshi encourages A…

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482. A 10 Minute Meditation on The Beauty of Birds 10:38

16d ago10:38

10:38

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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Guided Meditation – A 12 Minute Meditation for Observing Your Thoughts 12:18

18d ago12:18

12:18

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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481. Proactive Aging: Dr. Vonda Wright's Guide to Navigating Menopause 42:43

19d ago42:43

42:43

This week on Health Gig, Doro and Trica welcome Dr. Vonda Wright, an orthopedic sports surgeon, who discusses the crucial connection between menopause and musculoskeletal issues particularly in women over 50. She shares her observation of women experiencing conditions like accelerated arthritis and widespread pain, and explains how it is linked to …

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479. Sobriety and Self-Awareness: A Journey with Paul Gilmartin 42:18

24d ago42:18

42:18

On this episode, Tricia welcomes Paul Gilmartin, host of the Mental Illness Happy Hour podcast, who shares his journey through trauma and mental health challenges stemming from his childhood. He discusses the impact of his childhood trauma throughout his life, and talks about how various treatments, including going to therapy, building community, f…

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478. A 21 Minute Meditation for A Basic Body Scan 20:47

25d ago20:47

20:47

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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477. Nurturing Immune Resilience: Dr. Nelli Gluzman’s Holistic Approach to Children's Health 46:37

1M ago46:37

46:37

On this episode of Health Gig, Doro and Tricia welcome Dr. Nelli Gluzman, a pediatrician and holistic health practitioner. Dr. Gluzman shares her observations about the interconnectedness of body systems, and advises people to consider if they are treating symptoms of disease, or the root of the problems, explaining how various imbalances within th…

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476. A 14 Minute Meditation for Taming Thoughts and Leading with your Heart 14:08

1M ago14:08

14:08

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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475. A Call to Action: April McClain Delaney Encouraging Communities for Change 51:50

1M ago51:50

51:50

In this special episode of Health Gig, Doro and Tricia talk to April McClain Delaney, the former Deputy Assistant Secretary of Commerce, about how health makes its way into topics frequently discussed in the political sphere. April talks about her path from growing up in a small farming community in Idaho to running for Congress in Maryland. She ex…

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474. A Thirteen Minute Beautiful Affirmations Meditation 13:21

1M ago13:21

13:21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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473. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 2 33:49

1M ago33:49

33:49

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated…

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472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1 30:58

1M ago30:58

30:58

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated…

1
471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions 14:10

2M ago14:10

14:10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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470. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 2 24:38

2M ago24:38

24:38

This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional…

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469. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 1 25:56

2M ago25:56

25:56

This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional…

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468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace 9:37

2M ago9:37

9:37

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2 23:46

2M ago23:46

23:46

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into …

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466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1 29:18

2M ago29:18

29:18

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into …

1
465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation 14:26

2M ago14:26

14:26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

1
463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And Anxiety 11:51

2M ago11:51

11:51

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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464. Creating Sacred Places: Alden Stoner’s Guide to Community-Driven Healing 41:07

2M ago41:07

41:07

On this episode of Health Gig Podcast, Doro and Tricia welcome Alden Stoner, CEO of Nature Sacred. Alden discusses how her organization enhances urban and community spaces by creating natural environments that promote healing and well-being. She highlights Nature Sacred’s growth and the increasing community value placed on these serene, therapeutic…

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462. Gratitude and Growth: Previewing the Foundations of Wellbeing Experience 11:45

2M ago11:45

11:45

The countdown is on! In this special episode, Doro and Tricia invite listeners to the upcoming Foundations of Wellbeing Experience, an in-person conference held at the Gasparilla Inn in Boca Grande, Florida. Hosted by BB&R, the purpose of the conference is to provide valuable insight for achieving optimal health and improving well-being. Participan…

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461. Guided Meditation - A 19 Minute Meditation For Making Space 19:08

2M ago19:08

19:08

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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460. Having a Midlife Purpose: Chip Conley on How to Reframe Our Mindset Towards Aging 40:03

3M ago40:03

40:03

On this episode, Doro and Tricia welcome Chip Conley, co-founder of Modern Elder Academy, for an enlightening conversation on redefining aging. Chip presents the idea that midlife spans from 35 to 75 years, suggesting we have more ahead of us than we realize. He delves into the possibilities surrounding physical health, emotional intelligence, soci…

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459. Guided Meditation- A 16 Minute Meditation For Love And Peace 16:13

3M ago16:13

16:13

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal Success 43:20

3M ago43:20

43:20

Doro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for develo…

1
457. Guided Meditation- A 13 Minute Meditation For Positive Energy 12:58

3M ago12:58

12:58

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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456. Fostering Play, Presence, and Laughter: Mikel Blair's Approach to Enhanced Well-Being for Women 41:36

3M ago41:36

41:36

Tricia and Doro welcome Mikel Blair, co-founder of Modern Revival, for a warm conversation about conscious leadership. Through Modern Revival, Mikel leads women in practices to enhance presence and self-growth through play, aiming to help them reclaim their wisdom and live with more ease. Their discussion covers the importance of relationships for …

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455. Guided Meditation- A 10 Minute Meditation For Your Life As A Tapestry 10:48

3M ago10:48

10:48

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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454. The Science of Food and Emotional Well-being: Mary Beth Albright on Food Health Part 2 24:27

3M ago24:27

24:27

Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes.…

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453. Guided Meditation: A 7 Minute Meditation For Dreaming of a Harmonious Earth 7:23

3M ago7:23

7:23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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452. Food and Emotional Well-being: Mary Beth Albright’s Insight on Food Health Part 1 31:11

4M ago31:11

31:11

Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes.…

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451. Guided Meditation: A 13 Minute Meditation For When You're Feeling Low 13:24

4M ago13:24

13:24

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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450. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part Two 25:22

4M ago25:22

25:22

This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in tran…

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449. Guided Meditation: A 10 Minute Meditation For A Summer Day 10:27

4M ago10:27

10:27

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

1
448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One 25:04

4M ago25:04

25:04

This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in tran…

1
447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully 10:40

4M ago10:40

10:40

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2 25:34

4M ago25:34

25:34

Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnou…

1
445. Guided Meditation: A 10 Minute Meditation For Letting Go 10:33

4M ago10:33

10:33

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

1
444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1 25:06

5M ago25:06

25:06

Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnou…

1
443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Dr. Matthew Dawson 38:28

5M ago38:28

38:28

Tricia chats with Dr. Matthew Dawson, CEO of Wild Health, and advocate for Precision Medicine. Dr. Dawson’s critique of conventional, generic approaches to healthcare resulted in his championing of personalized strategies based on individual biology that utilize deep biometric data, genetic sequencing, and wearable tech. He illustrates this approac…

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442. Fundamentals Of Modern Friendship: Insight From Anna Goldfarb 40:16

5M ago40:16

40:16

Doro sits down with Anna Goldfarb, a journalist, author, and motivational speaker, in this week's insightful episode centered on friendship. Anna shares her childhood experiences of navigating new environments and social structures, highlighting how they shaped her understanding of relationships. She details her journey with the concept of friendsh…

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441. Innovative Imaging: Prenuvo's Vision for Health with Andrew Lacy 34:02

5M ago34:02

34:02

Tricia hosts Andrew Lacy, CEO and founder of Prenuvo, a company specializing in MRI-based screening exams with a mission centered on providing peace of mind and early detection of cancer. Andrew, motivated by personal health concerns, discusses the benefits of Prenuvo's technological advancements, which aim to enhance scan speed and provide digesti…

1
440. Guided Meditation: 7 Minute Meditation for Stress Relief 7:33

5M ago7:33

7:33

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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439. Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman 42:43

5M ago42:43

42:43

Tricia and Doro welcome Dr. Patricia Devers, Chief Clinical Officer at Genova Diagnostics and Dr. Michael Chapman, naturopathic doctor at Genova Diagnostics. During this conversation, the doctors discuss their journey with Genova and their invaluable contributions to medical research. Dr. Devers, driven towards burn out with conventional medicine, …

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438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions 13:28

6M ago13:28

13:28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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437. How to Live An Intentional, Healthier Life with Drew Canole 42:26

6M ago42:26

42:26

This week, Doro and Tricia excitedly welcome Drew Canole, Co-Founder & CEO of Organifi. Drew dives right into his journey, bravely opening up about his childhood trauma, which ignited a quest seeking healing and understanding the intricacies of human psychology. Drew's emphasis on the transformative power of love and compassion underscores his hear…

1
436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation 10:30

6M ago10:30

10:30

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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