最佳Health Gig播客 (2024)

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428. Inspiration to Action: Bringing Rachel Carson's Legacy to Life 27:47

3d ago27:47

27:47

This week, Tricia and Doro warmly welcome two remarkable women, Rebecca Henson and Julie Farkas, the forces driving the creation of the Springsong Museum. This conversation dives into the behind-the-scenes work leading up to the birth of this transformative museum created in honor of Rachel Carson, an environmentalist known for her groundbreaking b…

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427. Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff 42:02

10d ago42:02

42:02

Join hosts Doro and Tricia for an enlightening conversation with Dr. Judith Orloff as they delve into the transformative power of empathy. Dr. Orloff, a renowned psychiatrist and author of “The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World,” shares invaluable insights on fostering empathy within …

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426. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2 28:17

17d ago28:17

28:17

In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasiz…

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425. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1 26:48

24d ago26:48

26:48

In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasiz…

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424. Guided Meditation: Springtime 10:43

26d ago10:43

10:43

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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423. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 2 28:08

1M ago28:08

28:08

Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience. Throughout the conversation, Siri reflects on the influe…

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422. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 1 23:31

1M ago23:31

23:31

Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience. Throughout the conversation, Siri reflects on the influe…

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421. Guided Meditation: Patience And Resolve 13:40

1M ago13:40

13:40

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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420. Guided Meditation: Grief and Loss 11:57

2M ago11:57

11:57

Dealing with grief is a universal experience, but everyone has their own way of coping with it. This meditation aims to assist individuals who have suffered a loss and are seeking to manage their grief. Approach the journey of grief with a gentle and open heart.由BBR Wellness Consulting

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419. Guided Meditation: Children's Relaxation Meditation 6:02

2M ago6:02

6:02

This brief meditation is geared towards young folks (because they need to relax, too). It will calm, center, and help kids deal with the anxiety that comes with anger.由BBR Wellness Consulting

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418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy 41:16

2M ago41:16

41:16

In an enlightening discussion, Tricia and Doro are joined by Rebecca Yarros, author and mother of six, as she shares her journey into motherhood through biological and adopted children. She details the challenges and joys of parenting children with diverse needs, including her youngest daughter who has autism. Yarros underscores the importance of a…

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417. Guided Meditation: Five Minute Meeting Meditation 5:30

2M ago5:30

5:30

This brief meditation is used before every meeting at BB&R to ensure that all attendees are in the right frame of mind and ready to be present and effective. It works wonders; try it before your next meeting (by yourself, or with the whole staff).由BBR Wellness Consulting

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416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento 30:48

2M ago30:48

30:48

In a special episode of Health Gig, Doro and Tricia dive deep into the intersection of health and environmental conservation with Lynn Mento, CEO of Conservation Nation, a nonprofit organization dedicated to saving wildlife, their habitats, and our planet by cultivating and building a more diverse and inclusive community of conservationists. Lynn s…

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415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge 31:37

2M ago31:37

31:37

In this captivating episode, hosts Doro and Tricia delve into the multifaceted realm of nostalgia with guest Clay Routledge, VP of Research & Director of the Human Flourishing Lab at the Archbridge Institute and author of “Past Forward: How Nostalgia Can Help You Live a More Meaningful Life.” Together, they uncover the deep emotional resonance of n…

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414. Pressure to Presence: David Gerken's Meditation Journey 26:06

2M ago26:06

26:06

This week, Tricia and Doro are joined by David Gerken, a former Capitol Hill legislative aide and screenwriter for “The West Wing”, who now devotes his time to teaching mindfulness practices. In this insightful conversation, David reflects on his transition away from the fast-paced, competitive career path, driven by a desire for change and creativ…

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413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch 26:50

3M ago26:50

26:50

In this special episode of Health Gig, originally presented at St. Andrew's Episcopal Church in Florida for their “Faith and…” lecture series, Doro speaks to the importance of gratitude as an extension of wellness, emphasizing its transformative power in a person’s overall well-being, happiness, and wisdom. She also facilitates an impactful medita…

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412. Good Grief: How To Consider Death by Celebrating Life with Steven Rowley 36:02

3M ago36:02

36:02

This week, hosts Tricia and Doro delve into an uplifting conversation with bestselling author Steven Rowley, discussing his latest book, “The Celebrants.” They discuss how to manage the many phases of life including grieving, celebrating life, and learning how to accept change. Rowley presents a different way to look at death and considers some of …

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411. Guided Meditation: Resilience Like a Mountain 13:33

3M ago13:33

13:33

As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the comi…

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410. Healing Conversations: Ray Paul's Journey in Suicide Prevention 36:38

3M ago36:38

36:38

In this compelling episode, hosts Doro and Tricia welcome special guest Ray Paul as he shares his profound journey in the realm of suicide prevention. Ray, who tragically lost his son to suicide, has emerged as a beacon of hope and advocacy in the field. As the Chair of the National Board of Directors at the American Foundation for Suicide Preventi…

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409. Guided Meditation: Breathing, Gratitude, and Visualization 16:31

3M ago16:31

16:31

As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the comi…

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408. From Earth to Spirit: Embracing Life's Elements with Dr. Jennifer Freed 41:21

3M ago41:21

41:21

Join hosts Doro and Tricia in an enlightening podcast episode featuring Dr. Jennifer Freed, psychological astrologer and author. Explore the elements that shape your personality and learn to embrace both strengths and weaknesses. Dr. Freed's insights inspire self-discovery and improved relationships.Discover Dr. Freed's Relationship Check In Tool a…

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407. Guided Meditation: Setting Intentions 17:53

3M ago17:53

17:53

As we enter 2024, it's a great time to reflect on the year that has passed, to set intentions for the new year ahead, and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to reflect, renew, and embr…

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406. Breakthroughs in the Battle Against Cancer with Tyler Jacks, MD 32:50

4M ago32:50

32:50

This week, explore the world of cutting-edge cancer research with Doro, Tricia, and guest Tyler Jacks, MD, President of Break Through Cancer. Together, they discuss the organization's patient-centric approach and the proactive ways Break Through Cancer is propelling scientific breakthroughs.Dr. Jacks shares innovative approaches to early-stage canc…

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405. Guided Meditation: Meditation for the New Year 18:39

4M ago18:39

18:39

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started.1. What mattered most to me this year? How can I spend more time and ene…

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404. Discovering Holistic Healing and Spirituality with Dr. Allen Sussman 29:00

4M ago29:00

29:00

To begin the new year, hosts Doro and Tricia are joined by Dr. Allen Sussman, a renowned board-certified endocrinologist and author of “Saving the Art of Medicine.” Together, they embark on a transformative journey delving into the profound connections between mind, body, and spirit. Dr. Sussman shares his remarkable evolution from a bookish physic…

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403. Gratitude Matters Guided Meditation: Gratitude and Self Compassion 10:56

4M ago10:56

10:56

In the final episode of our “Gratitude Matters” holiday meditation series, we embrace the power of gratitude as a tool for self-compassion and inner peace. Explore the practice of focusing on kind and compassionate thoughts, both for you and the world around you. Discover how gratitude can be a transformative force in your life, enhancing your abil…

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402. Gratitude Matters Guided Meditation: Mindful Gratitude 13:29

4M ago13:29

13:29

Join us all month long as we continue our “Gratitude Matters” holiday meditation series. This week, we explore the profound significance of gratitude in fostering good relationships and emotional well-being. Discover the power of living in gratitude as the most honest approach to life and why it truly matters.…

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401. Gratitude Matters Guided Meditation: Generating Joy 13:19

5M ago13:19

13:19

In the second episode of our four-part "Gratitude Matters" holiday meditation series, we focus on cultivating joy and extending it to loved ones, individuals around us, and the natural world. Join us on a journey of self-discovery as we explore thankfulness and well-being all month long.由BBR Wellness Consulting

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400. Gratitude Matters Guided Meditation: Holiday Gratitude 9:13

5M ago9:13

9:13

Join us in the first episode of our "Gratitude Matters" holiday meditation series as we explore the power of thankfulness amid the busy holiday season. This guided meditation will help you appreciate your incredible body and expand to acknowledge the positive aspects of your life.由BBR Wellness Consulting

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399. Awakening Your Healing Potential with Muneeza Ahmed 21:58

5M ago21:58

21:58

This week, Doro and Tricia welcome Muneeza Ahmed, Intuitive Medicine Woman, and author, to share her extraordinary journey of healing and empowerment. In this enlightening episode, Muneeza reveals the power of addressing root causes and nurturing a mindset of hope and wellness.Explore "The Muneeza Method," a transformative approach that has assiste…

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398. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 2 27:58

5M ago27:58

27:58

In this continuation of last week’s discussion, hosts Doro and Tricia are joined once again by prominent orthopedic hand surgeon, Wren V. McCallister, MD. Dr. McCallister delves into the world of foundational health, offering a comprehensive roadmap to lasting well-being. He explores the importance of sleep, mindfulness, and the mind-body connectio…

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397. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 1 24:52

5M ago24:52

24:52

In this captivating episode, orthopedic hand surgeon Wren V. McCallister, MD, joins hosts Doro and Tricia to delve deep into the foundations of health, sharing his expertise on nutrition, exercise, and stress management. Discover actionable tips and evidence-based insights that will empower you on your journey to better health. Whether you're a sea…

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396. The Essence of Conscious Parenting with Nina Johnston 38:45

6M ago38:45

38:45

Join Doro, Tricia, and special guest Nina Johnston, Adjunct Professor at the Simmons School of Social Work and Licensed Independent Clinical Social Worker, as they explore the world of conscious parenting, choice, and empathetic guidance. They’ll delve into the intricate art of mindful parenting, offering timeless wisdom for every phase of the incr…

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395. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 2 29:19

6M ago29:19

29:19

In this continuation from last week's episode, part two of Health Gig sees hosts Doro and Tricia delve further into the realm of addiction, treatment, and healing. They are joined by special guest, Dr. Daryl Shorter, the Medical Director of Addiction Services at the Menninger Clinic in Houston, Texas.Over the course of their conversation, they cove…

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394. Guided Meditation: Relaxing Your Body Into Sleep 10:28

6M ago10:28

10:28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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393. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 1 25:04

6M ago25:04

25:04

In this week’s episode of Health Gig, hosts Tricia and Doro speak with Dr. Daryl Shorter, an expert in addiction psychiatry. Dr. Shorter shares his professional insights, highlighting the complexity of addiction and the challenges individuals face in their path to recovery. The episode delves into topics such as the diverse approaches to addiction …

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392. Guided Meditation: 5-Minute Breathing Meditation 6:15

6M ago6:15

6:15

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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391. The Healing Power Within: A Journey with Ryan Haddon 42:14

6M ago42:14

42:14

Join hosts Doro and Tricia in an enlightening conversation with their special guest, Ryan Haddon, on this episode of Health Gig. In this thought-provoking discussion, Ryan shares her incredible journey, offering a unique perspective on health and well-being. Together, they explore the importance of tapping into one's inner wisdom, advocating for pe…

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390. Culinary Journey to Wellness with Executive Chef Nick Marchesano 19:35

7M ago19:35

19:35

Join Doro and Tricia as they chat with The Gasparilla Inn’s Executive Chef, Nick Marchesano, a culinary expert known for his commitment to sustainability and wellness. In this episode of Health Gig, Chef Nick shares his journey from a family-inspired kitchen to working with celebrities like Ed Sheeran. Discover the latest trends in the food industr…

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389. Guided Meditation: Welcoming Joy 15:31

7M ago15:31

15:31

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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388. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 2 25:27

7M ago25:27

25:27

In this episode of Health Gig, Bjoern Woltermann delves deeper into the groundbreaking technology of EMS (electro muscle stimulation). Katalyst is a wearable training suit designed to revolutionize wellness. Woltermann's insights stress the importance of a long-term approach to health, focusing on lasting habits rather than short-term fixes.…

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387. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 1 33:26

7M ago33:26

33:26

In this episode of Health Gig, we explore the incredible journey of Bjoern Woltermann, who harnessed the power of EMS (electro muscle stimulation) technology to overcome career-altering health issues. Discover how EMS tech, once used for rehab, now enhances performance and muscle development, even impressing Olympic athletes like Usain Bolt. Learn …

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386. Guided Meditation: Mindful Eating 10:55

7M ago10:55

10:55

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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385. Dayle Haddon: Beauty, Ballet, and Beyond 40:01

7M ago40:01

40:01

In this heartfelt episode of Health Gig, join Tricia and Doro as Dayle Haddon, the iconic model and UNICEF ambassador, takes us through a powerful journey of self-discovery, redefining beauty, and making a difference in the world. From her early days of visualizing classical music and finding her feet in ballet, to breaking barriers in the modeling…

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384. Embracing Middlescence: Redefining Aging for a Joyful Life with Barbara Waxman 48:43

8M ago48:43

48:43

In this episode of Health Gig, Tricia and Doro engage in a thought-provoking conversation with Barbara Waxman, a longevity educator, speaker, and wellness coach. Barbara challenges conventional ideas about aging and introduces the concept of middlescence, a period in life when people can redefine their purpose, prioritize self-care, and embrace pos…

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383. Gayle Colman on Transforming Your Relationship with Money 34:38

8M ago34:38

34:38

In this episode of Health Gig, discover the transformative power of somatic finance with author Gayle Colman. In her new book, "The Body of Money: Discovering the Bridge Between Money + Body," Gayle explores the deep connection between emotions, beliefs, and financial well-being. Learn how somatic practices can reshape your money mindset, alleviate…

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382. Guided Meditation: Loving Kindness 8:34

8M ago8:34

8:34

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.This is an encore presentation originally released on Janu…

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381. Exploring the Mind of Brad Meltzer: Writing, Heroes, and the Power of Curiosity 32:29

8M ago32:29

32:29

In this episode of Health Gig, we speak with bestselling author Brad Meltzer who delves into his creative process, his passion for historical figures, and the value of curiosity. Brad reveals how his fascination with everyday heroes and historical mysteries has fueled his diverse body of work, from thrilling novels to inspiring children's books. Sh…

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380. Guided Meditation: Morning Meditation 10:39

8M ago10:39

10:39

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.由BBR Wellness Consulting

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379. Navigating the Complex Path of Adult Anorexia: A Candid Conversation with Diane Corso 31:18

8M ago31:18

31:18

In this episode of Health Gig, join us as we delve into a raw and candid conversation with Diane Corso, who has battled adult anorexia for over 35 years. Diane shares her unique journey of living with obsessive-compulsive disorder (OCD) and how it intertwined with her relationship with food and exercise. With candor and honesty, Diane sheds light o…

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