最佳Healthy Living播客 (2025)

上班路上 sometimes on the way to work 在我们地区 at the same time in my region 听说写都ok的 They can listen, they can speak, even they can write 某种文化多样性 some sorts of culture diversity

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(4936期)你买衣服看重什么What do you consider when you buy clothes 5:51

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7d ago5:51

5:51

考虑价格 Price is the only thing that I have to think about 买的起 it should be very affordable 纯棉的 made in cotton 买不起 I cannot afford it

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(4935期)你喜欢在假期忙碌吗Do you like getting busy on vacations 5:43

8d ago5:43

5:43

处理 to do with/deal with 上班 travel to work 在家呆着 rest my mind at home 不喜欢忙碌 I am not really into getting busy

1
(4934期)你为什么喜欢去购物中心Why do you like to go to the shopping mall 5:01

9d ago5:01

5:01

买点喜欢的东西 buy something that I need and that I am really into 搞点东西 grab something 购物狂人 I am a shopping lover 放松放松 relax a little bit

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(4933期)你有很多空闲时间吗Do you have a lot of free time 4:51

10d ago4:51

4:51

忙着期末大考 I am extremely busy with my finals 复习 review the knowledge 适应了 I am used to it 每周至少去四次 go to the gym 4 times at least each week

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(4932期)有耐心吗你Are you a patient person 5:15

11d ago5:15

5:15

那时候很单纯 I was very naive 经历很多坎坷 I've been experiencing so many problems 和过去不同 I could be very very different from the past years 完全信任我 you can trust me with 100%

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(4931期)遵守承诺很难吗Is it tough to keep a promise 4:40

12d ago4:40

4:40

在爸妈面前 in front of our parents 考个好大学 go to the top university 不算个事儿 it is not a big thing 我们最爱的人 our dearest love

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(4930期)大城市的人们很忙吗Are people in big cities really busy and why 5:36

13d ago5:36

5:36

每天超级忙碌 extremely busy every day 有两个理由 two reasons can be identified 想要更多的 they want more money more fortune in life 名声 about their reputation

1
(4929期)你拍花的照片吗Do you take photos of flowers 4:45

14d ago4:45

4:45

太土了 a bit old fashioned 去长途旅行 when I go on long journeys 不适合我 it's not right for me 自拍 selfies

1
(4928期)你爱吃什么零食What snacks do you like to eat 4:51

15d ago4:51

4:51

有太多脂肪了 it has too much fat 口感不是我的菜 its flavor is not my cup of tea 在路上开车的时候 when I am driving on the road 健完身之后 after the gym time

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(4927期)人们如何保持健康How can we stay healthy in today`s life 6:18

16d ago6:18

6:18

学习健康饮食 learn how to eat healthily 多吃水果蔬菜 vegetables and fruits are highly recommended 尽力 try our best 在那个方面留心 keep an eye on that point

1
(4926期)你经常很忙碌吗Are you often busy 5:02

17d ago5:02

5:02

处理 deal with 不清楚在忙啥 I don't know what I am busy with 安逸的生活 a rather peaceful life 融入那种生活 fit in that sort of life

1
(4925期)描述教别人的技能Describe a skill you can teach other people 9:55

18d ago9:55

9:55

控制饮食 diet control 教他们点东西 show them something one or two 涨粉了 I got more than 10000 fans 靠谱的方式 a proper way

1
(4924期)关注青少年的时尚单品吗Do you care about teenagers` fashion 6:57

19d ago6:57

6:57

关注 pay attention to 比青少年年纪大点 maybe I'm bit older than teenagers 紧跟流行 follow the fashion trend 年轻且单纯 young and naive

1
(4923期)上次夸人是什么时候When was the last time you praised someone 5:36

20d ago5:36

5:36

帮忙 do a favor 充满能量 be full of energy 说点赞美的话 have a word of praise 相处的好 get along well with

1
2025年5月24日雅思考情汇总分析（考场录制有杂音） 2:00

20d ago2:00

2:00

2025年5月24日雅思考情汇总分析（考场录制有杂音）

1
(4922期)图书馆是免费向所有人开放吗Are libraries open to the public for free 5:22

21d ago5:22

5:22

几乎免费 nearly free of charge 搞个会员卡 get a membership card 很多人 millions of visitors 常见 it's very common seen

1
(4921期)在你国家成功的定义是什么What's the definition of success 5:18

22d ago5:18

5:18

有钱 big money, big fortune 结婚 get married with 这事儿不对 it's not doing right 物质条件的成功 material success

1
(4920期)描述喜欢种植的人Describe someone who loves to grow plants 9:19

23d ago9:19

9:19

尤其是 Specifically 小院子和小花园 a backyard and small garden 正确种植 how to grow plant properly 填满生活 fulfill the life

1
(4919期)一个人住还是和别人一起住Do you live alone or with other people 5:31

24d ago5:31

5:31

20多年 more than 20 years 做个改变 make the change 城市中心区域 the central area of the city 不适应郊区生活 I am not used to suburb life

1
(4918期)比之前更喜欢用社媒吗Do you use social media more frequently than before 6:08

25d ago6:08

6:08

现实来看 but in fact 准备期末大考 get ready for my final exams 不够安全 it is too dangerous in my mind 素未谋面的陌生网友 some net pals that I have never seen before

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(4917期)你认为你学习努力吗Do you think that you study very hard 4:43

26d ago4:43

4:43

我不是那种人 I am not the kind of person who… 放空 resting my mind 晒太阳 Enjoy the sunshine 找到好工作 hunting a decent job

1
(4916期)最近有啥成就吗你Have you had any achievement recently 5:47

28d ago5:47

5:47

处理 cope with 同时处理两三件事 handle two or three things at a time 回到校园生活 go back to the campus life 想再次成为大学生 I want to be a university student one more time

1
(4915期)你们那的人经常说谢谢吗Do people in your country often say thank you 5:21

29d ago5:21

5:21

展示尊重 show respect to other people 过去 used to 顺便说一下 By the way 社交关系 social relationship

1
(4914期)人们为什么学外语有什么好处Why do people learn foreign language 7:04

30d ago7:04

7:04

学好外语 learn a foreign language well 职业生涯 your future career 出国旅行 go on international journey 努力 work hard

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(4913期)如何保持健康生活How to stay a healthy lifestyle 7:24

1M ago7:24

7:24

干净饮食 eat the clean food 身材不错 a good body shape 太多热量和脂肪 calories and fat 毒素和脂肪堆积在体内 toxins and fat would accumulate in your body

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K12: 2025 结语平方数的一年 8:44

1M ago8:44

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在本期节目中，我们迎来《2025：指数之年》系列的最终篇章。回顾前 11 集，我们从 45 的平方、三角形异象到属灵争战的新策略，一路见证神奇妙的装备与带领。如今，在面对 2025 年可能到来的种种挑战与变局时，神已赐下“指数式”的恩典与供应，让我们能够以信心和盼望昂首前行。你将听到：对本系列关键启示的回顾：从“平方数”到“指数般的真理”“指数般的爱”“全面三角争战”…… 对未来的思考：2025 年为何被称为“平方数的一年”？属灵争战将有何走向？如何预备自己：在全球动荡加剧的背景下，我们如何实操性地迎接“指数之年”带来的挑战与机遇？ Sara 的个人总结与感恩：即使面对巨大压力，神如何以大能和恩典坚固祂的百姓？让我们一同结束这场属灵的旅程，并携手预备，迎接那即将展开的 2025 年。…

1
(4912期)你爱吃什么零食What snacks do you like to eat 5:49

1M ago5:49

5:49

活力满满 be full of energy 过多热量 too much calories 体重问题 weight problems 戒掉 get rid of

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(4911期)你们那儿的年轻人对什么活动感兴趣What things are teenagers interested in 5:49

1M ago5:49

5:49

出国旅行 the international journey 来自于 originally from 啤酒白酒 beer or wine 喜欢 be really into

1
(4910期)你最常使用什么APPWhat apps do you use the most 4:52

1M ago4:52

4:52

经常使用 I use it very often in my life 大部分业余时间 most of my leisure time 不允许 it is not allowed 我的菜 it is my cup of tea

1
2025年5月10日雅思考情汇总分析（考场录制有杂音） 2:33

1M ago2:33

2:33

2025年5月10日雅思考情汇总分析（考场录制有杂音）

1
(4909期)喜欢交一群还是一个朋友Do you prefer to make one or a group of friends 5:20

1M ago5:20

5:20

选择 go with 喜欢 be really into 我的选择 that was my option 患难见真情 a friend in need is a friend indeed

1
(4908期)如何给下一代起名字How would you choose names for your next generation 4:53

1M ago4:53

4:53

推荐 highly recommended 网上找 search it on the internet 靠谱的 very very reliable 相信他们 I trust them

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(4907期)你们家附近有很多花吗Are there a lot of flowers where you live 8:38

1M ago8:38

8:38

现在 at the moment 拥堵 The city center is usually very crowded 沿着河边 along the riverside 不会区分 I cannot tell the difference

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(4906期)旅游业会给一个城市带来什么好处What benefits can tourism bring to a city 7:58

1M ago7:58

7:58

钱 it must be about the money and fortune 财富 Money means local economy 促进经济 stimulate its local economy 游客 A city usually has lots of visitors

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K11: 2025 动态全面战斗 12:04

1M ago12:04

12:04

在本集播客中，我们将深入探讨神在属灵争战中为我们预备的“动态全面战斗”策略。从三角形的灵活排列到三角形成员的快速补位，再到一个真实的紧急争战案例，Sara 见证了如何在圣灵的引导下，无缝地配合彼此，从防守到进攻，形成一场万花筒般的“全面战斗”。你将听到：三角形在属灵争战中如何像万花筒一样流动、排列、转换？为什么每个人都需要同时具备“战士、守望者、财富管家”三大角色的敏捷度？如何避免陷入对“明星球员”的依赖，而是让每个人都能在神的灵中发挥作用？当一个紧急属灵争战的案例突然出现，这一策略在实际操作中如何发挥惊人的威力？让我们一同走进这个全新的属灵争战维度，为 2025 做好更充分的预备！请点击这里阅读我们网站上的博文和有关图片解释。…

1
(4905期)描述许下的承诺Describe a time you made a promise to someone 13:41

1M ago13:41

13:41

曾经做过承诺 I used to make a promise 健康合理饮食 how to eat healthily and properly 好身材 a perfect body shape 拒绝垃圾食品 I said no to all kinds of junk food

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(4904期)什么样的工作工资低呢What kind of jobs receive a low income 6:32

1M ago6:32

6:32

体力劳动 physical demanding work 完全不同 totally different from 以环卫工人为例子 like the street cleaner for example 体力工作 physical labor

1
(4903期)你多久看一次电影How often do you watch films 5:39

1M ago5:39

5:39

最多 at the most 久坐 sit in somewhere for a long time 或许愿意 might be willing to 约会 when I'm having a date

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(4902期)年轻人和老年人谁更喜欢安静的生活Who prefers the quiet life, young or old 6:05

1M ago6:05

6:05

选择 choose 慢节奏生活 slow pace of life 开心活力满满 happy and energetic 答案显而易见 the answer is very apparent

1
(4901期)人们喜欢去老城区吗Do people like to go to old parts of cities 6:45

1M ago6:45

6:45

超级喜欢 super fan 很有趣 everything could be very very fun there 同时 At the same time 最好的选择 the best choice

1
(4900期)我们为什么离不开手机Why can't we live without the mobile phone 5:58

1M ago5:58

5:58

理由简单 the reasons can be very simple 处理 deal with or cope with 好帮手 a great helper 我提到的三个理由 the three reasons that I've mentioned above

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(4899期)你们国家的孩子总是很忙碌吗Are the children in your region always busy 5:40

2M ago5:40

5:40

百分之百的 a hundred percent 很密集的 in a very intensive way 从早到晚 from morning to afternoon 比过去还要忙 much busier than the past

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K10: 2025 是时候开始进攻战了 9:20

2M ago9:20

9:20

在本集播客中，Sara 透过一部电视剧《Ted Lasso》，分享了神在属灵争战中向她揭示的全新策略——从“防守”转向“进攻”。就像足球场上的“三角进攻”，属灵争战也可以借着动态的、互相支持的三角形架构，实现“指数”的扩张与突破。你将听到：《Ted Lasso》里“三角进攻”的关键启示，与神早先透过异象所展现的“三角形”有何关联？为什么这会代表一种“动态、扩展、指数”式的战术思维？属灵争战中，“全面足球”的概念如何帮助我们更自由、更流畅地彼此补位？在 2025 即将到来的关键时刻，我们是否已经准备好，用全新的方式去迎接属灵层面的挑战？让我们一起探讨，当神带领我们从坚守阵地转为发起进攻时，究竟会带来怎样的改变与突破。如果你想查看视觉图，或更多细节解读，欢迎访问我们的网站。让我们一…

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