Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holisti ...
…
continue reading
Want to know how to be successful? Want to talk about how wealth happens? Different strategies and tricks? Talk about life lessons that provide success. I want to talk about it all.
…
continue reading
❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
…
continue reading
1
Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
…
continue reading
1
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
…
continue reading
1
Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
…
continue reading
You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
…
continue reading
1
Activate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
”Activate YOUR Millionaire Mindset” is a dynamic & empowering phrase that suggests taking action to awaken & engage a prosperous, growth-oriented way of thinking. It implies that a Millionaire Mindset is something within YOU that can be activated through the right tools, guidance & mindset transformation. The word ”activate” brings a sense of immediacy, energy & intention — suggesting that YOU don’t just need to wait for success to happen, but instead can actively engage with & take control ...
…
continue reading
1
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
1
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
…
continue reading
There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, nat…
…
continue reading
Hi Mamas, The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran:…
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
Hey but it is only just ONE, that is all just ONE little one, why is this such a Big Deal. Yes, The Power of ONE, when you understand, internalise & then action this, it will transform YOUR LIFE. Come & join us & see how the lowly ONE has HUGE Power.由ttnr2017
…
continue reading
1
22 | Let's Prep for the Holidays! How Can Christian Homemakers Navigate the Holidays with Grace? | Kind Homemaking Tips for Christian Wives, Moms, & Homemakers
29:06
Welcome to the Lovely Home Podcast with your host, Evelyn, where we dive into preparing for the busy holiday season with less chaos and more grace. As the holiday weeks approach, it's time to set ourselves up for success and create a peaceful, joyful environment in our homes. In this episode, Evelyn shares four essential tips for hosting and attend…
…
continue reading
Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…
…
continue reading
A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of…
…
continue reading
Hi Mamas, Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools yo…
…
continue reading
Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work. In this episode, we'll explore why managing insu…
…
continue reading
Hi Mamas! In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all. Liste…
…
continue reading
If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work! CONNECT with Amy Bryan any of the following ways: ENROLL in my FASTer Way 6-week online class at https://www.fasterw…
…
continue reading
We all have HUGE moments & decisions that we make in our lives, that move us forward. Recently I had one such moment which has changed the way I think, the way I do things & the way I speak about certain things. Come & join me. I dare you to be brave enough to hear this story, it just may well ROCK your world, your thinking, your actions & what you…
…
continue reading
Come & hear what I do & learn more about Debra Blackman & the AWESOME work that Debra does.由ttnr2017
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
Hi Mamas! In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If yo…
…
continue reading
Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalyst…
…
continue reading
1
151. Mindset Reset: Finding Balance in Everyday Chaos - How Gratitude Can Transform Your Life as a Working Mom
8:22
Hi Mamas! In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of g…
…
continue reading
Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more li…
…
continue reading
Whispers is my word that I use to explain, the messages we receive, the voices in our head, intuition, inspiration, whatever word or expression works for you. When You are in that place/space to listen to your higher power & the messages that are coming your way. What system/mechanism do you use to listen to the downloads for you to move forward in…
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
1
150. Holiday Budgeting with the Budget Besties: Practical Tips to Enjoy the Season Without the Stress
35:32
Hi mamas! Ready for a magical holiday season without financial stress? Join me as I chat with the Budget Besties, Shana and Vanessa, who share their expert tips on setting up a holiday budget, finding affordable and meaningful gifts, and planning for holiday expenses without breaking the bank. We dive into everything from practical budgeting tips t…
…
continue reading
Hi mamas! Ready for a magical holiday season filled with joy, not financial stress? In today’s episode, I'm breaking down everything working moms need to know about holiday budgeting. I’m sharing my tips on how plan, budget, cut costs, track spending, and prioritize the things that matter most! From thoughtful low-budget gift ideas to keeping famil…
…
continue reading
1
21 | What's the Science Behind a Habit? Discover How to Create Lasting Habits, Routines, Rhythms and More.
39:49
Welcome to the Lovely Home Podcast! In this episode, host Evelyn dives deep into the science of habit formation, exploring why creating and maintaining healthy routines can be so challenging. If you've ever struggled to stick to a morning routine or daily habits like Bible reading or journaling, this episode is for you. Evelyn shares insights on ho…
…
continue reading
Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025! CONNECT with Amy B…
…
continue reading
1
148. Mindset Reset: Holiday Budgeting - Telling Your Money Where To Go Instead Of Wondering Where It Went
8:17
Hi Mamas! This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went." including budgeting tips that actually work for us busy moms who want to celebrate the season without the finan…
…
continue reading
Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly al…
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
Dr. Jefferey E. Berger has some very wise & interesting information to share with us. Improving all aspects of YOUR life, mental, physical, spiritual & financial for those open minded people(my kind of people) to are looking for alternative ways to solve YOUR problems. Come & listen to Dr. Jeffrey E. Berger. Here are his contact details. https://je…
…
continue reading
Hi mamas! Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with t…
…
continue reading
I have used Nelson Mandela's Magic with his ESP & added another S to make it ESSP. Come & join us, Nelson Mandela & I & we will unpack his ESP, which is when to meet or talk to anyone use, Eye contact, Smile & Posture. I added Speak & the words to use. I also have a challenge for you, which will help you build discipline & then a habit & then use t…
…
continue reading
1
20 | Help! My Home is Scarier Than Halloween! How to Ghost Your Clutter Instead of Scream at it.
34:09
Welcome back to the Lovely Home Podcast! Join your host Evelyn, as she dives into an insightful episode aimed at helping women address the clutter in their homes this holiday season. In this episode, Evelyn shares how you can manage your clutter on a daily basis, learn how to make decluttering fun, learn her method on how to clutter and more. Evely…
…
continue reading
FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropri…
…
continue reading
1
146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with Peace
8:07
Hi mamas! As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show u…
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
1
145. Blissipline: Holistic Heath Practices to Boost Your Energy And Your Mood With Emma Bliss - Part 3
27:12
Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're …
…
continue reading
1
144. Holistic Health: Regulating Stress and Avoiding Toxins for a Balanced Life With Emma Bliss Part 2
32:31
Hi mamas! In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while te…
…
continue reading
1
143. How Holistic Health Supports Busy Moms: Unlocking Health Clues Through Your Eyes with Emma Bliss - Part 1
30:19
Hi mamas! (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring i…
…
continue reading
1
19 | Let's Talk About Meg and Her Jams and Jellies | Why Wives Are Not Prepared for the Failure that Comes When Our Expectations are Not met.
27:10
Welcome back to the Lovely Home Podcast! Join your host Evelyn, as she dives into an insightful episode aimed at helping women address the guilt and unrealistic expectations that fall on a bride's shoulders when she first gets married. In this episode, Evelyn shares encouraging words and funny stories, as well as compares Meg's Jams and jellies fro…
…
continue reading
Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goa…
…
continue reading
None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…
…
continue reading
1
142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working Moms
9:08
In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when …
…
continue reading
When you think you are busy & have had a "Crazy" year, come & listen to Dr. Ortega & his story will make you go "WOW" Come & join us as we have a conversation & Dr. Ortega tells you about his AWESOME story. When you want to contact Dr. Ortega here are his details. https://www.OrtegaOgomigo.com Ortega@OrtegaOgomigo.com https://ortegaogomigo.com/step…
…
continue reading
Cobus The Viking Visser Cobus the Viking Visser is a renowned South African author, speaker, trainer, facilitator, life coach, and firewalking instructor dedicated to helping individuals, business leaders, and people with disabilities. Over the past decade, he has worked with hundreds of individuals and local and international leaders, teams, and o…
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…
…
continue reading
1
18 | 8 Mindset Questions Christian Homemakers Should Ask Themselves | Mindset and Homemaking Tips
27:01
Welcome back to the Lovely Home Podcast! Join your host Evelyn, recording from a charming hotel in Fort Worth, Texas, as she dives into an insightful episode aimed at helping you improve your mindset towards your mind, life, and home. In this episode, Evelyn shares eight powerful questions that you can ask yourself to enhance your mental and physic…
…
continue reading
If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is “use it or lose it” a real thing? What’s the di…
…
continue reading
Hi mamas, In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without…
…
continue reading
Oh Yeah, come & listen to Nati & her knowledge, experience & passion in helping people to get & stay healthy, with work done in the weight loss space. Please reach out to her on Facebook & Linkedin.由ttnr2017
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading