最佳Healthy Project播客 (2024)

1
262:// Sifting Through Lies: The Real Facts on these two Nutrition Claims 39:54

2h ago39:54

39:54

1. Adding a pinch of salt to your water daily 2. Diet sodas? Yay or nay? Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole …

1
Building Bridges: The Crucial Role of Community Health Workers 17:15

10d ago17:15

17:15

In this episode of The Healthy Project Podcast, host Corey Dion Lewis sits down with Chrissy Dunplanter, a dedicated Community Health Worker from Carelon Health. Dive into a compelling discussion about the impact of community health workers, the daily challenges they face, and the vital role they play in healthcare. Chrissy shares her journey from …

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261:// Speak to Thrive: Turning Detrimental Statements into Positive Empowerment 24:09

3d ago24:09

24:09

Episode description: In this episode we review some of the phrases that you may say to yourself and think about how to reframe them. Our words have the power to uplift and empower YOU or to diminish YOUR confidence and potential. By recognizing and transforming detrimental statements into empowering messages, we can start to focus on growth, resili…

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260:// From Habits to Results: The Practice Effect 29:09

14d ago29:09

29:09

On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Practicing negative behaviors will yield negative or little results. Instagram: www. instagram.com/whol…

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Unpacking Gun Safety: Public Health Approaches with Mighty Fine 22:42

17d ago22:42

22:42

Join host Corey Dion Lewis on The Healthy Project Podcast as he welcomes Mighty Fine, MPH, CHES, the Associate Executive Director of Public Health Practice and Policy at the American Public Health Association. In this episode, they explore the intersection of gun safety and public health, discussing innovative strategies to address gun violence thr…

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259:// The Two-Day Rule: Your Pathway to Consistent Health Habits 28:26

4d ago28:26

28:26

In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That's where the "Two-Day Rule" comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being. Instagram: www. instagram.com/w…

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A Journey from Aircraft Mechanic to Health Equity Champion 35:05

27d ago35:05

35:05

Welcome to another empowering episode of The Healthy Project Podcast! In this episode, host Corey Dion Lewis has a great conversation with Maria Torres, a passionate advocate for health equity and the Health Equity Coordinator for Pottawatomie County Public Health. What's Inside This Episode: Maria shares her fascinating journey from aspiring to be…

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258:// Claiming Your Power: The Journey of Self-Commitment and Resilience 31:48

20d ago31:48

31:48

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthe…

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257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey 33:09

19d ago33:09

33:09

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them 31:06

26d ago31:06

31:06

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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Health Through Cultural Humility and Nutrition Security: A Conversation with Dr. Alison Brown, PhD, RDN 27:33

2M ago27:33

27:33

In this compelling episode of The Healthy Project Podcast, host Corey Dion Lewis welcomes Dr. Alison Brown, a distinguished public health nutrition and health disparities researcher. Dr. Brown shares her extensive insights into the critical intersection of nutrition, cultural humility, and health disparities. Here's what you can expect from this en…

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255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal 35:53

1M ago35:53

35:53

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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Vaccines and Health Inequity With Dr. Bayo Curry-Winchell 16:55

2M ago16:55

16:55

This episode is sponsored by Iowa Immunizes. To learn more about their initiatives, visit https://www.iowaimmunizes.org/. In this engaging episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with the incredibly dynamic Dr. BCW, hailed as one of the most active figures in healthcare advocacy. Dive into a candid conversation explo…

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254:// No Rules, Just You: Embracing Your Unique Approach to Health 29:10

2M ago29:10

29:10

In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing di…

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Navigating the New Normal: Insights on COVID-19's Present and Future 26:09

2M ago26:09

26:09

This episode is sponsored by Iowa Immunizes. To learn more about their initiatives, visit https://www.iowaimmunizes.org/. In today's episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Dr. John Whyte, Chief Medical Officer of WebMD, for a compelling discussion on the evolving landscape of COVID-19 as we step into 2024. Dr. …

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253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work 27:52

2M ago27:52

27:52

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delayin…

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Breaking Health Taboos: Colorectal Cancer Awareness & Prevention 23:14

2M ago23:14

23:14

In this empowering episode of the Healthy Projects Podcast, host Corey Dion Lewis is joined by public health advocate and podcast co-host ELG to shed light on a crucial health topic - colorectal cancer. Recorded during Colorectal Cancer Awareness Month, this discussion gets into personal experiences with colonoscopies, the significance of early scr…

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252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles 37:55

2M ago37:55

37:55

SHow Notes Carol Dweck book: Mindset the NEW psychology of success FREEBIE 5 things to do today if you are over 40 (use for many chats or link in bio) https://upbeat-hustler-2294.ck.page/06d0e2ccf9 In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as …

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251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts! 28:20

2M ago28:20

28:20

Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a mod…

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250:// Beyond Blame: Embracing Responsibility for Your Health 29:23

2M ago29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…

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Civic Engagement as a Path to Health Equity 21:24

3M ago21:24

21:24

In this enlightening episode of The Healthy Project Podcast, host Corey Dion Lewis sits down with Heather Jones-Brown, a fervent advocate for civic engagement and health equity. Heather, who also works in staff equity at Grinnell College, dives deep into the critical role civic participation plays in shaping health outcomes within communities. From…

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249:// Embracing Discomfort: The Key to Learning Something New 34:33

3M ago34:33

34:33

Embracing Discomfort: The Key to Learning Something New Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that dis…

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Art, Advocacy, and Healing: Jill Wells on Transforming Lives Through Creativity 36:26

3M ago36:26

36:26

In this enlightening episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Jill Wells, an artist, advocate, and pioneer in combining art with advocacy to create social change. Jill shares her journey from being a substance use counselor to embracing her true calling as a full-time artist and mentor. Discover how she leverages…

1
248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health 47:02

3M ago47:02

47:02

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects 28:49

3M ago28:49

28:49

Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disru…

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246:// From Sweet Dreams to Salty Seas: Understanding Cravings 29:34

3M ago29:34

29:34

Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨…

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Empowering Healing: A Conversation with Alyson Simmons 47:10

4M ago47:10

47:10

In this insightful episode of The Healthy Project Podcast, host Corey Dion Lewis engages in a profound conversation with Alyson Simmons, the founder and executive director of the Central Iowa Trauma Recovery Center. Alison shares her journey from being a consultant to spearheading an organization dedicated to aiding survivors of violent crime throu…

1
245:// Consistent Triumph: The Path to Success Through Daily Discipline 35:00

3M ago35:00

35:00

In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-o…

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Empowering Voices: Quinny Sanchez Lopez on Lived Experiences and Health Equity 38:09

4M ago38:09

38:09

Welcome to another inspiring episode of the Healthy Project podcast with your host, Corey Dion Lewis. In today's episode, we dive deep into the world of health equity and the power of lived experiences with our esteemed guest, Quinny Sanchez Lopez. Quinny is passionate about stakeholder engagement, highlighting the voices of people with lived exper…

1
244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024 41:59

4M ago41:59

41:59

The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights…

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243:// Navigating the World of Dietary Supplements: A Guide to Safety 25:26

4M ago25:26

25:26

Dietary Supplements | FDA Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA Information for Consumers on Using Dietary Supplements | FDA Supplement Your Knowledge | FDA (with videos) Questions and Answers on Dietary Supplements | FDA How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch Co…

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May the Best of Your Today's Be the Worst of Your Tomorrow's: Ben McDougal's Insights on Entrepreneurship 35:54

5M ago35:54

35:54

In this enlightening episode, our host Corey Dion Lewis sits down with the multifaceted entrepreneur, Ben McDougal. Dive into a conversation that bridges the gap between entrepreneurship and public health, highlighting how these worlds intertwine to create impactful change. Short Bio: Ben McDougal is an author, founder, technologist, investor, and …

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242:// Beyond Resolutions: Crafting Your Success Story in 2024! 29:29

5M ago29:29

29:29

Welcome to 2024! Happy New Year! It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK! But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the pi…

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241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD 47:25

5M ago47:25

47:25

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…

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240://Fan Favorite: 6 lifestyle changes that help balance your hormones! 37:54

5M ago37:54

37:54

Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes: Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and ov…

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239://Reflect, Rejoice, Repeat: Year-End Review 24:31

5M ago24:31

24:31

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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238:// Crave Chronicles: Unmasking the Secrets Behind Fast Food’s Allure 23:38

6M ago23:38

23:38

由Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

1
Unmasking the Hurt: Ronnie Cyrus-Jackson's Journey of Healing and Empowerment 39:05

6M ago39:05

39:05

In this episode of The Healthy Project Podcast, host Corey Dion Lewis interviews Ronnie Cyrus-Jackson about her book 'Unmasking the Hurt' and her journey with mental health. The conversation covers topics such as overcoming trauma, adverse childhood experiences (ACEs), building a strong foundation, and approaching conversations about mental health.…

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