最佳Heart On My Sleeve播客 (2024)

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S02 Episode 18: The Modern Indian Woman, Love & Relationships 45:52

4y ago45:52

45:52

In the S02 finale Shunali Khullar Shroff, Author of 'Love In The Time Of Affluenza', talks about the modern Indian woman and the regressive views that still exist, especially in polite society. She also talks about balancing motherhood & work, her regrets, what a healthy relationship looks like and her view on whether a couple can move past adulter…

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S02 Episode 17: On Parenting In The Age Of Instagram & Achieving Sustainable Fitness 54:43

4y ago54:43

54:43

In this episode, Celebrity Nutritionist & Trainer, Sumaya Dalmia talks about her struggles with her body and how she found a balance that she now helps each of her clients with. She's a mother to two young girls and shares her style of parenting & her challenges with raising kids who have a healthy body image. Sumaya's guide to health and fitness i…

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S02 Episode 16: On Body Image, Inclusive Fashion & Building Self-Esteem 48:10

4y ago48:10

48:10

In this episode, Digital Editor at Ogaan India, Spardha Malik defines what a healthy body image is to her. Given her decade-long career in fashion, she talks about where it's headed and how fashion magazines are going to have to evolve to survive. Spardha shares how media, be it traditional or social, has shaped and continues to shape body percepti…

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S02 Episode 15: On Self Worth, Living Mindfully & Nurturing Your Relationships 55:17

4y ago55:17

55:17

In this episode, Image Enhancer & Inspirational Speaker, Benaisha Kharas Dongre shares her story of overcoming challenges from a very tender age and how she turned her struggles on their head to build a career that empowers people to be a more confident and charismatic version of themselves. Benaisha is India's youngest internationally certified im…

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S02 Episode 14: The Benefits of Intuitive Eating, Juicing & Blending 41:37

4y ago41:37

41:37

In this episode, Carol Singh, co-founder of Antidote & Vitality Hours, shares how her autoimmune condition was reversed through a combination of juicing, blending & intuitive eating. She goes on to share her many learnings around health & fitness that she picked while running her wellness company. Instagram: @antidotedrinks @vitalityhours @heartonm…

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S02 Episode 13: The Importance Of Giving & Where To Start 1:25:05

4y ago1:25:05

1:25:05

In this episode, Puja Marwaha, who is the CEO of CRY India (Child Rights & You) talks about why giving is something that should become part of the DNA & fibre of all Indians. The belief of 'Daan' only after reaching a certain age or level of success is problematic and there's much to learn from the West in this regard. She clarifies the 'What', Whe…

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S02 Episode 12: The Importance of Balanced Living & Scheduling Rest 1:29:28

4+ y ago1:29:28

1:29:28

In this episode, Vandana Verma, who is the Head of Communications at Nicobar and Founder at The Tonic, talks about how balanced living and being patient with yourself is at the heart of wellness. We share our struggles with food & our bodies and how we've forged healthier relationships with both things now. We also discuss the importance of schedul…

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S02 Episode 11: On Making Your Own Rules In Life & At Work 1:03:19

4+ y ago1:03:19

1:03:19

In this episode, Saaksha Bhat, who is one-half of the label Saaksha & Kinni, talks about how she has consistently broken the mould to lead a life where she makes her own rules. She shares her unconventional style of parenting, what working with her sister in law is like and how she brings this approach to her label. Later on in the episode, we talk…

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S02 Episode 10: On Body Image, Self-Worth, Kindness & Self-Care 1:10:43

4+ y ago1:10:43

1:10:43

In this episode, Former Editor-In-Chief of Harper's Bazaar & Elle India, Nonita Kalra talks about how we as a society can instil a healthy body image and greater self-worth into women everywhere. She shares her learnings during the lockdown, talks about where the shame we feel towards our bodies comes from and the role social media plays in it. Non…

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S02 Episode 9: On Prioritising Mental Wellness To Prevent Burnout At Work 51:23

4+ y ago51:23

51:23

In this very candid episode, Pastry Chef & Founder of Le 15 Patisserie & Cafe, Pooja Dhingra shares the highs & lows of the last 10 years of her career. She addresses founder fatigue & mental wellness in the realm of work. She also shares how she navigates & centres herself during stressful phases. Pooja talks about the importance of balancing life…

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S02 Episode 8: On Prioritising Happiness & Managing Expectations 1:20:15

4+ y ago1:20:15

1:20:15

Tuheena Raj of 'Words Of Worth' and I bring to you a collaborative episode. We talk about prioritising happiness, creating a healthy work-life balance, finding purpose, and managing expectations, among many other things. At the end of the episode, we share what we think makes for the pillars of a content and happy life. Tuheena's podcast: 'Words Of…

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S02 Episode 7: On Body Positivity & Personal Styling 1:02:43

4+ y ago1:02:43

1:02:43

In this episode, Celebrity & Bridal Stylist, Sanjana Batra talks about what a healthy body image looks like, how to make a good first impression and ways to fine-tune your personal style. We briefly touch upon mental wellness, where Sanjana also shares some of her quarantine epiphanies and we end the episode with her pointers to brides on looking t…

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S02 Episode 6: A Comprehensive Guide To Skin Care & Gut Health 49:11

4+ y ago49:11

49:11

In this episode, MD & celebrity skin + wellness expert, Dr Kiran Sethi talks about gut health, eating for your skin, skincare myths, reducing stress so that it doesn't show on your face, underrated skincare habits products that you're probably wasting money on & so much more. www.isyaderm.com Instagram: @drkiransays @heartonmysleeveofficial…

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S02 Episode 5: On Getting Fitter While Building Immunity 52:29

4+ y ago52:29

52:29

In this episode, Dr Anjali Hooda shares actionable tips & wisdom to not only help you get into great shape but to also boost your immunity during this pandemic. She talks about the pros & cons of popular diets - keto, intermittent fasting etc, busts food myths, shares ways to combat stress eating and talks about positive body image, all while maint…

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S02 Episode 4: On Mental Health & Social Media 1:02:35

4+ y ago1:02:35

1:02:35

In this episode, Malini Agarwal shares ways to deal with a bad phase, with negativity, her take on girl friendships and she gives advice to founders & those wanting to excel in their careers. But most importantly, she sheds light on mental health and the role that social media has to play in it. Don't forget to join her girl tribe. It's @Malinisgir…

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S02 Episode 3: On Balancing Work & Motherhood 43:43

4+ y ago43:43

43:43

In this episode, Mehak and I talk about the guilt that is attached to being a career woman whilst being a mother and how she juggles both roles. She shares creative ways in which she manages time and gives advice to founders and women who want to excel in their fields. She ends the episode with advice to engaged couples who are stuck in limbo due t…

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S02 Episode 2: On Girl Friendships, Therapy & Relationships 57:26

4+ y ago57:26

57:26

Part 2 of my conversation with Jia Singh. In this episode, we continue our conversation around healthy relationships, discuss therapy and why there's so much reticence & shame attached to it and finally talk in-depth about girl friendships and their subtleties.由Mansha Kaur

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S02 Episode 1: On Relationships & Boundaries 37:14

4+ y ago37:14

37:14

Part 1 of my conversation with Jia Singh. Jia is a wellness consultant and shares her personal journey with divorce, navigating through the aftermath and the importance of boundaries in all types of relationships in one's life - be it with love interests, friends or family.由Mansha Kaur