最佳Heasy Life播客 (2024)

1
Heasy is saying goodbye 5:30

5y ago5:30

5:30

Heasy Life is ending in order to make way for a new wave of awesomeness. Thank you so much for your support and love over the past 3 years! Stay connected with me at alexakaspar.com. Have a great day and keep it Heasy my friend ✌️ 🎵Anxious- Matt Hall

1
3 Things I Learned From Quitting my Job and Moving Across the Country 12:42

5+ y ago12:42

12:42

Change is the best way for us to truly discover our most authentic selves. Listen in to hear about my journey of life change and 3 completely relatable nuggets of awesomeness I learned along the way. Yass! Let's get it! 🎵Emancipator - Outlaw

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How to get your groove back 6:26

5+ y ago6:26

6:26

Are you ready to get your groove back? Let’s get it! It’s time to embrace all that is your life. This episode is a motivational reminder that peace will bring you success! Get ready to be everything you were meant to be. You got this!🎵 Goodnight - Shoffy

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The life-changing power of your mind 6:04

6y ago6:04

6:04

What comes out of our mouths is a direct reflection of what is in our hearts and minds. Our realities are created by our thoughts! So what have you been thinking about? Let’s use that power for good today. You got this!? Saturday Nights - Khalid? Arnel Hasanovic

1
Where is your life going? One question to define purpose for 2019 6:42

6y ago6:42

6:42

Do you know where your life is heading? It’s so easy to move forward without truly knowing where you are going. Take some time today to make sure your path is heading towards your purpose. You got this!? Bon Iver - Holocene

1
Prioritizing Self-Care: 3 Tips to Survive Holiday Season 7:43

6y ago7:43

7:43

Are you in need of some serious self-care? Check out 3 tips to survive the holidays with peace, balance and joy. Let’s make this Christmas the best one yet! You got this. “Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott?Run Run Rudolph - Chuck Berry? Toa Heftiba…

1
The Key to Manifesting Greatness 9:26

6y ago9:26

9:26

Are you ready to manifest greatness? You are the key to your own success. It’s time to make it happen. You got this!? Imagining - Brian Crain

1
Finding Joy in the Holiday Season 7:13

6y ago7:13

7:13

Do you ever feel like you need a vacation from your vacation? Let’s start the holiday season right with a big ole dose of peace and joy. You got this!? Entirety - Bon Vie

1
I’m a control freak…help! 7:18

6y ago7:18

7:18

Control freaks unite! The struggle is real. How can we make it through the holidays with our high expectations and perfectionism? Control only one thing…ourselves! Our attitude determines our gratitude. Let’s get it!

1
How to Motivate Yourself When You’re Completely Un-motivated 7:56

6y ago7:56

7:56

Are you completely over it? Lacking motivation? Listen in to get tips on how to boost your motivation and amplify your most productive self! You got this!

1
The Key to Confidence 6:44

6y ago6:44

6:44

Are you ready to be more confident, courageous and peaceful? Then it’s time to accept the beautiful truth that you are enough. Listen now to increase your peace and confidence. You got this!? Morning Hue - Deep Inside?by Arnel HasanovicCheck out ? Curate closet - Anuschka Rees(not sponsored just a fan!)…

1
Are You Living With Purpose? 7:41

6y ago7:41

7:41

Are you living a life of purpose? If not, it’s time to make it happen. Be brave and walk towards your passion. Find whatever sets your soul on fire and chase it. It’s time to be everything you were meant to be. You got this!

1
Fight For Your Life With Jessica Laine 44:06

6y ago44:06

44:06

Jessica Laine is a powerhouse of awesomeness. She is a certified nutrition, strength, and conditioning specialist as well as a ringside world boxing champion, celebrity trainer and the sole proprietor of Fight for your life LLC.In this interview we talk about food, fitness and how to stay motivated when life gets you down. Don’t miss this interview…

1
Deprioritizing Busyness 6:52

6y ago6:52

6:52

Are you a little too busy? Like a chicken running around with your head cut off busy? You are not alone! Listen in to hear how to shift your life from busy to productive. Busyness can be super stressful so let’s tackle it now to live easy later. You got this!// Show Notes // “No one is too busy to tell you how busy they are.” - unknownWe love busyn…

1
How to Control the Uncontrollable 5:50

6y ago5:50

5:50

Are you clinging on tightly for control of your life? You are not alone! We all know that life is uncontrollable, but can’t we do something? Listen in on how to control the uncontrollable moments of life. Here’s a hint...it has a whole lot to do with your attitude and gratitude ;)// Show Notes // “I’ve learned over and over that life happens on its…

1
Comfort is the Enemy of Success 5:33

6y ago5:33

5:33

How do we break out of our comfort zones to create real action in our lives? Listen in to get tips on how to motivate yourself into action today. You got this!// Show Notes //Newtons Law of Motion - an object at rest stays at rest and an object in motion stays in motionHere’s the real problem...how do we motivate ourselves into action??We have to m…

1
Balance: Why is it so hard? 6:29

6y ago6:29

6:29

::BALANCE:: It is so hard! We do so much and overcommit and over plan and then we’re left just exhausted. Listen in for how to prioritize your needs and stand firm in your decision to honor what is best for you. Let’s do it!// Show Notes // “Balance is not something you find, it’s something you create.” - Jana KingsfordHow do we balance all of the …

1
Life in Progress 6:30

6y ago6:30

6:30

In our outcome driven society, how can we possibly learn to appreciate the process? To share our unfinished lives and celebrate our journey? Listen in for a perspective shift on how to refocus your mind and enjoy more of your life. You got this!// Show Notes //"It’s not about the destination, it’s about the journey.”Your journey is your life. Focus…

1
The Importance of Rest 6:54

6y ago6:54

6:54

*YAWN* Why are we so tired? Maybe it’s because we are too dang busy being busy! We have to train ourselves to rest. To unplug, to leave space to just be. It’s time to live that balanced life. We got this!// Show Notes //When was the last time you did nothing? Like just took a few moments to enjoy the space? Yeah…it’s been awhile for me too! Allowin…

1
Find Stability 7:07

6y ago7:07

7:07

Life is a balancing act full of ups and downs. The only thing predictable about life is its unpredictability. How can we find stability? We have to trust ourselves! Listen in to get motivated, inspired and ready to tackle the day. You got this!// Show Notes // Moods often bring up conversations of ‘I feel’, whereas intuition leads to “I must."That …

1
Boundaries 6:50

6y ago6:50

6:50

Want more balance in your life? Create some boundaries! Setting boundaries is an act self love. It actually enables us to love others better as well. It’s time to get some love up in here. You got this! // Show Notes // "The difference between successful people and really successful people is that really successful people say ‘No’ to almost everyth…

1
Be True 6:10

6y ago6:10

6:10

We all crave to be our fullest, truest, selves. It’s time to start prioritizing what your heart is saying. This week we talk about intuition, giving yourself permission and finding strength within. You are so strong. You got this!// Show Notes // “Two roads diverged in a wood, and I—I took the one less traveled by, and that has made all the differe…

1
The Choice 7:29

6+ y ago7:29

7:29

The Self-Love series is here! It’s time to love and celebrate the incredible human you were made to be. We love some many things but all to often we forget to love one very important thing…ourselves. You are enough and it’s time to be free in that! Episode 1: The Choice, is about deciding to choose to love and accept your fullest, truest, self. We …

1
Strengthen your strengths 4:36

6+ y ago4:36

4:36

We get told all the time to focus on our strengths, but how do we do that? Today we will talk about how to identify your strengths and improve upon them. You were born with awesomeness inside of you, it’s time to let it shine! Let’s live that heasy life friends!// Show Notes // How do I identify my strengths?Strengthsfinder 2.0 is a great resource …

1
You are enough 5:25

6+ y ago5:25

5:25

It sucks to feel not enough…but do not let yourself get sucked into that downward spiral. Fight back with the powerful truth that you are enough! This episode is full of tips, motivations and strength to power through your self-doubt today! You got this.// Show notes // We have to fight complacency and comparison. It’s easy to just give up and say …

1
What to do when you're losing a loved one 5:50

6+ y ago5:50

5:50

Life can be really heavy sometimes. We resist the sadness because we don't want it to consume us but grief is a part of life. Let's struggle and heal together as a community and lift each other up when times are tough. I love you all so much. I hope this reaches someone today and let's them know that they are not alone. // Show notes // It’s okay t…

1
Overcoming life's storms 6:20

6+ y ago6:20

6:20

Life brings us difficult storms sometimes. This week we talk about how to deal when the dark clouds of life roll in. Let's be brave and fight for the life we were meant to live. Get tips and motivation to live your best life today. You got this!// Show Notes //Life will hit us with storms that we cannot predict or prepare for and in those moments i…

1
Finding the meaning of life 6:41

6+ y ago6:41

6:41

Are you looking for more meaning in life? This week we talk about a Japanese concept called Ikigai that aligns what you love with what you are good at. It’s time to live your life full of purpose and meaning. You got this!// Show Notes //‘Many are the plans in a person’s heart but it is the Lords purpose that prevails.’ - Proverbs 19:21What do you …

1
Are you tiring yourself out? 5:43

6+ y ago5:43

5:43

Are you having decision overload? I feel you! This week we talk about how making too many decisions can wear you down and how to fix it. It’s time to live your best life. You got this!// Show Notes // We are tired because of decision fatigue! As we make more and more decisions throughout the day our brains gets tired and it’s harder to execute on t…

1
Live with less so you can experience more with Joe Hawley 31:01

6+ y ago31:01

31:01

Joe Hawley left his life as a NFL pro to pursue his dreams of being free. Free to do anything and everything his heart leads him to do. He gave his stuff away to charity, bought a E350 Econoline 4x4 conversion van, adopted a dog (who is now the love of his life) named Freedom and hit the road as @manvandogblog. We talk about overcoming fear and fai…

1
Celebrate your success! 9:06

6+ y ago9:06

9:06

?Happy birthday Heasy! We are celebrating one year of podcasting by looking back at how it all got started and all of the awesome moments in between. Life is worth celebrating! Make today your day. You got this!Interviews this year:• Being unstoppable with @jordanverroi• Connect passion & purpose with @i_aleah• How to live a hella good life with @h…

1
Mind management 6:58

6+ y ago6:58

6:58

Your mind is the key to your success! Are you managing it well? Check out this 5 minute power motivation on how to initiate action from the inside out. Embrace these small hard things now to live easy later. You got this!// Show Notes //“When you react, you let others control you. When you respond, you are in control” - Bohdi Sanders. Mind manageme…

1
3 ways to find more enjoyment today 5:52

6+ y ago5:52

5:52

How can you find more enjoyment today? Reframe your mind! We have so many opportunities to increase our enjoyment in our everyday lives. Take the time to invest in creating the best day possible because this moment right now is your life. Live it well. We got this!// Show Notes // There is a difference between happiness and enjoyment. Happiness is …

1
Building your dreams with Hugh Moore 35:37

6+ y ago35:37

35:37

Are you ready to build your dreams? In this interview with Hugh Moore, owner of Roger The Van, you will get practical tips on how to push past setbacks as well as countless inspiration to initiate action in your life. Hugh is still overcoming many obstacles in his journey but one thing is clear. He lives his life with purpose and passion. He is mak…

1
The feels are reals 9:03

6+ y ago9:03

9:03

?Are you feeling some type of way today? Good news! You are not alone. We all have days where we are just not feeling it. How do we deal? Listen in for tips on how to embrace your feels and keep it reals. You got this! Have a great day and keep it heasy friends! // Show Notes // “We try so hard to hide everything we're really feeling from those who…

1
Increase your peace 6:22

6+ y ago6:22

6:22

Are you craving more peace in your day? Here’s one simple truth to boost your peace today...you are enough. No matter what you do or don’t do today cling to that truth and let it guide you. You can do hard things! You got this.

1
The Mind Shift 6:42

6+ y ago6:42

6:42

If someone came to your door with the gift of eternal happiness and purpose you would take it right? YES DUH! And yet, that is the reality. We all have the opportunity right now to pivot the course of our lives. We can create our realities. Our perspective and mindset shapes our future. Let’s invest in living our best lives. Let the authentic aweso…

1
The Power of Vulnerability 6:15

6+ y ago6:15

6:15

This is part 2 in The Authentic Series!It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this!// Show Notes // I…

1
The Shoulds 6:13

6+ y ago6:13

6:13

Welcome to part 1 of the Authentic Series!We spend so much time doing things that we think we should do instead of doing what we want to. Let’s break the should cycle! This week get tips on how to shift your life from obligation to fulfillment. Authentic awesomeness awaits. Let’s do this!// Show Notes //We are making an exchanging when we sacrifice…

1
Hardships are hard 6:22

6+ y ago6:22

6:22

Hardships are hard! Every day is a battle to fight for the life of your dreams. It's not going to be easy but know that you are not alone. Life isn’t just about thriving but about enjoying each and every day. Make today great! You got this.Show Notes://// Stability of our circumstances is not consistent and change is inevitable “But he said to me, …

1
One Step At A Time With Jennifer Chung 27:33

6+ y ago27:33

27:33

Are you ready to live the life of your dreams? Today I get the pleasure of interviewing the multi-talented Jennifer Chung about how to take life one step at a time. She has had great success with being a singer/songwriter, youtuber and storyteller. Don’t miss the chance to hear her tips and insights on how to make today count! Let’s do this!// Show…

1
How to live your best life 6:29

6+ y ago6:29

6:29

Take action today! You know how to be successful, and today is the day to actually do those things. Episode 33 will help you find strength and encouragement to lean into discomfort in order to find fulfillment and success. You can do hard things!...Show Notes:// Quotes //“If you only ever did the things you don’t want to do, you’d have everything y…

1
Slow Your Roll 7:50

6+ y ago7:50

7:50

Are you tired of racing around? We are moving so quickly that life is passing us by! It's time to slow down. Give yourself the wonderful gift of space this week. >> In just 6 minutes, learn how to be more effective in life by balancing work and rest. A rich, peaceful life is waiting for you! Life your life well today. You got this! #peace #mindfuln…

1
How to beat the blues 4:38

6+ y ago4:38

4:38

Life is hard and bad days are inevitable. How do we deal? This week check out how to beat the blues by adjusting your perspective. Just because you have a bad day doesn't mean you have a bad life. You got this!// Music Credit// Bad Day - Daniel Powter

1
Pursue Life Fearlessly 5:46

6+ y ago5:46

5:46

Are your choices based around your dreams and desires or around what's practical? Fear often disguises itself as practicality. This week, let's practice boldness as we seek out the life of our dreams. You are stronger than you think you are! You got this.// Show Notes //Quote: “You can fail at what you don't want, so you might as well take a chance…

1
Embrace the Prickles 6:26

6+ y ago6:26

6:26

We all have prickles. Things that are maybe not the best parts of us. Things that might even hurt others. Hiding your prickles is like hiding parts of yourself. This week we talk about how to embrace your prickles in order to live and love deeper. Life is waiting for you, grab hold of it!

1
How to live a hella good life w/Leah Abucayan 11:09

7y ago11:09

11:09

Leah Abucayan a homegrown California artist and former Disney Imagineer, who is currently killing it as a local Atlanta duct tape artist and designer at CNN. She talks about her success in choosing process over perfection. Start your day hella right with this Heasy Life exclusive interview. Take on the day!Show Notes:Check out Leah on Instagram @he…

1
The Fortunate Upside to Failure 7:08

7y ago7:08

7:08

Can failure actually be a good thing? Yes, it can! Failure is a pivotal part of success. We've all heard the expression 'fail fast and fail hard,' but how do we actually do that? Listen in and get tips on how to unlock the fortunate upside of failure. You got this!Show Notes:What if you weren't afraid? What would you do? Who would you be?#InhaleFai…

1
Let it go: how to illuminate success in 2018 5:19

7y ago5:19

5:19

How can you be successful in 2018? Let it go! The past is behind us and only awesomeness lies ahead. Listen in for tips on how to grow from your mistakes and get motivated to jump into the new year. Illuminate success this year. You got this!Show notes:// Motivational Monday Quote //“The truth is, unless you let go, unless you forgive yourself, unl…

1
How to Overcome Anything 6:23

7y ago6:23

6:23

Life is full of obstacles. Instead of dreading them, let's over come them! This week get tips on how to power through obstacles and find out the best advice I have received this year. Invest in yourself! Today is the day guys. You got this!

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