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A renowned educator in the fields of nutrition and Chinese Herbalism, Roger Drummer brings his 30 years of experience as a Diplomate of Chinese Herbology to these engaging conversations. Tune in for cutting-edge information on today's important health topics. Roger's unique style takes the guesswork out of complicated health issues. HerbWorks is committed to helping you improve your health and enhance your life, through herbs and common sense.
 
Good Books are wise counselors. They point out the right way in the devious paths of life. Have we not often stood at the juncture of two roads, the one of righteousness and the other of unfaithfulness, and was it not then that some golden little book acted the part of an opportune adviser and directed us down the highway of truth? Is there one of us who can truthfully say that good books have not been his loyal and trustworthy helpers, his vigilant guardians in life's intricate ways? This u ...
 
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“If you let your feet and ankles and hips and legs start working more naturally and build up strength and agility and mobility, then that’s something that should last you for the rest of your life....it's about use it or lose it.”—Steven Sashen In our latest podcast episode, we're talking with Steven Sashen of XeroShoes. Steven is one of the fastes…
 
In our latest podcast episode, we’re speaking with Jason Malik, the Chief Instructor at Texas Wing Tsun. As a former boxer and wrestler and someone who cross trains with other styles of martial arts, Jason is able to effectively apply his Wing Tsun in any given situation against any kind of attack. Aside from being certified to teach Wing Tsun unde…
 
This episode of Sperb’s Herbs looks at a very special herb: ai ye or mugwort. On the surface, this herb does not appear to be super useful or used in a lot of formulas. However, it is beyond a doubt the most important herb for acupuncture. This is because it is the primary herb used in moxibustion. We will explore the properties of ai ye and the im…
 
“I think too many people wait until they are injured or wait until they're sick, and they get reactive instead of proactive with their health."–Dan Dominguez In our latest podcast episode, we’re speaking with special guest Dan Dominguez, M.S. L.Ac, the team acupuncturist for the NFL team, the Buffalo Bills, and the clinic director of BOSA Acupunctu…
 
Ashwagandha is one of the most important herbs in Ayurvedic Medicine. Sometimes referred to as "Indian ginseng" in the West, it is often referred to as an adaptogen, just like its Asian and American ginseng counterparts. In simple terms, this means it is used as a general tonic and the body "adapts" it to what it needs. While used for many conditio…
 
Considering joining our new private forum The Plum Dragon Lair? Want to know a little more before you sign up? Then this podcast is for you... We've put together a special show with forum moderator Josh Walker to discuss what you can expect to get inside The Plum Dragon Lair. Josh discusses why we decided to create a forum in the first place, what …
 
“You've got to firstly get clear as to what your future is going to look like if you continue doing what you're doing now. But also get inspired about what it is you want to create and be inspired about that actually becoming possible."–Dan Warburton Show Notes: 1:00 How failing in so many different business ventures led Dan to become a successful …
 
Dr. Rahi is an integrative, aesthetics and anti-aging MD in LA and NYC whose clinics have a remarkable reputation in cosmetic rejuvenation and inner health. Dr. Rahi prefers to have a holistic and integrative approach when treating her patients. At her clinic, she wants to help them solve underlying issues that result in long-lasting, optimal healt…
 
In this show, we are speaking with friend and long-time user of Plum Dragon products, Tomm Voss. Tomm is a Qigong teacher and world champion martial artist as well as a holistic nutrition, fitness and life coach. After a decade as a professional bodybuilder and spokesperson for Men’s Fitness and Muscle & Fitness magazines, the extreme demands of th…
 
We're having a more in-depth discussion on iron palm training in our second discussion with Sifu Felix, Master Alex and Josh Walker. Sifu Felix Macias is a second generation instructor of Jeet Kune Do in its original form. His father, Felix Macias, Sr., trained under the great Kung Fu Sifu James Yimm Lee, the man that introduced Bruce Lee to iron p…
 
In our last podcast, we were speaking to Leo Rodriguez about how he was introduced to Dit Da Jow by one of our guests today, Sifu Felix Macias. Sifu Felix is a second generation instructor of Jeet Kune Do in its original form. His father Felix Macias, Sr. trained under the great Kung Fu Sifu James Yimm Lee, the man that introduced Bruce Lee to iron…
 
Join us this week for a deep dive into Trauma Informed Healing, meditation, Qi Gong, and Psychedelic Therapy with Emily. Emily is a trauma survivor, mental health advocate, Meditation Coach and Qi Gong Instructor (sept. 2020). She is also the author of Backwardsthroughthefire.com, her blog where she chronicles her healing and learning journey. In t…
 
This is not only Sperb’s Herbs first discussion of a category of herbs, it also happens to be the first category of herbs learned by most practitioners. Join us as we explore how external conditions occur and how they are treated using Warm and Release the Exterior Herbs. As usual, we will look at traditional sources as well as some of the science …
 
In this episode, we're speaking with Leo Rodriguez, a Bruce Lee enthusiast and martial artist who had to adapt his training routine to lessen the side effects of multiple concussions. He hopes his story will help others to recognize some of the signs of brain trauma and get the help they need. Rodriguez also shares how he was introduced to Dit Da J…
 
Xiāo Yáo San, translated as "Rambling Powder," is one of the most widely used formulas in Chinese medicine. It gently harmonizes the Spleen and Liver and treats a wide variety of modern conditions. But is it always the best choice? Is it over-used by practitioners? Or is it the "wonder" formula? Let's find out!…
 
In this episode, we're speaking with Dr. Carl Russo, who has been a doctor of chiropractic since 2010 and received a masters in Clinical Nutrition in 2018. He grew up in New York and is married with an almost 2-year-old son. His current practice is inside a CrossFit gym. Dr. Russo shares his journey leaving a more traditional medical office to purs…
 
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