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Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything yo ...
 
The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, TOB will empower you to honor yourself and get into alignment with what's most important to you. If positive thinking feels like denial, tune into the show that ...
 
This is a podcast by Will Perringwood and his wife Amy all about living life after a brain injury. Will suffered a bleed on the brain in March 2013 and spent 6 months in hospital and ever since has been recovering from physical and hidden effects of his brain injury. Will is passionate about thriving not just surviving after a brain injury. We hope through this podcast we can spread the message that there is life after brain injury and it is a great life - just a new normal! We also want eve ...
 
Jen Pillipow is a Canadian writer, teacher, podcaster, and subconscious coach. She creates online workshops in personal development so you can bring your most authentic self to your work and relationships. She offers online workshops, group sessions, and works 1:1 with clients who desire a guided subconscious transformation. She originally trained with Marisa Peer as a RTT and Certified Hypnotherapist, has completed Irene Lyon's Smart Body Smart Mind and is continuing her nervous system educ ...
 
As writers, musicians, artists, creators of all sorts, we’ve all got work in our past what we’re ashamed of, work we wouldn’t want anyone to ever see. Maybe it’s in attachments in old emails, maybe it’s in a box at your parent’s house, or a pile of video tapes in the back of your desk drawer, but it’s all somewhere, because despite it representing an immature period of your creativity, it’s still yours and you can’t get rid of it. We want to set it free. Time Warp Pizza Party is a blog and p ...
 
PTPOP - A Mind Revolution-Leading you out of the rabbit hole one grain of truth at a time-A production of Peter Tompkins Productions LLC & Skating Bear StudiosMy YouTube channel http://www.youtube.com/ptpop ESCAPING SOCIETIES BRAINWASHING.Do you question what the media tells you?Do you wonder why the world seems so crazy?Does it seem that nothing makes sense anymore?Let me lead you out of the rabbit hole one grain of truth at a time.To support my show please make a donation to my Patreon acc ...
 
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show series
 
The pressure. The expectations. The anxiety. If there's one thing that connects the athletes gathering for the Olympic games with the rest of us, it's the stress that can come from performing in front of others. In this week’s episode, we talk with cognitive scientist Sian Beilock about why so many of us crumble under pressure –– and what we can do…
 
If you have ever dealt with body image issues, this is an important episode that addresses the subject of someone who lost over 100 pounds and learned that people treated her much differently afterward, She was living the life she always wanted. Until she realized it wasn't only the pounds she lost. She lost something a lot deeper. And happiness di…
 
This week we’re back with Mindy Fashaw of Pacvue to discuss more topics around digital retail media. We are digging deeper into retail media channels and how to measure performance according to actual business objectives, and not just the legible metrics. Make sure you tune in to find out more! MENTIONED IN THIS EPISODE Connect with Kiri Masters Co…
 
Episode Summary Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you. In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the…
 
Fears you learned to cope with in childhood can easily turn into dysfunctions as an adult. How you cope today makes a huge difference in what happens in your life and who you keep around in your life. Sometimes you can resolve a lot of problems by getting rid of useless dysfunctions. But sometimes you can utilize dysfunctions to your advantage. Thi…
 
This week we are joined by Mike Ferone of Full Circle Brands. We will discuss some of the costs/overhead that Amazon places on brands that don’t exist in other channels or are more legible in other channels, like co-op fees, chargebacks, and prep fees. Do you want to know what kind of things your 3PL does or how to identify partners in the marketpl…
 
Will Hamilton has sold literally millions and millions of dollars in online courses and education products in the tennis instruction niche. And when you bear in mind his products usually sell for less than $100 a pop, you quickly realise that’s a LOT of sales he’s made online! So he knows a thing or two about what works and what doesn’t. And for ma…
 
What is it like to be the only woman at the (poker) table? Or a rare man in a supposedly "feminine" career? In this favorite episode from 2019, we tell the stories of two people who grappled with gender stereotypes on the job, and consider how such biases can shape our career choices. If you like our work, please consider supporting it! See how you…
 
Episode Summary Nearly a year ago I published an episode of my podcast where I explained in great detail why I was breaking up with Evernote after a decade of intense loyalty. In just the last few weeks I settled upon my replacement, but my productivity system has evolved to align to a new way of working that significantly reduces the need for a to…
 
The more you try to please a controlling person, the worse your life will get. Highly controlling people cannot be satisfied because people around them will never be able to do enough to meet their criteria. Even when you meet it, there'll be more you need to give. If you're dealing with a controlling person, this might be the episode for you.…
 
In this episode, we speak with our dear friend Dr. Howard Jacobson, who is an author, Head Coach at Sick to Fit University; co-founder and Lead Instructor at the WellStart Health Coaching Academy; and host of the increasingly popular Plant Yourself Podcast. Howard believes that we all to some extent know how to live a healthy life, but knowing is n…
 
In today’s episode, we are joined by Mindy Fashaw of Pacvue. Mindy spent over 10 years at Amazon in various cross-functional roles, including Finance, Third-Party Account Management, Instock Management, and Vendor Management. We’re going to talk about retail media measurement, how much to spend, and what's a good number? We will find out more about…
 
Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what's good for us. If you like our work, please consider…
 
Episode Summary Yep! We're having another baby. Tessa and I have been parents for 3 years now, and with another one on the way it feels like a great time to discuss where we’ve come in the parenting world. In this week’s episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how…
 
Romantic relationships can create some of the most complex emotional challenges in your life. From heartful to heartache, from elated to deflated, relationships bring us through a roller coaster of emotions until we are either fulfilled or completely drained. It doesn't have to be that way. Sometimes the right tools and the right mindset can create…
 
This week we are joined by Rick Watson who spent 20 plus years as a technology entrepreneur and operator exclusively in the eCommerce industry. We’re here to discuss what’s next for retail and eCommerce, how to make an eCommerce channel more profitable, and how to choose the right marketplace. We’ll wrap this episode with advertising and a halo eff…
 
A question we get all the time is “I know I need to keep in touch with my customers, but what do I talk to them about? Where do I get my content ideas from?” So, in this episode, your hosts, Suzi Dafnis and Michelle Falzon share 3 content brainstorming ideas that can fast track your content creation and give you all the topics you need for a year! …
 
Think about the last time you asked someone for something. Maybe you were nervous or worried about what the person would think of you. Chances are that you didn't stop to think about the pressure you were exerting on that person. This week, we revisit a favorite episode about a phenomenon known as "egocentric bias," and look at how this bias can le…
 
Episode Summary Wouldn’t it be great to do what you love AND get paid to do it? It’s a wonderful thing to connect your passion with your profession, and it all starts by saying yes to yourself and your dreams. In this week’s episode of The 5 AM Miracle Podcast I chat with Marcus dePaula, a professional audio engineer, about mastering your craft and…
 
It's a challenge to stay present for someone who is so down and out. Sometimes you go into your own "stuff" trying to help them with theirs. It's the curse of many highly sensitive people, and certainly difficult for almost any empathetic person. But there are ways to do this, and sometimes it's necessary if the person you are there for just can't …
 
In December 1988, two sets of identical twins became test subjects in a study for which they had never volunteered. It was an experiment that could never be performed in a lab, and had never before been documented. This week, we revisit this fascinating story, told by psychologist Nancy Segal, about the eternal tug between nature and nurture in sha…
 
We’re back with the most recent news and trends in the Amazon and Marketplace ecosystem! Today we’re talking about last-minute prep for Prime Day, which is for agencies like Bobsled Marketing, one of the busiest times of the year. Want to know more about Prime Day's major points such as inventory, PPC, promotion strategies, and promoting your deals…
 
Why is it so hard to say 'I'm sorry?' In part two of our series on forgiveness and apologies, we talk with psychologist Tyler Okimoto about the mental barriers that keep us from admitting when we've done something wrong, as well as the transformative power of apologies. If you like our work, please consider supporting it! See how you can help at su…
 
Episode Summary I have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep me in the zone. In this week’s episode of The 5 AM Miracle Podcast I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions wit…
 
We can create our own dysfunction but be so jaded by those around us that we can't think clearly enough to stop toxic or hurtful behavior. There's a time when you have to get away from other people so that the fog can lift and you can think clearly. It is during those times when a lot of healing can take place.…
 
Welcome to the Brain Health Revolution Podcast! In this episode, we took a deep dive into the history and steps of FDA approval of the latest Alzheimer's drug, Aducanumab. Developed by the biotechnology company, Biogen, it is the first approved drug that attempts to treat a possible cause of the neurodegenerative disease rather than just the sympto…
 
Today we’re joined by Calvin Lammers, a Vice President of eCommerce & Digital at Health-Ade. Calvin and Kiri are talking from the brand perspective about how to make sure your Amazon channel is performing effectively in terms of media spend, allocating investment towards innovation, but also the underlying operational infrastructure required to be …
 
Ever feel like you’re in a weird niche and therefore couldn’t possibly make money from an online course? I mean, who out there would want to learn how to do what you do? In this episode, your hosts Suzi Dafnis and Michelle Falzon chat to artist, Bonnie Christine who has grown a multi-million dollar business teaching surface and pattern design to ot…
 
Granting forgiveness for the wrongs done to us can be one of the hardest things we face in life. But forgiveness can also be transformative. In the first of a two-part series on apologies and mercy, we talk with psychologist Charlotte Witvliet about the benefits of forgiveness, for both the mind and the body. If you like our work, please consider s…
 
Episode Summary Plants can change the world, and they’ve been doing it for years. I went vegan over a decade ago and ran dozens of marathons in a wild pursuit to prove to myself that is was possible to ditch meat and be healthier than ever. In this week’s episode of The 5 AM Miracle Podcast I chat with Matt Frazier and Robert Cheeke, authors of The…
 
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