Dr. La Keita Carter stops by to discuss her Psychology Today Article “What Type Of Apologizer Are You?”. She discusses six types of apologies and how they are linked to emotional intelligence. Dr. La Keita D. Carter, a licensed psychologist in Maryland, specializes in trauma, sexual wellness and relationships, addictions, women’s issues, and cultur…

Amber Trueblood joins the show to discuss her article “True Emotional Resilience Requires True Self-Care”. Amber highlights the differences between true self care and surface self care. She also discusses the five different types of anxiety styles and suggests specific true self care ideas for each of the styles. Amber Trueblood, MBA, is a licensed…

On this episode, Katherine Cullen, LMSW, stops by to discuss her article “Seven Secrets To Liking Yourself More.” She breaks down the consequences of self dislike and how everyone can benefit from improving the way they feel about themselves. Katherine (Schreiber) Cullen, LMSW, is a psychotherapist and co-author of The Truth About Exercise Addictio…

Jourdan Travers defines the term “trauma bond” and discusses what relationships typically have them and why they are a powerful dynamic in relationships. Jourdan Travers is a Licensed Clinical Social Worker who specializes in the treatment of anxiety, mood, substance abuse/dependence, and personality disorders. She received her MSW from The Univers…

Best friend to the show, Dr. Candice Creasman, discusses the “fawn” trauma response and how it is different from the other trauma responses of fight, flight, and freeze. Candice Creasman Mowrey, PhD is a Licensed Clinical Mental Health Counselor Supervisor with a Masters in Rehabilitation Counseling and Psychology and a Doctorate in Counseling and …

Robyn Brickel, M.A., LMFT discusses Complex Post Traumatic Stress Disorder. She defines CPTSD, outlines best practices for recovery, and examines how it is both similar and different to PSTD. Robyn is a Licensed Marriage and Family Therapist with 25+ years of experience providing psychotherapy, as well as the founder and clinical director of a priv…

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP stops by to discuss 10 mindful lessons you can use to strengthen all of the relationships in your life. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP maintains a private practice in Harrison, NY. She is an adjunct graduate professor of Mindfulness Practice at New York University. She is the presiden…

On this episode psychotherapist, Kaytee Gillis, LCSW-BACS, chats about her article 6 Steps Toward Recovery From a Toxic Relationship. She describes the six steps, discusses how survivors can move between the steps, Kaytee is a psychotherapist, author, and consultant with a passion for working with survivors of relationship and family trauma. Her fi…

Dr. Zoe Ross-Nash stops by to discuss the link between trauma and eating disorders/disordered eating. She defines different eating disorders and discusses which type of trauma is associated with each eating disorder. Dr. Ross-Nash explores the importance of not having preconceived notions of what eating disorders “look like”. She also discusses res…

On this episode, Dr. Isabelle Morley discusses the toxic and abusive relationship behaviors she saw on the latest season of “Love Is Blind”. We chat about what responsibility Netflix has to contestants and viewers, and how Netflix can protect both groups. Isabelle Morley, Psy.D., is a licensed clinical psychologist, writer, and co-founder of The Re…

Julie Sweet stops by to speak about the phenomen known as the "perfect victim" and how it affects survivors of abuse and violence.Julie is an experienced Clinical Psychotherapist of 10 years with a demonstrated history of working in the mental health and human services industry. Skilled in Drug and Alcohol counselling, counselling adult survivors o…

On this episode, Dr. Aimee Daramus stops by to offer advice on how to date after an abusive relationship.Aimee Daramus, Psy.D., is a licensed clinical psychologist specializing in chronic mental illness. She works in private practice at Urban Balance in Chicago, and is an adjunct professor at Harold Washington College. She wrote a book, Understandi…

In this episode GiShawn Mance, PhD discusses imposter syndrome. She defines what it is, the feelings associated with it, whether it is truly a "syndrome", how to conquer any feelings of insecurity, and why women tend to experience it more.Dr. GiShawn Mance is a clinical psychologist licensed in the state of Maryland. She is dedicated to providing q…

On this episode, coauthor of Kendall Ann's book "What I Wish I Knew: Surviving and Thriving After An Abusive Relationship", Dr. Amelia Kelley, stops by to answer reader and listener questions with Kendall Ann. They discuss how the book came to fruition, suggest other books survivors can read to help them thrive, chat about the difference between an…

Darlene Lancer stops by to chat about what to do if you are in a relationship with a narcissist. Darlene is an internationally sought after relationship expert and media spokesperson on narcissism and codependency, a psychotherapist and author of 9 books, including Dating, Loving, and Leaving a Narcissist, Conquering Shame and Codependency: 8 Steps…

Chelli Pumphrey, MA, LPC stops by to discuss what to do if someone in your life is in an unhealthy, toxic, or abusive relationship.Chelli is a Licensed Professional Counselor, Relationship Coach, Reiki Master, and author with almost 30 years of clinical experience. She specializes in working with trauma, adult attachment, narcissistic abuse and pat…

Why do we dream? In this episode, John Cline, Ph.D. stops by to help us navigate the science of sleep and the theories on why humans dream.John Cline, Ph.D., D,ABSM, FAASM, is a licensed clinical psychologist and is board certified in clinical sleep disorders. He is a diplomate of the American Board of Sleep. He is a member of the American Associat…

Trauma psychotherapist, Amanda Ann Gregory, discusses why forgiveness isn't necessary in trauma recovery. She walks us through possible messages we are internalizing about forgiveness and five reasons why forgiveness should not be imposed in the process of healing from trauma. Click here to check out her Psychology Today article "Why Forgiveness Is…

Sharon Martin stops by to discuss unsolicited advice. She defines unsolicited advice, tells us how to stop giving and what we should do when we receive it!Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependenc…

On this episode, Dr. Chloe Carmichael stops by to teach us how we can use the principles for mindfulness to drink alcohol moderately.Dr. Chloe Carmichael, Ph.D, is a licensed clinical psychologist, known as Dr. Chloe. She holds a master’s degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum lau…

On this episode of the podcast, Dr. Tiffany Millacci discusses how toxic positivity can be affecting your health and interpersonal relationships! Dr. Millacci gives examples of toxic positivity and suggestions on how to eliminate it in our daily lives and relationships.Tiffany Millacci, Ph.D. has over 14 years of experience in the education field a…

Melody Stanford Martin joins the show to discuss her article "Five Practices of Resilient Relationships" and teach us how to enhance our conflict resolution skills.Melody Stanford Martin is a social ethicist, communications expert, and author of Brave Talk: Building Resilient Relationships in the Face of Conflict (Broadleaf Books, 2020). She is the…

In this episode I chat with Valerie Pena and Mary Lous Randour about Safe Havens for Pets, an organizing helping survivors of domestic violence and their pets find safety. We discuss how to find a safe haven in your area, why it is critical that safe havens exist, how Safe Havens for Pets is connecting safe havens to each other and survivors, and w…

On this episode I chat with Beverly Engel about how to overcome the shame that many survivors of emotional abuse experience.Beverly Engel has been a practicing psychotherapist for thirty-five years. She is the author of 22 books, including the bestsellers The Emotionally Abusive Relationship, The Right to Innocence, and Healing Your Emotional Self.…

Sari Cooper joins the show to discuss if porn addiction is a disorder and how to communicate better when it comes to all things sex!Sari Cooper LCSW-R, CST is the Director of Center for Love and Sex, a group practice specializing in holistic embodied sex therapy and sex coaching in NYC. She is an AASECT-Certified Sex Therapist and Certified Sex The…

Dr. Lea Lis, The Shameless Psychiatrist, stops by to chat about if social media causes depression in teens and adult. She gives a brief overview of her new book!Dr. Lea Lis is the 'Shameless Psychiatrist.' She is a double board certified Adult and Child psychiatrist, and Assistant Clinical Professor at New York Medical College. She has a bustling p…

Dorris Walker-Taylor, Senior Ambassador for Thistle Farms, joins the show to discuss how Thistle Farms, a nonprofit social enterprise dedicated to helping women survivors recover and heal from prostitution, trafficking, and addiction changed the direction of her life. Thistle Farms is a residential program that provides housing, case management, he…

Gretta Gordy Gardner and Megan Simmons from Ujima: The National Center on Violence Against Women in the Black Community, discuss how systemic racism affects black survivors of domestic violence.Gretta Gordy Gardner, Esq., is the Deputy Director and co-founder of Ujima, Inc.: The National Center on Violence Against Women in the Black Community, a pr…

Dr. Ameila Kelley and Dr. Stephanie Moulton Sarkis answer your questions about how anxiety affects the body and how to spot gaslighting in our leaders!Dr. Kelley is the owner and supervisor of Kelley Counseling and Wellness. Her practice is offering free sessions to those on the front lines fighting against COVID-19 (nurses, doctors, hospital staff…

Dr. Denise Fournier and Dr. Candice Creasman join me to answer your questions that have arisen during the pandemic.You can find more information about Dr. Creasman's Insight Timer class on Healing Your Inner Critic HERE Check out Dr Fournier's Instagram meditations HERE由High Heels & Heartache

Dr, Denise Fournier visits to discuss how to attract, maintain, and end relationships from a conscious, self-aware space.Dr. Denise Fournier is a Miami-based psychotherapist, coach, university professor, and facilitator. With over 15 years in the mental health field, she’s worked with several hundred people, guiding them on their own unique growth …

Dr. Ilene Cohen answers my questions about people pleasing. She discusses the difference between being nice and being a people pleaser, the causes of people pleasing, and gives an eight step guide to stopping the compulsion!Dr. Ilene is a psychotherapist, blogger and award-winning author of the popular self-help guides, When It's Never About You an…

Dr. Brad Klontz sits down to talk all things money and relationships! We chat about financial infidelity, money disorders, the lies we tell ourselves about money, how to discuss money with your partner and more!Bradley T. Klontz, Psy.D., CFP® is a Founder of the Financial Psychology Institute® and an Associate Professor of Practice in Financial Psy…

Is negative self-talk impacting the way you view yourself? Do you know negative self-talk can be an obstacle in your relationships? Dr. Candice Creasman chats about how to heal your inner critic.Dr. Creasman is s a Licensed Professional Counselor Supervisor with a Masters in Rehabilitation Counseling and Psychology and a doctorate in Counseling and…

On this episode of High Heels and Heartache I chat with Dr. Amelia Kelley, owner and supervisor of Kelley Counseling & Wellness, about repeat traumatization. We discuss what happens when a person experiences more than one trauma in their life, how trauma changes the brain, and the role of nature vs. nurture have in repeat trauma. Dr. Kelley also te…

Signe Whitson chats about passive aggression. We define passive aggression, talk about the different behaviors passive aggressive people employ, discuss the different levels of passive aggression, and explore what causes people to be passive aggressive.Signe Whitson is an author and internationally-recognized speaker with 20 years of experience wor…

Do you know your boundaries? Do you know how to communicate those boundaries to the people in your life in a healthy manner? Do you worry that setting boundaries will hurt your relationships?I chat with Darlene Lancer about the importance of setting boundaries and the best way to deliver those boundaries to those around you. Darlene explains the di…

Missy Stancil joins me to chat about spiritually integrated psychotherapy. We define spirituality and religion and chat about how trained therapists can use both to help survivors of trauma. Missy discusses how she weaves spirituality into her therapy sessions for those who are interested in including it. We also chat why spiritually integrated the…

Dr. Amelia Kelley sits down to chat about how trauma affects the body and strategies that you can use to reduce that trauma. Dr. Kelley is an expert in using adjunctive therapies along with cognitive therapy to help those who have experienced trauma. Dr. Kelley defines trauma and explains how trauma is stored in the body. She describes how practice…

I interview Jessika Sands about the link between trauma and addiction. We discuss brain development, where trauma is stored in the brain, and why survivors of trauma are sometimes more likely to develop an addiction.Jessika Sands, MA, LPC, LAC is a licensed therapist, licensed addiction therapist and EMDR consultant. She provides EMDR, Brainspottin…

On this episode I speak with William Ackerman, Natalia Aquirre, and Casey Gwinn, from the Alliance for Hope International. We discuss the valuable resources available for survivors and their families through the Family Justice Center Alliance and Camp Hope America. We chat about how Casey was able to establish the first revolutionary Family Justice…

On this episode I chat with Dr. Elinor Greenberg about narcissism. We discuss the difference between healthy narcissism and having the personality adaptation. We answer the burning questions: Does a narcissist love you? And what causes the Narcissistic Personality Adaptation? We also outline the predictable stages of a romantic relationship with a …

In this episode I chat with Dr. Stephanie Moulton Sarkis about gaslighting. Dr.Sarkis defines gaslighting, explains its effects, describes why it is such a powerful tool for those looking to manipulate others, and discusses how you can protect yourself against it.Stephanie Moulton Sarkis, Ph.D., NCC, LMHC, DCMHS is a bestselling author and psychoth…

In this bonus episode of High Heels and Heartache, I sit down with Crystal Yarborough to discuss how Post Traumatic Stress Disorder, or PTSD, can affect survivors of domestic violence and abuse. We chat about what PTSD is, the symptoms of PTSD, what recovery sometimes entails, and life after PTSD.Crystal Yarborough is a Licensed Clinical Social Wor…

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