WE’RE BACK! In season two, we try to maintain a healthy lifestyle even though we are pretty much trapped in our house. Our host looks at the challenges of staying healthy and ‘social distancing.’ Follow along and share what you’re doing to stay healthy during this unprecedented, bizarre time in our history. Email: loseitpodcast@gmail.com, Follow me…

After weeks of talking about exercising, I finally got moving. I’ll give you the ugly details and tell you about two of the people who have been inspiring me to get fit (one real, one not). And we’ll explore a crucial question: How important is exercising in your efforts to lose weight? Email: loseitpodcast@gmail.com Twitter: @loseitpodcastSOURCESW…

There are lots of sugar substitutes—saccharine, sucralose, aspartame and more. We take a look at the latest surprising (to me) research on these artificial and alternative sweeteners and explore some questions about whether sugar substitutes may actually undermine your health goals. We’ll also talk about how the busyness of life can unravel the bes…

In this episode, I get all wet trying to convince myself to break a bad habit. And an update on what the scale said this week, as well as a peek into what’s next on this journey to healthy living. Have a question, thought, or story? EMAIL: loseitpodcast@gmail.com TWITTER: @LoseItPodcast SELECTED SOURCES: Time.com: Drinking Water Helps You Lose More…

Tracking what you eat is a powerful tool — but is it more powerful than the lure of free food and drink...and the Mets? And why losing weight feels like a visit to the Matrix. Questions, comments, stories? EMAIL: loseitpodcast@gmail.comTWITTER: https://twitter.com/loseitpodcast SOURCESWhy Keep a Food Diary? - Harvard Medical School Health Blog (Jan…

In this episode, we go on a little rant about research on one of our go-to foods, we talk about managing and forgiving, and thank a loyal listener for a great gadget! Follow and @ us on Twitter: https://twitter.com/loseitpodcast Share thoughts, ideas, and stories with us by email: loseitpodcast@gmail.com Select Sources: NPR: Cholesterol Redux: As E…

Our host asks himself "Why am I doing this?," explores whether alcohol and diets can mix, and finds out what a Virgo should eat! TWITTER: @loseitpodcast, EMAIL: loseitpodcast@gmail.com Sources: - Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily, Jane Brody, New York Times, March 13, 2017: https://www.nytimes.com/2017/03/13/well/do-we-n…

The sheer number of weight loss programs out there can be intimidating and paralyzing. In this episode, our host discusses the program he chose and why, and how the first week went. Also: Did his new resolve survive a happy hour?

In this first episode, host Dana Tofig tells his health story and finally says those three magic words: I need help! (NOTE: Sorry for some long pauses between segments in the episode. Still learning!)

Pat Barker discusses how his biggest break came from an unlikely place.由David Taylor

Bridget Phetasy describes the most important relationships in her life由David Taylor