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Interested in vegans and veganism but not sure how to go about it? We speak to other vegans about their experiences to find out a bit about them and their philosophy.
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I Can’t Believe I’m Vegan - where we will be stirring up some spicy conversation, bringing you simple and practical cheat codes to a vegan lifestyle.
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Vegan Iron Physiques Podcast I Fitness for Women Over 35
Ashley Briana Eve, Certified PT & Holistic Nutritionist
Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutri ...
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Are you struggling to reach your health goals? Maybe that stubborn belly fat or you simply don't have the energy to get started? In this episode of the podcast we explore the hidden link between stress, cortisol levels, and weight loss. Are you working hard on your diet and exercise but not seeing the results you deserve? High stress might be the r…
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Our guest in this episode has been mentioned by no fewer than two of our previous guests as their own vegan inspiration. Our guest is Dana. She set up the Vegan Kids Festival, a weekend event for families with activities for children and adults alike. 2024’s line up included appearances by Beth Munroe, Vegan Queen V, and our guest in episode 58, au…
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Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan? You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine. From glycogen and wat…
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Today’s guest is an author and activist. She’s published a vegan book for children, called Nero the brave little bull, which you can order from the Viva website (https://vivashop.org.uk/products/nero-the-brave-little-bull). She spoke on the Education stage at Vegan Camp Out this year, calling out petting zoos, and if you’re in Canterbury in Kent on…
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Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss? In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Bo…
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(9) Peri-Menopause + Menopause Health: Is HRT Right For You? Benefits, Risks, & Alternative Therapies
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In this episode, we dive deep into the benefits and risks of hormone replacement therapy (HRT) for perimenopausal and menopausal women. With more women considering HRT earlier in life, during perimenopause, it’s important to understand both the short-term benefits and potential long-term risks. Are we fully informed about the dangers, or is HRT bei…
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Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible. In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during pe…
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Our guest in this episode got in touch after he heard our conversation with Dylan Jakobsen, in episode 65. He’s a UK-based country music artist, and you can find him on Spotify and wherever else you stream your music. If you’re quick, you can catch him live on stage at the Dukes of Highgate on October 20th. Our guest is Tony Beacock (@tonybeacockmu…
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Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older. The real reason you’re not getting the results you want is because you’re not following your program to a T. In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging you…
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Are you struggling with weight gain around your midsection during perimenopause or menopause? You’re not alone! In this video, I dive into the science behind why women tend to gain more belly fat during menopause and perimenopause. From hormonal changes, like declining estrogen levels, to metabolism slowdowns and insulin resistance, we break down t…
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Are you struggling with back pain and assuming it’s just a part of getting older? Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older? Think again! In this episode, we’re breaking down the real culprit behind your discomfort: Glute imbalances. Learn the most common cause…
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Join me to bust the myth around the fat burning zone & what you really need to know about fat loss & reaching your goals! In this episode, we dive deep into the science behind the so-called “fat-burning zone.” You’ve probably heard that low-intensity workouts burn more fat, but is it really the best way to shed those extra pounds? Join me as we unp…
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Do you spend your days at a desk and then hit the gym or CrossFit box? Maybe you wake up with back pain that you have just attributed to age? If so, this episode is for you! Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury! In this episode, we …
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Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.” Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns …
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Welcome to Vegan Iron Physique! I’m Ashley Briana Eve, and I’m here to share my journey, my passion, and why I chose to build a vegan fitness brand that’s all about muscle, strength, and living compassionately. In this episode, I dive deep into my story—why I became so passionate about a vegan lifestyle and what led me to create Vegan Iron Physique…
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In this episode we speak to the man who introduced Wez to fasting. James hosted the retreat which Wez attended earlier in the year, which had a huge effect on his viewpoints on many aspects. This episode includes shout outs for: @johns_vegan_diary @schoolnightvegan @866hatevegans @elwoodsorganicdog @planthooduk #tofu @cafe_thrive _Southampton @offb…
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Giles, aka Vegan Design, is an award winning industrial designer from the UK, currently residing in Stockholm. He lived and worked in Tokyo for a total of 14 years, designing consumer electronics for several big brands. Products he designed have been sold in the apple store in Tokyo and several electronics retailers around the globe. He is listed a…
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Wez has been studying Counselling at college for the past two years, and recently he discovered that his tutor is also vegan. Our guest in this episode is Wez’s tutor, Jenna, who answers important questions like, what’s your vegan story, and, does Wez sit at the back of the class throwing paper aeroplanes? @Rainbowplantlife @GazOakley @Saorsa1875 @…
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Our guest in this episode hails from Lithuania but now lives in the UK. She’s a member of Vegan Runners and recently represented the club while she took part in the climate relay. She’s an advocate for the animals and is part of the organising team behind the Vegan & Animal Rights Conference, which launched in April. Our guest is Roberta. This epis…
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Country music is the fastest growing genre in the UK at the moment, with songs by country artists hitting the charts and radio playlists. Major country stars like Carly Pearce have tours planned here in the next 12 months, and despite protests from my wife and kids, you can normally hear it in Matthew’s house or car. Our guest is a rising country s…
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Our guest today lives in England and grew up in Northern Ireland, on her family’s dairy farm. Since turning vegan she’s created a successful social media profile with thousands of subscribers to her you tube channel. Our guest is Sarah, aka @farmgirlgoesvegan. This episode includes shout outs for:@eatwithebs@ellysplate@sophsplantkitchen@jacobking@o…
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Our guest in this episode is one of our long term fans. You might know him by his Instagram account, @welsh_vegan_allotment_holder - so called because he’s Welsh, is vegan and has an allotment, but we know him as Dave from Cardiff. This episode includes shout outs for:@greggs_official@mabels_foods@coopuk@nomochocolate@pipscheese@assissistyle@vfc.fo…
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We’re always excited to have guests on the pod, but I’m especially excited today. Our guests in this episode are the hosts of one of the first vegan podcasts I found; they were one of the inspirations for starting this podcast. They publish a new episode every week from their home in New York State- you might have heard of New York, it’s been in th…
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Our guest in this episode is Lauren, founder of Mabel’s Vegan Yorkshires. Mabel's was created in 2019 by Lauren and Sophie, a vegan couple passionate about animal welfare, sustainability and making switching to plant-based alternatives easy for all. Tired of missing out on their favourite part of a roast dinner, the yorkshire puddings, Lauren devel…
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Listener, we have a very special bonus episode for you. You may have seen the social media posts by This Is Not A Game Ltd, launching the world's first adult party game written by vegans, for vegans. And if you have seen those posts and you’re a regular listener, you might have thought, “I recognise that voice”, and you would be correct in thinking…
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Our guest is a vegan academic, a street activist for We The Free (@activism.wtf), an ultra runner, a campaigner for @animaljusticeproject and he spoke on the stage at last year’s National Animal Rights March (@narm.uk). All that and he’s only just turned 30..This episode includes shout outs for:@sean.ultra_vegan@veganrunnersuk@plantbasedmedicalprod…
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Our guest is British actress Emma J Purvéy (@emmaukny). She now lives in New York and is a campaign model and professional actress. She’s worked as a tv host with one on one interviews ranging from Janet Jackson to Clive Owen to Monica Bellucci. Emma writes My Beauty Diary for @vegworldmagazine which is a behind the scenes look into her life as a m…
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Our guest in this episode is an author who has won awards for her series of books written for young children. Vivi the Supervegan is a superhero for the next generation. Our guest is Tina Newman. This episode includes shout outs for:@vivithesupervegan@theoriginalvegansociety@upcirclebeauty@lauravchepner@vegankidsfestivaluk@ellielacks@lafauxmagerie@…
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Our guest in this episode joins us from the people’s republic of Cornwall. She can often be found dodging turds while swimming in the sea, taking a dip in her cold tub, or giving tips on reducing plastic use on her Instagram profile. Our guest today is Sarah (@cornishvegansarah).Sarah is running Race For Life in May to raise money for Cancer Resear…
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Our guest in this episode has been vegan since 1992, which makes him one of our ancient vegans. He’s a former US Army Paratrooper, a martial artist, vegan chef, musician, author of the books Vegan Strong, Dead Meat, and The Adventures of Sgt piggy, is fluent in Japanese and has travelled the world. Our guest is Bill Muir, aka @Sgt_Vegan. This episo…
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55 - I Could Never Go VeganIn this episode we’re speaking to Tom Pickering, writer and director of the forthcoming movie I Could Never Go Vegan. Tom is a lifelong vegetarian and vegan, so he’s never eaten meat. In the movie he explores possible reasons for people’s reluctance to go vegan. He also speaks to some influential vegans and athletes. The …
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Our guest in this episode is Malin, aka @vgang_malin, a street activist from Sweden. She protested alongside Tash Peterson last summer in Copenhagen. She can often be found in Stockholm doing street activism, marching against the fur trade and last year was painted like a cow to protest against the dairy trade.This episode includes shout outs for:@…
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Our guest in this episode is Bruce, who runs the UK Vegan Bikers club. As the name suggests, they are in the UK, they’re vegan, and they ride motorbikes. Bruce is an ancient vegan and told us about his early days in animal activism, his conversion to veganism, and then he blew our minds with three things which we couldn’t believe aren’t vegan. This…
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Our guest in this episode, well where do we start? He’s a comedian who has performed at the Edinburgh Festival, he’s written for Never Mind the Buzzcocks, he’s appeared on countless tv and radio shows, he has his own podcast called not today thank you, and his you tube channel has thousands of viewers. He’s a musician, broadcaster, recovering Pepsi…
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As we approach the second anniversary of our first episode, we thought it would be a good time to revisit our own answers to the questions we ask our guests. Things have changed for us over the past couple of years!This episode includes shout outs for:@purezza@mobiusloopmusic@topvegantv@feloniouspod@vedgeyourbest@compassionandcucumbers@templeof.fun…
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In this episode we spoke to vegan entrepreneur Hema, who runs the Ark, a vegan cafe and event space in Northampton. Hema told us about the history of the venue and her own vegan story. This episode includes shout outs for:@thearknorthampton@thebarnwilley@elwoodsorganicdog@purezza.#vegan #veganuk #veganrecipes #veganfood #vegansofig #veganfoodshare …
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To celebrate the winter solstice, we’re taking a look back over 2023 to pick out our highlights and we’ll be hearing from some of this year’s guests as well. Thank you for all your support over this past year, we’re very grateful. To you and yours, however you’re celebrating, have a merry Yuletide and a blessed new year. This episode includes contr…
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In this episode we are welcoming a vegan runner, who moved from the UK to France, who is a budding podcaster, with her brand new true crime pod Felonious about to launch, and that’s not even the most exciting announcement she’s made in the past week, because she’s told the world that baby number two is on the way! You might know her on Instagram as…
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We have a very special guest for this episode. You might have seen her recently gate-crashing the Coach event at New York fashion week. She’s an activist, podcaster, influencer, she’s worked with some of the biggest vegan organisations - peta, Vkind, gen-v - and she is also starring in a new short film called The Next Girl, which is available for f…
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In this episode we spoke to Brighde from www.worldvegantravel.com, a vegan travel company based in Canada, organising trips around the world. Brighde told us about the origins of her travel company, her podcast, and the book she wrote for new vegans (https://www.amazon.co.uk/12-Months-Till-Vegan-staying-ebook/dp/B01MY426R0).This episode includes sh…
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In this episode we spoke to Gemini and Miasma, aka the Vegan Queens (@veganqueensuk). They told us about their beauty regime, how they incorporate Veganism into their act, and some big news about next year’s Vegan Camp Out!!@thoseveganguys@Cartwheel_arts@didsburypride@Vegucated@thepoetdominic@ve_cosmetics@KVDbeauty@ELFcosmetics@vganbootie@Thevietve…
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TW: animal abuse, suic*de In this episode we spoke to JH Burnett, a South African ex-farmer who found veganism through seeing the daily mistreatment of animals at first hand. JH’s heartbreaking, incredible and inspiring story gives us hope that fharmers can see that their animal Holocaust is the wrong path to take and join vegans on the right side …
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In this episode we spoke to Jake, host of the recently relaunched @plantgeezerpodcast (formerly known as No Beef Pod). Jake is also a life coach (@plantgeezer) and provides a meal prep service as well (@pureato.preps.uk). We spoke about the ups and downs of podcasting, losing friends and how we’re struggling to find positivity at the moment. This e…
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In this episode we spoke to Sarah, who runs Home Start HOST in the Greater Manchester area (Oldham, Stockport, Tameside and Bolton). Home Start is a community network of experts and volunteers supporting families with young children. Visit www.home-starthost.org.uk for more information. .Apart from being a CEO, an awesome 8-year vegan and a West Wi…
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In this episode we spoke to Jess, who runs vegan catering business @savingnemo We’ve linked up with Saving Nemo to hold our very first listener competition 🎉🥳. To celebrate the launch of their new vegan tartare sauce, one lucky winner will receive a jar to smother over their f*sh and chips. See our Instagram post for full details. This episode incl…
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In this episode we spoke to Chris, co-founder of @Lokifoods in Iceland. Chris told us about his ongoing work to create an adaptable plant-based alternative to white fish, and the rapidly-expanding vegan scene in Iceland. .This episode includes shout-outs for:@wildearthpets@joey_carbstrong@mamareykjavik#gardurinn@veganbudin@aldisamah.#vegan #veganuk…
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It’s mid-July so it must be time for a @vegancampout preview! This time around we were joined by some of our awesome previous guests to discuss what we’re all looking forward to, plus a big announcement for our listeners who will be attending VCO!In case you want to go back and listen again, our guests in this episode are:Chloe (@blooming_running) …
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We spoke to Tim de Smet, communications manager for V Label. You may have seen their yellow and green logo on some of the vegan products you buy. We found out about the process they go through to classify products and Tim told us about his formative experiences in the Belgian hardcore punk scene. This episode includes shout outs for:@vlabel.officia…
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In this episode we spoke to former fruitarian and current vegan Duncan and his life-long vegan daughter Riley. We spoke about Duncan’s record for eating bananas in one day, Riley’s favourite dishes and the Green Runners, a new running club focused on being eco-friendly. This episode includes shout outs for:@Sarahsvegankitchen_@Davidabocadowolfe @ul…
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Veda Stram has been an animal rights/vegan activist since January 1989. She has volunteered for, and been a board member of, several animal rights organisations and has been on the board of United Poultry Concerns since 2013. She has worked for All-Creatures.org since 2008. In 1992 she created the first version of What to Eat When You Don’t Eat Ani…
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